It’s not going to happen over night. —————————————————- It’s not going to happen within a week. —————————————————- It takes work. HARD work. —————————————————- Are you ready to make a change? —————————————————- No, it’s not easy; but it’s better when you have a team of women encouraging you along the way and doing the hard work with you 💪🏼. —————————————————- The holidays are coming up and I want to help you ENJOY the holidays and the tasty food that comes with them with out feeling guilty! Are you ready to be a happier healthier you??
1 hour ago 贊：17
A Little
#MCM shoutout to this hubby of mine because: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. He came home after working, and STILL got his workout done. & 2. Is there anything hotter than watching your man take care him of himself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously though, Travis has come SO far with his commitment and consistency in his workouts and it makes me SUPER proud. It isn’t as “easy” for him to get pumped, or want, to show up, but he does it anyway because he knows it’s always worth it!
3 小時前發佈 贊：38
Tis the season of yuckies...photo cred
@gypsyoiltribe Thieves is a blend of: -Cinnamon Bark -Lemon -Clove -Rosemary -Eucalyptus It does everything. Like all the things. Cleans your house. Cleans your fresh produce. Cleans your teeth. Cleans the air. Cleans all the systems of the body. Cleans your hands. Cleans surfaces. Cleans your dishes. Cleans your soul. Use one capful of Thieves Household Cleaner for every 2-3 cups of water. Put in a spray bottle, and you are ready to go. Add 2-3 drops of lemon for extra freshness. I bought this maybe 3 月前發佈 and make a lot of messes but have enough for at least another year. Chemical-free cleaning is a great way to start your oily journey 🌱🍋 Sign up before the end of the year and get $15 added to your account in ER rewards dollars .. Message me to learn more about how to join our team 😘
3 小時前發佈 贊：16
Hey there, my beauties! I've loved seeing all of the new followers on here and I would love to get to know you! Here are a few facts about me...do we have anything in common? . . 1. Born and raised in Ohio. 2. I am the mother of 3 children and 2 dog children. My kids range in age of 18 years old to 2 years old! (Yes, I know...) 3. I am an English/Language Arts teacher. 4. I attended Bowling Green State University and my son will start there in the fall. 5. I am a huge introvert in social situations but can thrive on social media because it doesn't feel as threatening. 6. I have a thing for birds, in particular, Killdeer. 7. My family and I raise meat chickens. 8. I LOVE LOVE LOVE everything about the Walking Dead. 9. I could talk to my momma for hours and not have any weird moments of silence. 10. I am committed to my health and fitness after years of an unhealthy cycle of dieting. . . So, do we have anything in common? Comment below👇🏼👇🏼👇🏼 . .
#fitfam #anxietyrelief #youdoyou #whyiworkout #fitand40 #introvert #introvertproblems #chickens #boxermom #toddlermom #bgsu #walkingdead #fitnesscoach #healthcoach #teachersofinstagram #teacher #raybans @ray.bans__ 3 小時前發佈 贊：46
This picture makes me laugh! One morning last week I got started with my workout (somewhat early- started before 6:30 am). By the end of it, I had all 3 of these cuties watching me finish up. Do I prefer to workout by myself? Yes! Does it slow me down when they come in? Yes! Am I a little distracted by the end? Yes! So why do I keep going after they come in? Glad you asked 😉. I know that if I don’t finish in the morning, then the likelihood of me getting back to it later in the day is slim to none and I need it for my stress. I know that having it done is better than waiting for it to be perfect. I know that this is real life and it’s not always going to go as planned. I know that having them watch me is teaching them to take care of themselves and to be strong. I know I have a great group of women who are looking for my check in and who will support me even when things have gone a little sideways. All these things keep me making progress even when it’s not going perfectly!! So with the holidays nearing down us, are you still waiting for the perfect time to get started?? Don’t wait, we are all about progress, not perfection. Message me so we can start November right and finish the year strong!
#lifeunexpected #thekidsarealwayswatching #progressnotperfection #thestruggleisreal #posttheordinary #motherhoodmoments #mondaymotivation #joinourtribe #choosehappy #workingmomlife #momofgirls #boxermom #momboss #balanced #fitmamas #counselorlife #parentlife #highschoolsweethearts #glutenfreemomma #glutenfreekids 4 小時前發佈 贊：23
Fun fact : I was never really a dog person before Benji. I was always friendly with my friends dogs ,but never wanted my own so when my fiancé surprised me with him I was a little nervous! Dogs are definitely a big responsibility 😬 I also thought I was allergic to him for like two months 😂 Benji has become my absolute best friend and I love him more than I could imagine. Everyday I get home from work I am so excited to see him the baby talk is real! Not only has he become my companion he has made me love all dogs as if they were my own! I can’t pass a dog on the street and not want to pet them or talk to them like I talk to Benji. Benji passes no judgement and loves me the same everyday. I’m his world but he is also mine, I love you pups! Btw how handsome is he? Can’t go a day walking him and someone not stopping to say how “pretty” he is! ❤️🐶
#boxermom 4 小時前發佈 贊：82
It’s not pretty, but this Chili sure does taste AMAZING....anyone else noticing a trend lately with our meals being yummy but not visually appealing?!? Lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We tried out a new chili recipe that came in the recipe book of the program we started today, and even though I’m not a HUGE fan of beef, this one will definitely be a keeper! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.5 lbs. raw extra-lean beef, cut into bite sized pieces 1 medium onion, chopped 1 medium red bell pepper, chopped 2 cloves garlic, finely chopped 1 (15 oz.) can diced tomatoes, no salt added 1/4 cup tomato paste, no sugar added 2 Tbsp. chili powder 1 (15 oz.) can kidney beans (we used garbanzo instead) Cook beef on stove until browned. Add all ingredients, besides beans, into crockpot and cook on high for 3 hours. Add beans, cook for additional 1-1/5 hours, or until beef is tender.
5 小時前發佈 贊：31
One year with mama, and my birthday (since we don’t know the real date) 🎈
#gotchaday 6 小時前發佈 贊：185
