#doitforthegains

27,523 posts

The serious expression one has before snatches, and thinking dang can I really lift this 🤔😂🙈 #crossfitgirls #gatorstrongsfsu #snatchfail #doitforthegains #girlswholift
There may be people that have more talent than you , but there's no excuse for anyone to work harder than you do. ⭐️ #workhard #playharder #success #fitness #dedication #motivation #killthemwithkindness #gains #doitforthegains #bebetter #goaldigger #bikiniathlete #letskillit #workhardplayhard #bikinimodel #bikini
Tonight’s snatch-WOD with the hubby {swipe👉🏻}. It was pretty cool. 12 minutes of fast movement. I completed 5 rounds + 5 reps. Started my snatches at 55# for rounds 1 & 2, did 65# for rounds 3 & 4 and had 75# on for the remainder. . . . . . #ginassneakerselfies #snatches #amrap #jumprope #reebokshoes #hustleandheart #imoveme #gymshark #womenofcrossfit #findyourfire #stongerthanyesterday #fitforfun #crossfitaddict #thesweatlife #getuncomfortable #sheliftsandcooks #crossfitmama #doitforthegains #workouttoeat #motivatedmom #motivatedmama #inspireothers #buildyourself #goalgetter
Soooo we are feeling our booties tomorrow for sure. Body bar should be quite interesting! 😋 ° ° Still working on being more consistent in the gym because it's my happy place. I'm convinced that most people would fall in love with the gym if they overcame their fears, doubts, insecurities etc.. ° ° I am here if anyone wants to give it a go! Hit me up. I'm always down for a good sweat sesh❤ As you can see, I don't do everything perfect and probably use equipment in a way that makes people think I'm cray. But hey. We got our workout on and are feeling good physically AND mentally. ° ° #simplylivingbetter #girlswholift #fitness #liftsomething #DoItForTheGains #swolemates #legday #fitgirls #mindbodysoul #confidence #curlygirl #girlsforthegirls #aunatural #natch #workout #dowork
Sometimes I wonder if there is more to life other than flexing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitspo #everydayfitness #fitnessaddict #gymlife #babyguns #pewpew #pushypurself #gottawantit #dowork #liftheavy #murves #doitforthegains #womenwholift
Even'in Monday! 🤠 I asked David today, "you ever go to the gym and wish you could see results right away and get frustrated?" Of course he said no...👎 I have only been at this gym and nutrition thing for literally 1 month and 10 days and I have to remind myself that it's not a race! It's a long journey to sticking to something I not only enjoy but also need for the long haul. 👵 Hope you guys always remember that your only competition is you! And like David always tells me... you're not against anyone, the goal is to be the best you. 😻 So heres me. Being my best ✊
Trying to get better on my bench press!! Probably jumped to high to fast, went from 405 that I move pretty easy nowadays to 455lbs which at first I thought I would just beast it but it had other plans for me!! All in all I think I'll be killing this weight in a few more weeks and continuing to my goal of 500 pound bench press by the end of the year!! Train Insane or Remain The Same!! #muscledemandsrespect #doitforthegains #bodybuilding #weighttraining #goals #motivated #fitness #gymlife #chestday #benchpress #militaryfitness #navystrong #gymtherapy
Abs and veins are (definitely) worth the pain of being hungry and craving carbs 24/7🐒🤷🏼‍♀️ #doitforthegains . #videoedits #youtuber #gainsville #youtubevideos #fitnessmotivation #fitgirls #fitgirlsguide #abs #abworkout #strongwomen #strong #gains #gainsville #shoulders #shoulderpump
What an amazing session! With over 80 girls turning up🕺🏻 We hope you all enjoyed it as much as we did! HUGE thanks also to our special guest Tamara Taylor for coming down to help out, absolute legend both on and off the pitch ❤️💚❤️ And not to mention the one and only George The Gryphon, couldn’t have done it without you boo x If you just can’t get enough of us our next training session is Friday 6-7:30 @ Westwood sports park, so see you there! #bucsthisgirlcan #rugby #rugbyunion #rugbywomen #womensrugby #leedsuni #gryphon #doitforthegains #getyoursweaton #becomeagryphon
Dagens pass bestod av styrka och hypertrofi. Trots dagsformen kändes bra så var knäböjen tyngre än vad det brukar vara. Nog är det pga dieten men har fortfarande svårt och acceptera att jag har blivit något klenare pga det. Får ba försöker acceptera att jag är tyvärr inte starkare än mina nuvarande förutsättningar och försöka ba grindar vidare. Med det sagt så var dagens pass helt ok ändå. Fick in bra reps och kontakt i mina ben. Definitiv nöjd med dagens insats 😎 ••• Squats - 2x5, 190kg. 1x3, 190kg. 1x10, 140kg RDLs - 3x10, 100kg. 1x10, 120kg Bulgarian Split Squats - 4x10/leg, 24kg DBs Banded Single Leg Curls - 4x12/leg Landmine twists - 4x8/side, 25kg ••• #workout #gym #training #träning #träna #hälsa #motivation #fitness #instagramfitness #powerlifting #knäböj #athlete #atlet #fatlete #squats #deadlifts #doitforthegains #teamfitnessdelux #fuckshitup #minresaräknas #football #americanfootball #sport #tränahårthållkäft #grind #progression
A few vids of International Chest Day with the homie @born_and_breed 💪🏼💪🏼 Trying to get even more shredded and stronger, the only way is up from here🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ #DoItForTheGains #fitnessmotivation #shredded #militaryfitness #physique @militaryfreshfitness @dopemilitaryfitness
. If shit was at an 8 we like to make it 10!🤞🏽 . My favorite day ❤ Back day 💪🏽 Felt my strength today for sure! Cardio was legit too! . Fuck around today & love yourselves unconditionally . No matter what that looks like . . #holdthevision #embracetheuncertainty #lovethejourney #trusttheprocess . #earnyourbody #trainyourmind #hybrid #bodybuilder #personaltrainer #cobragrips #worththefight #squat #bench #deadlift #chicksthatlift #powerlifting #gymbeast #gains #progress #fitspo #gymgoals #healthy #fitnessjourney #weightlossinspiration #transformation #powerliftingmotivation #stayresilient #doitforthegains #fitspiration
Keep going, because you did not come this far, to just come this far. . . Don’t worry about the past, look forward, ALWAYS. ✨STAY FOCUSED✨ . . HAPPY MONDAY IG FAM💕 . . #herbalifenutrition #doitforyou #doitforyourhealth #healthylifehappylife #bethebestversionofyourself #liveyourbestlife #lovewhatyoudo #doitforthegains #latina #texas #livingmybestlife #fitlife #weightloss #myjourney #getfit
Might have just signed up for the #redbullquicksand race in May. Might be a bit terrified as this is the first event of this kind that I've done since October 2012.
Double tap and save these for later⤴️ . Got to get my at-home booty workout (don’t tell my doctor). Lol I’m very careful with my upper body since I recently had surgery. But a booty workout like this won’t hurt me😝 . Finally feeling like myself again. Being active has become part of who I am. So thankful I still get to workout even if it’s with restrictions. 🙏 . #coachmage #happymonday #magefitnessvideos #fitness #homeworkout #resistancebands #booty #bootyworkout #gains #doitforthegains #motivation
little #tb to a pic form sometime last week on an upper body day. I haven’t been taking as many pics as I’m really trying to make videos it’s just I don’t want to approach just anyone at the gym bc shyness. BUT I’m noticing I am building muscle and I do feel stronger. I’ve been trying to eat way more and going for heavier weights and shorter reps when I do them. Also, for upper body days I’ve been trying @fit.with.iulia workouts, I’ll save her videos and go to them during my gym session and boy do they make you sore! In a good way! So definitely check her page out 💪🏽 I hope you all have a lovely Monday and start of the week! #gymmotivation #gym #selfie #gymshark66 #gym #workout #blue (always wearing this #ironmaiden shirt somehow) #fit #fitness #doitforthegains #fitgirls #fitgirls #fitfam #healthylifestyle #staystrong #vapormax #nike #retrofitness #nyc #queens #like #fitnessaddict #fitnesslife
Today was r o u g h, it was a mental battle from the second I opened my eyes. . Not one single part of me wanted to get out of bed this morning. I snoozed my alarms for 30 minutes. I tossed and turned and tried my hardest to fall back asleep. I wrestled with my thoughts. I tried to convince myself it’d be no big deal to skip today. . Would it have been a big deal? Nope, I would have made adjustments to my schedule the rest of this week and survived just fine. . But mentally that’s the quickest way I can set myself up for failure. . Because just this once today, turns into just this once tomorrow, and before I know it I’m fighting my way back up steps I’ve already conquered. . My brain knows that too, hence why I was wide awake at 4am. . So after 30-40 minutes of trying to talk myself out of it - I got up, got dressed and got. it. done. . & I’m damn proud of myself for doing it. . Now it’s off to a packed schedule of work & baseball practice, along with all the other responsibilities in between.... which reminds me, I had an extra 45 minutes this morning with the kids not having school and I still forgot to switch the clothes from the washer to the dryer this morning 🤦🏼‍♀️ #momfail . . PS - Stating the obvious here but I don’t own the rights to any of this music so pls don’t take my videos down @IG . #gnclivewell #revfitness #fitlife #fitmom #bootygains #doitforthegains #momswholift #heath #happiness #liftheavy #growbootygrow #fitness #growth #imsore #already #fitnessmotivation #womenwholift #growbabygrow #strength #struggle #perserverance #mindset #love #faith #positivity #gnc #LIT #beyondraw @beyondrawlabs
Love that @ebezzie incorporates these into my training program. Cause Jesus knows I love me some dumbbell sumo squats . . . . If you’re looking to work your lower back, quads, hammies, glutes, and inner thighs — this is def a go too move! Today is the beginning of my deload week, so all my sets were completed with low weight. You can do this with no weight or heavy to get you a good pump and bomb muscle growth 😏 —— #ebonyfurrfitness #focus #workout #sumosquats #dumbbellsumosquats #strength #motivation #growth #deployed #army #armystrong #armylife #armylifestyle #armyfitness #militaryfitness #militarymuscle #militarywomen #fitnesslifestyle #fitnessjourney #lgbtfitness #gaygirlswholift #strongisbeautiful #fueledbyherbalife #rebuildstrength #doitfortherebuild #doitforthegains
Post work meal: - 3 puffed spelt cake -2 @thelaughingcowusa light cheese wedges - 3 egg white patties w @traderjoes everything but the bagel seasoning - 227g @chobani Plain non fat Greek yog - blues, strawbs, and roasted cacao nibs 😛 • • Told myself after this I would hit the gym, but my body had other plans for me (aka a nap bc I’m exhausted and have to work again tomorrow). Definitely not mad, because I know I needed the sleep! Will be doing my PT stretches tonight before heading to bed to release some stiffness. I’m just ready for tomorrow to be over so it can be my weekend 😴 • • Tag a pal who needs something quick and simple like this to eat!! 🍓🧀🥚 • • FDL🎩💰10% - doitforthegains Protein Cookie Co🍪💰 - link in bio @sweetvictorybc 🧢💰10% - doitforthegains
Marines, we come in all shapes and sizes, colors, and creeds, we come from all different walks of life but 2 things are constant, as marines we all look pretty damn good in any of our uniforms, and 2nd we all love our silkies! Special thanks to my brother @robtobinusmc for this side by side, Semper Fidelis sir! Every day I keep climbing the mountain, and always #KeepItOldSchool #doitforthegains #doitforyourself #thepump #dedication #moreplatesmoredates #bodybuildingcom #bodyspace #mensfitness #mensphysique #mensphysiquepic #clasicphysique #climbingthemountain #chaseyourdreams #iliftforme #inproveforever #allformywife #alphafitness #afgathlete #afgwear #alphafitnessmen #alphasilkies #alphafitnessgear #alphafitnessgearathlete #dontbeupsetbytheresultsyoudidntgetfromtheworkoutyoudidntdo #dontbeupsetbytheresultsyoudidntgetwiththeworkyoudidntdo
💪🏽In the books😉 My chest used to be my weakest body group for a long time. After tons & tons of work & falling in love with pushups after being pushed to do so many all the damn time my chest is now stronger than I've ever felt it. . . #holdthevision #embracetheuncertainty #lovethejourney #trusttheprocess . . #chestday #earnyourbody #trainyourmind #hybrid #bodybuilder #personaltrainer #cobragrips #worththefight #squat #bench #deadlift #chicksthatlift #powerlifting #gymbeast #gains #progress #fitspo #gymgoals #healthy #fitnessjourney #weightlossinspiration #transformation #powerliftingmotivation #stayresilient #doitforthegains #fitspiration
‪JUST 1 MORE DAY UNTIL OUR GIAG!!‬ ‪Join us 7-8:30 tomorrow at Westwood for a rugby taster session!‬ ‪ There’s T-shirt’s to give away and a free rugby hoodie for the person who brings the most friends🕺🏻‬ ‪Not to mention our special guests Tamara Taylor and George The Gryphon😍 ‬ There’ll be committee members at Parkinson steps at 6pm to meet anyone getting the bus! If you’re coming from Headingley just hop on a number 1 or 6 bus and we’ll see you there ❤️💚❤️💚 #bucsthisgirlcan #rugby #rugbyunion #rugbywomen #womensrugby #leedsuni #gryphon #doitforthegains #getyoursweaton
Dagens pass blev ett explosive överkroppspass. Inget märkvärdigt notering från passet. Allt gick som det ska och vikter flyger snabbt. Riktigt skönt pass 😎 ••• Explosive Close Grip Bench Press - 5x5, 110kg Explosive Sled pulls - 5x5, 70kg Explosive Push Ups - 5x5 Walled med ball push - 5x6, 15kg Alternate Back Raises - 5x10/side ••• #workout #gym #training #träning #träna #hälsa #motivation #fitness #instagramfitness #powerlifting #styrkelyft #athlete #atlet #fatlete #benchpress #bänkpress #doitforthegains #teamfitnessdelux #fuckshitup #minresaräknas #football #americanfootball #sport #tränahårthållkäft #grind #progression
. Seriously my life quote 🤞🏽 I have added so much progress to all my big lifts at least by 100lbs by simply just staying consistent & practicing day in & day out. It's the same thing I tell people who join me in the gym & see me throw weight. If it's hard for you now, put in work & we'll see how easy it is for you next time 😉 CAKE! . . #holdthevision #embracetheuncertainty #lovethejourney #trusttheprocess . . #earnyourbody #trainyourmind #hybrid #bodybuilder #personaltrainer #cobragrips #worththefight #squat #bench #deadlift #chicksthatlift #powerlifting #gymbeast #gains #progress #fitspo #gymgoals #healthy #fitnessjourney #weightlossinspiration #transformation #powerliftingmotivation #stayresilient #doitforthegains #fitspiration
Accurate representation of me desperately trying to cling on to the rest of the weekend 😂
PSA: my belly is not flat but neither is my butt • • You can’t choose where you gain & lose body fat (this is where genetics play a role) I might have gained a little too much by SNACCIDENT but a few food adjustments & consistency • • #realaf #doitforthegains #doitforthecut #bulkbod #notfatjustthick #reailty #girlswholift #fitgirl #fitness #fitspo #fitfam #natural #bodybuilding #competitor #bestself #buildyourbody #selfmade #athlete #figure #girlswithmuscle #beautyinstrength #healthylifestyle #healthandfitness #ucwarrior #strongissexy #instago #instamood
Back and starting at the bottom. 3 wks out of the hospital with 24% of working lungs and doing great. Already gaining weight, lung function, and strength! More details at @defytobreathe The following was tonight’s Lower Body 2 workout: - Hip Thrusts on Leg Extensions - Romanian Deadlifts - Leg Extensions - Seated Calf Raises - Barbell Shrugs - Dumbbell Curls Any of u guys brave enough to hit them hip thrusts in the middle of the gym? Lol I got some looks for sure. #DoItForTheGains
First meet in the books. Wasn't as great as I hoped it would be, but still came out with 5/9 completed and a total of 338kg. I'm coming for a national qualifying total, don't worry. Edit: the deadlift was my final attempt and was a red light. Didn't realize I posted the wrong video 🤦‍♀️
Feels good to be back lifting with the homie @born_and_breed we be going insane pushing each other to the limit💪🏼💪🏼 #DoItForTheGains #fitnessmotivation #shredded
REVIEW TIME! On the docket this week is @savagelinelabs BCAAs + Nootropics in "Sour Candy Key" flavour! All ratings are based on a 5 point ratio 5 being highest/most and 1 being worst/lowest . . . SCORE Flavour - 👅👅👅👅👅 Intensity/Effect - 🔥🔥🔥🔥 Value for Money - 💲💲💲 Overall - 🌟🌟🌟🌟 . . . BREAKDOWN - Flavour is absolutely wicked and identical to sour keys. Zero complaints. . - Intensity/effect left more to be desired for me personally. This was my first time with any sort of nootropics. First few times I noticed a little bit of effect, but being a bigger guy 1 scoop didn't cut it for the effect I was looking for. 2 scoops was bangin, but for the cost of the product 1.5 scoops was the sweet spot. Healing effect was as advertised though I tore it up in the gym every day and after full saturation (about a week and a half) I noticed recovery was lightning fast. . - Value for Money is on the higher end because of the sticker price (about 55 bucks locally here for 30 servings) and that I'd have to use more than one scoop to get what's advertised. A little more of the Nootropics in there and I wouldn't hesitate to bump this up to a 5. . - Overall this is a fantastic product for newbies and pros alike if you can afford the extra few bucks. I'd already have another one if it didn't fly off the local shelves here so damn quickly. If your local supplement store stocks it, BUY IT. #savagelinelabs #bcaas #besavage #rusavage #supplement #supplementreviews #alltrainingissacrifice #truenorthstrengthcult #truenorthstrong #hailthepack #healthandfitness #powerlifting #bodybuilding #theroadtostrongman #gymrat #doitforthegains #ironsharpensiron #strongman #worldsstrongestman #bcstrongestman #militantstrengthculture #livewild
REVIEW TIME! On the docket this week is @savagelinelabs BCAAs + Nootropics in "Sour Candy Key" flavour! All ratings are based on a 5 point ratio 5 being highest/most and 1 being worst/lowest . . . SCORE Flavour - 👅👅👅👅👅 Intensity/Effect - 🔥🔥🔥🔥 Value for Money - 💲💲💲 Overall - 🌟🌟🌟🌟 . . . BREAKDOWN - Flavour is absolutely wicked and identical to sour keys. Zero complaints. . - Intensity/effect left more to be desired for me personally. This was my first time with any sort of nootropics. First few times I noticed a little bit of effect, but being a bigger guy 1 scoop didn't cut it for the effect I was looking for. 2 scoops was bangin, but for the cost of the product 1.5 scoops was the sweet spot. Healing effect was as advertised though I tore it up in the gym every day and after full saturation (about a week and a half) I noticed recovery was lightning fast. . - Value for Money is on the higher end because of the sticker price (about 55 bucks locally here for 30 servings) and that I'd have to use more than one scoop to get what's advertised. A little more of the Nootropics in there and I wouldn't hesitate to bump this up to a 5. . - Overall this is a fantastic product for newbies and pros alike if you can afford the extra few bucks. I'd already have another one if it didn't fly off the local shelves here so damn quickly. If your local supplement store stocks it, BUY IT. #savagelinelabs #bcaas #besavage #rusavage #supplement #supplementreviews #alltrainingissacrifice #truenorthstrengthcult #truenorthstrong #hailthepack #healthandfitness #powerlifting #bodybuilding #theroadtostrongman #gymrat #doitforthegains #ironsharpensiron #strongman #worldsstrongestman #bcstrongestman #militantstrengthculture #livewild
Just another sneak peek of how I'm hitting these hammies!! My bro @fit_mixedbreed threw a winkle in and it definitely made a big difference!!But y'all know the motto Train Insane or Remain The Same!! #militaryfitness #muscledemandsrespect #justgrind #doitforthegains #weighttraining #bodygoals #bodybuilding #legworkout #weighttraining #goals #motivated #fitlifestyle #fitnessmotivation #gymlife #wellness #health #heavyweight
Early morning workout with sister....we survived our first 90 minute session at #orangetheoryfitness 🤙🏾
Honestly don’t know how I didn’t pass out at the gym from exhaustion, but it’s so nice to come home knowing I can just relax this evening! The past few days have been absolutely crazy - from work to baking orders for customers from my personal menu - I did not stop. I didn’t get much sleep. But these next few nights are for me to just chill out and catch up on some @netflix 😇✌🏼 • • I also have been seeing all the gains and it’s so exciting! It’s time to get STRONG AF my unicorns!💪🏼🦄 P.s. who else is obsessed with my new shorts from @90degreebyreflex ?? Bc i need more of them in every color👀 • • FDL🎩💰10% - doitforthegains Protein Cookie Co🍪💰 - link in bio @sweetvictorybc 🧢💰10% - doitforthegains
Banging some weight around this morning!! Long way to go to reach my goals!! Y'all know the Motto!! #muscledemandsrespect #gohard #justgrind #legworkout #lowerbodyworkout #doitforthegains #fitlifestyle #fitmotivation #fitness #gymlife #weighttraining #bodybuilding #bodygoals
Lunch time for us 💚🥑🍗 💪🏼💪🏼🔥🔥🔥 #dontletyourselfdown #lunch #fitforme #fitness #nutrition #happysaturday #doitforthegains
This is how my day started in the gym this morning!! Shout out @fit_mixedbreed for helping me pull that beast out today!! Grind season!! Train Insane or Remain The Same!! #muscledemandsrespect #justgrind #bodybuilding #fitlife #gohard #gymlife #doitforthegains #motivated #goals #legworkout #navystrong
Efter 4 dagars jobb då var det dags och lyfta lite skrot igen. Explosivitet och agillity var dagens utmaning. Stöt var main lyft idag och där så börja det tekniken på frivändning sätta jävligt bra. Timing i vädningarna blir bättre och bättre för varje pass . Själva stöten är fortfarande vädligt rostigt, men det är bara grinda vidare. Agility blev mkt footwork, start&stop och sidled förflyttningar. Gick helt ok men det kan alltid blir bättre. Det känns dock att man väger 5kg lättare 😎 allt som allt kändes dagens pass jävligt bra! ••• C&J - 3x3+1, 110kg Cones drills - 5 drills 2 sets each Change of direction sprint - 4 sets Lateral step over bags - 6sets Kneeling jump to broad jump - 4x5 L-Overs - 4x8/side ••• #workout #gym #training #träning #träna #hälsa #motivation #fitness #instagramfitness #powerlifting #tyngdlyftning #weightlifting #weightloss #styrkelyft #athlete #atlet #powerclean #cleanandjerk #teamfitnessdelux #fuckshitup #minresaräknas #legday #chestday #tränahårthållkäft #grind #doitforthegains #americanfootball #sport #progression
⚠️flex Friday post⚠️ . What is the excuse you keep feeding yourself as to why you cant reach your goals? Let's hear them. At my heaviest I weighed 265lbs! I gave birth in 2007, 2010 & 2012. I did idle for a LONG time then I got tired of telling myself the same excuses as to why I'm not doing what I'm supposed to be doing to get to where the fuck I'm trying to go! Calling yourself out on your own bullshit is the best thing you can do for yourself . WORK HARD BE DISCIPLINED STAY CONSISTENT LEAN THE FUCK IN . 💪🏽FLEX FRIDAY💪🏽 . IT'S COMING . #itsgotime . #holdthevision #embracetheuncertainty #lovethejourney #trusttheprocess . . #earnyourbody #trainyourmind #flexfriday #personaltrainer #worththefight #squat #bench #deadlift #justdoit #meanttobe #gymbeast #gains #progress #growth #gymgoals #gaintrain #healthy #fitnessjourney #fitfam #fitness #weightlossinspiration #transformation #motivation #stayresilient #doitforthegains
A Friday night back 🔥BURNER!🔥 {swipe} Not videod were the multiple 12 calorie rows. The burpees were shockingly, the nicest part. ha ha The front rack lunges sucked. I did this at 75#. That’s 5 for 5 again this week… and every week since the start of the year! TGIF fit friends! . . . . . #frontracklunges #squatcleans #burpeessuckww #crossfitvideos #fridayweekdayfitness #hustleandheart #imoveme #gymshark #womenofcrossfit #findyourfire #stongerthanyesterday #fitforfun #crossfitaddict #thesweatlife #getuncomfortable #sheliftsandcooks #crossfitmama #doitforthegains #workouttoeat #motivatedmom #motivatedmama #inspireothers #buildyourself #goalgetter
My little yogi 🧘🏻‍♂️🧘🏻‍♀️😍
Today’s post leg workout pictures, have found out that with legs I can’t take the pictures immediately after the workout because you can’t see any of the definition in the legs. So these were a few hours afterwards And as always my workout was fueled by @oldschoollabs And there awesome products, I truly believe in that co. And I use there products every single day Legs and abs Workout photos: 15FEB2019 Every day I keep climbing the mountain, and always #KeepItOldSchool #doitforthegains #doitforyourself #thepump #dedication #moreplatesmoredates #bodybuildingcom #bodyspace #mensfitness #mensphysique #mensphysiquepic #clasicphysique #climbingthemountain #chaseyourdreams #iliftforme #inproveforever #allformywife #alphafitness #afgathlete #afgwear #alphafitnessmen #alphasilkies #alphafitnessgear #alphafitnessgearathlete #dontbeupsetbytheresultsyoudidntgetfromtheworkoutyoudidntdo #dontbeupsetbytheresultsyoudidntgetwiththeworkyoudidntdo
Time to get these biceps pumped up a little bit!! Train Insane or Remain The Same!! #muscledemandsrespect #biceps #doitforthegains #bodybuilding #fitnessmotivation #weighttraining #navystrong #militaryfitness #curls #powerlifting
Dont tell me i cant cause i will . . . . . . #workoutvideosforwomen #legdayworkout #womenpower #fitforpurpose
Prior to @jessica__brenner AMRAP she very assertively told me she wasn't doing 12 reps; Technically she wasn't wrong- she did 15! #ItsAGoodSuck #DoItForTheGains #TeamEp #EPValleyMall
17 month difference between the top pictures and the bottom pictures. I have done many different diets, multiple different exercise programs. I'm on my way to a better, happier me. I started my powerlifting journey in Sep of 2017, and my first competition is tomorrow. Im currently down 34lbs, and looking to lose about 20 more pounds 🤷‍♀️ Happy #fbf
It's all about the GAINS. Our first campaign is live for only 2 weeks! For all athletes at all levels this one is for you. 🏋️‍♀️💪🍑 Our motto 'small gains are better than no gains' applies to every aspect of our lives. Whether you're a professional athlete, stay at home mom, home gym connoisseur, or small business owner...shout out for showing up day in and day out. This print is live for a limited time so get yours today. ☆☆ Link in bio ☝️☝️☆☆ #nothingbutgains #doitforthegains #doitfordonuts #lift #oldladygains #pushharder #getstronger #liftheavyshit #kettlebells #fitafterforty #exercise #noexcuses #instagood #instafit #muscle #getstronger #getfit #strength #getripped #grind #pushpullgrind #instaworkout #gymlife #deadlifts #squats #gymlifestyle #smallgainsarebetterthannogains #buildinganempire #bigiron #sweetmetalinc
I swear I didn’t think I was that bad back then but when I look...😐! #doitforthegains #doitforyourself #likethewayyoulook
In honor of hump day 🍑 Happy Hump Day! 💙 Remember to live life, travel, appreciate all life’s blessings,stay healthy, and have a great booty to sit on. #Fitness #Fitspo #Happy #Smile #Workout #FitBooty #Motivation #DoItForTheGains #Fitnessgirl #Progress #FitnessMotivation #Gains #Gainz #Strong #GirlswithMuscle #FitChicks #Fitfam #FitnessLifestyle #Quads #Blessed #Progress #Fitspiration #Travel #WCW
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