#changeyourself

87,229 posts

Доброе бодрое воскресенье🙌🏼 . Знаете,бывает так,что ты на утро что-то планируешь,ставишь будильник,немного об этом думаешь...ну как немного,иногда и заснуть не получается от количества мыслей🤣🤣 . А потом по,и просыпаешься рано,задолго до будильника и сон как рукой сняло🤷🏽‍♀️ . У меня сегодня именно такой день🤣 Я вчера грезила тем,что пойду с утра на тренировку и что нужно обязательно встать и пойти👌🏽 Я проснулась в 6:00 и вот уже целый час мой организм просыпается,чтобы быть готовым к тренировке #upperbody 💪🏽 . Меня короче прям прет,как хочется выглядеть хорошо! В общем я щас пошла завтракать,а вам вот такой красивый кофе для просыпания☺️ . И помните,мотивацией должна быть Я сам/а😊🏋🏽‍♀️ . #ангелычарличат #кактус_вещает #morningworkout #coffeetime #bestrong #life #changeyourself
Looking to end the year with a bang!? Want to start 2019 in the best way possible!? Join me for my 21 day online transformation program now! Contact Coach Zacharie for Online Coaching Program at: +65 91125057 And follow @coach_zacharie for nutrition, fitness and motivation tips! #coachzacharie #transformation #weightloss #weightlosssg #fatloss #health #nutrition #fitness #singapore #lifestyle #wellness #nutrition #fitness #fatlosscoach #weightlosscoach #wellnessprogram #changeyourlife #noexcuses #changeyourself #dedication #sgfitness #weightlossjourney #changeyourlife #healthylifestyle #sg #sgig #musclegain #instasg #instagram #vsco #vscocam #vscosg
Results...Just results!!! @uptownketo and we're on track for more and more... 40 pounds less looks BEAUTIFUL 😊 #newlifestyle #keto #changeyourself i'm here to HELP 💪🏽🔥
“Stay far from timid, only make moves when your hearts in it and live the phrase sky’s the limi” #wordsofwisdom #biggiequotes #notoriousbig #lyrics #skysthelimit #skyline #cloud #bethelight #changetheworld #changeyourself
When they ask about your beauty routine 🤗💋
LIKE & COMMENT if you “Agree!” ❤️ - #everydayisagift and #everydaycounts ! #stopwastingtime and get to #chasingyourdreams 💯 #dailygrowth is game changing and is what it takes to make it to the top 📈 - Check out @thecheerfulmind and @bam_bino27 for more GREAT content❗️
You can’t sit around and wait for change. You have to be the change. You have to decide that YOU are going to change. #changeyourlife #changemakers #changeforsuccess #changeyourself #changeyourmindset @entrepreneurlifesyle
In all situations, you can choose to focus on your faith, or your fear. You can focus what can go wrong, or what can go right You can focus on failure, or success. We all have a choice. Contact Coach Zacharie for Online Coaching Program at: +65 91125057 And follow @coach_zacharie for nutrition, fitness and motivation tips! #coachzacharie #transformation #weightloss #weightlosssg #fatloss #health #nutrition #fitness #singapore #lifestyle #wellness #nutrition #fitness #fatlosscoach #weightlosscoach #wellnessprogram #changeyourlife #noexcuses #changeyourself #dedication #sgfitness #weightlossjourney #changeyourlife #healthylifestyle #sg #sgig #musclegain #instasg #instagram #vsco #vscocam #vscosg
Tu vida no mejora por casualidad... mejora por el cambio! #changeyourself #beliveinyourself #neverstoplearning #nothingisimpossible 💚 #nadaesimposibleparati
9 年前發佈 I made a very important and life altering decision. I decided to take responsibility of my own life and the best Guide Providence had for me at the time was the United States Marine Corps. I gained the Discipline which I sought and made great Friends while in the Brotherhood... so this is for you ALL. Happy Birthday be to All who have sacraficed Their Comfort for the chance to become a better version of themseves..Happy Birthday be to Us Devil Dogs. URRRRRAHHH🙏🏽🥊🙏🏾👽#Wisdom 💡 #Knowledge 📚 #Respect 🌎 #Supraconscious_thoughts #love #body #mind #Soul #life #SexualEnergy #FleshofGod #GodmadeFlesh #psychedelics #truth #peace   #meditation #vegan #OneLove #PlantBasedAlternatives #Gratitude #SpiritualAwakening #changeyourself #changetheworld #meditation   #usmc #marines #semperfi #ReadersAreLeaders
2 more days!! . . Wanna hang out with me live next week? Click the link in my bio to join my FREE negativity detox! . . #nomorenegativity #onlinefriendship #findyourtribelovethemhard #youareworthy #youareamazing #femaleceo #positivenergy #girlsquadgoals #changeyourvibration #changeyourself
If you’re working on yourself, changing bad habits, unhealthy thought patterns, negative emotions, or toxic behaviours, know that you are healing a part of the world by healing yourself. Everyone around you will benefit and they will be served by your wholeness. It’s hard sometimes and I know you want to quit, but this is the work that changes the world. #SelfImprovement #PersonalDevelopment #ElevateSeminars #WorkIt #ChangeYourself #ChangeTheWorld #THINKABOUTTHECHILDREN #Motivation #ThursdayThoughts #ThanksTips #Elevate #Leadership
"I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal, and more liberal laws will begin to establish themselves around and within him; or the old laws be expanded, and interpreted in his favor in a more liberal sense, and he will live with the license of a higher order of beings. In proportion as he simplifies his life, the laws of the universe will appear less complex, and solitude will not be solitude, nor poverty poverty, nor weakness weakness. If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” - Henry David Thoreau
Making “everyone” look bad is the wrong idea! - This seems to be the common psychology of today. Everything, even this social media platform, has become about competition with others. - I don’t know about you; but I’m in my own race. There is no competition because I’m working to improve me and have ZERO concern about what everyone else is doing. - If everything you do is to look better than someone else, then you’re giving time and energy to the focus of comparing yourself rather than improving yourself. They now hold power over you; because you gave it away by chasing their status rather than increasing your own. - Work on you for you and for what you’ll become in the process. Become the best version of yourself to win at your own game. You’ll have more value to add to the world. - I’m not making everyone look bad. I’m just polishing up my own act to shine like a diamond! 😎 #therealwin
@Regran_ed from @darussalam.sns - If you want to change the condition of this Ummah, start by first changing yourself. Zindgi Se Lutf Uthaye: https://goo.gl/FzpVDC #IslamicQuotes #ChangeYourself - #regrann
Time off was fun but it also reminded me that I LOVE to ride & work doesn’t feel like work. Thank you to my 10:45am crew in Brooklyn today, you guys crushed it and I’ll see you next weekend 😘
I learned to follow my heart, and today it is leading me right to you. . . . . Sometimes we cant see straight the path we trail, sometimes the call just doesnt make sense at all, sometimes the issues are tough, like the last months (or years?) I just stop counting anyway. We pass by the things we pass, and things are what things are, but if it is hurting you, if there are fear in there, if you keep yourself quiet and pay attention for a while you will know, that maybe it is necessary to go ahead, and give a step through the door and see what is gonna happen. #change #changeyourself #evolve #pathoflove #passion #believe #heart #overthinking #love #decisions #beyourbestyou
Bacon & egg thin sandwiches for brunch after the gym, a cinema trip involving a treat of a packet of maltesers 😍 then Muscle Foods dragon fire🔥 hache steaks, 3% fat rustic chips & ravioli for dinner. I knew the Maltesers would screw up my macros but decided I could afford a treat and still kept my calorie intake below 1600. Everything in moderation💪🏋️‍♀️#preparation #planning #backontrack #healthyfood #healthyeating #weekendtreat #cinematrip #macros #fitfam #blessed 😇 #staypositive #grateful 🙏#bethankful #dontsweatthesmallstuff #discipline #anytimefitnessuk #anytimefitness #chocolatetreats #maltesers #keepgrinding #determination #loveyourself #exercisemotivation #exercise #eatbetternotless #changeyourself
Today has gotten away from me. Started it out with a good workout and then cleaning the house. Decided to make this delicious salad for lunch because I hadn’t had anything to eat yet. This salad hit the spot oh and those fresh bacon bits! 😋
Stay true to yourself. ❤️ . Don’t worry about what people think of you or about the way they try and make you feel. If people want to see you as a good person, they will. If they want to see you as a bad person, absolutely nothing you do will stop them. Ironically, the more you try and show them your good intentions, the more reason you give them to knock you down if they are committed to misunderstanding you. Keep your head up high and be confident in what you do. Be confident in your intentions and keep your eyes ahead instead of wasting your time on those who want to drag you back. You can’t change people’s views, you have to believe that true change for yourself comes from within you, not someone else. 💯 . Be bold. Be brave. Be strong. Be happy. Be free. Be silly. Be original. Be YOU! 💥 . #energyiseverything #energyhealing #energyshift #energyclearing #goodenergyonly #surroundyourselfwithpositivepeople #loveyourself #lovethelifeyoulive #livelifetothefullest #livelifehappy #goodvibesonly #goodvibesalways #supportyourfriends #motivateyourself #motivateeachother #kindnessiscontagious #confidenceiscontagious #happinessiscontagious #successiscontagious #youareworthit #changeyoursurroundings #changeyourthoughts #changeyourmindset #changeyourself #changeyourfuture
Doing a bit of Energy Medicine with this lovely cow I met up a mountain in Corsica. ⠀ ⠀ Deeply grounding.⠀ ⠀ What does Grounding mean & why does it even matter? How can you do it effectively with Energy Medicine [no cow required :-]⠀ ⠀ See my 4 part mini series all about GROUNDING [VIDEO’S]⠀ Link in bio⠀ ⠀ #cowsofig #cowsofinstagram #cowstagram#energymedicine #beyourownhealer #energyhealing #wellbeing #consciousliving #earthmedicine #destress #selfhealing #donnaeden #nbnicolab #mindbodysouljourney #mindbodysoul #energyshift #changeyourself #edenenergymedicine #consciouslifestyle #findyourself #youareamazing #energyiseverything #grounding #groundingenergy #groundingtechniques #groundingmyself #groundingpractice
¿Qué comer cuando comes fuera de casa? Esta pregunta nos llena de tentaciones; nos rodeamos de estímulos que nos hacen tomar malas decisiones. Esta guía te ayudará a escoger una mejor opción: Evitar alimentos refinados y harina, especialmente la de trigo. . . Eliminar fritos. Las grasas fritas del restaurant están muy pervertidas. . Descartar salsas demasiado elaboradas. Estas contienen, generalmente, bases procesadas de origen industrial, llenas de sustancias químicas y conservantes. Por ejemplo, una carbonara (contiene lácteos y grasa animal) o una bechamel. . . Prescindir de elaboraciones demasiado complejas como, por ejemplo, los rellenos. . Del postre es mejor olvidarse, aunque sea fruta. Si queremos el dulce, siempre puedes llevártelo y comerlo un par de horas más tarde (esto puede sonar un poco friki, pero no lo es, es un cambio, una adaptación que mejorará nuestra calidad de vida. Adelante!) . Si se va a tomar proteína animal, es mejor acompañar con verduras y hortalizas. Estos, según la estación del año pueden ser crudos (como pueden ser las ensaladas) o cocidos (dentro de estos podemos incluir los caldos, las sopas o las cremas). Si se quiere optar por platos basados en hidratos de carbono (arroces, pastas), es óptimo combinarlos con verduras y hortalizas pero no con proteína animal, a menos que sea una pequeña proporción de ellas. . . Podemos agregar a estas observaciones que, al mediodía es más conveniente tomar carnes magras o hidratos y a la noche es mejor optar por proteínas más ligeras, de más fácil digestión, como pueden ser pescados, pollo, huevos, o bien legumbres (proteína vegetal). Espero que estos consejos te ayuden a tomar mejores decisiones alimenticias, pues ayudará a tu cuerpo a sentirse y funcionar mejor. . . #Strength #Barcelona #HIIT #EnForma #Workout #Fitness #Fitlife #Healthy #Training #FerOrpinell #Exercise #Ejercicio #Rutina #BeFit #España #Cardio #Training #Trainer #Run #Running #Strong #ActividadFísica #ChangeYourself
➡non solo per perdere peso ➡per perdere gonfiore e ritrovare se stessi🔝🔝🔝🔝 #behappy #amatitucheglialtrihannodafare #8settimanextornareinforma #loveyourself #loveyourbody #love #body #food #fitness #changeyourself #change #change4yourself
I’m a mom first, but I neglected my health and well being for far too long. Can you relate? DM me. Let’s get your cool badass momma self back intact. It’s where it’s at. Oh, and it feels amazing too. ❤️💪 . #badassmom #momsbelike #musclemom #changeyourself #icanhelp #beenthere #mumof4 #noexcusenovember
Morning motivation : If you’ll keep declaring positive words over your life, those words will get down on the inside of you. They’ll change not only your outlook, but they will change who you are. Your words will become your reality. #morningmotivation #declare #positive #changeyourself #reality #becomebetter
Friday and Saturday workouts! Cant wait to see my progression next week! Timed trials at the end of each week to see how you are progressing. I love the challenge! #challengeyourself #changeyourself #cantstopwontstop #progression #consistent #determined #motivated #girlmommalife #soccermomma ⚽️ #travelsoccergirlmomma #furmomma #dogmomma #farmlife #goats #cows #donkey #chickens #ducks
After taking a few days to recenter myself, I’m feeling like I’m on the mend of all that’s been going on. I’m my own worst critic and like to do everything but sometimes I’ve got to stop and think about myself. Which I’m glad I did because I needed this time. But now it’s time to press play and get back to my routine. 👊🏽
We've developed some very fucked up habits throughout the generations. Its up to us to fix it. Via @earthlingmcginn ・・・ 🔥Thanksgiving is less than a month away. Please know that traditions aren’t mandatory in the human experience, consuming animal bodies and secretions isn’t mandatory for the human experience, and living in denial such as referring to the killing of a perfectly healthy and young animal as “humane” isn’t mandatory for the human experience either. This turkey may have lived a portion of their life on green grass and under sunshine with lots of space to move around, but that doesn’t justify an intentional infliction of death for taste or tradition, whether it’s quick or drawn out and painful like this was. I can tell you right now that consumers buying this dead body would feel better about it then picking a dead turkey up from a grocery store, but if they saw the video of how this turkey was killed at this “humane” farm vs. the video of one being killed at an industrial slaughterhouse, they might be more grossed out by this one. The point is, stop eating animals and stop it with the pathetic excuses for perpetuating the longest running holocaust of all time. Dropping out of eating animals and dropping out of participating in holidays are two of the best decisions I’ve ever made. - 🙏🏿Please follow: @unparalleled_suffering 🙏🏽🥊🙏🏾👽#Wisdom 💡 #Knowledge 📚 #Respect 🌎 #Supraconscious_thoughts #love #body #mind #Soul #life #SexualEnergy #FleshofGod #GodmadeFlesh #psychedelics #truth #peace   #meditation #vegan #OneLove #PlantBasedAlternatives #Gratitude #SpiritualAwakening #changeyourself #changetheworld #meditation   #muaythai #kickboxing #ReadersAreLeaders #cannabis   #hemp
Agradecida pela transformação @markuscosta Amei!!! ✂️ #cheveux #cabelo #longbob #changeyourself #selfie
Halpy Saturday everyone - Scrambled eggs and spinach with a ciabatta role and a mango, banana, protein powder and almond milk shake 🙌 #Saturday #healthylunch #scrambledeggs #spinach #proteinshake #mango #banana #12weektransformationchallenge #eatrightnotless #healthyeating #changeyourself #motivated #weekend #letsgo #lunch
Foco e persistência vem primeiro, o resultado vem depois! #workout #buildingmybody #changeyourmindset #changeyourself
I cannot hear you over the sound of how fit you actually can be. 🤠 . . . . . #fitnessgirl #fitfactor #transform #changeyourself #newyou #fitandfab #newlife #november #stayfit
Really didn't want to get out of bed this morning with Snooky all snuggled up 😴Glad I did as I've had an absolutely fantastic morning - knackering Kettlebells with @aaronshenton followed by a totally belting Bootcamp from @chloejpalmer 💪Haven't sweated so much, felt like I was dying & loved it so much in a long time!! 🏋️‍♀️#imback #preparation #kettlebellworkout #bootcamp #planning #backontrack #healthyfood #healthyeating #fitfam #blessed 😇 #staypositive #grateful 🙏#bethankful #dontsweatthesmallstuff #discipline #anytimefitnessuk #anytimefitness #anytimefitnesstelford #determination #loveyourself #exercisemotivation #exercise #eatbetternotless #changeyourself
Change is slow and hard work. You will look back and see a big difference. It is all up to YOU. Patience is key as is a good support network. #mentalheath #ptsd #cptsd #bpd #removethestigma #changeyourself #bepositive #onestepatatime #personalgrowth #personalevolution
"За да бъдете незаменими, трябва да се променяте през цялото време.“ Коко Шанел Прекрасен уикенд, приятели! ...и не забравяйте промяната!!! #myworld #mydreams #change #changeyourlife #changeyourself #enrichinglives #bethebestyou #becauseofyou #becauseyoucandomore #followyourdreams #thedreamscometrue #believe #magic #positivevibes #goals #power #success #thinkbig #thankful #suerte 🍀
Who wants to lose some weight, get into the best shape and health of your life, and win amazing prizes!? Let’s end the year with a Bang!! Contact Coach Zacharie for Online Transformation Program at: +65 91125057 And follow @coach_zacharie for nutrition, fitness and motivation tips! #coachzacharie #transformation #weightloss #weightlosssg #fatloss #health #nutrition #fitness #singapore #lifestyle #wellness #nutrition #fitness #fatlosscoach #weightlosscoach #wellnessprogram #changeyourlife #noexcuses #changeyourself #dedication #sgfitness #weightlossjourney #changeyourlife #healthylifestyle #sg #sgig #musclegain #instasg #instagram #vsco #vscocam #vscosg
Se non può essere espresso in cifre, non è scienza; è opinione. Continua a camminare non fermarti. Credi in te stesso #change #fitnessmotivation #changeyourself #changeyourmind #believeinyourself #opinion #lovephotography
BUENOS DÍAS, Estoy convencido de que odias escuchar como se tiran las mancuernas al suelo y la "EXCUSA" suele ser( YO SER FUERTE, COGER MUCHO PESO Y NECESITAR TIRAR AL SUELO Y LUEGO DARME GOLPES EN EL PECHO) En fin.... Aquí un sencillo consejo por parte de @powerexplosive para poder colocarte en buena posición de PRESS BANCA sin casi esfuerzo. #bestrong #bebrave #bemorehuman #forafitterplanet #notsurrender #keepgoing #keepcalm #challenge #changetheworld #changeyourself #fit #gymtime #oscars2018 #trainerlife #lesmillstribe #tribuspain #reebok #polara360 #balance #openyourmind #onfire
Deze topper is met Doelbewust Vitaal: ✅ 12,8 kilo afgevallen ✅ 11 cm afname buikomvang ✅ 9% afname vetpercentage ✅ 5% toename spierpercentage 💪🏻 #fitness #afvallen #losefat #train #nijmegen #beuningen #doelbewustvitaal #lifestylecoach #personaltrainer #personaltraining #gelderland #changeyourself #beyourself
The past is behind, nobody can change what has already happened. Look to the future! The future is bright! Contact Coach Zacharie for Online Coaching Program at: +65 91125057 And follow @coach_zacharie for nutrition, fitness and motivation tips! #coachzacharie #transformation #weightloss #weightlosssg #fatloss #health #nutrition #fitness #singapore #lifestyle #wellness #nutrition #fitness #fatlosscoach #weightlosscoach #wellnessprogram #changeyourlife #noexcuses #changeyourself #dedication #sgfitness #weightlossjourney #changeyourlife #healthylifestyle #sg #sgig #musclegain #instasg #instagram #vsco #vscocam #vscosg
Sometimes I feel my feelings to myself because it’s hard for someone else to understand them.. #nightout #instagood #instamood #nevergiveup #untilfebruary #girlsnight #girlswithtattoos #smile #smilemoments #newstart #changeyourself #penguinmoment
Tutto quello che puoi cambiare è te stesso, ma a volte ciò cambia tutto... .. I believe whatever doesn't kill you, simply makes you..stranger. (Io credo semplicemente che quello che non ti uccide, ti rende...più strano) #joker #thedarkknight . #loveyourself #mypicture #fusion #face #staypositive #quotes #quotesoftheday #batman #ilcavaliereoscuro #heathledger #good #bad ##change #youareimportant #happyornot #everything #changeyourself #instagram #quotesgram #portrait #ritratto #dccomics #me #instagood #goodandbad #mypic #picoftheday #loveyourlife
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