#drills

310,873 posts

This is what happens when you do a 4 corner circuit with client choice of movement and only 1 corner allows you to catch your breath!! 10 minutes, 20 reps per corner sprints between corners 😅
My baby Boston. Not every day is perfect... Keep it pushing. Courses at the dojo.#martialarts #skills #drills #exercises #training #healthyliving #orangebelt #dojolife #learning
Every Sunday we are at McGavock H.S. for the NYBA Skills and Drills Basketball Clinic. I'm proud of everyone who has made their Middle/High School team! ▪ ▪ ▪ ▪ #TeamMaduFoundation #TeamMaduBasketball #Faith #HardWork #CoachNdidi #NYBABasketball #Skills #Drills #ValorCollegiateAcademy #LadyWildcats #HardWorkPaysOff #DreamsComeTrueEveryday
Sunday Gunday. I really need to get out more than once a week to start running more drills and analyze the data I get from them. If anyone in West Michigan is serious about training, improving, and learning - let me know. I'm always looking for people to shoot with. #sundaygunday #rangeday #range #9mm #glock #glock19 #streamlight #frankproctor #training #improvement #drills #concealedcarry #ccw #cpl
Got to love those speed and agility drills! #fitness #speed #drills #weightloss
Photos of the week's car manufacturing. Pumped for the comp this arvo and for the next few days! . . . #teamwork #team #car #dinoco #teamdinoco #paint #finishes #drills #womeninstem #woo #pumped #f1inschools #f1 #competition #workshop
Never take the things that you love the most in your life for granted. It's so easy to allow yourself to become caught up in what might seem at the time, the absolute priority. Do your best to avoid this at all costs. The truth is that the only real things that will follow alongside us on this incredible journey we call life, is the those we love and love us. So be honest with yourself. Are you taking things in your life for granted right now? Are you prioritizing the things that really matter? Get out and chase your dreams and chase them with someone who will encourage you every step along the way. As for you @warrior_princess_99 , I love you and thank you for all that you do! - - - "And now these three remain: faith, hope and love. But the greatest of these is love." - 1 Corinthians 13:13 - - - 📸: @richfamily97 - - - #staythecourse #medical #trauma #positivity #holster #mindset #fight #pewpew #fundamentals #fit2carry #pistol #pistoltraining #ccw #practice #shootingguns #training #trainhard #gunporn #drills #shooting #rangeday #smithandwesson #guns #operator #rifle #glock #concealedcarry #carry #igmilitia
Every one has a plan until they get popped in the mouth💯. 🥊:@hoodmatic . . . . . #teamr4rboxing #power #miketyson #sleep #boxinglife #drills #nov17th #18th #tournament
Skills and Drills are no joke in this house. Basement is for boys and basketball apparently #basketballmom #drills #basketball #practice #sports #mylife #nogirlsallowed
One legged explosive box jumps. 1 each leg, then double. Always push to be better then you were the day before #training #motivate #bettereveryday #grind #dailygrind #train #fitness #fitlife #cardio #workhard #boxjumps #oneleg #speed #power #drills #video #videooftheday #athlete #explosive #vertical #music #lostfrequencies
Identify your weakness and then drill it until it’s dead! 😂👌🏼 successful day monkeying around and lifting !! Thanks @skeeto888 for the spot! 📸video 2: snatches at 90% 130# / 59kgs. #crossfit #weakness #drills #support #gym #spotters #snatching #weightlifting #oly #nikewannabeathlete
Never underestimate estimate what you can do! #tacticaltraining #girlswithguns #drills #2dayrifletraining
Thank you to all my followers for sticking around with me lately. Been a hectic few months and I’m back to work on some content for everyone! 2 catching drills from a lesson a few weeks back. 1st clip working on receiving baseballs as quiet as possible with a tennis ball. Catchers, if you haven’t given this a shot try it out. It will raise your intensity for sure! 2nd drill is a great mixture of footwork, transfers, blocking and receiving to become an elite ATHLETE behind the dish. Check these out of you haven’t already! Glad to be back!
El día de ayer fue la reunión de fin de año del grupo, en la cual se realizaron algunas graduaciones. Queremos felicitar a todos los alumnos que se graduaron y a los profesores @gsampayo @quiquebjj @sebafaixa @lalogarciamorato por el buen trabajo que se viene haciendo en este hermosa academia. Agradecemos a @dudu.duarte por dejarnos ser parte de Nueva Unión Argentina, permitirnos poder crecer día a día y ser parte de todo esto. También destacamos la graduación a primer grau de @javierganin , nos pone muy contentos. . . No vamos a dejar de agradecerle a todos los alumnos que forman parte de esto, esperamos seguir creciendo y compartiendo muchos días más así!. .👏🏻👏🏻👏🏻 . . . #bjj #bjjlife #bjjlove #bjjteam #bjjfamily #bjjargentina #jiujitsu #novauniao #brazilianjiujitsu #galera #jiujiteiros #lutadores #luta #berembolo #mma #tatame # #guerreiros #friends #grappling #nogi #wrestling #grips #drills #treino #training #artesuave #asg
Awesome pic repost from @iraqathletics of @gomofarah the legendary British distance athlete and Knight of the Realm! - check him out and see what he’s been up to lately! 👍🏻😉 . "#Reposting @iraqathletics with @instarepost_app -- ⌚ 🏃🏿‍♂️💨💥 . . . . . Follow for more content @iraqathletics ⬅️ . . Tag a friend ⬇️ . . . . . #athletics #athlete #run #runner #running #runners #iraqathletics #marathon #sport #sports #track #gym #nike #adidas #usa #jamaica #trackandfield #iaaf #iaafworlds #abs #instarunner #instarunners #instarun #training #drills #workout #mo_farah #onemomile ” . . . Thanks for everyone's support and please sign up to our E-news (link in 👉 @influence_sm profile!) And please check out our 'athlete followers of the month' and what they have been up to - sprinters @flingstones @mahmoud3zz @grant_donaldson1 @adi_israeli98 @malysh_a @brandonberry4 and long jumper/triple jumper @luisamrlsr - follow them all too! 👍🏻😊 . Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the Rio2016 olympic and paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day
Crossover #acceleration is common amongst #athletes that start anteriorly, but require frontal plane-#lateral #burst . #Baseball and #softball athletes frequently have to find shin angles and require fluid #hips to turn and #run when #base #running , fielding, or tracking #balls in the #outfield . Here we are using large #amplitude and #MB loaded #drills to reinforce the lead leg drive to improve #force application. @kylegarber15 @kaden.hilburger @dphils0515
@jaytatum0 master of detail #thehandlers
Dear Santa, I want a riding lawnmower from #Lowe ’s, #tools and #drills but most importantly a #buildandgrowkit ! Sincerely, Nothing but Nice #loweslife #SantaLetter #Store2620 #whereDreamscomeTrue
Really enjoying sessions with @vanroonmartialarts. He’s a fantastic teacher with a great range of knowledge. . . . . #training #train #practice #movementculture #newzealand #martialarts #taekwondo #tkd #drills #fundamentals #basics #training #kicks #footwork
Coach Nat and the Metuchen Kickers ⚽️
Auction Sale: Automotive workshop plant & equipment, vehicle hoists, spare parts stock, ford falcon utilities & forklift. Thursday 8 November. 30 Parkhurst Drive, Knoxfield Vic. 11am Start. See bio for website. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #tool #tools #toolbox #toolsofthetrade #toolbelt #toolkit #tooling #toolshop #toolshop #tooltime #powertool #powertools #drills #machinery #heavymachinery #machineparts #vintagemachinery #usedmachinery #vehicles4sale #commercialvehicle #ute #forklift #forklifts
Im very proud of him hes came a long way,everyone needs to be pushed have even sparring with bad injuries under the weather with pros and amatuer fighters of different arts. My first fight was during the worst time of my entire life literally. I how my expereince keeps helping him improve. Iv been put down in the basement and nobody held back and I was 1 of the smaller guys everyone was over 185lbs. Starting late everything is a crash course with a older body. Everything he feels I felt and feeling especially fatigue its not easy lol. #boxing #mma #hardknocks #fitfam #noteasy #insidegame #sparring #Drills
“On the the tape, OFF the tape!” The one foot jump (down) shot. It’s ok to lift a foot when releasing the puck... As long as you keep your hips back and shoulders forward. (Posture down) @bgally.11 has great synchronized timing, which deceives the goalie! Great job Gally! See ya soon. @warriorhky #HockeySkills #HockeyCoach #HockeyPlayers #HockeyShot #IceHockey #HockeyPlayer #NHL #HockeyStick #Puck #IceRink #HockeyLife #PuckLife #Score #StanleyCup #HockeyGram #Skate #Ice #Rink #hockeydrills #HockeyGame #Team #drills #hockeyclinics #hockeytraining
Prepregnancy > 20 weeks > 30 weeks > 39 weeks (took the picture early Incase I don’t make it to 40)🤪Was still able to do yoga sculpt and spin class 5x/week up to 38 weeks and then my body said 🛑 ✋ STOP! And basically shut down for a few days. Sooo it’s been an adjustment but just puttering around the house and going for walks and yin yoga for the past week now. Ready for you little man. If there’s one thing I have learned it’s DAMN my shirts are all soooo stretchy. 🤣
I have this really bad habit of “let me just try and see if I can do a ring muscle up” every few months. But you know what happens in between those few months? Nothing. Absolutely nothing. I do nothing to work on the skill. Why? Because it’s not fun. Because there is other kickass shit I can do, so I just do that. I just want to be able to do it, but I don’t put the work in. Today, I did the same thing. I failed. Now, don’t get me wrong, I don’t get angry or discouraged by it, because I know I am not putting in the work. Justin saw me and gave me some pointers and some drills. This time, I am going to do the work. I have rings at home, and I’ll order a band. In addition to going to CrossFit, I am in my home gym 3 days a week. I really have no excuse. My Christmas gift to myself will be a ring muscle up. I will not go into another CrossFit Open without having ring muscle ups. I won’t. Here’s a tip I have been working hard to employ. Don’t buy into your own bullshit. #thisshitstopsnow #crossfit #drills #work #theshitnoonewantstodo #ithastobedone #girlswhocrossfit #goaldigger #muscleups
Team USA🇺🇸and Team France🇫🇷 Different generations, continents and weight classes joining forces for Sunday's dream team. Accepting all shapes, sizes and skills levels now... come and join us 👊🏾👊🏾
#dancecraft Day 9 #dancecraftchallenge Did what I do best- play music I love and practice improv! My method is to write the moves on the mirror in dry erase so I can peek and get ideas for what move to do next while the music plays and moves me. Its just the right amount of structure verses freedom- exactly my approach to life and everything in general. Had to speed up the play back to get it to fit in 60 seconds for Insta. All eight moves include (in order of appearance) Campfire, Kitty push, Heel toe toe, Egyptian, Arabic 3, Corkscrew, Slidewinder and Cobra. Moves are from @zoejakes #shortphrases and #oldschoolmoves available on @thedaturaonline. Music is Karmacoma by Massive Attack. #improv #nochoreo #nomakeup #drills #bellydancer #tribalbellydance #romadancer
While you resting I’m trying to getting better and smarter on the court. Now I need to work on getting my speed up, make sure I look up, and stay in control. No time for playtime if you wanna excel💪🏽🏀 #playpen #strivingforgreatness #drills #ballplayer #speed #ballhandling #layups #natalya #imgettingready #buckets #motivation #excelling
Boys vs Girls kicking Comp. Guess who won?? 🙋🏻‍♀️💁🏻‍♂️ Good effort for both sides! 👍🏿👊
Just being super masc today with my new POWER DRILL nbd . . #handyman #powertools #kindaexcitedactually #screws #drills #innuendos
LOOKA THEM GO!!!! Locking drills to some Hip hop beats. P.s .... if you don’t like shouting turn the sound off LOL #locking #hiphop #dancers #training #drills #studio #youth #talent #teamwork #watchthisinstagood #watchthisspace #likeforlikes #followforfollowback #teacher #dancers #danceteacher #passion #discipline #dedication #keeppushing
#Repost @jiujitsu_style • • • • • Ótimo drill com o grande mestre @caioterrabjj #JiuJitsu_Style #drills
Lately I've been using @eggweights to intensify my agility ladder workouts and increase core engagement. Try these ladder variations next time you're thinking of other ways to get some cardio in! (I recommend working these drills in intervals. For example: 1min active to 30sec rest.) 💪🏽🥚Use 'Mae10' to get a discount $$$ _________________ #eggweights #fitspo #workout #fitness #fit #training #inspo #agility #drills #intervaltraining #cardio #conditioning #boxing #sports #athlete #athletictraining #nyc #ladderdrills #lovemesomeeggweights
A week on Thursday I’ll be hanging out with @lincolnelectric at the @worldskillsuk at the NEC 🎉🎉🎉
Welcome to Day 1 (Monday): #AllThingsTuck 👊🏻🎯 . #crowpose and #cranepose #drills Intermediate Options 🙌 . I’m so excited to get this tuckin party started with you all!! Let’s do this!🙌🙌🙌 . Day one is all about that classic foundational #armbalance - #bakasana 🐦 . I am presenting the Intermediate options for today, but please make sure you check out what my tuckin cohosts have prepared for today! . 💡 Be sure to hit a full body warm up each day, wrist warm ups, and work malasana each day, cause we are seeking deep hip flexion and thigh to belly connection for tuck! . 🎬 Slide 1: Crow/Crane pose with an added block(or different prop) between the feet. . Phase one : try going into Crow/Crane pose and really try to activate your deep core muscles (in other words #uddiyanabandha and #mulabandha ). Keep those thighs glued to your stomach! . Phase two : try to move your prop up and down without it dropping all while keeping your core engaged 💪 . 🎬 Slide 2: Crow taps aka wrist taps. . Same as in option 1 go into Crow/Crane pose and see if you can really engage your deep core, which will help you keep balanced and to move with control. Round the spine, glue your thighs to your belly and start with your tapping! . 🎬 Slide 3: Float back from Crow/Crane pose to #chaturanga . At first glance this option may seem to be totally different mechanically than the first two slides, but in all actuality we are using the same deep core muscles we were before. . . On an inhale lift into Crow/Crane pose, look forward, feel your back really rounding pressing your hands into the mat, start visualizing your deep core activating and on the exhale catapult the legs back into Chaturanga Dandasana. . . Don't forget to check out what my tuck-aliscious cohosts have for you! Try any level or all! Let's have fun working all things tuck! 👊🏻🎯 . Hosts: @aerial_delights @spiritual_bish @bowlingandyoga . Sponsors: @onzie (outfit) @Solshinebeads (bracelet) @infinitystrap (strap) @wolfgardenherbalhome . . #yogachallenge #yogateacher #yogastrong #tuckdrills #compressiondrills #compression #yoga #rescuedog #warsaw #polishgirl #ddobinsta #corework #bakasana #bandhas #strongcore #yogaeverydamnday #yoga
Paul has worked hard for his fight for next week, he's a sponge for information and the nicest bloke you could ever hope to know. Last session with me today looking really good, I try to stay unbiased but every fibre of my being is routing for this guy!. . #boxing #drills #padwork
Welcome to Day 1 (Monday): #AllThingsTuck 👊🏻🎯 . #crowpose and #cranepose #drills . So excited to get this going with two of the hardest working and most positive yogis I know! We love to work on our #tuck shape and are looking forward to sharing some of our favorite tips and drills with y'all! . Day one is all about that classic foundational #armbalance - #bakasana 🐦 I have the #beginner options for you this time. Check Kasia and Olga for intermediate and advanced drills. . 💡 Be sure to hit a full body warm up each day, wrist warm ups, and work malasana each day, cause we are seeking deep hip flexion and thigh to belly connection for tuck! . 🎬 Slide 1: Building #crow using #yogablocks . Phase one is with feet on a block, practicing your #catback aka protracting shoulder blades as you engage the core (draw navel to spine). This rounding of the upper back will help to bring the work out of the wrists and into the #core - which is what we want! Grip mat strongly. . Phase two is lifting one foot at a time from your block, focusing gaze ahead of your hands. Resist urge to look back behind you to check on your feet 😂 Maybe, start to shift weight forward and play with lifting both feet! . 🎬 Slide 2: Another crow drill using a block, this time under the forehead. Don't put a lot of weight on the block- just use it as a light support, as you gradually shift weight into heels of your hands and lift head from block. Hint: think of a string lifting you up from the upper back, rather than just looking up! . 🎬 Slide 3: If regular crow is a no, OR if you want to work your core as a bonus 😅 try these #supinecrow and #supinetuck #tuckhold drills. All the goodness of crow, but no weight in the hands and no balance element! Focus on form and visualize being in crow! . Don't forget to see what my cohosts have for you! Try any level or all! Let's have fun working all things tuck! 👊🏻🎯 . Hosts: @aerial_delights @spiritual_bish @bowlingandyoga . Sponsors: @onzie (outfit) @Solshinebeads (bracelet) @infinitystrap (strap) @wolfgardenherbalhome . . #novemberyogachallenge #yogachallenge #yogateacher #yogastrong #tuckdrills #compressiondrills #compression #yogapractice
Always drill with the new guy. - Bottle stretch. #trainfortherealthing #drills #firstresponders #firefighter_brotherhood #firefighters
New Zealand 💨
#Live 🔒🔋🔋🔋🔋🔌🔌🔌 🗣 I #ChiefSkillz 👽here to say goodmorning #Instafit #hustle #entrepreneurlife is filled with #creativity ...... Your #trainer has never done this why? I wasnt his #teacher or #coach So yea I stay #explosive at #33 #footwork #fastfeet #ladder sideways #texas talk , chair #free fall down #hit middle #cone straight , hit the ladder end before the #kettlebell , keep everything close 1/2 a foot apart spacing ONLY. TRY IT & S/O ME LESS GETTT ITTTT while keeping #arms with #loopbands on #quads & #wrist 👽👽👽👽👽👽👽👽👽👽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 IM CUT ✂️ FROM A DIFFERNT #PICTURE 🎨 #inhome #gym #Grind #Coach #ballislife #drills #differnt
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