From dealing with loss, to finding comfort in sport and becoming a mother, USANA Athletes' Sara McMann has risen to the top despite having all odds stacked up against her. SARA MCMANN: DEFYING THE ODDS Your present circumstances don’t determine where you can go; they merely determine where you start. – Nido Qubein Sara McMann knows a thing or two when it comes to perseverance. She’s lived through more tragedy than the average person should have to, but through it all has also accomplished more than most can say they’ve done in a lifetime. From dealing with loss, finding comfort in sport and becoming a mother, Sara has risen to the top despite having all odds stacked up against her. Why she trusts USANA: I trust USANA because they offer tested products for athletes and guarantees that those athletes never have to worry about taking tainted supplements, which is really important in every sport. Her favorite go-to USANA product: I love the entire Celavive® skincare line. The products feel amazing on my skin. #fitness #style #lifestyle #motivation #inspiration #fit #gym #blogger #healthy #goals #health #happiness #ﬁtfam #awesome
Sprint class tonight! Let’s go!
Tip para brunch🥑🥞 - Elige siempre una opción en el menu que tenga: proteína, carbohidrato y algo de grasa buena. Este es un ejemplo de lo que podrías pedir ya que es un desayuno completo (ojo vienen 2 me comí uno = comparte) Si quieres pecar un poco te aconsejo que primero comas algo así y después algún postresito de pan o un waffle para compartir, en ese caso también podrías omitir el carbohidrato antes 😋 Siempre disfruta pero trata de no llenarte de puros carbs🥞🍞🥐 Ahora, para tomar elige alguna opción sin azúcar o lo más natural como cold brew, americano, matcha puro de preferencia orgánico, infusiones y tés...Si tu bebida te gusta con leche asegurate que no tenga endulzantes🍵☕️
Well… sort of. . At GAINS we use a Systems Based Approach to achieving goals because your body is exactly that, a system of interdependent parts that work together to form a cohesive, complex whole. . Many people believe that losing weight is as simple as calories in vs calories out. The same may be said about another balance system, a cash register… at its core the register is intended to take in money and return the extra. But what about all the other parts of this system that have to be in place to allow it to do its most basic role? . The register needs power, a network connection, a trained operator, a building to be located within, actual goods and services to sell, and adequate customer service and marketing to bring in customers. If any of these or a multitude of other parts of this system were to break down the ability of the cash register to simply take in money and return the extra would be in jeopardy. . If this is the case for a simple register, imagine the complexities involved in the operation of the human body. In order for the caloric balance equation to work as it should you have to consider everything: nutrition, metabolic health, exercise, recovery, sleep, and stress to name a few. If any of these are out of whack, your efforts could be in vain. . Getting After It means taking control of all aspects of your health, not reducing yourself to simple arithmetic.
Didn’t train back but here’s another poseoff for fun, featuring Chris and Austin 💪 @chrisjacobs_cflow
Please share this and let people know. There’s nothing good about these
Another happy customer. telling it like it is🎯
El tiempo de Dios es perfecto.. ☁️✨☁️ I want to thank all of you who took the time to wish us luck in our new journey with @royaltyfitmeals
& to our close friends and family who are supporting and helping us make this happen! We started from the bottom and now matching tattoos. My business partner @_dianagodoy
and I are happy to announce that our Healthy Meal Company will officially be up and running starting October 14. - With that being said! We will be giving away meal samples to the first 20 persons that follows the next steps; - 1.Like this picture :) 2.Follow @royaltyfitmeals
3.Comment when done! #teamroyaltyfitmeals
Shelley bringing her A-game as always! Only got a couple highlights as we got caught up in conversation but we got quite a bit done today as usual! Always moving forward with this one!
Right back to it this morning with @bubbahf
! Another great workout, this time upper-body. Here's a few highlights!
Man if this video doesn't resonate with some you please tag someone who can honestly relate. This is so accurate and I want to share it with everyone because we all should love, respect, and protect ourselves at all cost. You are worth it and you are enough. Love yourself more everyday and attract the energy you give! 🙏🏾♥️💪🏾💯 . . Tag someone who needs to hear these words today 👇🏾👇🏾👇🏾
Some highlights from a morning workout with @rick03r
! Really strong upper-body workout from him with a lot of focus on shoulders/back
Love me or hate me, both are in my favour. If you love me, I will always be in your heart, and if you hate me, I will be in your mind. 📍 Nagpatong Rock Formation, Tanay Rizal
AWESOME effort for the guys who trained in the rain yesterday morning! 🙌🏼 So many laughs! Msg us to book in for Jordan’s next Group Fitness class - Tuesday 5:30pm & Saturday 7am! 😍💪🏼 @j_denaee @smartchoice_fitness.nutrition
🔹TARAAAAAN: Dancing Queen🤩👑🕺🏻✨ . . . . 🔈”Dancing Queen”- Mamma Mia Cast