How I’m dropping weight eating 2000 calories: 1. Stop eating like a child and an asshole and feed your body nutritious foods. If all you’re eating is fruity pebbles then start there. You don’t have to eat like a body builder but there’s something to be said about eating like an adult. . 2. Quit the crash diets and huge amounts of cardio. The first time you drop to 900 calories start doing hours of cardio you may see fast results. But after that your body is going to have a hard time dropping from there because it’s thinking it’s in a famine state. Eat to feed your body and treat it with respect. . 3. Build muscle. Work on adding muscle to your frame. You won’t get bulky. You’ll create a greater energy demand (ie you can eat more) . 4. Treat yourself with respect. If you mentally and emotionally are not ready to be regimented with a food plan, workout program or any type of plan, start small. You don’t have to go from zero to one hundred over night. Take your time. Make transitions. Make it a lifestyle. . 5. Find something you love to do. If I couldn’t lift I wouldn’t be as successful in my fitness as I am because that’s what I love to do. Others love dance, or Crossfit or whatever it is. Find what you love. . Guys, keep it simple. If it doesn’t seem healthy it’s probably not. Starving yourself will hurt you just as much as over eating. I’ve had to do some soul searching and get my act together. We all do. But now I have my metabolism built back up and can make smart changes in order to benefit myself. If you’re stuck reach out. Ask for help. Don’t be trapped on the hamster wheel forever.
Una falla en el terreno permitía el paso de agua caliente desde el interior de la tierra hacia la superficie. Al saber ésto, los romanos nombraron a la ciudad Aquae Sulis y construyeron un enorme baño público. Bath, como es conocida en la actualidad, aún conserva partes de los baños, que contrastan con los edificios como la Abadía de Bath, al fondo. 🏛️👔🤠🇬🇧 #AquaeSulis#Bath#UK#Abbey#Roman#JuliusCaesar#Water#Cowboy#Gentleman#Style
Loved everything about this magical day! We are so excited to share Ashley + Kevin’s Sneak Peek & we would love for you to check it out on our Facebook! Beautiful barn, outdoor ceremony, & a firework show equals a pretty amazing wedding if I say so myself! ✨