I like to think I make the most of my day, well most of the time anyway, and today was no exception. A day started with a quick visit to Bunnings before hosting a pet workshop in Bassendean. Bags packed and picked up hubby for a quick over night stay at the Perth Westin, as we have txs to see the band “Church”. Amazing musicians, played all the old favs and my ears are still ringing. Drinks at Garam bar, dinner with old friends at Long Chim, before the show. When life is busy, it’s nice to spend quality time with the one you love & slow down for just a moment or two. #qualitytime #overnight #westin #perth #relaxing #downtime #diningout #garam #longchim #perthconcerthall #withtheoneilove #oldfriends #livemusic #thechurch
Sunday chill. On the 🛋 with a blanket, mug of (organic) ☕️ and a 📖. Downtime is essential in this crazy fast paced life. Even more so as the days are darker and colder. Give in to than inbuilt desire to hibernate, especially on a Sunday! It means the upcoming week will be far more productive when your brain and body has had a chance to rest. And indulge in something that gives you pleasure! Reading is a wonderful thing to do and get paper books!! Stay off your 📱 💻 🖥 as much as possible! . . . . . #wellbeing #wellness #naturopath #london #downtime #rest #recharge #relax #sofa #novel #reading #sunday #happy
The reminder I needed for years is now available to you. I’m going to add “physical breakdown” to this. ❤️There was a terrible saying in my childhood home: “Your best just isn’t good enough.” It fueled some mad drives towards perfection. (That saying became a joke, but jokes often contain a kernel of truth.) Perfectionism is deadly. ✈️ If you have a job where things have to be perfect, (brain surgeon, air traffic controller...) practice self care and take breaks. If you don’t have that kind of job, don’t turn it into one. Not every single little thing is an emergency to stress and freak out over. Your adrenal glands can’t take that. They will wear out. Trust me. 🌲Holidays are not about perfection- they are about down time. Enjoy! xo ❤️ #rest #chill #selfcare #advice #reminder #care #mellow #whilethereisstilltime #adrenals #selfsoothe #beaware #noperfectionism #stopthemadness #downtime #holidays
Sunday going around food markets is one of the things I miss most about living in London #foodmarket
Chances are, your calendar is becoming peppered with events galore. Take time out today to review your family holiday event schedule. Here's the thing: you have a choice when it comes to which events you will attend. Dreading something? It's okay to say no. Remember to include down time and family time in addition to the events you will attend. Listen to your gut - if it feels like your calendar is too busy, prioritize activities or events that mean the most. Resist the temptation to over-schedule! Busy-ness does not equal happiness! What holiday event(s) are you looking forward to the most? Tag a friend who will be joining you. #holidayjoy #healthyholidays #holidaysinbalance #reflect #bepresent #todolist #slowdown #downtime #prioritize #justsayno
Today’s afternoon was spent lounging by the pool reading Orwell. Reading is one of my greatest joys and I love reading things that give me some cultural background & context to where I am travelling. I love that Seb is also an avid reader - we spend our downtime in silence reading our books and it gives me space to indulge in one of my favorite past times. One of my dear friends introduced this new life philosophy that I am open heartedly embracing: JOMO : the JOY of missing out ❤️
It's the most cozy time of the yeeeaaarrr.🎄
Sunday vibes 🖤 After a wonderful and packed few weeks, am very relieved to flop on the sofa in my PJs with a cup of tea and a book.
This is life 🎄🏖 I still pinch myself when summer comes and every weekend feels like the most wonderful holiday ☀️ in the most beautiful of places 🌊 Such a special gift to give our kids 🙌🏼 Hope you had beautiful weekends, my tribe. Big love, K xx
After over a month of coming down with malaria and some crazy bacterial infection...this is exactly what I needed. Some vitamin sea and some down time with my bestie 🌊
These amazingly comfortable hammocks are handwoven by artisans living on a remote island in Thailand. There are less than 300 Mlabri tribe members left. Purchasing one of these beautiful hammocks helps the once-impoverished villagers realize long-term, sustainable economic opportunity. Wonderful gift for all the "swingers" on your list! Open 12-4 Sundays. #giftideas #christmasgifts #christmasgiftideas #hammock #hammocklife #hardtobuyfor
I've been struggling a lot with anxiety lately so I've taken a step back and had a lot of time for myself. It's good to spend time on your own to recollect yourself without anyone else's opinions or influences so you understand you. I also want to thank a couple friends who have taken personal time out to spend with me on my restless days, you know who you are. 😍 #sundayvibes #happysunday #downtime #missinginaction
Happy Sunday guys! . Whether it’s the beginning or end of the week there is always so much going on, and so much to do. . I find myself writing lists after lists ... and never actually making it to the end of them! Each time I tick something off, I end up adding another 2 jobs. . Is there a light at the end of this never ending tunnel / list?! . Regardless of how crazy busy your life is, whether your a mummy, daddy, parent to be, or someone who is trying to get their business of the ground. You HAVE to take a moment to just stop and enjoy the small things. You won’t realise how big and important those small things are until you do them! . Our gorgeous Theo reminded me of just that. The big hugs, the handsome smile and the cutest laugh really did give melt me and give me the ‘recharge‘ I needed. Emotionally, mentally, and physically! . You’re doing a great job ladies and gents, so make sure you give yourself some downtime.. so you can keep on keeping on! . #sunday #endoftheweek #parenthood #parenting #life #sundayfun #bestcuddles #baby #infant #toddler #thesmallthings #hemeltsme #chilltime #downtime #recharge #reboot #alwaysbusy #business #smallbusiness #parentstobe #newparents #mumsofinstagram #dadsofinstagram #newbornandbeyond
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