#fitgirl

26,727,123 posts

Fotka w lustrze musi być 😂 Nareszcie piątek❗️jakoś przetrwałam ten tydzień 🤭 Jutro wesele 🍾 a w niedziele poprawiny🥂 Byle do poniedziałku, bo od wtorku już urlop 😍☺️ . . . . . . . . #fitfam #instafitness #instafit #gym #nofilter #fitness #fitgirl #active #siłownia #silownia #siłka #ćwiczenia #trening #bodybuilding #womenpower #brunette #polishgirl #polskadziewczyna #brunetka #photooftheday #mood #vibes #selfie #friday #mirror
🤩 Eh dankje! Ik heb gisteren echt veel reacties gehad op mijn vorige posts, privé en als reactie! Dit is wel de reden waarom ik het zó leuk vind om dingen te delen, het contact met iedereen die mij volgt en iedereen die ik volg💕 en inderdaad het meeste kwam op hetzelfde neer. Ik voelde mij 13 in 1 dozijn aan Fitgirls maar de manier hoe ik er uit kan springen is door mezelf te showen. Want er is maar 1 Isabel oeloeloe🎉🎈 🏋🏼‍♀️ 🙋🏼‍♀️ 💁🏼‍♀️ #fitworkers #fitworker #influencer #teamisabelhuis #fitdutchies #bikinifitness #bikinicompetitor #fitness #fitgirl #fitchick #Dutch
Hola a todos🌼, sinceramente estaba muy indecisa cual seria mi 1er post,voy a contar poquito de mi, desde hace 4 años inicie mi vida "fit",no soy nutriologa ni entrenadora certificada(próximamente🤫),pero durante todo este tiempo he aprendido muchas cosas leyendo,investigando y de más,y me encantaría compartirlas😋 con ustedes,he pasado x diferentes tipos de entrenamientos y actividades físicas durante estos 4 años(luego les iré contando),pero donde me apasione fueron en 3 cositas entrenamiento de fuerza,entrenamiento hiit y yoga, actualmente practico los 3(no todos los días tengo oportunidad de realizar los 3),pero de ley si mi entrenamiento de fuerza y meditación mañanera😊 y bueno poco a poco iré contándoles más sobre mi,tenía tiempo queriendo abrir esta cuenta pero x una u otra cosa lo posponía #newaccount #fitness #fitblog #fit #fitgirl #mexico #fitnessmotivation #exercises #booty #fitnessmodel #strong #strongwomen #motivacion #healthyme #health #healthybody
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bon ! Bon ! Bon ! Parlons de choses sérieuses ! 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nous y sommes ! Certains avaient bien deviné, c’est auzourd’hui mon n’anniversaire ! 🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Je me prends un an dans la face, je vais bientôt être bonne à foutre à la poubelle les gars ! 👵🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ne me demandez pas mon âge je ne vous le dirai pas 🙅🏼‍♀️ , par contre vous pouvez quand même essayer de le deviner 🤣 à vos claviers 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀••• #birthday #blonde #inkedgirls #tattoo #mood #igersfrance #fitgirl #instafit #regime #topbodychallenge #fitfam #fitnessmodel #motivation #nopainnogain
PETIT-DÉJEUNER DE CHAMPIONNE ✨✨✨✨ . Réveil en douceur avec mon pudding de chia. La préparation sur la story (direct) 🎥 . Bon vendredi à tous 💋
Not a bad way to spend the arvo☀️💪🏼😎 Hit me up for private one-on-one PT sessions. Women only💪🏼😘 Lauren Prosser Fitness & Lifestyle Coach www.laurenprosser.com
Vi har det desværre med altid kun at fokusere på de negative ting vi mener om os selv. Så næste gang du går forbi et spejl synes jeg du skal stoppe op, kig dig i spejlet og sige mindst en positiv ting om dig selv! Husk og fokusere på de positive ting istedet for de negative!🤗 • • • • • #fitnesslife #fitnessgirl #fitnesslifestyle #gym #getfit #girlswholift #girlswithmuscle #nopainnogain #healthylife #healthy #healthylifestyle #training #trainhard #workout #workhard #train #abs #fit #fitfam #fitfamdk #fitgirl #fitness #sund #sundhed #gymlife #work #fitnessfreak #muscle
Hej misie pysie, dzisiaj dzień nie zaczął się dla mnie pozytywnie 😏 więc chociaż umilam sobie poranek jaglankoamarantusanką 🙄 zaraz kawa☕ Dla zainteresowanych: ◾30g płatków jaglanych ◾30g ziarna amarantusa ◾300g kefiru ◾8g białka w prochu ◾10g kakao ◾10g nasion chia ◾łyżeczka  siemienia lnianego ◾łyżeczka  sezamu ◾łyżeczka migdałów ◾łyżeczka orzechów laskowych Standardowo płatki ugotowałam na wodzie, a po ostygnięciu dodalam resztę składników 🙂 Makro: 532kcal, B:31g, W:50g, T:22g Życzę wam lepszego i milszego poranku niż ja miałam ☺😘 . . . #jaglanka #czystamicha #fitness #zdrowejedzenie #makro #instaday #przepis #eatclean #polishgirl #f4f #studia #breakfast #dieta #odchudzanie #zdrowejedzenie #słodycze #healthy #follow4follow #jedzenie #makro_siedzi #healthyfood #motivation #śniadanie   #dietetyczne #l4l #foodporn #polishgirl #redukcja #obiad #fitgirl
Guten Morgen meine lieben , heute steht Zwiebel markt auf den Plan ! Natürlich auch eine runde Sport ist dabei . Heute soll es ja wieder warm werden ,da kann mann schpn mal raus gehen und die Sonne genießen. Habt ein schönen start ins Wochenende. #sonne #breakfestlover #breakfest #healtfood #instagood #fitfam #fitgirl #abnehmen #abgerechnetwirdimsommer #food #foodblogger #foods #foodblogger #food #protein
Morgenstund hat Gold im Mund. Klitzekleine Runde nochmal mit Ronja. Mehr Zeit habe ich heute leider nicht. 100 Jahr Jubiläum meines Arbeitgebers wartet. Genieß Euren #freitag 🌞🌞🌞 😘😘😘 #runrunrun #runhappy #fitgirl #fitwithdog #runwithdog #lauf #laufenmachtglücklich #laufenverbindet #selfiewithdog #selfie #instafit #fitnesstraining #fitnessmotivation #fitnesslover #instarunner #running #run #retrievermix #5km #happyrun #runhappy #lovedogs #fitness #lovetorun #runningmotivation #friday #fridaymood
🔥Esistono esercizi brucia grassi??? No!!! 👉Però tutti gli esercizi aiutano a bruciare calorie!!! Prenditi cura del tuo corpo, vedrai che sarà il tuo motore di energia e benessere!!!💪
🍓Bonjour à vous mes petits fruits sucrés du monde du Fitness 🥝. Comment allez-vous en ce vendredi 🌞? . Voici un petit de dej de warrior pour mon training du jour : Dos ! Back To the future 😜🚘. . - oeuf et sa tranche de pain - thé vert - smoothie bowl : flocons d'avoine, protéines végétales, éveil de bouddha, raisins secs, 1 cac purée de noisettes, copeaux de cacao 100% et lait d'amandes. (Du coup, et en raison de mon oeuf, je ne prendrai pas ma capsule oméga 3 en complément alimentaire 😉. Je vous en parle dans une prochaine publication 🤫...) . De quoi bien tout donner à la salle ce midi🏋️‍♀️💪👌. . Et vous c'est quoi aujourd'hui ? Séance ? Repos ? Quoiqu'il en soit, prenez soin de vous et restez forts 👍🤗. . Be strong à 200% . #fitness #coach #gymmotivation #fitfrenchies #fitfam #breakfast #healthy #energie #mangersain #bienetre #eatclean #fitgirl #fitspo #sport #fitnessforlife #fitpassion #determination #strong #shredded #smoothiebowl #musculation #muscu #workout #training #bodybuilding #feelgood #instafit #instafood
🔥Our beloved cigarettebox is now a relic from the past 🔥 #stoptober #fitgirl #bietsenisvoorbij #bringyourown #cafelatei #latei #chainsmokers
A V A N T / A P R E S ~ Have fun everyday, smile to life and laugh with everyone that's fun ~ Amuse toi chaque jour, souri à la vie et rigole avec toute les personnes qui sont drôle ~ No matter what it takes from the inside, never let go of your dreams! ~ 👇Viens faire ton avant/après👇 ~ 🌎 Marie Waterkeyn (facebook) 📸 MW24 (Instagram) 📧 Mariewaterkeyn@hotmail.fr 📲 +33 (6) 81 72 39 08 #nopainnogain #weightlossjourney #hyeres #toulon #lepradet #photooftheday #transformation #lifestyle #fitgirl #fitnessgirl #fitmum #avantapres #love #pertedepoids #musculation #energie #happy #fit #healthy #followme #getfit #instagood #workout #beautiful #eatclean #regimeuse #breakfast #smoothie #pancake #bowlcake
Et comme d' hab pétage de bidon 😋😋😋 F1 Vanille avec du kiwi gold palala une tuerie 💖💖 Et toi tu prends quoi au petit dej ? Ton corps est comme une voiture alimente le bien et il te le rendra #peritdejeuner #nutrition #matin #plaisir #lait #milk #kiwi #fruits #shake #bowlcake #pancakes #reequilibragealimentaire #regaindenergie #pertedepoids #prisedemassemusculaire #abdos #fitgirl #fitness #fit #muscu #sport #detox #grenoble #lyon
Saw this on the Instagram of @brute.strength @crossfitfreakk. Was it hard? Omg yes. Was it fun? Definitely! I challenge you to try it too!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gymnastics #gymnasticsfails #crossfit #votd #yoga #fit #fitgirl #fitdutchies #votd #love #fitnessmotivation #photooftheday
Ovos, farinha de aveia da @prozis , cenoura ralada e água, a receita mágica para uma manhã de sexta-feira feliz!! 🍀🍁 Boa sexta!! Estamos quase quase no fim-de-semana! . . . . . . #breakfast #happyfood #prozisrecipes #healthyfood #fitgirl #bjjgirl #happywomen #fridaymorning
Bonne journée @instagram 😘🍂 Quel est votre programme ?
환절기 피부가 푸석해졌는데😫 클렌징이 답이였구나..😊 풍성하고 개운한 거품으로 모공속 노폐물 순삭><뀨 🤭💕약산성에="" 화학성분이="" 없는것도="" 확인!="" 요즘="" 정말="" 스노화이트❄가="" 될것만="" 같당="" 쿠힛="" 제품만을="" 제공받아="" 솔직하게="" 작성된="" 리뷰입니다✔="" .="" #셀피 #셀카 #daily #dailylook #데일리 #데일리룩 #EATCLEANtraindirty #diet #다이어트 #운동 #데일리룩 #picoftheday #ootd #travel #whatiwore #selfie #pageant #model #fashion #fitgirl #fitness #gym #gymgirl
I am a spider 🕷 Fiction is like a spider's web, attached ever so slightly perhaps, but still attached to life at all four corners. Often the attachment is scarcely perceptible. Virginia Woolf . . . . . . . . . . . . . . . . . . #fitspo #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #skinnyfit #skinnylegs #healthiswealth #bodybuilding #instafit #aristocratlife #fitnessgear #gymlifestyle
Behind the picture: It’s 2 hours of training a day. 80 miles of driving a day. 8 hours at work a day. 5 meals cooked from fresh and prepared for the next day. The evening debate in your head of when the 2 hours of gym will best fit in. Which meals to pack for work, which to eat at home. Do you take a gym bag, a handbag, a laptop case and your food bag?or do you try to combine all 4. The getting up extra early twice a week to take your measurements and progress pictures. The people who take offence and don’t understand that sometimes you just need to be at home alone to rest and regroup. When your tired, hormonal , feeling like your confidence and energy has gone and being the sexy diva is the last thing you feel like doing, but you get your bikini and heels on for stage practice and video and critique yourself ,or you do this on video call with your posing coach. It’s all well and good training and posing when you feel confident and sexy, but on those days when you are hormonal and your confidence leaves, those are the biggest tests on your discipline. I keep my life as normal as possible during prep as for me this is all about learning new things and making myself the best version of myself I can be but also having fun with it. making fitness and muscle glamorous, not masculine . Its important to know that as much as it seems easy, and all about an odd picture of food or your body , it is in fact a lot of consistency and hard work . There’s always a lot more to a picture than meets the eye, don’t confuse perception with real life. There is always a story behind the photo that you don’t fully see. 👀~ ~ ~ ~ @carolinedecampos @cdcbody @wbff_official @coachjmchale
Zmieniam kolejności
before my dad left work, he made some bomb ass pasta.
im gonna cheat. tomorrow is getting real.
Tomb of the Kings is a must visit in Paphos. Many of the tombs date back to the 4th century BC and it is a UNESCO World Heritage Site. I made a mistake of visiting Paphos in the August... and temperatures were 40°C!! Standing in this doorway of one of the tombs was a nice cool break from the heat!
Yesterday 🍁🍂🍃
Beware: for I am fearless, and therefore powerful. #MaryShelley #Frankenstein 🎃✨ . . . App: @googlesnapseed Dress: @rosetic_gothic Hair: @bioionic Lipstick: @nyxcosmetics Makeup: @thebalm_cosmetics . . .
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