#explosivness

1,341 posts

How appropriate. Happy Martin Luther King Jr. Day. 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #MLKday
Jump into the new week! Auf unseren 30m langen Kunstrasenbahn gibt es ausreichend Platz zum Springen. Plyometrische Übungen gehören auf jeden Fall in die Toolbox! #plyometrics #strenghtandconditioning #plyo #trainlikeanathlete #explosivness #norderstedt
Are they going to resign or walk: Wr Damiere Bryd. It obvious they are going to resign him because he is fast explosive and can catch deep passes down the field and in the touchdown zone❗️He is athletic and doesn’t drop most passes they need to give him time and get him in the games more for him to be more explosive and fast💯💯#damierebyrd #pantherfast #explosivness #panthersnation #panthers #panthersfootball #resign #freeagent #keeppounding #staystrong #panthersunited #bryd
A little single leg rotational power and stability with our boy @nolanshah12 ! This kid is an extremely talented tennis player and he trains like it too! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #Tennis #TennisTraining
Awesome stuff happening here at RHP training center lately! What we are focusing on here is being able to smoothly transition out of the RVH off the post to our feet while setting them before the shot! Demonstrated here by @p_boivin31 of the sudbury wolves minor midget AAA team and @carteroystrick of the sudbury wolves minor atom AA’s, both working with coach @mackenziesavard great work boys! #bauregoalie #hockey #rvhgoalies #explosivness #power #attentiontodetails #ccmgoalie
#Repost @sprintcoach with @get_repost ・・・ Sprinting with each other not against each other while focusing on details👍 Thanks for the opportunity and a quality session🙏 @aikines @richardkilty1 @klingbaptiste @desmondrogo96 @jonathanholmm @h_runningen @tarnhuvud #sprintsundsvall #warmweathertraining #underarmour #sprint #run #running #explosivness #training #huddingeais #swesprint
Synergy of a proper joint mobility and stabillity play a huge role in efficient & explosive movements...first part of article is here 💪 More on: https://sportnaoprema.si/mobilnost-in-stabilnost-sklepov-temelj-ucinkovitega-gibanja/ LINK IN BIO . @sklzslovenija @g.dobrovoljc27 #sportfilperformance #SportFil #mobility #stability #explosivness #stretching #kineticchain #performance #explosivesports #agility
We have been putting in the WORK these past few months! We cant wait to see what's in store for the next few! The grind never stops! NO DAYS OFF. 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #Grind
A little bit of 'pick your own' change of direction agility training with @donly1honcho. A lot of agility drills can sometimes become too 'scripted'...best way to combat that?...shake and bake and make it up while you're on the move! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #ChangeOfDirection #NFL #FootballTraining
HOP ON THE 'GAIN TRAIN' 💪😜 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining
First acceleration session done in Tenerife. Very important to find a good position so you can produce force in the right direction. A bad position will force you into different angles that ain’t as good and makes you run slower. #swesprint #training #running #acceleration #explosivness #power #60m #runningtechnique #sprint #tenerife @underarmournordics #huddingeais
"It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It will require sacrifice. You will need to push your body to its limits. You will want to quit. But when you reach your goal...I promise you that it WILL be worth every second" A FEW WISE WORDS TO HELP A FEW OF YOU THROUGH THIS WEEK, MONTH, AND YEAR! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #WeightLoss
Pull-up or Chin-up? 🤔 supination or pronation grip?! Watch our short video to find out which one is best for you! ‼️REPOST🎊🎉 ▪️Rethink PULL-UP🧐🤨 ▪️Feel free to post suggestions on what you would like to learn in our next videos😁 ‼️Link to YouTube video in @athleteprojectmedia bio! ▪️Make sure to follow and subscribe to be notified each week😎 • • • #powerathlete #power #functionaltraining #mastersofmovement #basketballtraining #boxetraining #hockeytraining #functionalpattern #montreal #footballtraining #athlete #prehab #speed #agility #thereisnopowerwithoutstability #explosivness #speedisking #trainfastbefast #beAthletiK #vivobarefoot #crossfit #strengthandconditionning #mobilitywod #romwod
A little bounce can go a long way! Our boy @bettinodante has some hops! Building explosive power through plyometric training so we can increase our verticles, speed and strength! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining
HE DID IT! Our boy @ishaan_ravichander Just won a Junior National Championship title in Orlando Florida where the country's elite U18 tennis players competed! He has just received his first gold ball and will be selecting the college of his choice to play tennis next year! So happy for this young man and all of his hard work, focus, and dedication. We are proud to call him part of the PEAC PERFORMANCE FAMILY! (SWIPE RIGHT➡️) 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining
Styrka, kondition och explosivitet efter 1,5h hård sparring, varv 2 så det vart en rivning 😅 #strength #condition #explosivness #strengthandconditioning #gefanaldrigupp #fitness #mma #muaythai #boxing #trainhardorgohome #funhouse #borlängekampsport
THIS IS TY'S WORLD WE'RE JUST LIVING IN IT! 😉 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining
#Repost @athletik_ with @get_repost ・・・ ‼️NEW VIDEO UP!🎊🎉 A little different than what we usually do, and a lot funnier!! Demo guys battle!! #dontbethatguy ▪️5 Ways NOT to Break Bumper Plates🤪 ▪️Feel free to post suggestions on what you would like to learn in our next videos😁 ‼️Link to YouTube video in @athleteprojectmedia bio! ▪️Make sure to follow and subscribe to be notified each week😎 • • • #powerathlete #power #functionaltraining #mastersofmovement #basketballtraining #boxetraining #hockeytraining #montreal #footballtraining #athlete #prehab #speed #agility #thereisnopowerwithoutstability #explosivness #speedisking #trainfastbefast #beAthletiK #vivobarefoot #crossfit #strengthandconditionning #mobilitywod #romwod
Wouldn't trade this morning crew for ANYONE! (Same goes for all of our groups of course) 2018 was one hell of a year...goals were achieved and expectations were met. We cannot be more proud of the PEAC PERFORMANCE family and all they have accomplished this year. Now it's time to raise the bar, push our limits, and continue to surprise ourselves in 2019! Have a safe, exciting, and family filled holiday. See ya'll in the new year! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #HappyNewYear #2019
💢En riktig god fredags ettermiddag alle sammen og GOD JUL🙂🎄🎄til dere som har tatt juleferie på forskudd.(En liten PÅMINNELSE HUSK å holde deg aktiv i jula 🙂 sånn at det ikke blir vanskelig for deg å komme TILBAKE. 💢 ----------☆☆☆☆☆☆------------------------ 💢Jeg lovde meg selv å teste min 1RM(repetisjon maksimal av MARKLØFT før JUL. Overaskende 1RM ble til 3-4 RM😅. Man er sterkere enn man tror. Så IKKE vær redd for å løfte TUNGT. En ting du skal ha i bakhodet og mest viktigste av alt er RIKTIG TEKNIKK🙂. Er du i tvil og usikker om din TEKNIKK så spør du folk som kan..!💢 -----------☆☆☆☆☆☆☆☆------------------ 💢 Det nærmer seg 2019 har du satt deg mål..??? Hva ønsker du å oppnå med trening din i 2019.??. Kanskje du kan sette deg litt ned å SKRIVE OG PLANLEGGE ditt mål😁. Jeg ønsker deg god jul. Har du spørsmål er det bare å spørre🙂...!!💢 #markløft #deadlift #strength #powetraining #explosivness #strengthandconditioning #merrychristmas #christmas #christmastree #end2018 #newyearnewyou #beasts #beastmode 💪
Učimo međumišićnu koordinaciju kod obrasca za razvoj eksplozivnosti #strength #explosivness #training #football
NO DAYS OFF FOR SANTA'S ELVES! TIS' THE SEASON OF FITMAS! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #Christmasworkout #Christmas #HappyHollidays
Join us this Saturday (7:15am-8:15am) (8:30am-9:30am) for our 12 days of FITMAS challenge! The holidays are fun...but this...will not be 😉 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #12DaysOfFitmas #ChristmasWorkout
Прыжок с места в длину Данное упражнение относится к скоростно-силовым (продукция максимальной силы за минимальный срок). Для выполнения движения нервной системой рекрутируются быстросокращающиеся волокна, которые отвечают за показатели мощности. По этой причине существует корреляция между результатом в прыжке в длину с места и, например, одноповторным максимумом в приседаниях со штангой. Основная нагрузка приходится на мышцы передней поверхности бедра и ягодичные. Поэтому упражнение помогает улучшить стартовый разгон в беге и силу/ скорость отталкивания и стартового прыжка в плавании. Прыжок в длину с места может использоваться для оценки восстановления нервной системы и способности к спринту. Выполнение в бассейне предъявляет меньшие запросы к технике (снижается ударная нагрузка на ОДА), но повышенные требования к организации. Вы обязаны поставить в известность тренера о намерении выполнять упражнение. В этом случае он сможет контролировать грамотность движения и поддерживать безопасность в бассейне. Цель: развитие взрывной силы нижней половины тела Техника выполнения: Упражнение можно разделить на три фазы 1. Отталкивание. В этой части заложен весь потенциал. Чтобы его раскрыть необходимо иметь сильные ноги. Увеличению силы отталкивания будет способствовать мах руками вперед. 2. Полет. Здесь главное правильно сгруппироваться (задействованы мышцы пресса и сгибатели бедра. Сохранять группировку следует как можно дольше, так дальность прыжка будет максимальной. 3. Приземление. Выполняестся всегда на полусогнутые ноги. Проблемы Я хорошо толкаюсь, но далеко прыгнуть не получается. Решение: оптимальным значение угла отталкивания равняется 45 градусам. Во время выполнения прыжка поднимите голову и посмотрите в указанном направлении, это поможет обеспечить оптимальную траекторию полета. К другим относятся всевозможные технические ошибки, как то: подскок перед основным движением, несогласованное движение верха и низа тела, приземление на одну ногу и др. Решение: прыжок в длину с места - трудное по координации движение, по сути являющееся тренировкой всего тела. Разучивать технику следует постепенно. Продолжение в комментарии...
Quick acceleration, deceleration, and change of direction in a small amount of space is where many battles are won and lost in sports! TRAIN SIMPLE BUT REMAIN EFFECTIVE! (Swipe Right) 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #ResistanceTraining #ChangeOfDirection
Correcting and perfecting our athlete's strength programs is something we do very well! Because strength training is such a HUGE part of any athlete's performance and success, we make sure to design and apply each program specific to the athlete and their sport. With that being said...you can write the best program for an athlete but if the exercises are not coached effectively the program will not derive the best adaptation that you want! Train smart out there folks! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining
💢Riktig god Tirsdag. Alle ønsker en sterk og synlig muskulatur i hele kroppen. Beina er en viktig del av dette  ved å være den delen med høyest andel muskelmasse i hele kroppen. Sterke og muskuløse bein blir ofte lagt merke til og gir kroppen vår en helheten som både oppleves og ser mye bedre ut. Hvor dumt ser det ikke ut med en overkropp som hulken og bein som kyling ? NEVER SKIP LEG DAY ..FOLKENS ..!💢 Selv om bein TRENING kan være tøft😎. Før du begynner å trene bein, HUSK å være ☆☆MENTALT FORBRETT både fysisk og psykisk 🧠🧠☆☆ Resten kommer av seg selv. --------'☆☆☆☆☆☆☆--------------------- 💥Her utfører jeg øvelsen som heter (#hacksquat / halv knebøy#). Kraftig og explosiv øvelse som tar mye på lår muskler, rumpe MUog hofte. Har du hacksquat maskin på ditt trenings senter , så anbefaller jeg deg å prøve det på det sterkeste😁💪👍. GOD TRENING❤. #legday #hacksquat #quads #quadriceps #glutes 🍑 #lowerback #explosivness #powerquads #powetraining #neverskiplegday
‼️REPOST🎊🎉 ▪️Power Up Series : Clean Pull👊💪 ▪️Feel free to post suggestions on what you would like to learn in our next videos😁 ‼️Link to YouTube video in @athleteprojectmedia bio! ▪️Make sure to follow and subscribe to be notified each week😎 • • • #powerathlete #power #clean #weightlifting #functionaltraining #mastersofmovement #basketballtraining #boxetraining #hockeytraining #functionalpattern #montreal #footballtraining #athlete #prehab #speed #agility #thereisnopowerwithoutstability #explosivness #speedisking #trainfastbefast #beAthletiK #vivobarefoot #strengthandconditionning #mobilitywod #romwod
My body is a vessel that was specifically given to me to use in order to traverse this reality and experience what it has to offer. When my vessel and I are in sync we can accomplish limitless feats. When the mind and the body are in sync it’s a thing of beauty, it’s a dance to the rhythm of life. I hope this video helps give you a visual representation of that. #aethar #lifeenergy #calesthenics #pushup #pushupclap #explosivness #rythmoflife #pullups #bodycontrol #thisismadness
We LOVE to see a busy turf! Nothing but hard work and dedication to sport! Join us this winter...the real work starts NOW! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance
Little bit of plyometric training is good for everybody, not just athletes. Here she’s doing a HIIT circuit that helps condition her and also develop strength and explosiveness. Start from a low box or just a small platform if you’re a beginner, over the course of the weeks/months, work your way to a higher box if that’s your goal. #acepersonaltrainer #strengthandconditioning #functionaltraining #functionaltrainingspecialist #legworkout #hiitworkout #verticaljumptraining #explosivness #speedtraining
Vår klient @6oga__ Goga Gachechiladze, 15, IFK Göteborg, gjorde bra ifrån sig på landslagslägret på Bosön för Pojkar födda 2003, för två veckor sedan! Sedan dess har vi hunnit med ett antal gemensamma träningspass där fokus legat på att optimera den lovande mittfältarens generella fysik och jobba på ork, styrka, frånskjut, hållning, och explosiv funktionalitet i specifika lägen! Kort och gott - hårdkörning! Som det inspirerande video och bildcollaget visar, fuskar inte Goga, utan han kör enligt mottot: Go Hard or Go Home - Det är vad det handlar om för oss på "Fotbollscoach"! #gohard #hardwork #bethebest #100 %#ein #focus #mindset #giveitall #fotbollscoach #fotboll #football #leftfoot #gym #strong #strength #fitness #fit #instafit #core #explosivness #posture #skilllevel #nationalteam #squad #sweyouth #svffp03 #winning #nextstep #talent
Check the parking lot and make sure you're driving with all 4 because @colbystebbs may have borrowed a few tires! We like our lineman low and powerful! TEAM PEAC PERFORMANCE. 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #Football #FootballTraining #HeavyWeight
DOWN 50 LBS! A huge shout out to our boy @jeff_gordonn on his newest results! With obvious weight loss and muscle gain Jeff is looking and feeling better each day! This kid has been in the gym twice a day almost every day and is an obvious model for hard work. "Dont TRI to get BI, or you'll get DELT with and TRAPPED!" Hard work pays off. We are proud of this kid. TEAM PEAC PERFORMANCE. 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance
275lbs on Hang Clean! • I was so hyped after this.
Thursdays are like looking both ways before you cross the street and then getting hit by an airplane...but somehow we find a way to put the work in! (FYI - no I did not actually make Tom drag Bob across the floor! 😂) 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance
💥Det er ONSDAG, Bedre onsdag enn dette kan det ikke være😁. Sola skinner de fleste er nok snart ferdig på jobb, og gleder seg til dagens trening.💪 💥Det er mange gode grunner til å trene bein og rumpe systematisk. De største musklene sitter midt på rumpa(gluteus), og det er ikke uten grunn. Det er nemlig sette musklene som bærer stor del av byrden, når du beveger deg daglig. Her er grunner på hvorfor du bør trene sette musklene/rumpa/ gluteus.💥👇👇👇 ------------------------------------------------------------- 💥Du oppnår en bedre holdning 💥Du får en flat mage 💥Du skåner ryggen 💥Du beskytter ryggsøylen 💥Du får mer overskudd! #glutes 🍑 #settemuskler #legs #beintrening #hofte #hip #lowerback #quads #powerquads #explosivness #lårmuskler #rumpetrening #rumpemuskler
They may not have wanted to make a video after a killer training session...but they do love us- we promise! It was great to have @nextlevelsa back in the gym to train! These kids are tremendous athletes! "WE LOVE PEAC PERFORMANCE!" 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #Soccer #SoccerTraining #NLSA
Holiday Basketball Camp!! Dec 27th & 28th (revised dates) 🏀 Clinic will focus on dribbling, passing, offensive moves, defensive positioning, speed, quickness and agility! You will not want to miss out! 🏀 For more information on registration please contact @dreamvill3 at cnoland@performancetraininginc.com or 336-937-1342 🏀 #basketball #basketballtraining #explosivness #training #speed #quickness #agility #SAQ #fitness #knoxville
Kettlebell swings are an absolute must but they must be coached correctly. @glassescanlift got me dialed in a couple weeks ago and now they are a must. My hip hinge, explosiveness, power has improved already. My glutes and hamstrings are loving it as well. We are about being educated and well rounded here @sdstrengthandwellness. Variation is key, come check us out and feel free to contact me to get you started today. #chulavista #chula #eastlake #otay #strength #conditioning #health #gym #fitness #kettlebells #swings #power #explosivness #sdsw #fatloss
More new toys for our @betterbodz athletes. 12 new balance pads. Great tools to get your wheels burning 🔥🦵🏼some of you have already been “introduced” to leg muscle you never knew you had courtesy of trainer @anthonymartini_ #balance #jointhealth #sportstraining #kneerehabilitation #explosivness #trainertools #newtoys
Congrats to our boy @wesleyleggett on officially signing his national letter of intent to UCONN! Proud of this kid and his commitment to sport/strength/nutrition/etc. Hard work pays off but the real grind starts now! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #Soccer #SoccerTraining #UCONNmensSoccer
Train smart!!! Know your goals and train for what you want. Research and learn so you can maximize your gains in the gym! #fitnessmotivation #fitness #athlete #hardgainer #lifting #weights #bigger #faster #stronger #xtremespeed #explosivness #trainhard #trainsmart #bigdog #fitnessmotivation #bethebest #dominate #willpower #excellence #perfection #success
206lbs, knee surgery and still getting my bounce back! 🙌🏾 _______________________________________ Plyometric movements can increase power, reactive ability, jumping ability, and decrease injuries.You’ll train your body to become more explosive, which will complement the raw strength built during a deadlift or squat. Box jumps are great for building power and firing up the central nervous system. ______________________________________ 🎥 @mattleanphotos
We want to give a HUGE shout out to these two! Sara Eschelman and her dad Tom, both part of our PEAC PERFORMANCE family, have been absolutely killing it inside and out of the gym. Sara has EARNED most improved on her track team and Tom has been pushing himself to his limits in our group exercise classes and has come a LONG way since day one! We are super impressed and proud with both of you and your commitment to bettering yourselves! Congrats guys! Happy to have you both as part of team PEAC PERFORMANCE. 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance
Throwback to some ladder work and agility drills I was doing a lot of over the build to my marathon prep. #throwbacktuesday #agilty #ladderdrills #quickfeet #explosivness #sportsspecific #thefurtheryougothestrongeryouget #confitdence #personaltrainer
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