#cardio

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SAMEDI 13102018 ____________________________________________ On commence notre weekend avec un atelier sur le Power Snatch ! L'idée est de monter en charge tout au long du cash in. Mais lors du changement d'exercice. Objectif : qualité de tirage ! . Le #MetCon sera exclusivement cardio ! Des Double, des Triples et des Burpees !!! Super Fun 😌 . Credit Photo @thominouu . . . . #CrossFit #CrossFitFrance #CrossFitLutece #Sport #Paris #WeGrowStronger #Cardio #WOD #Conditioning #Muscle #Snatch
Asi es, siempre hay que avanzar🔥🔥 . . . Pause❌reflect❌Progreso🔛💯health#fit #fitnessmodel #fit nessaddict#fitspo #workout #cardio #Gym #training #strong #active #motivation #determination #success #lifestyle #humble #getfit #comfort #best .
A darle al Cardio Hit...🏃🏃🏼‍♀️😅 . . . Trabajaremos estos ejercicios por 60'' segundos a alta intensidad y lo repetiremos 3 veces.3️⃣🏃🏃🏼‍♀️ . . . Combina este entrenamiento con tonificación general 🤸🤸🏻‍♀️🏋️🏋🏻‍♀️ ejercicios con peso y una buena dieta🥗🍋 para ver resultados más efectivos. . . . Al terminar cada ejercicio descansa 60'⏳ segundos. . . . 1️⃣ Recorre 3 pasos laterales 🏃🏼‍♀️ sobre las puntas de los pies, intenta mantener abdomen contraido, brazos💪 extendidos y cruza el pie 👣 interior por atrás del flexionado. . . . 2️⃣ Desplantes con tijera ✂️ durante 60 segundos. . . Realiza tres 3️⃣ desplantes y Tres veces la tijera.✂️✂️✂️ . . Recuerda mantener espalda recta, tu pierna de apoyo a 90 grados. Abdomen contraído y sube y baja los brazos 💪de manera sincronizada. . . . 3️⃣ Sentadilla con jumper durante 60⏳ segundos. . . Partiremos de la sentadilla, 🏋️🏋🏻‍♀️al subir saltarnos con ambos brazos💪 estirados al frente. . . Puedes realizar un variante para trabajar abdominales girando el torso tres veces. . . Mantén espalda lo más recta🏋🏻‍♀️🏋️ posible y abdomen contraído. . . #healthylife #fitness #abdomen #absworkout #cardio #hit #fatlose #totalbody #loseweightfast #workout #sportlife #squad #bootyyy #fitnessgirl #fitlife #cardioworkout
Post workout tip: aim to get protein and carbs into your body ASAP following your killer workout. The carbs help your body replenish all the glycogen lost during your workout and the protein + amino acids help your muscles rebuild/repair. Don’t let that workout go to waste! I like to refuel within 15 minutes post workout. 🏋🏻‍♂️ —— Try this post workout smoothie: - 1 cup berries - 1 cup non fat milk - 4 oz plain Greek yogurt - 1 tbsp peanut butter . . . . . . #workout #fitness #fit #health #healthy #nutrition #dietitian #sportsnutrition #postworkout #recipe #motivation #eatclean #exercise #wellness #cardio #gym
We get to work with some incredible people 😊 • • “Well every finish line or medal has a story behind it . 9 年前發佈 I was basically told to give up running because of a foot injury and that I will probably never run over 3-5 miles. Then 4 年前發佈 I met Shawn Allen and he disagreed and told me he could help me. It hasnt been an over night success but we have made great gains.Then I met Michael Lucchesi who has been my coach for 3 years and has put up with the madness and worked around my issues. Well last night I became an Ironman and with the help of these guys and my hubby who has done every long run and every double run with me and has been endless amounts of support and love. It truly takes a village to make dreams come true and I thank you guys from the bottom of my heart. Debbie Bowman ‘you are an Ironman’ “ • • • • • #secondcitytc #run #runner #runners #running #crosscountry #trackandfield #triathlon #marathon #marathontraining #halfmarathon #coach #fitness #chicago #runchi #cararuns #chicagoathlete #ramracingorg #heartrunners #cardio #healthylife #trainhard #noexcuses #sweat #runnersworld #insta_chicago #arunnerseye #chicagosteam #therunexperience
. 💦Велотренажёр ALPIN OPTIMAL . 🗯️255,00 руб . 💢магнитная нагрузка 💢маховик 6 кг 💢количество уровней нагрузки 8 💢масса пользователя до 110 кг . 🛒Скидка 5% по промокоду 🌟СПОРТЛАНДИЯ🌟 . #fitness #motivation #gym #workout #fit #lifestyle #спорт #пп #зож #instagood #fitfam #bodybuilding #sport #muscle #training #gymlife #спортинвентарь #sportland #тренажеры #train #фитнесс #instafit #здоровье #fitlife #getfit #cardio #determination #transformation #fitspo #кардио
feels good! ....yeah! #cardio #legs #legday
Cardio da pago porra!! 🔥🚼🎧💪🏾😈😋 #corre #cardio #dobem #monstro #modelo #negro #negritude
That sad look when all you can do is cardio in the #gym because you have bad tendonitis in both elbows.... #director #writer #actor #filmmaker #fitfam #muscles #exercise #fitness #workout #lift #cardio #gymselfie #blackandwhite #instagood #instafun #instapic
Get your mind in gear! You can earn your own Elevate swag with our Points program. #ElevateSyracuse
This fight camp has really helped me get my running legs back under me and my fire for cardio. A Ironman is definitely on my list for 2019!! #hbomb #cardio #fightcamp #running #biking #swiming #ironman #goals
I fed the kids, and they ate it(not this), made my dinner, got the kids settles with a book, and get to eat my dinner hot! MOM WIN!!!! ••••••••••••••••••••••••••••••••••• #healthymom #momlife #winning #fitgirl #weightloss #ilovemykids #goals #fitness #fitgirls #cardio #liftheavy #dedication #motivation #fat2fit #badass #hardwork #workhard #strong #strongmom #strongwomen #strongnotskinny #strongAF #lifeishard #healthy #momswholift #struggle #truth #swolelife #singlemom #gymlife
Stay focused on your goals, peace, and your happiness! Don’t waste your time on anything that doesn’t contribute to your growth💯🙌🏼 📸: @2.1.photography - - #fashionweek #fashionphotography #mensfashion #mensstyle #menshealth #body #igfashion #beastmode #igfitness #suitstyle #energy #modeling #modelingagency #healthy #model #florida #photography #bodybuilding #modelscout #protein #happiness #diet #cardio #fitfam #photoshoot #tampa
Rear delts! Just over here trying to grow them wings 🦋 🙃 . . I think rear delts give a nice completed shoulder and back! It's a double whammy 😝try this exercise to hit em and tag a friend to challenge them! . . Rear delt cable pulls (I like to do these high rep lower weight) (12 reps 4 sets) . . Love ya and don't forget to double tap and follow to help ya girl out 💛💗 . . #fitness #hiit #yoga #burn #workout #workouts #gym #motivation #fit #cardio #fitfam #fitlife #getoutside #cycling #exercise #exercisetime #fitfun #fitnesstips #fitnessgoal #fitjourney #fitspo #powerlifting #strongnotskinny #sweat #fitnesslover #workouttime #fitnessblogger #grind #stronglife #strong
Working on them negative splits 🏃‍♀️km no 3 let me down but then it normally does. Must try to be more consistent I’m a long way off my PB #run #runner #running #health #fit #instafit #cardio #5k #marathontraining #marathonrunner #fitness #london #train
Reverse diet success-600 grams of carbs?!?! We can’t think of a better way to roll into the holidays! That thanksgiving spread won’t be ready for ya!🍌🍞🍟🥞🍝Keep killing it guys! #Repost @justinlund27 with @get_repost ・・・ Reverse diet is in FULL effect.....left picture is right after my last competition, right is current. 6 weeks between the two. 185 lbs on the left, 200 lbs on the right. Eating over 600 carbs a day and 120g of fat.....20 min of cardio 4x a week.....this, my friends is what I call GAINS!!! 💪🏼🔥 #motivationmonday #npc #classicbodybuilding #thepros #gainz #fitfam #goals #fitness #bodybuilding #gymmotivation #muscle #cardio #eatcleantraindirty #classicphysique #physique #gymselfie
💦 @sweetsweat definitely has me sweating every time I use it. 💪🏽 It helps me lose excess water weight and even though the belt is only located on my waist I tend to sweat more everywhere else too! 💧 . . I’d definitely recommended it. I have seen changes in my body since I’ve been using it. Using it also helps motivate me! 🚴🏽‍♀️ I challenge myself to see how much sweat I accumulate. . . 💥 The one thing I don’t like about it is that lots of sweat trickle down my back and down my booty crack then soaking my leggings haha and I look like I might’ve pee-ed myself. 🤣 . . No Fs given I work hard. 💪🏽 Keep consistent, stay healthy and keep moving my friends! . . . . . #sweetsweat #sweetsweatwaisttrimmer #sweetsweatresults #abs #mondaymotivation #mondaygym #mondaygymmotovation
Ohhh she’s back!! I would say we eased her in....but that would be a lie! We did leg work, shoulder isolations, HIIT and cardio intervals. We did core work annnnd a whole lot of bench jumping. Smashed it girl 👏🏼👊🏼 . . . . #TAGfitness #health #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #fitspo #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #fats #protein #carbs #progress #postworkout
Don't miss out on tonight's cycling class! Kerri Campbell will be starting at 5:45pm sharp. #groupfitness #cycling #biking #fitness #workout #cardio #albuquerque #newmexico #nm
Bonne soirée les amis 😘 . Demain séance pecs et abdos au temple @onair_evry2 . Session Escalade à @blockoutofficiel ———————————————————— Salle de Sport : @onair_evry2 et @onair_carresenart Salle D’escalade : @blockoutofficiel Complément Alimentaire : @bulkpowders_fr Perfect Body™ || code : niko_10———————————————————— #bulkpowders_fr #sport #fitness #nutrution #fitnessaddict #fitnessmotivation #crossfit #protein #abs #cardio #bodybuilding #shredded #barbrothers #stronger #training #street #streetworkout #nopainnogain #ényostrength #gymlife #trainhard #body #fitfam #fitfrenchies #calisthenics #muscle #bodytime #dedication #perfectbodyofficial #instafit
Compartilhando a história toda. Nem tudo são flores. #parkour #freerunning #tricking #tumbling #workout #flipworld #flips #back #explosion #athlete #cardio #star #fly
Second workout of the day... Not my favorite, but I had an extra hour to myself tonight! #spin #keepmoving #cardio
No belt no knee wraps, who needs them tho? 🏋🏽‍♀️
The mind is a fickle thing. It sometimes takes a side by side comparison to see how far you’ve come. • Excuse me while I appreciate this old bod and bask in the glow of my commitment to the process 😊🙌🏾 . . . . . . . . . . . . #keto #ketodiet #ketogenic #ketosis #ketoweightloss #ketotransformation #intermittentfasting #beforeandafter #omad #squishtofit #weightloss #weightlossjourney #weightlosstransformation #weightlossblogger #weightlossmotivation #gym #sweat #fitness #fit #fitspo #inspo #body #bodygoals #goals #bodypositive #positivevibes #progressnotperfection #workout #weights #cardio
Have you checked out my latest video? 😃😃 link in bio 👆
Happy Monday 🌞💪
The brachioradialis is the large muscle that pops on the lateral side of your forearm when you flex your bicep. This muscle gets trained when you hit biceps [1]. However, it is best trained with an overhand grip, as this puts the biceps in a mechanical disadvantage, and so they can’t assist as much, leaving the brachioradialis to bear all the load. So reverse grip curls to preferentially target this muscle. 💪 Since the anterior muscles of the forearm are involved in wrist flexion, wrist curls in a practical rep range of around 12-20 reps would be a good aim. Likewise, wrist extension curls can be done for the back of the forearm . 🤔 Since the forearms are involved in a lot of exercises most people do not train them directly. But doing so will likely help optimize their growth [2]. So if you lack forearm size or simply want massive Popeye forearms, training them directly is a good idea. 👊 And just like any other muscle, if you want to grow one, you need to be patient, be consistent, and train with sufficient stress each working set. #strengthguide ___ https://www.ncbi.nlm.nih.gov/pubmed/19084189 https://www.ncbi.nlm.nih.gov/pubmed/15320673
Monday mantra. “When you love what you have, you have everything you need!” Here’s a quick picture from last Saturday! I took 4 classes! FOUR CLASSES! I promise I am not lying! Body step, pump, combat and then yoga!! How have you been keeping up with your exercise in the fall? • • • #healthycooking #vegan #glutenfree #essentialoils #aromatherapy #fitness #lesmills #workout #fitnessmotivation #nutrition #comment #commentbelow #health #healthylifestyle #mindfulness #buddha #zen #mantra #baking #paleo #whole30 #ketodiet #nofilter #jacked #fitnesscoach #run #cardio #muscle #marathon
The @the_movement_lab ladies are giving us major flex appeal! Featured in Amari's booty enhancing bottoms and boss bras.
One more glimpse of what I’ve been up to the last couple weekends. @nvballet ‘s first program of the season is complete and this week I’m heading into week 7 of #ryt200 with @bodyheatyoga ! #ACS2018 @cirquedusoleil @hollandlohse @marinaboutina
Monday means re-up on this gold💧
Great squat day today 500 for 2 sets of 5, 2nd set was an absolute grind but the 1st moved pretty well. Very happy with how today went, thanks for watching!
Train Hard✅ Eat well✅ Then results will come. Working on my strength is my current aim. The Deadlift used to be my worst lift by far but I've turn it around and now it's my favourite. @teamreesgym Winter League is tomorrow and guess what it's deadlift this week✅ #health #fitness #fitness #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation
10 KG WEIGHTED VEST CHALLENGE LOWER BODY WORKOUT - 10 x Assisted pistol squats 10 x Bulgarian split squats (each) 15 x Jump squats 15 x Single calf raises (each) 10 x Pistol squats (each) COMPLETE 4 ROUNDS
Got to visit @sbgnass tonight, it's looking amazing. Make sure to follow the page for info regarding it's grand opening #soon . @cianconlan , @peterqueally and @sergey_pikulskiy are some of the best people and coaches on the planet. If you live nearby make sure to train here, if you don't, travel there anyway 😉. In the end though we couldn't help but have a few rolls where the coaches and @leonard.mick gave me a good mauling, like an ambush of tigers, which was nice, but this mini gorilla is tough to kill 😂😂😂.
Takk for nå, Norge. Da er avskjedene unnagjort og en menneskelig ball av nerver og spenning ruller avgårde på flyplassen. Komme til å savne dåkk masse! Walt Disney, USA - here I come ✈️ #untilnexttime
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