#femalefitness

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Sprints... 5:30am style @erinb51614 @erika_hodge... Great job guys!
Challenge yourself to vibrate higher this Wednesday ✨#arrowphoenixsweat #sustainablesexysweat
My mother worked too damn hard for me not to be great. - My parents are literally the absolute best. Even when I hit my rock bottom they were there. They supported me, encouraged me, and believed in me. - So, to whoever motivates you to be better, do better, achieve better. Never lose sight of that. Be great. - Mum and Popi 🖤
My 15 minute everyday ab circuit 🔥 sometimes take it back to basics with minimal equipment. Trust me it gets the job done 💪🏾 —————————————————————— Currently working on bulking but only slightly, nothing crazy but want to make sure that I keep my slim waist. I went though a period where ab training was limited but have now made sure I do this 15 minute ab circuit everyday 👀 (consistency is key). I’m on day 3 so far 🎉 will. Onto he to do this routine until I believe it’s not challenging enough and need to spice it up. —————————————————————— 5 different ab exercises. 1 minute each exercise use. NO rest. 3 rounds. Total of 15 minutes —————————————————————— Give it a try and let me know how you feel. It’s a quick simple ab circuit that does the job. Complete it and tell me you don’t feel the burn days later 🔥 —————————————————————— #fitness ##fitlife #fitfam #firgirls #fitmom #fitnessmodel #fitnessblogger #fitnessaddict #girlswholift #girlswhosquat #girlswhotrain #nopainnogain #dedication #determination #motivation #bodygoals #personaltrainer #femalefitness #ptlondon #hardwork #strongissexy #fitnesswithlee
Taking advantage of every day to workout in the open air before the weather turns! ———————————————————————— Sfruttiamo ogni giorno per allenarci all’aperto prima che il tempo cambi #triathlon #swimbikerun #femalefitness #fitwomen #brooklynbridge #wymtm #instarunners #runner #seenonmyrun #onlinecoaching #onlinetraining #跑步 #跑了就懂 #allenamento #correre #training #cardio #fitnessfemminile
🙏 Ommmmmmmm. Did you know EnVie has yoga along with a variety of classes to meet your every need? Contact your local studio today! 🧘‍♀️
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PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍 #AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED, BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017 #health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat 917-396-9574~ TEXT ONLY FitnessWithFlexHers@gmail.com www.FitnessWithFlex.com #Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***www.YouTube.Com/Flex7132012***
Life is small, live it fully you will find a lot of hurdles a lot of people will Try to pull you down ! . . But you gotta decide that what important to you and just move along with that. You are here for a reason, work hard for it and just let Hardwork shows you results. . . 📷 @rajeesh_tk . . Styling @zoya__joy . . Make up @divyanagrj . ___________________________________ For Training or collab DM or Mail at Pooja@fitfabfashion.com ___________________________________ [www.fitfabfashion.com] ___________________________________ #poojasharma #bengluru #bangalore #mumbai #pune #delhi #chennai #abs #sixpacks #followforfollow #girlwholift #girlwithmuscles #girlwithabs #gym #gymrat #personaltrainer #fit #fitnessmodel #femalefitness #indian #ahemdabad #booties #hydrabad #chennai
I wrote these words almost a 年前發佈, but they still ring so true today. For all my ladies out there, this is for you👇🏽 • As women in today’s world, we are encouraged to show our vulnerable side; applauded for being raw, exposing our own flaws, owning every stretch mark and imperfection... Yet, when we want to show pictures that portray us in our most beautiful state; pictures that make us feel confident, powerful, and strong, these can be misconstrued as egotistical and overly self-indulgent. Why? If we are encouraged to love ourselves for every imperfection, we should also be able to love ourselves for all of our perfections; the things and moments that make us love the skin we’re in. Self love has no rules and no boundaries. Allow yourself to shine every now and then and never apologize for owning every single moment of it✨ • Photo: @tjperezphotography • • • • • #fitspo #fitlife #strongwomen #weightlifting #selflove #tjperezphotography #azphotography #photooftheday #fitfam #fitmom #fitchicks #fitnessjourney #fitnessmotivation #fitnessblogger #krisfitbabes #fitnessphotoshoot #fitnessmodel #bossbabes #strongwomen #bodybuilding #chickswholift #fitfemales #physique #curves #strongissexy #femaleempowerment #girlswithmuscles #fitnessphoto #femalebodybuilder #femalefitness
You've got to develop un-shakeble self-confidence, and if you've taken a knock, you've got to build your confidence back up. This is critical to your growth, and happiness. Focusing on one or two powerful steps will get you there. 💪 #feelgood #inspirefitness #galway #motivation #galwayladies #irishfitness #confidence #femalefitness #inspirefitnessgalway
Ever wonder kenapa korang gigih jogging keliling Tasik Shah Alam tapi semput & lagi parah muscle ache keesokan harinya? Gigih buat yoga sampai tergeliat tulang belikat? Itu sebab anda tak ada latihan core-strength sebelum mula jogging. Berbekalkan pengalaman kakak sebagai bekas pelari hurdle 80m wakil Majlis Sukan Sekolah Rendah Kanowit suatu ketika dahulu, kami banyak buat drill untuk mantapkan core-strength. Bukan takat lari-lari lompat pagar sampai garisan penamat aje ya. Okay. Ni sebenarnya app untuk orang yang takde masa nak workout or untuk pemalas in my case. Sesuai untuk beginner yang nak buat core-strength training tanpa perlu rasa lemau koyak muscle keesokan harinya. Yang bestnya app ni boleh sync dengan Google Fit to keep your record in case korang upgrade phone Xiaomi ke iphone XS gittew. And korang pun boleh keep track berapa estimated kalori dibakar utk setiap training. Yang penting, tak perlu equipment & boleh pilih & adjust tahap kesukaran training. Senang kan? Peluh usah cakap, sampai peluh lencun menitis. Oh ya, to be honest, training ni kira low impact, tanpa kasut pun boleh, janji korang berdiri/baring di atas yoga mat. So far, dah masuk minggu ke-2 & I managed to reduce 2.0kg/week with proper diet #sukusukuseparuh dengan app #mynutridiari Sekarang takde alasan untuk tidak exercise di rumah. #femalefitness #femalefitnessapp #reviewtakberbayar #reviewhasutkawanuntuksihat #nakcarikawansihat
🚨Giveaway Alert🚨 * * The holidays are coming! Let’s make this holiday season the HEALTHIEST yet!!!! I know I’m ready to feel great in all my fall/winter clothes! * * Soooooo....here’s the deets!!!!! In my group you will get: 🦃Your own virtual fitness gym that you can access at anytime, filled with hundreds of programs and workouts, plus recipes and a cooking show! 🦃Meal plans! 🦃Portion control container system that makes meal planning simple and easy! 🦃30 day supply of a superfoods shake that helps get rid of cravings, increases energy, and helps you lose weight! Or a pre and post workout supplement (your choice!) 🦃Shaker cup! 🦃1:1 Coaching 🦃Access to the exclusive online support group with people that are ready to motivate you and keep you accountable along your journey! * * No gyms! No driving! No waiting for machines! * * Just you, your house (or anywhere!), and your own super trainer telling you what to do. Takes the guesswork out of health and fitness! * * And you will see results! The first 5️⃣ people who sign up will be entered into a raffle to win a free tub of my miracle pre-workout mojo juice!!!! 🙌🏼 Want to reserve your spot? * * Message me now to get signed up! 😁📲 • • • • • #halloween2018 #thanksgiving #fitandhealthy #fitandthankful #fithalloween #spookyfitness #fitness #instafit #fitnessjourney #fitnessgirl #fitbody #fitlifestyle #fitspo #fitspiration #fitstagram #fitgirlsdontquit #fitgirlfollow #beforeandafter #femalefitness #selflove #fitnessprograms #happiness #selfcare #blonde #teacherlife #kindergartenteachers #fitteacher #us #uk #canada
It's just baby fat 😳
#Wednesdayvibes Smile because it intimidates those who try to destroy you! . Smile because you’re beautiful and amazing! . . Smile because you were blessed to wake up this morning! . . Smile, yea.. it might not mean you’re happy but it can mean you’re strong and you will get through whatever you are going through! . . Put a smile on someone’s face today! Have a great Wednesday! 😘 . @pumpchasers - leggings and sports bra #healthylifestyle #healthy #motivation #fitness #gymlife #fitlife #fitmom #exercise #workout #blackfitness #femalefitness #ebonyfitness
Emozionata ed entusiasta di lanciare un nuovo progetto: questo è il mio primo Open Day! Una lezione gratuita, dedicata solo a 10 persone che vogliono approfondire la tecnica dello SQUAT. Dalle 15:00 alle 16:30 un'occasione per allenarci insieme e approfondire uno degli esercizi fondamentali della pesistica. Per prenotare il tuo posto scrivimi in direct o in wa. 😃 ☎️ 3772682073 . . . . . . . . . #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessmom #fitnessmodel #fitnessfun #fitnesslife #fitnessphysique #fitnessbody #fitnessfirst #fitnesscoach #fitnessforlife #fitnessgirls #personaltrainer #workout #pt #instafit #workout #personaltrainerlife  #personaltraining #brescia #fitnessboy #allenamentodellaforza #strength #wod #workoutplan #femalefitness #femalefit
I've been there...I've dreaded family functions and holiday celebrations knowing I couldn't control myself around food. I've felt uncomfortable in every piece of clothing I wore, finally settling on sweaters to cover myself up because I didn't feel confident. I've been there and still struggle from time to time. But this Thanksgiving I'm taking a stand and working hard for those holiday treats. # In three weeks I plan to conquer my nutrition and feel confident in whatever I wear to the holiday feast! I wanna work hard beforehand so I can feel in control of food and feel like I earned the treats! # Enrollment is open for my Fit for the Holidays bootcamp and I'm looking for ten people looking to do the same as me...and get a little sweaty in the process 😉 Its only three weeks, but it could be the best three weeks of your life. Who's ready to commit just three weeks for their health??💪 . . . . . #teamremixtonutrition #beachbody #fitfortheholidays #challengegroup #virtualhealthcoach #michigangirl #blogger #bingeeatingrecovery #emotionaleatingrecovery #bossbabe #girlboss #femalefitness #womenengineers #nutritionnut #makeupjunkie #loveyourcurves #plussizequeen #loveallsizes #readmorebooks #selflove #catmom #furmom
Be sure to head over to our Combat Night Facebook at lunch time. We will be sharing the pro fight between @barber_mma and @fernandaparaujo. ____________________ This fight was non-stop action from bell to bell! There were a ton of high level transitions and submission attempts throughout the fight! _____________________ Looking forward to heading back down to south Florida on December 1 for another amazing event! ____________________ #mma #combatnight #ufc #fight #wmma #femalefighter #wrestling #brazilianjiujitsu #jiujitsu #fightlikeagirl #wrestlelikeagirl #femalemma #femalefitness #combatnightog
Nelle arti marziali esiste il passaggio di cintura, nel fitness per invidia facciamo il passaggio di loop band 😂#loopband #pullups #strenght #strenght #power #femalefitness #crossfit #calisthenics #training #personaltrainer
Today this amazingly beautiful, incredibly intelligent, "perfect-for-me" Gal ages by one more year, but like a fine wine only gets better with time. Since the day we met she has changed my life 1000 times over for the better. Cannot express just how much I love this woman, but as I'm sure you all who follow me know I "GUSH" a LOT about her anyway, but she deserves it and so much more. #happybirthday #loveofmylife #bae #sexy #fitness #femalefitness #hotwife #oldiebutgoodie
I dedicated this weeks episode to #breastcancerawareness because as women we need be mindful that we are worthy to being number one. Our self care is most important. Ladies before we can take care of our families, friends, kids, husbands, clients, and others we have to take care of our self! Nothing is more important than your health. So get that mammogram you been putting off, examine your breast in the shower, let your boyfriend or husband examine you too, and check on your sister friends. Support each other don't suffer in silence. . Go listen to this weeks episode the link is in my bio ↖️ tag your BFF! . . . . . . . . . . #womenshealth #breastcancerawareness #breastcancer #breastcancermonth #fashionblogger #fashion #womensfashion #podcasting #podcast #podcastingtips #podcastingwhileblack #itunes 🎧 #entrepreneurship #mompreneur #thoughtleadership #thoughts #femalerapper #femalefitness #womeninbusiness
If our thoughts have the possibility to become our reality then that means that you MUST let go and allow yourself to be as big as your wildest dreams. I have found that it’s vital to the evolution our happiness, dharma, and being to dream, to visualize, to manifest, and to plant seeds. This tells the universe what we want and what we aspire to be or create- whether that be through the subconscious (dreams), talking about what we want and what we don’t want, or writing these concepts down in a journal- this is how the universe hears what we want and then can deliver when we are ready. ✨ • This Saturday I am running ANOTHER (yes another) 13.1 miles in the @sonohalf totaling 52.4 miles tracked in 3 weeks for this little body that could. Not only was this a “crazy” (I use that word because people have used this word to my face) dream of how strong mentally and physically my body has become in the past few years, but moreso how I believe in myself despite 99.9% of the people in my life that say I am crazy. I know that this is not the “normal” but boy oh boy, the norm has never lit my soul up and I refuse to settle for anything less than my big dreams. Cheers to this magical hump day, may your big dreams be at the forefront no matter who calls ya crazy. ✨ • #yogini #dreamer #dream #moveit #running #runner #runningseason #ican #iloveyou #yoga #yogaeveryday #doorway #athleta #athletaambassador #athlete #strong #strongwomen #mentalhealth #manifest #community #femalefitness #female #love #beyou #crazy #mindfulness #meditation
Planks can be effective in helping to gain core stability, but hanging out in one position for minutes at a time can get pretty boring. If you can hold a standard plank for 30-45 seconds, try some different plank variations to challenge yourself. Pammy is doing a variation called the Body Saw (top video) and the Lateral Body Saw (bottom video). We added 10lbs to her back because, well, she’s Pammy 💪💪💪🧡🧡🧡
FitnessWithFlex Female Fitness Camp *WEEKNIGHT CLASSES* MON-THURS 7:00pm-8:00pm & 8:00pm -9:00pm *WEEKEND CLASSES * SAT- 10:00am-2:00pm SUN- 9:00am-1:00pm #BootCamp #FitnessWithFlexFitnessCamp #NYBootCamp #WeekNights #WeekEnds The FitnessWithFlex FITNESS CAMP is a Boot Camp like no other, offering Early Weekday, Weeknight & Weekend classes with customized meal plans & workout routines. #RealResults #NoGimmicks OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Coaching Program (Any State  or Country) E-books, Podcast, Youtube, Seminars 347-531-8891 ~Text Only~ Flex713@gmail.com http://www.FitnessWithFlex.com http://www.YouTube.Com/Flex7132012 #FitnessWithFlex #FitnessWithFlexHers #IWantAbs #TryingToGetfit #Fitness #FemaleFitness #kewgardens #fitnessfoods #Motivation #WeightLoss #MuscleGains #Abs #Lunges #Squats 
FitnessWithFlex Female Fitness Camp *WEEKNIGHT CLASSES* MON-THURS 7:00pm-8:00pm & 8:00pm -9:00pm *WEEKEND CLASSES * SAT- 10:00am-2:00pm SUN- 9:00am-1:00pm #BootCamp #FitnessWithFlexFitnessCamp #NYBootCamp #WeekNights #WeekEnds The FitnessWithFlex FITNESS CAMP is a Boot Camp like no other, offering Early Weekday, Weeknight & Weekend classes with customized meal plans & workout routines. #RealResults #NoGimmicks OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Coaching Program (Any State  or Country) E-books, Podcast, Youtube, Seminars 347-531-8891 ~Text Only~ Flex713@gmail.com http://www.FitnessWithFlex.com http://www.YouTube.Com/Flex7132012 #FitnessWithFlex #FitnessWithFlexHers #IWantAbs #TryingToGetfit #Fitness #FemaleFitness #kewgardens #fitnessfoods #Motivation #WeightLoss #MuscleGains #Abs #Lunges #Squats 
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S A L S A 💃🏾 Salsa is literally my bloodline and I love this style of Latin dance so dearly. When I was a teen my friends and I would go to the clubs (illegally 🤦🏾‍♀️🤷🏾‍♀️) and dance the night away. Yes my mom knew where I was 🤣🤣 Anyway I have been dancing Latin style dance for as long as I can remember and it is my happy zone. I’m also a true believer that the key to youthfulness and happiness is dance 💚 . . . #ZIN #Zumba #salsadancing
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Werk girl 💁🏾‍♀️👏🏾 Happy Hump Day Instagram Peeps 😜✨ • • • #teamdarkhorse #conversestyle #black #maroon #loveit
THINGS YOU MIGHT OVERLOOK WHEN ON A QUEST TO BE YOUR BEST SELF Bonjour mon cherry cheeked chinchilla Have you heard the saying can’t see the wood for the trees? No? Let me explain sometimes when you are really focused on certain things it can be pretty easy to overlook things which are dangling right in front of your honker. This is a random collection I know but essentially they have come from conversations I have had with people over they last few weeks. Conversations where I have pointed out all of these things and it seemed be ping a light bulb on in their head as to why they seem to be struggling to make progress or maybe progress has stalled. If you don’t make sleep a priority within your life you are basically fucking yourself over both from a physical and mental perspective. To be clear this isn’t about being perfect this is about getting the most sleep that your true life allows basically not not screwing around doing pointless schniz when you could sleeping. Your body sees stress as stress it doesn’t know how differentiate the response between stress you want and stress you don’t so you have to manage it you are a human not a robot so you can only take so much at a time before things unravel. Oh and guess what helps yep sleep! If you want to lose fat it doesn’t matter the name of the diet your following if you aren’t in a deficit it will not work. I feel like there is still some misconception that calories don’t matter so long as your saying the diet name loudly enough...They do and remember fat yields the highest calories per gram so you definitely need to pay attention. Maybe drink coffee black or with milk not butter! If you first name is inconsistent and your last name is impatient then you need to rename yourself. I'm not totally sure why you think that if it took you 10 years of consistently having bad habits to gain weight and get unfit why being inconsistent with new behaviours and having expectation of things changing in 6 weeks is actually realistic. It’s a hard pill to swallow you need to choke it down because it’s the truth. Cont in comments...
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