#bodybuildinglifestyle

2,194,284 posts

WHY YOUR LEGS AREN'T GROWING by @gym.muscles_ Credit@kruckifitness - For those who struggle to add muscle to their LEGS, check to make sure you are doing the following things: - (1) TRAIN THEM MORE FREQUENTLY (2) USE MULTIPLE REP RANGES (3) TRAIN THE QUADS AND HAMSTRINGS EQUALLY (4) PROGRESSIVE OVERLOAD - If you are struggling to make your LEGS grow, chances are you're not doing 1 or more of the things above. If you start to incorporate all 4 of those tips into your routine, you'll see and feel a dramatic difference in the time to come. - TAG SOMEONE WHO NEEDS TO GROW THEIR LEGS! - #buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #quadzilla #musclegain #bodybuildinglifestyle #legdayworkout #fatloss #workouts #workoutroutine #armday #armworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #lowerbodyworkout #proteine #gains 💪 #gainmuscle #eatbig #losefat #fitnessfreaks
Promo Video for @jetts_townsville 6 week challenge a few weeks back. Currently have a open week so If you know anyone interested in joining a gym or challenge tag them! Training and classes are completely free this week only.🙌💪
If you'll not have the courage to sacrifice yourself today, if the tiredness and pain will be higher than your will, you'll simply have to settle. Otherwise, you'll have the body you wish. Wanting is power, everything else doesn't matter. 💪💣💥 . 🇮🇹 Se non avrai il coraggio di sacrificarti oggi, se la fatica e il dolore saranno più forti della tua volontà, semplicemente dovrai accontentarti. Al contrario, avrai il corpo che tanto desideri. Volere è potere, tutto il resto non conta. 💪💣💥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Tag your best photos with #NPTrainers for a chance to be featured! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #health #fitnessaddict #girlswholift #gymlife #muscles #instabodybuilding #instafitness #train #determination #workout #muscleandhealth #barbell #beastmode #dreambody #igfitness #gym #bodybuildinglifestyle #powerlifting #instafit #fitnessmodel #bodybuilding #fitspiration #girlswithmuscles #bikinicompetitor #training #bikini #excercise #picoftheday #bodybuildingmotivation
Guten morgen #fitfam Heute fällt mir nichts ein. Daher reduziere ich mich einfach auf gut aussehen. Das ist hier doch das einzige was zählt, oder? Und jetzt hätte ich gerne 2000likes für dieses unglaublich tolle Bild. #learningbydoing #bodybuildinglifestyle #bodybuilding #aesthetics #sixpack #tattoo #nevergiveafuck #whateverittakes #realtalk #keepitreal #oldschool4life #rebel4life #fitover40 #gym #gymrat #freak
⠀ Каждый имеет право быть толстым и жирным, но пользоваться правом нужно умеренно😂 ⠀ 🔸Сейчас стало очень модно следить за своим здоровьем и фигурой. Однако абсолютное большинство, так никогда и не добьется успеха. Несмотря на абонемент в модный фитнес зал, персонального тренера, огромное количество денег выкидываемых каждый месяц на различные таблетки и порошки ⠀ 🔹Во-первых — извечное человеческое желание халявы, что можно поесть и похудеешь, чего можно надеть и похудеешь. В общем здоровье и красивая фигура не продаётся ни за какие деньги ⠀ 🔹Во-вторых – не понимание элементарнейших вещей, например если я мало ем (одни только фрукты) почему я не худею? Я каждый день качаю пресс, почему  жир с живота не уходит? Можно перечислять до бесконечности ⠀ 🔹В-третьих — запудривание мозгов различными СМИ, новыми методиками тренировок и диет от различных гуру ⠀ 🔶Когда я предлагаю другие подходы к здоровью и похудению, более эффективные, часто со мной начинают спорить. Ведь в интернете тетя Ася сказала, что достаточно пожрать бересты в апреля, сесть жопой на муравейник и через месяц похудеешь. Аргумент только один, слушай тетю Асю и будешь выглядеть как она ⠀ 🔸Мне всегда интересно почитать труды «теоретиков» различных методик по снижению веса для начинающих. Плоский живот за 4 недели т.п. - однако сами при этом выглядят либо как жирные свиньи, либо как подснежники ⠀ 🔶Не приятно видеть глупые ошибки толстых барышен, истязающих себя диетами и помирающих на беговых дорожках, степперах, эллипсах и т.д., которые стремятся к некому результату, но так никогда и не получат того, о чем мечтают ⠀ 🔶Грустно, когда человек придя на тренировку, не имеет программы, и просто копирует упражнения которые видит, когда сидят на тренажёрах задумчиво уставившись в потолок, когда дамы обсуждают свежие новости в тренажерном зале, когда толстый мужичек крутит педальки ⠀ НЕМНОГО ПРАВДЫ ИЗ ЖИЗНИ ⠀ #астрахань #musclemass #cosmos #gym #bodybuildinglifestyle #bodybuildingnation #bodybuildingfood
Fun and functional training with guaranteed results in a fantastic environment❗️#bodybuildinglifestyle #beauty #strongwomen #funtionaltraining #personaltrainer #sportcenter #partnermotivation #fitnessgirlsvideos #fitneswoman 💪
Does this remind you of anyone? 😂🔥 LINK IN BIO
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HAPPY HALLOWEEN 》》 trick or treat!🎃🖤 Goedemorgen fitpeople, Vandaag is t de dag! HALLOWEEN😁 all dressed in black met de vital seamless set van gymshark 🖤💁🏼‍♀️ Eerst even werken en vanavond lekker trainen💪🏻 verder niks in de planning! En hoe ziet jouw dag eruit vandaag? Happy creep day! Loves, 🎀
Shoutout to my training partner @allie_marie788 for getting this light legs day with me machine we’re full so had to be creative so we use the cable machine to hit them squats for a change. Surround yourself with positive people energy so you grow and b push to your full potential more to come let me know what y’all will like to see me train go follow like and comment also smash that subscribe button on the YouTube link is in bio thanks for the support y’all have given me cuz igotdajuice #determination #trainhard #training #grind #motivation #muscle #muscles #musclemodel #handstand #gainz #gainznation #calisthenics #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #big #crossfit #bartraining #igotdajuice #nofilter #nodaysoff #ifbbpro
KRAVE FIT MAGAZINE IS RETURNING 2019 and we're looking for the fittest physiques to grace the first Kover. In 2016 we took a break but we're back with more editorials to help you look and feel your best. Follow @krave_magazine for all the things you Krave in life. Fit Kovers shot by @mayaguezart #kravefitmagazine #kravemagazine #kravekutzmagazine #weight2wearmagazine #fitnessmodel #covermodel #bodybuildinglifestyle
😍8kg bestes Durch Chocolate Whey von @usnsa Selten ein so unglaublich leckeres Whey getrunken. #bodybuildinglifestyle #bodybuilding #whey #wheyprotein #protein #dutch #dutchchocolateshop #chocolate #lecker #proteinporn #usn
Threw a cheeky pause in for the first one. 5x3 @ $1.30.. #bargeass
... Let me sleeeepppp .... insomnie un jour... insomnie toujours on progresse cette nuit 4:00 hummm parfois j’ai l’impression d’être un bébé qui ne fait plus ces nuits. Et vous ? Arrivez-vous a dormir après votre training tardif ? 🤨. #fitmum #myfitproject #determination #fitfrenchies #motivationfitness #prisedemasse #instagood #fitfam #sportlife #shape #transformation #fitlife #fitnessgoals #body #sportmotivation #bodyscult #regimeuse #healthylifestyle #instafit #fitfam #instagym #musculation #muscles #workout #wayoflife #getfit #buildbody #bodybuildinglifestyle #workhard #sleep #insomnie #
Benefits of Short Course Steroids •••••••••••••••••••••••••••••• Read the article: https://farmaboom.com/blog/short-course-steroids/ •••••••••••••••••••••••••••••• #fitnesstrainer #bodybuildingtrainer #bodybuildingsport #farmaboom #HilmaBiocare #womenfitness #perfectbody #femalebodybuilding #usabodybuilding #gym #strong #powerful #heavy #fit #stronger #fitness #instafitness #beyourbest #instagramanet #staystrong #muscles #bestrong #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #fitness #USA
LEG DAY or ARM DAY? WHY NOT HAVE BOTH 😂 💪
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The man @jaycutler it was great speaking to you can’t wait to be on jay cutler tv soon 😎 also check out our J’s 👌🏽 —————————————— Join Team Shredz 📩Online training/Contest prep email Damion@shredzgym.com. _______________________________ #olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict s#stirfry #classicphysique #bodybuildinglifestyle #exercise #pilot #followforfollow #aesthetic #hatersgonnahate
• Sans entraînement régulier.. Plus de 3 semaines sans soulever de la fonte 😝 • • • 44 ans je garde la forme 😉 • • • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #sixpack
Первое место на открытом кубке Могилевской области по бодибилдингу и фитнесу!!!! Тренеру спасибо , вы настоящий профессионал!!! Люблю свою жену и дочку, спасибо что выдержали мою подготовку к соревнованиям 💋💋💋💋💪💪💪 #adrenalin #Belarus #Minsk #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
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