#circuittraining

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❤️ BOOTCAMP UPDATE ❤️ Training sessions are changing to Tuesdays and Thursdays 8pm both nights Venue moving to Abbey Wood Methodist Church hall @abbeywmc Indoors - full body, HiiT circuit training Bootcamp #mygoals #lookinggood #hardworkpaysoffs #grouptraining #bootcamp #fullbodyworkout #bootcampworkout #circuittraining #womenwhotrain #strongwomen #grouptraining #spbodytraining #fitnessgoal #abbeywood #circuittraining #spbodytraining #strongmen #wod #workout #fatburner #moremuscle #bootyworkouts 🍑 #Myprotein #abbeywmc #personaltrainer #killedmyworkout #muscles #sticktotheplan #sticktothegoal #running DM or email for more info www.spbodytraining.com info@spbodytraining.com
💥Cheat Day HIIT Workout💥 Burn calories, burrrrrn with this full body workout - Cotxi pó xaguadaaa 💃🏾 #CotxiPo ✨ ✨ 3-5 Rounds: 1️⃣ Single-arm Mountain Climbing x 5 each arm. 2️⃣ Plank Twist - Elbow To Opposite Knee Variation x 5 each side. 3️⃣ Spiderman Plank x 5 each side. 4️⃣ Plank Knee Tuck Variation x 5 (Left/Middle/Right). 5️⃣ Combo I: Kneeling Step-Ups + High Jumps x 5 each leg. 6️⃣ Squat Variation x 5 each side. 7️⃣ Combo II: Courtesy + Lunges x 5 each leg. 8️⃣ Explosive Pushups x 5 • ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ • 💥 Treino HIIT Dia Da Batota 💥Derretam calorias, derretaaaam com este treino de corpo inteiro ao som do “Cotxi Pó” oh mundoooo 🇨🇻💃🏾. ✨ ✨ 3-5 Rondas: 1️⃣ Escalada de Montanha com Um Braço x 5 cada braço. 2️⃣ Prancha com torção - Variação Cotovelo ao Joelho Oposto x 5 cada lado. 3️⃣ Prancha Homem-Aranha x 5 cada lado. 4️⃣ Prancha com Joelhos ao peito x 5 (Esquerda/Centro/Direita). 5️⃣ Combo I: Step-Ups Ajoelhado + Saltos elevados x 5 cada perna. 6️⃣ Variação de Agachamentos x 5 cada lado. 7️⃣ Combo II: Cortesia + Lunges x 5 cada perna. 8️⃣ Flexões de Braços Explosivos x 5. . . . . . . . . . . . . . . . . . . . . . . #KriolaFit Coach #over30 #KriolaFitWarriors #gohardorgohome #rdguk #justdoit #rdguk #instafit #Health #hiitworkout #GuerreirosKriolaFit #bodyweighttraining #inspiration #workout #motivation #striveforgreatness #service #shredder #buzzgymreading #fullbodyworkout #strengthandconditioning #ninjawarrior #fatburner #train #circuittraining #gymshark #hiit #capeverde #caboverde
#TaeKwonDo @MRJCamp with Coach Michael Roy 🥋 Every Thursday 6pm and Saturday 4pm. MRJ Camp Gym and Martial Arts 👊 For inquiries ☎ 09162241915. 4th floor MCL Bldg. Camarin Road (infront of VICAS Market) Novaliches Caloocan. #Taekwondo #Boxing #Muaythai #Kyokushin #Jiujitsu #KarateDo #ClubeDeJiuJitsuExtreme #BodyBuilding #Gym #BJJ #MMA #FMA #CircuitTraining #Zumba #FilipinoMartialArts #MRJCamp 👊 #Repost @mrjcamp 👊
Not so fun 🤣 abs circuit but you can really feel the burnzzzzz 🔥🔥 . Aim for. 1️⃣1st workout 25 reps. 2️⃣2nd workout 35 reps. 3️⃣3rd workout 20 reps each side. 4️⃣4th workout 20 reps. No rest in between. Repeat for 4 rounds. . . Follow @nitshawarrior เล่นกล้ามท้อง ปกติจะทำเป็นอย่างสุดท้ายของการออกกำลังของวัน วันนี้จัดไปเต็มไปหมดไม่หนุก 🤣 แต่ได้ความเบิร์นนนน 🔥🔥 ทำตามนี้ 1️⃣ท่าที่ 1, 25 ครั้ง 2️⃣ท่าที่ 2, 35 ครั้ง 3️⃣ท่าที่ 3, ข้างละ 20 ครั้ง 4️⃣ท่าที่ 4 20 ครั้ง ตามนี้ไม่มีพักระหว่างท่านะจ้ะ ทำทั้งหมด 4 รอบ . . . . . . . . . . . . . . #bikinibody #abs #gymalpha #glutes #ออกกำล ังกาย #ส ุขภาพ #ฟ ิตเนส #absworkout #fitnessmotivation #circuittraining #bootyworkout #musclegain #workout #workoutmotivation #workoutvideo #abgainer #fitnesstransformation #fitnesstrainer #emilyskye #popsugarfitness #girlswholift #shapesquad #HIIT #bbg #goldsgym #1upnutrition #thisisbebe #fitfemalesvideo #bod #bootygainer
Deadlift เน้นกล้าม(เนื้อ)หลังส่วนล่าง เราสามารถบริหารท่า Deadlift ด้วย อปก. หลายอย่าง ยกตัวอย่างเช่น บาร์เบลล์ , ดัมเบลล์ และลูกคิดเติลเบลล์ หมายความว่า ไม่ว่าจะใช้อุปกรณ์อะไรบริหารก็ตามก็จะถูกเรียกว่า Deadlift เหมือนกัน | บีใช้ดัมเบลล์ 10 kg (ต้องบอกว่าเทรนเนอร์บังคับสิ) แอบได้กล้ามขาส่วนหลังนิดๆ 😁 ทำ 15 ครั้ง ต่อ 1 เซ็ท วนไป 4 เซ็ท (15 reps / 1 set : 4sets) | ใครนั่งทำงานนานๆ เอาท่านี้ไปทำได้นะ หลังล่างจะได้แข็งแรง สู้ๆ ✌✌แฮร่ #weighttraining #cardio #circuittraining #keepfighton #justdoit #transform #healthy_bb #เทรนเนอร ์สั่งแรง
Another great turnout for today circuit, 17 people smashing out a good 45 min killer workout #circuittraining #training #gym #boxinggym #fightfit #fightfitboxing #cardio #traininghard
It’s the WEEKEND team!🎉 And it only means one thing in our book👉🏼HOLLYWOOD 😎 @emj_gram is in the house today to make you groooove🎧🎼💃🏽🕺🏼
#CIRCUITHEROEZ : WE GROW WE GET STRONGER DAY BY DAY WE HAVE FUN AND WE WANT TO HELP YOU LEVEL UP 😜 : TIME TO JOIN US WE WANT TO WORKOUT WITH 100 PEOPLE INVITE YOUR FRIENDS AND FAMILY TO JOIN US : NEXT WEEK THURSDAY NIGHT CIRCUIT HEROEZ #fitheroezteam Built to serve a bigger purpose than yourself
Our NOVEMBER SPECIAL is always a doozy & you won't be disappointed this year! You will save $314 & be well on your way to a healthier you. Watch this space & get excited to save some serious $$ & put a plan in place to finish your year fit & strong!!
. Mau berlatih kardio sekaligus latihan beban dalam waktu singkat? Circuit training jawabannya! nah, buat kalian yang masih baru memulai dan tertarik mencoba latihan yang ini, ikuti contoh berikut! • Circuit training alias CT merupakan rangkaian latihan yang dilakukan secara berurutan dengan menggabungkan latihan kekuatan dan latihan kardio dalam rangkaian latihan. Metode ini dapat membantu kamu mengikis lemak sekaligus meningkatkan massa otot dalam waktu bersamaan. • Coach : @adityawibowo89 Venue : @celebrityfitnesstsm Youtube : Ikasanz • • #gym #gymnastics #gymmotivation #gymshark #gymlife #celebrityfitness #fitgirls #muscle #beast #fitness #legworkout #leanmuscle #fitnessmom #fitnessgirl #bodypositive #healthylifestyle #lifestyle #workout #weighttraining #training #exercise #circuittraining #hiitcardio #hiit #personaltrainer #upperbody
Awesome morning with these guys, after doing super Saturday at the gym!!! #goldcobrahealthandfitness #gym #fitness #circuittraining #warnersbay #lakemacquarie #lake #breakfast #coffee
Well that was a tough one in the morning heat! 2min rounds to get through a certain amount of reps, then finish any remaining time with a different exercise. Then times that by 3! Killer!!!! I hope everyone has found somewhere cool for the rest of the day 💪🏼👌🏼☀️💦 🏋🏼‍♀️REMINDER🏋🏼‍♀️ ONLY 4 BOOTCAMPS LEFT FOR THIS YEAR!! #hsfitnessandpersonaltraining #yesyoucan #bootcamp #groupfitness #circuittraining #hiit #killer #cardio #hotdays #summeriscoming #yay #fun #exercise #fit #fitness #getit #personaltrainer #pt #victoriapoint #pointohalloran #ptohalloran #strong #strength
🔥QUICK & effective #CARDIO ➕ FULL BODY Workout 💪🏼💦😅💩 . . What makes this quick and effective? . You are performing all exercises in a timed circuit. Which keeps you on track (on time). No lolly gagging here🙅🏼‍♀️ . Not only are you performing all exercises at high intensity which puts you in aerobic (cardio) with some added resistance (bands and kettle bell) to engage the targeted muscles. . A workout like this is a great alternative to long cardio machine sessions because you will better maintain muscle while decreasing body fat. Improve your endurance, stability muscles and balance. PREVENT mental and physical plateaus. The options are endless in creating a circuit like this! . ⇣⇣ ⇣ WORKOUT DEETZ⇣⇣⇣ . . ▶︎ 30-45 sec rest between exercises (or longer if you need more recovery time depending on level of endurance). ▶︎ Complete this circuit 4x ▷ If you can’t jump rope “imitate” the movement without the rope ▶︎ The goal for the tricep push-up is to try and get in as many reps as possible in 30 sec. If you can’t tricep push-up off toes, start on knees. I started off toes and moved to knees as I started to fatigue . Try my “Sweat & Sculpt” plan inside the @fitplan_app if you like this workout! Go here 👉🏼 www.ftpln.com/jenheward . ♫ “Enslaved” by @barrengatesofficial . #bethebestyou #cardio #hiitworkout #homeworkout #goals #progress #abs #workoutvideo #workoutmotivation #circuittraining #gymmotivation #motivationforfitness #gym #fitness #workoutprogram #weightlossjourney
Day 2 - Keep it simple! . . JUST RUN 🏃 🏃‍♀️ Running is one of the best ways to increase your cardiovascular fitness, burning fat and clearing your head. . . No matter where you live, either get in the gym or get outside. Make the decision to run for 30 minutes today and commit to it! You’ll thank yourself after! —————————————— 30 minute jog Slow or Fast pace 💪🏼 —————————————— What a view for a morning run as well 🙌🏼 It doesn’t get much better than that! 🏙 @dubaifitnesschallenge
Funkcionālajos apļa treniņos nekad nav garlaicīgi 😁 Šonedēļ vingrojām arī piektdienas vakarā. Manas meitenes ir lieli malači 💪🏻 Ir liels lepnums un prieks par katru no viņām 🌟 Redzu kā treniņu no treniņa viņas progresē un pamazām sasniedz savus mērķus ❤️ Un tas mani nereāli priecē! Jo saprotu,ka viens no maniem aicinājumiem dzīvē ir palīdzēt cilvēkiem sakārtot savu ķermeni un prātu,un galvenais iemīlēt sevi! Jā,un tas ir iespējams ar sporta palīdzību,sports ir reāla terapija 👏🏻 Paldies,katrai no meitenēm,ka esat izvēlējušās apmeklēt tieši manus treniņus 🙏🏻 Jūs esat tās,kas mani iedvesmo un motivē,un dod fīlingu,ka esmu īstajā laikā un īstajā vietā 🦄 #confessions #circuittraining #functionaltraining #groupfitness #jurmala
👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 Get around it everyone, It’s for a great cause. Like I said I’ll be putting up a full post soon about this Not for profit organisation and the fundraiser bootcamp we’ll be hosting at No Bull HQ @nobullhq 😁👊🏾 - ✅Do you enjoy training in a friendly group environment? ✅Would you like access to over 12+ classes a week at an affordable price? - 💥Sign up as a member and get access to all of our classes and the gym for ONLY $35 a week!! ❌No lock in contracts ❌No Hidden fees ❌No cancellation fees - 2 Avoca St, Brunswick ❤️👊🏾 - ⬇️Start your FREE 7 day trial now!⬇️ www.nobullhq.co facebook.com/nobullhq Instagram.com/nobullhq https://m.soundcloud.com/user-917450337/podcast-episode-6-mental-health-social-media https://youtu.be/e5CJHfFdAyI - #TeamNoBull
Vancouver’s own circus performer extraordinaire! @shinedavine • . . Tag your photos with #MyMovementPractice for a chance to be featured. . . . #circus #circuittraining #circusvancouver #vancouverbc #movementculture #bodyweighttraining
For someone who lives in a pony or a bun & is constantly rocking post gym hair this is real life. The day of my wedding had a clip on my damn clothes until we got to the venue. 🤣 It’s takes me about 6 hours after getting my hair done to realize there’s a hair tie on my wrist (see pic 2). 🤣 #bunlife #ponytail #gymhairdontcare #bunislife #fitnessfunny #gymjokes #nowbacktothefitness #weighttraining #barre #circuittraining #cycling #fitnessgoals #fitlife #fitness #fitchick #workingout #workoutmotivation #fit #workout #workhard #workinprogress #keepmoving #healthyliving #fitforlife #motivation #dontstop #girlswholift #weighttraining #fitnessmotivation #goals #girlswithmuscles
After a tough and awesome workout 🏋🏻‍♀️ @club.zei 👍🏻👊🏻👯💪🏻💪🏻#CircuitTraining #FeelingStrongNFabulouslyFit 💪🏻💪🏻💪🏻 Now it’s time for a yummy 😋😋😋😋😋#PreBirthdayCelebrationDinnerWithMyBrotherThomasFamily ❤️❤️❤️#ThankyouForKickingOffMyBirthdayWithMyFavoriteYummySeafooddinner @NewLuckySeafood 👊🏻👍🏻👍🏻👊🏻👊🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️😃😃😆😁😄
🌠2018-10-27.SAT 슈퍼챌린지때 와보고 두 번째로 방문하는 인제서킷_ #무려풀코스 #감동적 완전 체계적이고 시간 딱딱 맞춰 진행됨에 놀라고, 화창한 날씨에 놀라고. 여러모로 좋은 날이당🐥🐥🐥 . . #인제 #인제스피디움 #서킷 #인제서킷 #드라이빙 #차스타그램 #차그램 #스팅어 #스팅어서킷챌린지 #더멤버십스팅어 #기아 #stinger #inje #circuit #circuittraining #kiamember
🔥 Perte de poids, préparation physique et mobilité. Accédez aux meilleurs programmes de sport en vidéo pour vous entrainer facilement chez vous. . Roule sur la Forme et Programme 66 . Suivez-moi, rdv dans ma BIO👤 Fabien G 🙃 . #pertedepoids #mobilité l’artdumouvement #sportsansdouleur #transformation #fitness #remiseenforme #pertedegras #motivation #àlamaison #automassage #stretching #musculation #circuittraining #préparationphysique #running #vélo #compétition
WEEKEND CHALLENGE! . Write up your exercise schedule for next week and send it to a friend who will keep you accountable. . If its written down you are more likely to stick to it ✏📒 . #weekend #challenge #healthme #schedule #exercise #fitness #lifestyle #accountability #discipline #writeitdown #routine #goals #fitfam #fitlife #weekendchallenge #changeyourlife #choices #future #inyourhands #feelstrong #confident #groupfitness #bootcamp #boxing #circuittraining #hiit #createaplan
Little champ lost 3kg in 10 days way to go ! Keep it up and loving it . ...... . WEIGHTS GYM 7AM- 11PM MON-SUN . POWER CIRCUIT DROP IN 💣💥💣 7AM-9AM . 9AM -11AM MUAY THAI 16:00-18:00 MUAY THAI Kids welcome💏 350tbt . 💢WEIGHTS GYM. 💢OPEN GYM . 💢MUAY THAI. 💢POWER CIRCUIT . . Patong Beach Phuket Thailand . +66878945366 info@maximumfitnessphuket.com . #bestgymever #patongbeach #patong #muaythai #muaythailadies #muaythaikids #weights #fitness #circuittraining #gym #strengthconditioning #thailand #phuket #thailande #phuketthailand #thailandonly #amazingthailand #phukettrip #phuketisland #phuketlife #bangkok #thailande #phuket2018 #banglaroad #banglaroadphuket #patong
Here’s an awesome workout that’s quick and effective! Push-up walkouts Froggy bridges Bodyweight squats Smith RDLs Inverted rows Weave to overhead presses #personaltraining #trainsmart #getfit #aimhigh #circuittraining #warmup #workout #trainertips #tipoftheday #goals #progress #nevergiveup #keepgoing #lifestyle @jfitnesswear #leggings
It’s almost time to get FREAKY with us 💀 We dare you to join us next Wednesday 6.30pm for our Live Halloween DJ Team Teach with @nunocostafernandes @frazer_findlay and @jonashwood_ We have all the tricks in store for you! The best costume for male and female wins a credit in their account 👻 So come ride and get spooky with us!. . . . #crankdubai #crankride #crankshape #crankstretch #workout #indoorcycling #circuittraining #stretching #dubaifitfam #workoutgoals #goodvibesonly #halloween #djride #teamteach #letsdothis #trickortreat
Burpees Do you love or hate them ? Comments below ? . ...... . WEIGHTS GYM 7AM- 11PM MON-SUN . POWER CIRCUIT DROP IN 💣💥💣 7.AM-9AM . 9AM -11AM MUAY THAI 16:00-18:00 MUAY THAI Kids welcome💏 350tbt . 💢WEIGHTS GYM. 💢OPEN GYM . 💢MUAY THAI. 💢POWER CIRCUIT . . Patong Beach Phuket Thailand . +66878945366 info@maximumfitnessphuket.com . #bestgymever #patongbeach #patong #muaythai #muaythailadies #muaythaikids #weights #fitness #circuittraining #gym #strengthconditioning #thailand #phuket #thailande #phuketthailand #thailandonly #amazingthailand #phukettrip #phuketisland #phuketlife #bangkok #thailande #phuket2018 #banglaroad #banglaroadphuket #patong
I love my poong kati 💛 Eat like you love yourself. | หลังจากตัดสินใจจะกลับมากินดีขึ้นก็รู้สึกรักตัวเองมากขึ้นเยอะเลยฮะ คือปลารู้สึกว่าช่วงนี้ปลาออกกำลังกายเท่าเดิมแต่ตัวลีนไม่เท่าช่วงก่อนรับปริญญา เพราะกินปกติ ไม่ค่อยเลือกกินเท่าไหร่ จริงๆปลาว่ามันค่อนข้างเป็นตามที่คนพูดนะ ว่าแบบออกกำลังกาย 30 อาหาร 70 อาหารคือเกือบทุกอย่างอะ มาคุมอาหารกันเนอะ 💛🤗 ช่วงนี้ใครท้อๆ เครียดๆ ลองปรับให้เข้ากับไลฟสไตล์ตัวเองกันดูน้าาาา 😘
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Hard core session today ! Saturday mayhem in circuit area .😡🤬🤪😵🤯 . ...... . WEIGHTS GYM 7AM- 11PM MON-SUN . POWER CIRCUIT DROP IN 💣💥💣 7.AM-9AM . 9AM -11AM MUAY THAI 16:00-18:00 MUAY THAI Kids welcome💏 350tbt . 💢WEIGHTS GYM. 💢OPEN GYM . 💢MUAY THAI. 💢POWER CIRCUIT . . Patong Beach Phuket Thailand . +66878945366 info@maximumfitnessphuket.com . #bestgymever #patongbeach #patong #muaythai #muaythailadies #muaythaikids #weights #fitness #circuittraining #gym #strengthconditioning #thailand #phuket #thailande #phuketthailand #thailandonly #amazingthailand #phukettrip #phuketisland #phuketlife #bangkok #thailande #phuket2018 #banglaroad #banglaroadphuket #patong
MEMBERSHIP OFFER.. HURRY-UP!! PAY FOR 6 MONTH & GET 6 MONTH FREE Rs - 6000/- ( Pay With Easy EMI ) EMI OPTIONS AVAILABLE WITH BAJAJ FINSERV First Time In Gym History EMI Options Available OFFER VALID TILL : 30th OCT - 2018 Join Now & Pay EMI in December - 2018 JOIN NOW.. MY FITNESS CLUB CALL : 9173544684 Address : 3rd Floor, Sai Arcade, Opp. Reliance Circle, Nr. Shreyas School, Manjalpur Naka, Vadodara - 390011 #Gym #ManjalpurGym #BestGym #UnisexGym #KickBoxing #Crossfit #Tabata , #CircuitTraining , #Fitness #Power #Workout #TurnFit #Offers #GymOffers #FitnessOffers
Tyson with some light pad work looking sharp for Thursday fight Maximum wish you the best ! . ...... . WEIGHTS GYM 7AM- 11PM MON-SUN . POWER CIRCUIT DROP IN 💣💥💣 7.AM-9AM . 9AM -11AM MUAY THAI 16:00-18:00 MUAY THAI Kids welcome💏 350tbt . 💢WEIGHTS GYM. 💢OPEN GYM . 💢MUAY THAI. 💢POWER CIRCUIT . . Patong Beach Phuket Thailand . +66878945366 info@maximumfitnessphuket.com . #bestgymever #patongbeach #patong #muaythai #muaythailadies #muaythaikids #weights #fitness #circuittraining #gym #strengthconditioning #thailand #phuket #thailande #phuketthailand #thailandonly #amazingthailand #phukettrip #phuketisland #phuketlife #bangkok #thailande #phuket2018 #banglaroad #banglaroadphuket #patong
Kids are welcome see you all on Monday!♤♡◇♧ 🤡🤠🧐🤓 ....... . WEIGHTS GYM 7AM- 11PM MON-SUN . POWER CIRCUIT DROP IN 💣💥💣 7AM-9Am . 9AM -11AM MUAY THAI 16:00-18:00 MUAY THAI Kids welcome💏 350tbt . 💢WEIGHTS GYM. 💢OPEN GYM . 💢MUAY THAI. 💢POWER CIRCUIT . . Patong Beach Phuket Thailand . +66878945366 info@maximumfitnessphuket.com . #bestgymever #patongbeach #patong #muaythai #muaythailadies #muaythaikids #weights #fitness #circuittraining #gym #strengthconditioning #thailand #phuket #thailande #phuketthailand #thailandonly #amazingthailand #phukettrip #phuketisland #phuketlife #bangkok #thailande #phuket2018 #banglaroad #banglaroadphuket #patong
Welcome back Steve ! 😜😲😩 . ...... . WEIGHTS GYM 7AM- 11PM MON-SUN . POWER CIRCUIT DROP IN 💣💥💣 7.AM-9AM . 9AM -11AM MUAY THAI 16:00-18:00 MUAY THAI Kids welcome💏 350tbt . 💢WEIGHTS GYM. 💢OPEN GYM . 💢MUAY THAI. 💢POWER CIRCUIT . . Patong Beach Phuket Thailand . +66878945366 info@maximumfitnessphuket.com . #bestgymever #patongbeach #patong #muaythai #muaythailadies #muaythaikids #weights #fitness #circuittraining #gym #strengthconditioning #thailand #phuket #thailande #phuketthailand #thailandonly #amazingthailand #phukettrip #phuketisland #phuketlife #bangkok #thailande #phuket2018 #banglaroad #banglaroadphuket #patong
Activated @tee_grizzley
1st of all..... can we please take a second to appreciate my workout fashion sense! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2nd of all... After devouring nearly an entire pizza 🍕 I needed a solid sweat today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the circuit: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step Up & Overs - 6/6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dips - 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diamond Sit-Ups - 20
Todays fasted workout. Leg day routine, pyramid sets. Strt light, then heavy, and work your way down light to a burner set. Quads and calves are on fire. Also incorporated some core workouts. Way to kick off this saturday 😎. “Your body can almost stand anything. Its your mind you have to convince” #deadlift #saturdayfitness #saturdaysarefortheboys #saturdayvibing #gymflow #deadliftform #legdayworkout A#ketogains #musclegains #circuittraining #gymflow #ketotransformation #gymmotivation #accountability #gymrat #gymlife #gymgains #fatburningmachine #fatburner #ketonesforfuel #deadlifting #menshealth #mensfitness #mensphysique #lvac #monkmode #dontmisslegday #squats #accountability #fitnurse
Séance du 24 Juin 2018 au Lac de Courcouronnes! Merci d’être venus nombreux, merci aux nouveaux d’avoir tenté l’expérience TK TRAINING! N’hésitez pas à partager! TK TRAINING revient en Août @kbtraining91 @keps_koss #circuittraining #coaching #workhard #workout #fit #fitnessmotivation #fitnessaddict
L’esprit T.K Training Création Positivité Dynamisme Confiance et Audace💪🏽🏋🏽‍♀️🏋🏽‍♀️💪🏽 @mrlunik @maze_rati @theoelgood91 @baba__sylla @a.iss_10 @soun_coach @dim_barber @paki_thiam @mamemasseck @peterligier @kbtraining91 @keps_koss #circuittraining #coaching #workhard #workout #fit #fitnessmotivation #fitnessaddict
💪🏽🏋🏾‍♂️🏋🏾‍♂️💪🏽 K-B Training expérience! Abonnez-vous à la page Instagram pour être les premiers au courant des prochaines sessions! Insta: tktraining91 Accompagné de vos coachs @keps_koss et #ancarno_thierry_coach # @kbtraining91 #circuittraining #coaching #workhard #workout #fit #fitnessmotivation #fitnessaddict
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