#dreambody

615,052 posts

Reflü yetişkinlerin yaklaşık % 20 sinde görülmekle beraber her yaşta görülebilen bir sindirim sistemi hastalığıdır. Halk arasında mide reflüsü olarak bilinen gastro özofageal reflü midenin asitli içeriğinin yemek borusuna kaçmasıyla oluşur. 👉Reflünün nedenlerine bakıldığı zaman: 📌Yemek borusunun alt ucundaki yani midenin girişindeki kapağın yetersizliği ya da açık kalması, 📌Yemek borusunun kasılma bozuklukları, 📌Alkol ve mayalı içecekler, sigara, kullanılan ilaçlar, aşırı sıcak ve soğuk besinler, aşırı yoğun kıvamlı içecek ve gıdalar, 📌Yaşlılık, 📌Mide boşalmasının gecikmesi, 📌Genetik faktörler. 👉Reflüsü olan kişiler için Öneriler. 📌Alkol ve kafein içeren yiyecek ve içecek tüketiminden kaçının. 📌Sigara tüketiminden kaçının. 📌Çok sıcak ve çok soğuk besin tüketiminden kaçının. 📌Yatmadan en az 2 saat önce yeme içmeyi kesin. 📌Karın bölgesini sıkan dar kıyafetler, sıkı kemer kullanımı ve korse kullanımı yine reflü nedenlerindendir. Bunlardan kaçınılmalıdır. 📌Azar azar, sık sık beslenilmelidir. Bir kerede fazla yemek yememeli ve yemek yerken sıvı alımını azaltarak sıvı besinleri yada içecekleri daha çok ara öğünde tercih edilmelidir. 📌 Aşırı yağlı besinler ve Yağ, koyu çay-kahve, çikolata, nane ve soğan, acılı ve baharatlı besinler, asitli içecekler (kola, gazoz vb.), karbonatlı içecekler, domates, turunçgiller gibi besinler şikayetleri artıracağı için bu besinlerden mümkün olduğunca kaçınılmalıdır. 💫Fazla kiloların ve Obezitenin reflüyü artırdığına dair bir çok bilimsel çalışma vardır ve bu çalışmalar göstermiştir ki obezite ve reflü arasında % 35-40 arasında ilişki vardır. Bundan dolayı reflüsü olan kişiler mutlaka bir uzmab eşliğinde yeterli ve dengeli beslenmeyi öğrenmeli ve önlem olarak reflüsü olmayan kişiler de birçok hastalıkla beraber reflüye de yakalanmamak için fazla kilolardan kurtulmalıdır. #onlinediyet #diyetisyen #motivation #hedef #diyet #weightloss #dreambody #body #startup #loosingweight #bodytransformaştion #zayıflamak #kilovermek
Ти можеш! Не позволявай на ограничаващите вярвания или околните да те карат да мислиш, че не е възможно! 💕 Аз до преди година си мислех, че ще работя на бюро по цял ден, ще уча и със сигурност няма да имам време за тренировки. Бях позволила на външни фактори да ми влияят за това как да живея живота си. Слушах, че в България е много трудно, че това с тренировките е до едно време и бързо ще се откажа от тях, да се храниш здравословно е много скъпо и какво ли още не. Но какво се случи? Тренирам 5-6 пъти в седмицата. Храня се здравословно. Уча само това, което ми харесва. Работя когато искам, колкото искам, от където искам - немислимо преди. Какво по-различно направих? Повярвах че МОГА! Повярвах, че мога, че е възможно и работих за целите си. Повярвай и ти ❤️
Une vidéo pour penser à bien utiliser certains supports qui se trouvent dans nos gyms pour effectuer des mouvements qu'on a l'habitude d'effectuer en mouvement libre. Ici le curl marteau en simultané. Relâcher bien les épaules, pas d'effets de levier avec le haut du corps. ➖➖💥Mes compléments alimentaires💊 chez @hardbody_nutrition60 / 17 Rue Henri Becquerel 60000 Beauvais 💥➖➖ ⭕ La meilleur Isolat de Whey par Urban Diet @urbandietbyfredmompo#gym #fitspiration #instafit #photooftheday #shredded #212 #dreambody #ripped #crossfit #ifbb #active #powerlifting #hardbodynutrition60 #eatclean #teamprodaf #heavy #stronger #fitnessmodel #trainer #coach #aesthetics #powerful #fitfam #fitnessaddict #bodybuildinglifestyle #picoftheday #gigafitchambly #train #beastmode #ifbbfrance
Ivett 🌞 🌞 🌞 to co kocham najbardziej... Sport ponad wszystko... Zawszę i wszędzie....💪💪💪 #workouttime #trainingday #powerlifting #strongrun #hardbody #cardio 🏃 #dreambody #beastmode #instarun #instafit #furtherfasterstronger #happyrunner #happygirl #instahealth #time2run #activetime #powerful #nevergiveup 💪 #szczecin #poland 🇵🇱
Just fish tailing and bear walking on the turf. #primalmovement #functionalfitness #totalbody
I’ve been increasing my calorie intake to more of a “bulk” phase the past 3 weeks and I love the progress I’m seeing thanks to my favorite @1upnutrition products! Plus eating more is nice too 😉I take supplements that promote a healthy metabolism to make eating in a calorie surplus a breeze! This helps control and prevent gaining too much body fat while I am technically over eating every day to grow. Eating in a surplus is exactly what is necessary to grow muscle though 💪🏻 Supplements I recommend for both cutting and bulking: •1Up L-Carnitine to promote fat burn and a healthy metabolism. •1Up Daily Cleanse to fight bloating. •1Up protein and protein bars if you have a hard time meeting an adequate protein intake per day for your given activity level. Protein is the most important for building and repairing muscle. I don’t take protein supplements daily, only when my diet is lacking! Use discount code: Lindsmarie20 at checkout to save money! Right now everything is 30% off using my code and orders $49+ get free shipping 🙌🏻 #Lindsmariefit #fittipsbylinds
#tbt #throwbackthursday This is a photo taken like 2am in the morning. For some reason at that time, like 1-2am, my body is getting crazy. Veins and buffed muscle bellies. It is amazing feeling tho! 🤙😈 . https://alishfitness.com
Third day with Smolov and I'm feeling great despite having 4,5h of sleep (leg cramps). No excuses tho. On the video: My last set (7x5)
Od dłuższej pory nie wchodziłem w dyskusję, odnośnie tego co się teraz dzieje. 🤔🤔Bo Po Co ????😐 Aleeee ...... Ostatnio zauważyłem, że większa część osób, już na samym początku ⛔⛔ Czy to na siłowni, na hali sportowej, na basenie. Czy po prostu w miejscach, gdzie może popracować nad samym sobą. PODDAJE SIĘ 😯😮😒 JAK TO !!?? WTF ?? 😡😠 . . . Dążenie do sukcesu wymaga poświęcenia i nieustannej walki (dokładnie z własną wolą) 😪😪🤫 Tak też kreujemy swój charakter i temperament. Przecież właśnie o to chodzi ?! 🙈🙈 GDZIE, jak nie w powyżej wymienionych miejscach⬆️⬆️⬆️, możemy oderwać się od tej szarej monotonii i zapomnieć o wszystkich swoich kłopotach, a przy okazji również się wyżyć ? 🤷🤷 Nie jestem zwolennikiem aby pisać o takich problemach, jednakże czasem trzeba ⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Do góry głowa, wypięta pierś do przodu i zacznijcie spełniać swoje marzenia, a nie pisać o wiecznych problemach i zmartwieniach ! 😤💪✌️ #determination #hardwork #chair #fitness #noproblem #aesthetic #gym #muscleup #boy #f4f #hardbody #dreambody #instagood #bodybuilding #life #smile #style #strong #cool #happy #lifestyle #physique #warsawboy
Happy #throwdownthursday to all of you #badasses who are juggling a million things and squeezing in your workouts on top of them! Way to go on self-care, babes and dudes. 😉💪🔥🙌 • 3 Sets, 10 Reps • Skull crushers 💀(please be safe by keeping your elbows in and bringing the weights down on the SIDES of your face, not over it!👷🏻‍♀️) • Chest presses • Supermen (or let’s be real, Superwomen #girlsruntheworld 👭💪) • • • • • #workoutideas #fitnessmotivation #moodboost #moodbooster #inspirationpost #believeinyourself #justbelieve #mybestlife #grateful #gratitude #soberlife #sobergirl #soberaf #blessed #seattlegirl #fitchicks #fitlife #bodygoals #dreambody #homeworkout #heathylifestyle #wljourney #transformationthursday #armgainz #backgainz
💥How to get perfect sleep💥 Sleep is of paramount importance for muscle recovery. Muscle gaining is just 30 percent training and 70 percent diet and rest. Avoid drinking water few hours before sleeping. Avoid consuming caffeine after 5pm.Eating heavily before bed will make you uncomfortable while sleeping. Avoid using electronic devices few hours before bed. They will totally fuck up your body's sleep cycle. Eliminate any artificial light or sound before bed. . . @prilaga #girlswholift #fitfam #instafit #gym #beastmode #bodybuildinglifestyle #active #heavy #bikini #aesthetics #girlswithmuscles #trainer #ripped #prilaga #train #fitnessaddict #training #dreambody #photooftheday #picoftheday #fitspiration #cardio #fitnessmodel #powerlifting #stronger #bikinicompetitor #crossfit #powerful #eatclean #shredded
If you’re not willing to make sacrifices to reach your goal, the only thing you’re sacrificing is your goal. I know what it’s like to struggle-to hate your body because of how much you eat, and eat because of how much you hate your body. It’s a vicious cycle, and you are the only person with the power to break it. Once I stopped making excuses, starting feeding my body what it needs vs what it wants, and got my ass in the gym I completely did a 180. If you are struggling and need help shoot me a direct message or an email, let me customize a meal & workout plan for you that you’ll love. Let’s change your mind, body, and soul. Be you but be better! 💪🏼💓️️️️️️️️️️️️️️️️️️️️️️ 💚Follow @fitnessmentorship for more workout tips . 👉Credit @ashleymorrisfit . . #throwback 🔙 #transformationchallenge #workoutmotivation #tranformation #fattoskinny #weightlossgoal #dreambody #fatlosstransformation #motivationgym
Your hard work deserves ours. The ÜberTanProElite stage prep team is trained to spray ALL available competition-grade solutions. Your brand, your choice! We spray LSR, PROTAN, GO BROWN, BMT MUSCLE TAN, JAN TANNA, MAGIC TAN, ATHLETE COMPETITION TAN, and BRILLIANT TAN - each from seperate machines because that's the ÜberTan South Africa way😎 . . Full effort. Full glory. . . #CompetitionTan with @ubertan_sa #musclemulisha #girlswholift #photooftheday #bodybuildinglifestyle #active #girlswithmuscles #aesthetics #beastmode #heavy #ripped #cardio #instafit #bikinicompetitor #picoftheday #stronger #fitspiration #fitnessmodel #training #train #fitnessaddict #powerful #gym #eatclean #dreambody #bikini #shredded #crossfit #fitfam #trainer
HOW TO GROW THIGHS LIKE MINE: • • 1. Accept that we don't have the same genes. Both my siblings and my mom have thunder thighs 2. Now, grow thighs like YOU! • • Ok but seriously, I get this question often and here's the truth, if you think you're going to get anywhere close to your #bodygoal without sorting out your relationship with food, 🚫 you are wrong 🛇 • • So to get your #dreambody , you need to EAT. A LOT! Living off of 1300 calories a day and cutting out everything that looks and smells like carbs is never going to give you the physical results you desire. • • So it all starts with your mental space and your feelings around food. Sort that out 1st and then move onto sorting out whatever physical goals you have. • • #bodygoals #justbakemefit #fulltimestudent #fulltimeliving #dreambod #thankfulthursday #femtrepreneur #buildabooty #buildabody #foodfreedom #foodconscious #consciouschef #buildingmydreams #precision #nutrition
Aesthetics 💯💯💯 - Follow @jonas_fitness_ Follow @jonas_fitness_ - Credits to @carltonloth
The show of the year is getting closer! We know you're putting in the grind for @musclemulishagrandprix glory and we can't wait to see what you bring to the stage💪🏽💪🏽💪🏽 . . Full effort. Full glory. . . #CompetitionTan with @ubertan_sa #musclemulisha #girlswholift #photooftheday #bodybuildinglifestyle #active #girlswithmuscles #aesthetics #beastmode #heavy #ripped #cardio #instafit #bikinicompetitor #picoftheday #stronger #fitspiration #fitnessmodel #training #train #fitnessaddict #powerful #gym #eatclean #dreambody #bikini #shredded #crossfit #fitfam #trainer
It's hard to find time to workout while having exams, so I focused on the basics today. Vid 1 & 2 : Squats 2x5 @ 70kg Vid 3 : Bench 2x @ 52.5kg (I dont think the bench can be considered paused but it still made my day since it's a small PR. )
I'm looking for men & women aged 20-40 who work in an office and dont have children to answer a few short questions for me. If this is not you please tag someone who fits the description above. The questions are linked as a Google form in my Insta bio.. Many thanks #gymlife #dreambody #fitlife #fitlifestyle #healthylifestyle #helpmeout #benefits #canyouhelpme #fatloss #fatlossjourney #massiveaction #instahelp #fitnessindustry #fitnesshelp #signup #onlinetrainer #onlinecoaching #hashtag #buildabetteryou
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