#fitkids

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The boys from FNQ Goalkeeping Academy, and Professionial Goalkeeper Tuition Cairns were all smiles after another big session in the gym. Our Total Performance Program has been a great success this year, with everyone involved consistenly progressing throughout the year. We are looking forward to finishing the year well, and striving for bigger and better things next year. #CosTalentAintEnough #fit #cairns #australia #queensland #coach #team #nike #ladders #plyometrics #fitkids #kidfit #gymnastics #gym #power #athletics #pushup #gymlife #deadlift #gym #soccer #recovery #athletics #reaction #goalkeeper #goalkeepertraining #agility #cairns #injuryprevention #strengthandconditioning
It's week 4 of my Wednesday Pumpkin Workout and per all your votes I chose to do my partner post with my daughter - in our matching Unicorn costumes, of course! Squat to Pumpkin Pass Pumpkin Plank Hand Taps Front Lunge to Pumpkin Pass Pumpkin Abs Here's what I love about this little workout: 1. I got to do it with my daughter and we had so much fun practicing together before we recorded it. It was such a great way to spend time together. 2. Fitness is not always about crazy intense moves or complicated combo's - keeping things simple is often times the best way to get an effective workout. So grab your kids and give it a whirl. It's a great way to get them and yourself moving and have some creative Halloween Fitness fun. Next week will be a new pumpkin workout and a new costume... Until then stay sweaty and beware! 👀
High intensity work with a little bit of fun. Fitness is a way of life, a time of joy, a time to sweat, and time to be free. #fitness #fitnessmotivation #heartrate #heartratetraining #polarheartratemonitor #fitkids #kidsfitness #family #teamwork
Hoy nos provocó un jugo verde. Este tiene espinacas, pepino, manzana 🍏, banana 🍌 y un toque de limón. Pensé que Santy no se lo iba a tomar porque llevaba mucho tiempo que no se lo hacía, pues me equivoqué, más bien le tuve que hacer más. Mamá feliz Today we want green juice, this one has spinach, green apple, cucumber, banana 🍌 and lime. I thought Santy wasn’t going to like it, because is been long time that he didn’t drink it, but I was wrong, he asked me for more and I had to make another one. I’m a very happy mom.#fitmom #fitkids #green #juice #healthyfood
Enjoying the sunshine with a walk to the park before childcare ☀️👌
DAY 39: I love Wednesday nights because while we workout...Sassy Sophia does too and she loves Coach @dreholtman 💪 #fitkids #crossfitkids #toughchick
Shout out to @traderjoes for this scrumptious Everything but the Bagel seasoning. For a girl who really misses her bagels, it really does make everything better! Delicious addition to taco night as well 🌮😋🌮 @so.ketolicious #motherdaughter #motherdaughterfit #fitfam #fitkids #fitkidsrock #livefit #lovelife #fitness #healthyeating #startearly #bodyawareness #healthylifestyle #alwaysmoving #stronggirls #empowered #strengthisbeauty #beautyandbrains #likeagirl
Creating leaders on and off the mats!
We play🎶 We move🏃‍♀️ We share👍 We get messy🐾We touch🖐 We grow💪 BOOK a fun an exciting birthday party TODAY! Email in BIO💋 .... #fitkidscharlotte #fitkids #fitnessmotivation #kidsobstaclecourse #kidsbirthdayparty #localbusiness #fitfam #strongkids #charlottephotographer #familyphotography #fitnessphotography #charlottenc #clt @stephaniewisemanphoto @mblythe07
Little indoor work!!!! Jackson kills it everytime!!! @nattiesowe #rainydays #teacherlife #momlife #fitmom #fitkids
😀💚😆~ #redribbonweek Crazy 🤪 sock day. Made in 30 minutes last night. She was supposed to make but we've been crazy busy. No time. She was super excited to see them this morning. Told her no promises because I was so tired. But during midnight feeding was able to pull it off. 🤗 💚 #growinguptoofast 😀 💜💜 #NikkieDidIt #VonDRanch #LeilaJAdventures #airforcekids #airforcelife #airforcefamily #family #familyfun #yogakids #fitkids #kidhappiness #smiles #happy #lovemykid #ILovemymidget #love #loveofmylife #lovemyfamily #lovebeingmom #yogafamily #happyfamily #crossfitfamily #futureyogi #futurecrossfitter #funtimes #3rdgrade
Quality father son time working on hand-eye coordination. We think the dads enjoy it as much as the children! 😀 #OGCgym #gymnastics #tweedheads
Watch out on who you try to pick on! #HardworkDedication #AllWorkNoBullShit #TrainHardTrainSmartTrainSafeTrainOften ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ | Like 💬 | Comment 💾ㅣSave 👥 | Tag Friends 👕ㅣSponsors @musclepharm @sevenmoonsmassage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! For more info please contact us at: 📱@victorymmahhboxing 📞 (719) 231-4885 💻www.victorymmahhboxing.com 🚗254 S. Academy Blvd, Colorado Springs,CO 80916*** · · ***Checkout www.MusclePharm.com for the Best Supplements. Use my Personal Affiliate Sales Code; MP_GSmith at checkout for 20% off your entire order. @musclepharm *** · · #Victory #Hustle #Athlete #Fitness #CombatSports #FitKids #YouthFitness #FamilyFitness #GymFlow #BJJ #Gi #NoGi #Boxing #MMA #KickBoxing #MuayThai #Wrestling #ColoradoSprings
{IT’S HERE} • Today we are so excited to announce the addition of a brand new facebook group!! • This group is a support network and community for families to come grow, connect, learn, and reach their goals! • Sign on to Facebook and come join this exciting new network!! It’ll be jam packed with awesome people, resources and education, and so much goal crushing it’ll blow your mind. • Join here http://www.facebook.com/groups/248467532688321 • Can’t wait to see you there 😊🎊 _________________________________ #group #excited #announcement #joinus #community #support #inclusivefitness #positivesupport #friends #goals #goalcrusher #successmindset #adaptedsports #physicalliteracy #sports #kids #kidssports #kidsfitneas #fitkids #kidsblogger #parents #parenting #parentingtips #parentsupport #parentingblogger #inclusion #inclusive #teamworkmakesthedreamwork #healthyfamilies #familyfitness
Start these youngins’ out right! 💪🏾 Teach them how to properly lift especially when they are hungry to learn. @all_sports_speed_n_strength stepped in to show my youngest how to lift. Thank you so much!! When children are hungry to learn we have to feed them. Love being @the_trainersworkshop 😍 We have a culture of giving with all the trainers helping each other learn, grow and stay fit. That’s so dope! . . . . . . #personaltrainer #deadlift #kidsthatdeadlift #fitmom #vitiligo #fitmotivation #thetrainersworkshop #nourish2fitness #vegan #vegantrainer #osteoarthritis #fitkids #boys #boysrock #fitnessmotivation #trainer #gym
If you know me, you know that I’m a stickler for proper form. This week, I’m breaking down the proper technique for doing a bent over row. Each day I’ll be demonstrating a different version of this exercise. Today’s demonstration is with dumbbells. You can see the full videos on my website (in bio). Let me know if you have any questions. Make it a great day!
OCTOBER NEW CLIENT SPECIAL...GIFT CERTIFICATES AVAILABLE 🖤 Club Christine offers private and group personal training for any age and any level of fitness. Aerobics, Weight Training, Yoga, Pilates, Aqua, Chair Exercise, Nutritional Counseling and Meal Prep. Your first workout is complimentary 🖤 . . #personaltrainer #personaltraining #boxing #box #boxersofinstagram #taebo #billyblanks #ericthetrainer #fitness #kickboxing #kickboxinggirl #toughmudder #workout #exercise #jerseyshore #wheelchair #weightloss #weightlifting #kicks #athlete #yoga #pilates #fitkids #nutrition #bodybuilding #getfit #jillianmichaels #muscle #legday #boxingworkout
Do you have what it takes to conquer the course?💪🏻
OCTOBER TRAINING SPECIAL! Call or inbox through Instagram or Facebook.. Club Christine offers private and group personal training for any age and any level of fitness. Aerobics, Weight Training, Yoga, Pilates, Aqua, Chair Exercise, Nutritional Counseling and Meal Prep. Your first workout is complimentary 🖤 . . #personaltrainer #personaltraining #boxing #box #boxersofinstagram #taebo #billyblanks #ericthetrainer #fitness #kickboxing #kickboxinggirl #toughmudder #workout #exercise #jerseyshore #wheelchair #weightloss #weightlifting #kicks #athlete #yoga #pilates #fitkids #nutrition #bodybuilding #getfit #jillianmichaels #muscle #legday #boxingworkout
I’m loving this Fall sunshine!!!
Looking for an alternative the all the sugary Halloween snacks?! Check out this amazing sale! Go to @herofuel is offering 30% off of the mini packs! . . . #gymnast #healthykids #healthysnacks #kidapproved #strongkids #fitkids #gymnasticsgirl #herofuel #fuelgreatness
#Sometimes you lead the way and sometimes you follow the way. But most important, where-ever you are in life, always do your best! You never know who may need you or your guidance, encouragement and expertise. Thank you to all of the amazing healthcare professionals caring for me! Including my dad- my very best advocate! # We received great news this week regarding my shoulder. We are making progress!! The amazing thing about the human body is that it’s goal is to restore itself completely. BUT at IT’S OWN pace! Not ours, nor the AMAs race schedule! So I remain off my #YZ65 for a bit longer. But, we assure you this isn’t a problem as we have been keeping so busy #crosstraining and completing #physicaltherapy that there is only very limited time for anything extra! This is our #extra ! But you just wait, when they finally release me to ride, watch out!!! It’s burning in my #soul ! It’s what keeps me going! # Sometimes your greatest blessings come in very small packages. This package plan for me is teaching and training my body in a way we never dreamed possible or so beneficial. # #Dream BIG and always work hard with the most #passion to get to your end results! Every #boulder is your greatest link to #success - just keep #climbing !! . . . #shoulderrehab #shoulderrehabilitation #childrenshealth #texasspineandjoint #baylorscottandwhite #yamaha #yamaharacing #blucru #blucruyamaha #timetogetherpriceless #rehab #fitkids #healthykids #inspiringkids #motocross #sx #mx #dirtbike #creativlive
Squats: with the weather heating up the beach or bay offers a perfect opportunity to work those butts! Walking along the shore, swatting to examine weird and wonderful treasures and wading through the shallows gives your child a whole-body workout. You carry the bucket and as it fills, the kids repeat this excellent activity to build core and pelvic girdle strength, general leg strength, balance, endurance, fine motor control, sensory processing skills and best of all imagination and a love for our beautiful, natural world. All the while you get to take a breath and a moment to look out at the blue sea beyond.... bliss. 🧘‍♂️ 🏖 💕 #simpleisbest #developmentalplay #physioforkids #fitkids #slowchildhood #parentmentalhealth #grossmotorskills #grossmotorkids
Making something out of nothing for basketball practice! Love that kid! And i was wondering what to do with these old books and curtain rods 😂 #Kidsandamission #fitmental #fitmind #fitness #fitgoals #basketballtryouts #schoolteam #mysonrocks #putinwork #fitkids #fun
ICYMI- last weekend’s #OAGames 3 was incredible! Relive all the action with our official free photo albums from @mateovaleproductions now up on our Facebook page! Obstacle Athletics 770 Grand Blvd #4 Deer Park NY 11729 631-627-8253 www.obstacleathletics.com --------------------------------------------------#ninja #ninjawarrior #anw #obstacle #obstacles #obstaclecourse #gym #training #fun #workout #play #active #fit #fitness #fitkids #kids #men #women
We can be cooked whole or broken into ‘flowerets’ also called ‘florets’. Cut off the end of the stem and peel any tough outer layer remaining. Cut through thick stems to allow more even cooking. Steam, boil, pan-fry or microwave tops and stems until just tender but crisp to maintain the bright green colour, about 3-6 minutes. Serve as a vegetable, in stir-fries, salads, crepes, casseroles, soups, omelettes or with dips. . . #kidsinthekitchen #superkidsinthekitchen #kidshealth #healthy #kids #parenting #nutrition #endchildhoodobesity #healthyrecipes #healthyeating #cleaneating #healthyliving #kidsfood #toddlerfood #healthyfamily #fitfam #wholefoods #fitkids #toddlermeals #schoollunch #kidsnutrition #eatclean #healthychildren #healthychoices #organic #love #lunch #family #childhealth #london
Who says kids don’t like SPINACH?!? My kids drink SPINACH and FRUIT smoothies almost every day after school. #BrainPower #HideThatSpinach #SpinachSmoothies #AfterSchoolSnack #registereddietitian #rdchat #foodsensitivity #LEAP #LOVELEAP #FitKids #Health #Wellness #Fitness
Do what you love and you don’t work a day in your life! I am privileged to do so and blessed to share it with my kids. It’s all about them. 😊 They workout cuz they want to, it’s what they see @brendapurfitness and myself do. We teach them by example and how and why to make healthy choices! Love Yo Self.....Creating Impact starts from within, family and friends closest to you. Live Laugh Love Be Ative Be Healthy Be Inspired! #earnyourbody #pürfitnessandhealth #fitfamily #fitkids #impact #livetomakeadifference #loveyourself #focusonyourself #1percentbettereveryday #brownsville #ringmybell #leadbyexample #frogfitness #trx #familytime
I like to kick things. And I have to kick this thing at the end of every day no matter how many people I train 😂 @club_christine Club Christine offers private and group personal training for any age and any level of fitness. YOUR PLACE OR OURS! Aerobics, Weight Training, Yoga, Pilates, Boxing Aqua, Chair Exercise, Nutritional Counseling and Meal Prep. Special programs for Seniors & Adolescents. Your first workout is complimentary 🖤 . . #personaltrainer #personaltraining #boxing #gym #boxersofinstagram #taebo #billyblanks #ericthetrainer #fitness #kickboxing #kickboxinggirl #toughmudder #workout #exercise #jerseyshore #wheelchair #weightloss #weightlifting #kicks #athlete #yoga #pilates #fitkids #nutrition #bodybuilding #getfit #jillianmichaels #muscle #legday #boxingworkout
Our awesome CrossFit kids practicing their rope climbs, backwards rolls and overhead squats! #crossfit #crossfitkids #ropeclimbs #overheadsquat #getthoseheelsdown #fitkids #fitkidsofinstagram #forwardrolls
🤸‍♀️ Are you looking for something to get your child active? 🤸‍♂️ Do you want to introduce your child to sport? 🤸‍♀️ Has your child tried a few sports but not keen on settling on just one? 🤸‍♂️ Would you like to introduce your child to fitness and resistance training? ••• If you answered yes to any of these questions then our GeckoActive program is for you! Our classes introduce kids to a variety of sports, as well as the fundamentals of fitness in a safe, non-competitive and fun way. We want all kids to have the opportunity to learn the importance of participating in regular physical activity, and of course have fun while doing it! If you'd like to come along to a FREE trial head to the 🔗 in our bio 🐸 . . . #geckogoldcoast #getfit #geckofit #multisport #health #wellbeing #kids #exercise #sport #fitness #fitkids #kidsfitness #afterschool #goldcoast #gcmums #gcmumsandbubs #gcparents #kidsonthecoast #gchealthandfitness #healthyhabits
It’s a slow process but I love it! 💪🏻 #fitmom #fitkids #fitfam #teamange #backday - Kandice
FINAL CALL!! Join me tomorrow evening for a FREE Masterclass ALL about Macros! What they are, why it’s beneficial to track them, how to track them, how to use tracking to lose weight, etc. Sign up using the link in my bio and I’ll send you an invite for the online classroom.
White shirt? Blue Shirt? Whats the deal?⠀ ⠀ ⠀ Our Team Soul Kids Program @crossfitsoul is a Level-Based system. Much like martial arts, everyone in our program starts as a white shirt and has to progress through levels 1 and 2 before earning their blue shirts. This keeps our kids safe, engaged, and goal-oriented. As our kids earn their stars, we celebrate their accomplishments in front of their peers and if they don't earn their star, we teach them how to deal with adversity in a positive manner.⠀ ⠀ ⠀ #teamSOULkids #YouthEmpowermentSystems #CharacterFirst #Confidence #Mindset #Respect #Discipline #Focus #HaveToVSGetTo #GrowthMindset #Fitness #KidsFitness #FitKids #HealthyKids
Emma Kate is my little mini me. She loves doing everything that I do, even down to putting her hand on her hip for photos. 😂🙈 . She always sees me going out for a run wearing my Garmin, and she knows I track my steps and activity and use it to tell time. I cannot even begin to tell you how excited she was when I gave EK her very own Garmin vivofit Junior with Disney princesses on it! . Not only does it track her steps, but it tracks her sleep, and makes sure she gets 60 minutes of activity a day. There is a super fun princess adventure game where she gets to move a step in the game every day that she meets her 60 minutes of activity goal, and you should see this girl run around the yard to make sure she hits her minutes! (Swipe to see). . There is also a way to track chores, and I love the parent controlled app on my phone. The band is sturdy and the battery lasts around a year, so I don’t have to worry about constantly charging it up for her. . As a lover of health and fitness, I am super impressed that @garminfitness created a fun way for kids to WANT to get in 60 minutes of activity a day. Kudos to them, and I know Emma Kate is now a life long #GarminFitness fan! . #GarminSponsored #runner #fitmom #fitkids #disneyprincess #garmin #fitness #bloggerkids #theprincessek #bloggerlife #run #momswhorun #kidswhorun #fitkid #disneykids #playhard #letthembelittle #fitnesstracker #healthy #healthykids #fitnessblogger #running #mommyandme #momlife #bigbows #emmakate
Perfect day for an OCR butt whopping by our very own world traveler @coachalex class has been bumped back 15 minutes from the usually 7pm so we will see you all at 7:15! #IMETTLE #ocr #workout #sweat #fitness #fitchicks #spartan #spartanrace #sgx #spartansgx #savage #savagerace #xxrace #goals #toughmudder #fitkids #kidsfitness #kidsrace #kidsxxrace #indoorocr #military #class
Don’t forget to follow us we are now located in Bakersfield ca ! T & N appreciates all our supporters and we wouldn’t be anything with it you guys 💗 #bakersfield #bakersfieldmealprep #fitness #healthylifestyle #healthyfood #motivation #fitmoms #fitdads #fitkids #kerncounty #bodyexhangedowntown #bodyexhangebakersfield #inshape #crunchfitness
When your #daughter INSISTS you let her do a #ChrisDowning #ShiftShop workout, after yours! Have at it girl, do your thing! 💁👏 Afterwards she stated she wanted her and I to come up w our own workout video and team and call it, "Girl's Team"....future trainer/leader in the making?!?! 🤔 Not mad about it, not one bit! "Whatever the parents are doing, the kids will follow suit." Go Mya! #GirlPower #Beachbody #BOD #BeachbodyOnDemand #GetFit #HealthIsWealth #SheIsMeAndIAmHer #GetFit #KidsGetFit #FitKids
Fall is the best time to get out an explore! Take your littles and see just who can find the biggest fall leaf 🍁Make it fun now so they’ll enjoy it when they’re all grown up! ✨ #fitlandkids
Our coaching staff at Fitter Futures have been specifically trained in youth and understand first hand all that encompasses developing young athletes! They focus on physical literacy and building a foundation for correct movement and technique (and never sacrifice technique for increased resistance). They understand that young athletes are not trained past the point of physiological benefit (e.g making athletes vomit is not an appropriate measure of intensity). This optimal balance of challenge and success leads to all kids and teens training at Fitter Futures to embrace the benefits of strength and conditioning and building life-long positive habits in health and fitness. Fitter Futures is based on The Brand X Method™ and is the original functional fitness program designed specifically for kids and teens. It is proven and trusted, and based on a philosophy that privileges efficient movement, physical literacy. Discover the difference why Fitter Futures is Australia’s best youth strength and conditioning program. Trust your kids and teens with the best. To take advantage of our FREE trial class, head to the link in bio. . . . . . . . . . . #Youthfitness #teens #kids #fitness #healthykids #fitkids #kidsfitness #strongteens #strongkids #BrandXMethod #FitterFutures #ChangingLives #brandxmethodtrainingcentre #schoolprogram #athletedevelopment #youthstrengthandconditioning #thebrandxmethod #movebetter #imaginebetter
🎃Gluten Free 👻Halloween🎃👻 Don’t let gluten scare you away for enjoying yummy Halloween treats. Fight off all the Ghost, goblins, gluten, witches, and artificial sugar candy with the GREAT Kids Snack Box. Discover a box packed full of delicious and nutritious treats. Each box is packed with 30 different organic and all natural snacks for your family to discover and enjoy. #healthyhalloween Discover what is in your GREAT Kids Snack Box today! ! • • * * • #GREATKidsSnacks #healthy #health #healthysnacksforkids #healthysnacks #snackhealthy #parenting #parents #kidssnacks #fitmom #fitkids #fitdad #momlife #momofboys #momofgirls #dadlife #healthykids #activekids #kidlife #organic #allnatural #happykids #kidsnacks #subscriptionbox #momwin #halloween #glutenfree
Killed myself with Leg Day and then ran a few glorious miles in glorious weather with these 2 cuties today! When it's only 78° with 48% humidity at 1pm you can't complain at all!! 😎 Started off at a slow easy pace talking with my boy and picked up the speed a little after the first mile. I knew I was running fast because I was feeling winded while talking but i just kept running. The entire run I never looked at my watch. Just ran with how I felt! Having no clue that mile 2 was sub8!! 🦸 After 2 miles Hondo started limping. We stopped and iscovered that stickers had got stuck in one of his foot pads 😲. After removing them we walked and slow jogged for half a mile then picked it up for another mile to finish out with 3.6! We had such a great time!! Beautiful weather doing something I love with part of the people I love .... Couldn't make for a better way to spend the hour! 😍🍂🎃 - - - #motherrunner #nurserunner #fitmom #fitkids #floridarunning #runswithkids #strongereveryday #ihavearunnersbody #goalcrusher #healthybodyhealthymind #instarunner #runswithdogs #liift4 #runningcommunity #momswholift #ketonesforfuel
Someone’s a very happy girl! Aria’s grips for gymnastics arrived this morning! Yay!! #reisport #grips #gymnastics #gymnasticgrips #nomorerips #fitkids #kidfit #unevenbars #happykid
Quick break while decorating our ☠️ for our gym contest! ⤴️ those abs tho 😜 #gymnasts #gymnast #abs #fitkids #fit #gymnastics #gymsisters #friends #stronggirls #poolday #instagood #instafun #cuties #athlete #littleathlete
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