#consistency

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On the bus contemplation photo, check. Just finished work and enjoying the wonderfull sunshine outside. Self reflection is a good thing and time to think about where your headed is needed one and awhile. Just don't forget the past has happened don't dwell to much in it or you will lose sight of the vision you have for the future. Want that extra push with your workouts? Need support or someone to motivate you with your training? Feel nervous or anxious about starting your own fitness journey? Contact me and we can talk about your goals for fitness, personal training and nutrition. #weightloss , #strengthtraining , #endurance , #cardio , #fitnessgoals , #fitness , #ukfit , #ukfitfam , #gym , #gymlife , #gymgoals , #fitnessmotivation , #mindfulness , #dothework , #consistency , #nutrition , #nutritionplan , #boxing , #mmafitness , #muscle , #musclefit , #pt , #personaltraining , #personaltrainer
Set your goals then go gettem #NoExcuses everyone has problems #Grind #Faith #Consistency #ChasingResultsLLC
Working even though it felt like such a mediocre session. I showed up. . . . . . #nevermissamonday #upperbodyworkout #gains #consistency #shoulders #back #girlswholift #strength #strongissexy #fitmum #fitbody
Week 6 check in! What waist? ☺️ Back to a size 4 down from a size 8! Feeling great - energized - in control! If you are tired of starting over - get tired of giving up and lacking consistency! @bodyby_jro #MondayMotivation #FitLife #Healthy #Fitness #Consistency
#mondaymotivation #anytimefitness #membershoutout #duespaid #dedication #consistency #discipline Get started today for $10 and first months dues!! Today is your day HAPPY MONDAY 💯💜
Happy Monday!💪🏼 Start the week right & let’s keep supporting a good cause! Donating portion of Pink Lifting Straps to @flbreastcancerfoundation 🎀 — www.imfitapparel.com #IMFiTapparel #everydayIMfit
I just love this picture of my baby and me yesterday as I was getting ready to go see @laurarosecooks get married! What a beautiful ceremony and party! Thank you and @corykat84 For having me! I’m so excited for you both! . • What a beautiful community experience this morning at meditation. I’m grateful Hanuman has made meditative community more available. One thing that’s come up in my awareness, I’ve been contemplating this idea of consistency. No one is consistent unless they are unconscious. To rely on someone to be the same or a situation to stay the same is to set myself up for hurt. We humans are constantly reevaluating and growing and looking for new experiences to improve our self identity and relationship with the world around us. When people I love grow and evolve and change and expand, its beautiful. I love it. I love seeing smiles on their faces as they come more into themselves and the lives they want to lead. It’s ok when things change. When people grow in different directions. Even if it means an end to something beautiful. I can choose to accept it along with the heart break. It’s just important to not be so wrapped up in the changes of now, that you write off the people from your past as insignificant. Everyone you’ve held close plays a part in your journey. And I thank you for playing a part in mine. . • Teaching tomorrow morning 9:15am at @bohoyoga.bayonne and Wednesday night at @relaxoncloud9 7:00pm. Meditation every morning 7:00am at @hanumanlounge ! . . . @deliadogface #contemplation #statenisland #puppers #consistency #evolution #change #growth #newbeginnings
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People will always spread rumors about you. Those People will always cause drama involving you, but the only thing you can do is rise above them and smile. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Beard Care @madvikingbeardco 🔥Moose20🔥 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ☆Supplements☆ @americanmadenutrition 💊MOOSE💊 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #moosemode #athlete #ironmafiastrong #madvikingbeardco #TeamAMN #powerlifting #mentality #motivate #consistency #dedication #unstoppable #nevereverquit #workhard #achieve #believe #committed #goals #strength #strong #beardthefuckup #beards #thinkpositive #respect #positive #humble #smile #riseabove #blessings 🙏 #goodvibes
3 STEPS FOR SIX PACK ⠀ 1️⃣TAKE GYM MEMBERSHIP ⠀ 2️⃣DO WORKOUT REGULARLY ⠀ 3️⃣EAT CLEAN ⠀ Repeat this process consistently until you achieve ⠀ This is easy and shortest way to get a six pack. Believe me... ⠀ #liftfatloss #lift #motivation #gain #diet #fitness #dietplan #fitnesstrainer #fitnessmotivation #fatlossjourney #fatlosshelp #muscle #workout #weekend #workoutmotivation #positivevibes #personaltrainer #onlinepersonaltrainer #onlinefitnesscoach #fitlife #healthyfood #healthylifestyle #discipline #consistency #motivation
Don’t be afraid to challenge yourself that’s the only way you’ll grow... Get out of your comfort zone and see what you could achieve .. you could use that in your every day life not only fitness .. #thetjeffect #strength #onearmpushups #gains #menstrong #pharmafreak #fitness #consistency
Unless you try to do something beyond what you have already mastered, you will never grow. Every job is a self portrait of the person who did it ... Autograph your work with excellence. #fattofit #fatloss #fitness #fitover40 #transformation #weightlossjourney #weightlosstransformation #weightloss #gym #yyc #yycfit #yycfitness #yeg #yegfitness #yegfit #pushhard #gains #swole #guyswholift #guyswithtattoos #motivate #inspire #teamsexso #misfits #traps #countdown #consistency
Rae why are you single? Who said I was? Lmaooo wishful thoughts. 😂😂😂😂 Good morning it’s Monday mofos...it’s motivation Monday I’m sure someone finds you attractive just not me 😂😂😂💪🏾. #motivationmonday #attractive #ambition #know #dontbe that guy or girl #consistency #oh #monday #dallas #forthood #killeen #levelup #challenge
Grind day bby🔥 Let's get out of the comfort zone and be phenomenal. #readtogrow #consistency #favor
#Consistency is key. You can't master anything unless you are consistent. When you start trading, you will win a few based off of luck but the losses will come. Some can be devastating. For me, I just keep telling myself that it's a process so I don't get frustrated and quit. I've jumped around on a few strategies but I've decided on one strategy that I will stick with until I master it...Happy Monday! #BeConsistent . . . . . . #beginnertrader #tradinglikeagirl #blackgirlmagic #mompreneur #geauxlocal #stocktrader #millionairemindset #goalgetter #tradelikeagirl #stocktrading #forex #forextrader #girltrader #tradingstocks #millionaireinthemaking
Some impressive progress from @rayray0522 . For the ones that dont know what these numbers are (and only rely on machine to evaluate body composition)...here a 7 sites caliper measurement. Top measurements shows assessment #1 . Bottom measurements shows assessment #2 (approx. 4 weeks apart). We have reduce carbs intake in both training and non training days and voila'...subscapular measurement went down -5 !!! Beyond proud of her...another result drove by adhering to the plan and committing to it 👏👏👏 #dkofitnessexperience #coach #nutrition #bodytransformation #bodycomposition #fatloss #weightloss #musclegrowth #womensfitness #strength #shrednation #fitfam #fitspo #fitness #nyc #health #consistency #determination #coaching #proudcoach
Tough times never last tough people do 🦏
👀👀🙄🤦🏻‍♀️🤣👀🤣😂 wtf?! It’s Monday! (Chola voice) lmfao!! Who’s got goals? Who’s got life long health goals? Lol 💪💪 get it! #health #wealth #fitness #mondaymotivation #monday #consistency #consistencyiskey #weightloss #weightlossjourney #weightlossmotivation #chubby #fat #phat #thick #skinny #itsallgood #loveyourself #workout #goals #calories #entrepreneur #entrepreneurlife
Business card's have arrived, ready to bring a new, different & exciting style of training to @247fitnessgym #norwich X I'm taking bookings as of now! X If you're looking to transform you physique, look no further... X Tried & Tested, results driven. X Contact me now for more information and to secure your sessions! I look forward to hearing from you.
Happy Monday! 💪 new week, new opportunity to revamp and refocus 👌 progress isn’t a secret formula, it comes down to one thing. Consistency. It’s your life, taylor it ❤️ @taylored.co.apparel #fitness #fitfam #tayloredcoapparel #tayloredfitness #fitnessmodel #bodygoals #losefatbuildmuscle #personaltrainer #consistency #mindovermatter #health #healthylife #fitmom #workoutclothes #slc #utahmade #fitnessapparel
Morning workout done!!...a little bit more obsessed! Really love these workouts!! This weekend was really tough and I do believe that if I wasnt conditioned to fight through the hard I wouldnt have made it...I woke up today feeling better...slept half the car ride home ...another hour before moms house and another hour there...went to bed at 9:30 and have to say i think i needed the sleep!! I was beat but even though I felt like crap...lol!! We had a blast ....so many memories made...I could have sulked about it but I took the situation and made the best of it!! Love being home...there really isnt anything like ur own bed ❤BACK AT IT! #21dfx #fitnessforlife #fitness #strong #strongwomen #healthy #health #healthylife #happy #happybelly #ucandoit #believe #staystrong #motivational #fiercehealthylife #determination #consistency #foryou #picoftheday #strive #goals #strength #instapic #instagood #foodfordays #food #yummy #happybelly #healthyfood #MOMLIFE
Not really a LeBron Fan but big bro went Brazy @c100_ime Link in his Bio🔥🔥🔥🔥 @kingjames #og #lebron #consistency #is #key #lowend #chicago 💯
MOTIVATION MONDAY: You MUST do it EVERYDAY 💯🖤 #consistency #keepgrinding #keepgoing #motivation #dontquit #believe #getstarted #work #hardwork #drive
#Repost @thebarbender • • • • • Lol, the grunt is a bit embarrassing hah. Yet the weight warrants it 😂😂😂. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #chest #chestday #committed #consistency #progress #passion #muscle #strength #strengthtraining #weightlifting #lift #lifestyle #gym #gymlife #fitness #fitnessmotivation #savage #goafterit #getit #vital
RSD: 910 & if anything can go wrong it will. I started with the Guided Run w/ @coachbennett & @billnye but my @nikerunning app freaked out on me. My music kept wanting to turn on & when I attempted to turn off, the app restarted & wouldn’t turn the Guided Run back on. So already the negative was in my head. So I picked some of my “happy” songs & powers through. My hamstring was tight, considering my leg run yesterday so I gave up on pushing & walked a few, took some breaks to dynamic stretch & finished out the run. Then I got in Iron Strength in 20 minutes. Now I’m icing the hammie, she seems to respond better after that. 🤷🏽‍♀️🏃🏻‍♀️🐾🙌🏽 _ #feelnewton #beatyesterday #alwaysinmyheart #missingmyJerseybaby #irunforpup #furmomlife 🐾 #bbg3week27 #LISS #milesformollie #montereybayhalftraining #californiainternationalmarathontraining2018 #dosomethingeveryday #evenwhenyouretired #ironstrength #imsotired #runstreak #consistency #marathonmaniac #shokzsquad #garmin735xt #everyrunhasapurpose #getoutside
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MONDAY MOTIVATION Tag a friend 👊🏽 💪🏽🔥Exercise is a celebration of what your body can do, not a Punishment for what you ate💯. Someone message me and said Jay why is this so easy for you! I simply replied, it wasn't easy at first, but if you think it's easy take a look at the pic below 😩. It was hard at first, it took so much, I had to sacrifice my time and money, and friends i lost in the process 😒. But I had to do it for myself, but when you want something bad enough, you don't count the sets you pay whatever the price is, you get to the point where you don't count how many breathes you take, you do whatever it takes. All I'm saying is don't stop, keep pushing. And the best reward is that feeling of achieving and knowing ur getting closer and closer to you GOAL 🙌🏽💯 #abovealldotfit #motivation #fitness #goals #hardwork #mondaytransformation #consistency #dontquit #keeppushing #dontstop #results #fitnessmotivation #hardwork #loveandhealth #aboveallfitness
🗣🗣👇🏼: - This is for YOU‼️‼️🙏🏼👏🏼👌🏼 - Continue the hustle, and strong mindset🗣🗣🗣 - You’re unstoppable while living your best life👏🏼👏🏼👏🏼 - The power and success is within you🙏🏼 - Im proud of how far you’ve progressed, now don’t STOP THE MOMENTUM‼️ . . . . #hustle #achievegreatness #motivationalquotes #motivationmonday #unstoppable #beastmode #positivity #grindmode #dailyhustle #brainyquotes #passion #inspirationalquotes #speaker #brainyquotes #wisewords #success #inspire #learn #develop #consistency #strength #successmindset #mindset #entrepreneur #entrepreneurmindset #lifequotes #entrepreneurlife #happinessquotes
Lunch was a Tesco breaded chunky cod fillet with salad and Helman’s light mayo. Total of 292 calories and 17.9g protein 😃 #protein #fatloss #weightloss #fatlossjourney #lifestylechange #myfitnesspal #healthylifestyle #healthyfood #consistency #gym #weights #fish #lunch #health #fooddiary #lightlunch #tesco #tescofood
Never too late. Kiki Fitness Challenge at home. This is my cardio. This is my drug. This is my happy place. #justdance #twerk #stamina #longevity #consistency #freestyle #musicismyhigh #dancefitness #leggo #body #goals #litty #kikichallenge #drake #inmyfeelingschallenge
Don’t take pics of what you have left, takes pics of what you are gaining or becoming. Which means #getbetter . . . . . . . . . . . . . . . . #become #aspire #motivation #muse #monday #tgim #grow #strong #fitness #work #workout #definition #lean #healthy #fit #nextup #results #shredded #calisthenics #cardio #core #abs #sixpack #ripped #exercise #consistency #instapic #noexcuses #followme
A quick view finisher: pike leg raises into straddle pike leg raises into pike raises again. Superset with dragon flags 🐉 Compression strength plus torso control, all the fun :) #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist
At work I’m often teased as being the “#millennial health nut” for packing my lunch, ignoring the lunch menu, and deleting the “Hey, come by for donuts” 🍩 emails time and time again. - Don’t get me wrong, I hate carrying around a huge lunchbox and like 3 cups 🥛🥛🥛 during my commute on the train 🚊 . And the journey through metal detectors and x-Ray machine simply to get to my desk 👩🏾‍💻 is interesting and causes for some jokes from our law enforcement team. (I work for the federal government so security is like Fort Knox). - Packing my lunch 🍴helps me stay on track and save money💰 . I’m more inclined to skip the treats and keep my goals in mind when I’m prepared. While working out is SUPER important, nutrition is 80% of the journey. - How do you prepare your nutrition for the workweek? Do you struggle with meal prep? Do you need recipes? Accountability? I’ve got the solution for you! Reach out to me for details or comment 🍽 and let’s connect. - #joyinthejourney #mealprep #mondaymotivation #ontrack #nutritioniskey #consistency #planning #fallfashion #debtfreejourney
Consistency, effort, and time. They keys to success. You can’t achieve your goals without each of these aspects. . Consistently work hard over time and you WILL reach any goal you set. . Do a self check: So you come to class almost every day? Awesome! You made it there, but are you putting in 100% effort? You can’t cheat the grind. It knows how much you invest. . . Don’t half ass anything. Use your full ass. 😊 . . #workhard #effort #consistency #choices #persistence #monday #mondaymotivation #workout #train #fullcircle
New video is up! Go to my bio for the link. I share a chest workout. I hope you enjoy it. #gymlife #fitness #fit #getfit #gethealthy #liftweights #gymrat #gymjunkie #myfitnessjourney #beyourself #makeitapriority #consistency #enjoythejourney #youtube
all the #mondaymotivation courtesy gorgeous @mounietam slaying her Tracy Anderson Method workout in our WHITE ROSE LEGGING🌹 . . . . . @mounietam (@make_repost ) ・・・ Trying to keep that floating leg straight is the toughest part of the sequence believe it or not. The ole’ leg is screaming ‘bend me for the love of all things natural” because bending it would make that spin around so much smoother and that leg lift more powerful but that would completely change the intention of the move and let my leg do the heavy lifting instead of my core...other side is still sucky but I’m not going to show you... so yeah😉😜 Have a good one Peeps💗MC + 27 min DC 22/31 #movetocure #breastcancerawareness @tracyfitfamilylife @tracyandersonmethod #tracyandersonmethod #tracyanderson #tamily #tamilyshares #tarealtime #fitmom #consistency #lornajane #westbrookgirl @westbrooklimitededition #adidas #abudhabi #saadiyat #myabudhabi #uae #uaefitnessmovement
Great Monday Morning ☕️ A brand new week is here. Have you set any new goals recently? If not, today’s the perfect day to do so. No need to wait for January. -Start by preparing healthy snacks and meals. -Drinking more water. -Thinking more positive thoughts. -Reading a motivational book. -Making time for exercise. Creating new habits can be a challenge. But if you have a strong enough pull or WHY, then it comes much more easily. What is YOUR WHY??? Take some time this week to really meditate on your life, your goals, your whys. - - - #motivation #goals #fatloss #beckyoverbeckfitness #fitness #health #happiness #read #smile #dream #energy #radiate #positivevibes #fatloss #muscle #babecave #consistency #keystosuccess #trustresults #tips #instagood
MONDAY MOTIVATION Tag a friend 👊🏽 💪🏽🔥Exercise is a celebration of what your body can do, not a Punishment for what you ate💯. Someone message me and said Jay why is this so easy for you! I simply replied, it wasn't easy at first, but if you think it's easy take a look at the pic below 😩. It was hard at first, it took so much, I had to sacrifice my time and money, and friends i lost in the process 😒. But I had to do it for myself, but when you want something bad enough, you don't count the sets you pay whatever the price is, you get to the point where you don't count how many breathes you take, you do whatever it takes. All I'm saying is don't stop, keep pushing. And the best reward is that feeling of achieving and knowing ur getting closer and closer to you GOAL 🙌🏽💯 #abovealldotfit #motivation #fitness #goals #hardwork #mondaytransformation #consistency #dontquit #keeppushing #dontstop #results #fitnessmotivation #hardwork #loveandhealth #aboveallfitness
You are the only one keeping you from reaching your goals. Plan it. Do it. Track it. Repeat.
Success in life is not for those who run fast But for those who keep running and always on the move !! And consistency is always the key to success Remember its not what we do once in a a while that shapes our lives , its what we do consistently And Praise God This year is My 7 straight in a row achieve achievement from Prudential National Leader Conference 2018 and this year God Grand me Rank 4 Thanks to my business partners makes me achieve this prestige achievement from Prudential And congrats to my partner @andyirawan2611 achieve this prestige achievement too #proud #achiever #success #consistency #upgrade #livinginmydream #enrichtogether #prudential #business #insurance #bisnisasuransi #bisnisanakmuda #bisnisjamannow
RepostBy @buffalosoldier199 : "Legs at 7:30 in the morning is no joke.whose idea was this believe me it was not mine it was those two mad men @ryanjohnbaptiste @acampbell20016 #everydayistraningday #makenoexcuses #consistency #stoptalkingaboutit #justdoit #🇬🇩🇬🇩" (via #RepostIG + @AppsKottage )
Got it for 9. 200kg below the knee rack pulls. Strength it constantly going up. Linear progression. It works. - Surprised my back isn’t feeling it as much today. I think it’s the delay. Tomorrow I will be sore 😳 - Very happy. Good session. I put everything into working out and making myself better. It’s my passion and I want to make it my life. I just need to figure out the next steps in order to make that happen...#coachedbycharlie #bodybuilding #consistency #motivation #passion #for #lifting #weight #checkin #bulk #mylife #dedicated #health #fitness #nutrition #prep #offseason #strong #back #wide #lats #rows #dorian #fanboy #yates #gymgoals #everyday #fitlife
"Energy and persistence conquer all things." -Benjamin Franklin #21dayshakeandmotivation #monday #herbalifecoach #bananacaramel #energy #persistence #conquer #consistency
SEVEN DAYS OF SKINCARE - Day 1: Did you read that - do you get what this means?! Our daily habits are responsible for 80% of visible aging changes! Good news: You have a lot of control Bad news: You have a lot of control That is incredible (and possibly terrifying) if you are not taking care of your skin with quality products and effective ingredients. No worries if you are not, or are clueless on where to begin. Follow along over the next week and learn more some of the myths out there, what ingredients you should be on the look out for and some of my absolute favorite products.  I will also be geeking out on some skin care science-y stuff so hold tight, it is going to be a fun few days. So, let me ask you… What is the number one thing that you wish you could change about your skin? Like and comment below to be entered to win a deluxe sample package of three skincare must haves. . . . . #skincare #beauty #dailyroutine #consistency #womeninbusiness #contest #giveaway #instabeauty #instaskincare #love #skincareroutine
I recently got the opportunity to play with @erykahbadu band, RC & The Gritz, at World Cafe Live! As usual, it was a crazy Ikechi story lol. My cousin @chibareeba and I were on our way back home from VLLG Jam and something told me to look towards World Cafe Live. End up seeing through the window cats playing well past the usual hrs of the venue. I didn't even know the show was going on, but I got in and on stage with 15min to spare. God is good! The littest part about this whole thing is that they're from Texas too! Looking forward to more experiences like this in the future(Full Story In YouTube Video Description) Full Video On My YouTube Channel ➜ Ikechi Onyenaka Tag or Comment a Friend! . . . . . . . #erykahbadu #baduizm #rcandthegritz #rcandthegritzband #ikechionyenaka #music #instamusic #livemusic #coversong #musicians #musicianlife #performingsrtist #rnb #hiphop #sax #saxophone #saxophones #saxophoneplayer #hardwork #dedication #motivation #consistency #grind #jamsession #nyc #atl #hollywood #instaperfect #instagood #explorepage @buffetcramponofficial @beechler_mouthpieces @vandorenusa @protecstyle @neotechstraps @audiotechnicausa
YouTube Gang we did it! I wanna thank all my subscribers for helping me reach this goal. Let's keep it going! SUBSCRIBE MY YOUTUBE CHANNEL ➜ Ikechi Onyenaka . . . . . . . #ikechionyenaka #milestone #views #goals #livemusic #musician #multiinstrumentalist #songwriter #saxophone #clarinet #piano #bass #performingartist #band #hardwork #dedication #motivation #consistency #youtube #grindtime #underdog #legend #outstanding #greatness #entrepreneur #nyc #chicago #la #instaperfect #explorepage
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