#bulkingyear

268 posts

Tight shirt or massive pump? 🤔 - This year I’ve been focusing on and will continue to focus on getting bigger. I’ve decided that I’m not worried about having a summer bod and I’m gonna embrace the fluff 😂 I haven’t been content with my body as of late but that stops now 😈 The grind gets harder and I’ll get bigger ❗️ - #gainz #bulkingyear #bulk #dominateyourlife #1stphorm #chestworkout #s2faction #gymroutine #gym #fit #fitness #nosummerbodyforme #getbig #lovethefluff
I so wanted to do a hold up on this car and steal all the pizza....I want to be ripped and I want to eat food all day long. I battle the fat man every minute of every day. #dominos #pizza #dirtybulk #bulk #eatdirty #food #calories #itsgoosforyou #carbload #refeed #fat #getfat #justeat #extracardio #iifym #gym #whowantsabs #abs #sixpack #gameover #bulkingyear
Huge throwback to Cyprus, was probably one of the best holidays I’ve ever had... Out of the 3 I’ve been on. 😂🤷🏻‍♂️ Only complaint I have is that my shoulder got F***ed with my skin peeling (If you watched the Cyprus vlogs then you’ll know😉).
Mi meta este año fue ganar peso, siii ganar peso. Alli por marzo me empezo la lucha de no querer ver la balanza subir porque implicaba andar mas apretada en mi ropa, y mis viejos demonios trataban de reaparecer haciendome sentir insegura, peroooo como de costumbre, los venci!! Jeje Cierro el año victoriosa con la certeza que gane lo que deseaba en los lugares que queria. Proximo año un pequeño corte de grasa para ver el fruto de mi trabajo. De alli a mantenerme unos meses. Ustedes ya pensaron en que metas tienen para el proximo año?! #coachirishandal #coachhandalita #goals #bulkingyear #flexibledieting #mentalhealth #strong #fitover40 #weights #curves #happy @ifbbpro_nadiagissel tolere un año de 🐷🐷 soy invencibleeee jajajajaja
Feeling huge today! Had one of those workouts where you just feel big, pumped and everything is flowing smoothly. Trained Chest & Tricep today: > Bench Press 1 x 6 (HIGH RPM(9-10)) > Bench Press 3 x 6 (Less weight more eccentric) > Incline DB Press 4 x 10 > Cable flys 5 x 15 > Push Press 3 x 5 > Lateral raises 3 x 15 > Skullcrushers 3 x 20 > Tricep pulldown 4 x 10 > Tricep extensions 3 x 15 ———————————————— Feel free to try the workout and let me know what you think! 🔥
Last year was a rough one but I’m back to my ways it’s not how you fall it’s how you bounce back 💪🏽💪🏽 #ithappens #trusttheprocess #bulkingyear
Haven’t posted in a while, felt obligated. 😂🤷🏻‍♂️ Hope you all have a sick day gang! Tomorrow ya boy will 17 dooddddd 🔥
Dece.
7-eleven S'mores is still the 🐐
Date night means eating ice cream not on the couch. Milk float!
Get sum.
Berry good.
For $2 on sale I'd scoop this again.
Be cool, Honey Bunny.
Running out of BJ flavors I want to try...
This one's for @adam_szoke
TJ bootleg. This is like that 80's cover band you thought was so good at that bar that one time, but the only reason they were good is because you were 15 beers deep... and they played Journey... and you were in college and not sick of Journey yet.
Looks good. Tastes not good.
Too little of everything. Not enough of anything.
Year ago today 🙈💪🏻 a lot heavier now days 👊🏻#timeschange #skinnymini #changed #bulkingyear
Damn right.
Why not follow up the greatest pizza on Earth with the greatest ice cream on Earth #dietstartsnever
Oats in the morning, and oats at night.
Be the best version of yourself that you can be. 🙏🏼 You only got one life and you need to make the most of it. Invest in that business start up, get that gym membership, take that holiday. Don’t just sit there and wait for life to start for you because life has started for everyone who can read this and it ain’t stopping. Have a great Sunday guys, rest well and get ready to tackle the week ahead! 😅 • • • • #alphaleteplzsponsormeh #alphalete #gymshark #goingstrong 💪 #bulkingyear #gottagetthosegains #gainmusclenow #biggerandstronger #thisismyyear #bringiton #letsgetit #timetowin #notimetorelax #teenfitness #teenaesthetics #teenmuscle
@snano17 knows the way to my heart. Best gift ever? Totes poss.
Mr. Bojangles would live on bananas if we let him, so I had a craving. Not pictured: tons of fudge pieces. This was great. Note: I also eat fruit that isn't in ice cream... sometimes.
Forgot to post this one. Pretty solid, but not the best caramel I've had.
It's beauty is in it's simplicity.
Not much treasure in here.
This is so forgettable that I forgot I had it a 月前發佈.
I love my cobbler. This is no @jenisicecreams brambleberry crisp, but it's pretty deeheeheecent for a grocery store brand.
Not a common core.
Overused this new pose I’ve just discovered 😂 - yep #sorrynotsorry BUT FOR REAL GUYS... too many teen lifters these days are too hyped about competing, getting shredded, starting their own brand, and miss the whole complete point to it all. IT TAKES YEARS BEFORE YOU CAN LOOK GOOD SHREDDED AND LOOK HUGE AND VASCULAR. It takes years to of planning and figuring out how to make your business - Not something that can happen overnight through dieting. It’s a process of learning as you do it and I feel more teens really need to wake up to that. 👀 I am open to judgement completely on my opinion but I just feel there is a saturation of young lifters basically trying to follow the ‘Guzman’ story (you’ll only know if you know 😂🤷🏻‍♂️). FOR REAL, when you are young just focus on making some gains and getting good food down you (whether that be fruity and veg or an extra large dominos pizza) TAKE ADVANTAGE OF YOUR EARLY TRAINING YEARS! Don’t go blowing it off trying to compete with the mega star athletes who have trained 10 years + 🔥
Anche oggi #stayfit ? La prova costume quest'anno darà problemi. #bulkingyear #shredwho ? #lovecarbs #needenergyformysquats
I just don't know how how to just give given up its blessing a guess..📿⌚ #attilafitness #armday #saturday #eatbig #doitforyourself #biceps #veins #bulkingyear
In the summer time when the weather is fine... 😂🙌🏼 Honestly I hope this weather stays for next weekend, when it is #bodypower2018 THE HYPE IS REAL AF RN AND I HOPE I CAN MEET SOME OF YOU GUYS!!! 😁😁 — If you see me around bodypower, come and SAY WHAT’S UPPP 🙋🏻‍♂️🙋🏻‍♂️ I’ll be happy to have a chat and even snag a picture with some of ya’ll, I’ll be vlogging the day too so may even get a feature in my bodypower vlog 😉
Solid 206 this morning. Lean Bulk is going well. Strength is coming up on deadlifts and bench and hypertrophy is focused on arms for the next 2 months. So far I’m up a “.25 on each arm and eating about 2750cals a day. Gonna keep slowly increasing the cals and switch the hypotrophy focus upperchest and shoulders in June and keep the gains coming in. It’s gonna be a thicc year. Legs coming thoon. #progress #bulkingyear
Did someone say leg day today??? I have 3 hours ... 2 legs... 2 aminos... 1 preworkout... my lifting shoes... and one jug of water #ifaelite #fareedthetrainer #npc #competitor #bikini #figure #bulkingyear #takingtimetocomebackbiggerbetterstronger #personaltrainer #momof3teens #crazydogmom #resultsfitness #results #letsdoit
Sometimes I’ll look at my shaker and hope that the magical blue raspberry pre-workout will bless me with mega gains at first sip that will make me smash a 800lbs deadlift with my pinky... • Or... Sometimes I look at and then down it all and run like crazy up and down the walls of the gym 😅😅😅 • Comment down below what PRE-WORKOUT means to you! (Lmao comment I’m weird if you want too) 😉 • • • • #preworkout #esfitfam #joehfit #alphaleteplzsponsormeh #alphalete #gymshark #goingstrong 💪 #bulkingyear #gottagetthosegains #gainmusclenow #biggerandstronger #thisismyyear #bringiton #letsgetit #timetowin #notimetorelax #teenfitness #teenaesthetics #teenmuscle
#throwback to the shreds! 🤷🏻‍♂️ Do I miss the shreds? Heck yeah but it isn’t something that is maintainable all year around; plus I want to grow my strengths and muscle size just as much as I want to vascular! This is the true war that you go through when being in the bodybuilding industry - To chase shreds or chase size. 🔥 ——————————————— But INFACT, this is the BEAUTY of it: you have to plan ahead which therefore means thinking about what you would like to look like and how strong you would like to be in 3-4 years time. This is an essential LIFE SKILLS that you can apply to other aspects of life, especially when thinking about career options. WHERE DO YOU SEE YOURSELF IN 3-4 YEARS TIME?? 👀 #joehfit • • • • #alphaleteplzsponsormeh #alphalete #gymshark #goingstrong 💪 #bulkingyear #gottagetthosegains #gainmusclenow #biggerandstronger #thisismyyear #bringiton #letsgetit #timetowin #notimetorelax #teenfitness #teenaesthetics #teenmuscle
WHAT IS UP PEOPLE! , just wanna say thank you for 600 followers guys! In the timeframe since having this page I truly feel we are on a good steady growth! 😁😁😁 ——————————————— Mini cut is going pretty well so far! Really need to get on some cardio though; My strength seems to be maintained but however I’m not sure whether my deadlift gains will stay (*cries) since my back injury I got from 190k seems to have made them feel more difficult - despite my back being a lot better now and feeling no pain at all. 😬 HOPE YOU ALL ARE HAVING A SMASHING DAY! Lemme know what was your highlight of today down below! 😉 • • • • #alphaleteplzsponsormeh #alphalete #gymshark #goingstrong 💪 #bulkingyear #gottagetthosegains #gainmusclenow #biggerandstronger #thisismyyear #bringiton #letsgetit #timetowin #notimetorelax #teenfitness #teenaesthetics #teenmuscle
TBT To the time when @squatchsass realized that the majority of pictures I send him are of me eating something and sent me this collage. #notashamed #fatandhappy #foodwhore #donttakemypizza #alsoilikewhiskey #bulkingyear #gains
HAD TO COP THE ‘PBNS’ ALPHALETE TEE , TIS SO NICE AND MOTIVATINGGGG 😅😅😅 ——————————————— This post is gonna be dedicated to da man himself ‘Christina Goomah’ , The first time I watch his video (which ironically was his goodbye YouTube video in 2015), I got a burning desire to lift weights in the gym. To push my body to it’s limits. I remember when he would do his summer Shredding series and I’d follow it with him - I was extremely skinny back then lmao 😂 He is definitely someone I admire for his work ethic, passion to fitness and generally mindset towards life. Alphalete is one of my favourite brands and if I ever got the chance to work with them I’d jump right at it! 🙋🏻‍♂️ ——————————————— Let me know who motivated you down in the comments guys!!! P.S A NEW VIDEO IS ON MY YOUTUBEZZZ CHANNEL (LINK TO MY CHANNEL IN THE BIO) I’d really appreciate if you checked it out. 🙆🏻‍♂️ • • • • #alphaleteplzsponsormeh #alphalete #gymshark #goingstrong 💪 #bulkingyear #gottagetthosegains #gainmusclenow #biggerandstronger #thisismyyear #bringiton #letsgetit #timetowin #notimetorelax #teenfitness #teenaesthetics #teenmuscle
So I haven’t really posted anything on maxes but I wanted to make this post to present my CURRENT MAXES and my aims for the end of this year! 🙌🏼 ———————————— So my current maxes are: Bench - 110kg/242lbs Deadlift - 170kg/374lbs Squat - 170kg/374lbs What I hope to have by the end of the year is: ➡️ 250-300lbs bench ➡️ 400-450lbs deadlift but also squat. Other than maxes I also want to get my back wider and also increase my arm size. 😅😅 ———————————— So that’s what I plan for this year training wise , I’ll be probably making a few videos on how I plan to do this later on this year but other than that guys.... WHAT ARE YOUR GOALS??? I’d love to hear them and remember I answer all of my DMs so be sure to dm if you need some advice! 🔥 • • • #alphalete #gymshark #goingstrong 💪 #bulkingyear #gottagetthosegains #gainmusclenow #biggerandstronger #thisismyyear #bringiton #letsgetit #timetowin #notimetorelax #teenfitness #teenaesthetics #teenmuscle
The best gift you can give yourself this year is to work harder on yourself than on anything else! Then everything will fall into place👌😉🙌🏻 Check my Insta Story;) #BetterHealth #healthyactivelifestyle #healthyeating #fitness #weightloss #muscles #bulkingyear #motivation #workpartime #workfromhome #herbalifenutrition #entrepreneur #herbalife24 #change #positivevibesonly
You are never too old to set another goal in workout or dream a new dream.New year.New feels.New breathe.New chances.Same trainer and fresh start 😬 together we believe in ourself. Everyone deserve all things magic. Wishing everyone a happy new year. #newyear #personaltrainer #training #bulkingyear #naturalbodybuilding #fitness #shredded #gym #healthylifestyle #motivation #dedication #2018 #mensphysique
When ur feeling joocy so you hit the gram with a front double bithicc #thiccness #health #bulkingyear #bulkathon #bulky #bulkweek #bulkyboi #powerlifting #calisthenics #powerlifting #bpisportsuk
#thestruggle #gym #gymflow #fit #fitness #fat #fatness #fatstrong #gains #gainsville #gammagains weekly workout...consistency has not been my foretay the past couple of months 🤨 #lazyass #bulking #bulkingseason #bulkingyear
Throwback to the skinnier younger days. #itsbulkingseason #faveseason JK its #bulkingyear #bulkinglife
Started wendler 5/3/1 today. I'm gonna do it for 1 yr & see wat happens & ignore my fat 😂 is my bulking yr!! 💪 #wendler531 #bulkingyear
Stupid scales stop holding back damn it! 100 next week maybe 😳 #bulkingyear #foodforlife
This week has been very mentally tough for me.. big life changes have happened kind of recently as most of you know by now and this week is my last week with my Nemi dog ❤️ I've been trying to bulk this year, but with everything going on it's been a much slower process than what I have wanted it to be. Taking it one day at a time, but I did do DB incline Press with 35 lbs today for 10 reps so it's happening whether it shows or not. Those two flowers represent two new things I now have in my life though, and I am very happy with them. Just really going to miss my Nemi dog so so much. Writing this for myself, but if you care to read it then now you know too. #lifechanges #bulkingyear #alphalete #strong #iwriteformyself #newbeginnings
Bulking up Level 2 #BulkingYear #PumpIt #80 %Eat #20 %Grind
Back in the day when I was a kid I'm not a kid anymore but some days I wish I was a kid again..but only if I could go back with the knowledge I know now! Don't we all? Man I used to run from the weights, all I wanted to do was dunk and shoot 3's all day! Funny how times change! I haven't touched a basketball in a while (kinda miss that) but I'm on these weights daily! I'm currently still bulking and I don't know when I'm going to stop! I just never want to look sick and skinny ever again in my life lol #gainz #truegainz #thankgodfortheseweights #love #bulkingyear #basketballwasmyfirstlove #bodybuildingismycurrentlove
#gainingweightiscool I am loving this hashtag at the moment and exploring all of your wonderful positive weight gains. I have a LONG way to go from where I'd like to be muscle gains wise but we're getting there... I'm happy with my extra 3kg I've gained, along with 2.5 inches on my butt! Now to focus a bit more on building my upper body( especially the baby biceps)! #gainingweightiscool though!!! #theymightbesoretomorrow #strongtomorrow #babybiceps #waist #bumgains #bootygains 🍑 #musclegain #musclebuilding #girlswholift #girlswithmuscle #slowprogress #yearsoftraining #bulkingyear #allthefood #allthelifts #lifting #heavyweights #heavyforme #stronger #gettingthere #alwaysprogressing #progress #training #girlgains #bodybuilding 😂👍
Me and you, burnin' disaster And you're only a danger to me But the party ain't the same without you That's why you're so good for everybody else But you're trouble for me. #britneyspears #princessofpopworkout #armday #biceps #fitlife #muscle #malebody #eatliftlove #keepmovingforward #bulkingyear #bodybuilding #bodybuildingcom #instagay #celebrationfitness
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