😎🥋Great training with great people from around the world🌎! #bjj
Why does my cutman have shades on? Because when you're cool the sun shines on you 24hrs a day.
Fought on Sunday, won bronze, didn’t get gold very disappointed probably worst I’ve ever fought onto the next. #bjj #jiujitsu
Who're the biggest gatekeepers in the UFC?
Much respect to my opponents always but my highlight of the tournament was this knee on face to escape triangle. 😆😇 I'm not used to fighting short technical girls like me; if you make a mistake, they will catch you! The range is different too, I'm just glad I was able to adjust. All 3 were tough fights, making the victory that much sweeter. #graciebarra #redshield #bjjgirls #fightlikeagirl #bjj #jiujitsu #miami #Doral #miamiopen #ibjjf
I made these last night and they were delicious for lunch. Grilled thin Pork Chops with a quick mango salsa. Check out my grill marks. 😎🔥 It was a good thing no one was around me when I was eating because.......whew. 🙈😋
Good striking uses the force of your entire body to land the most powerful hits! You will use your calves, legs, hips, core, abs, lower back, shoulders and arms.
Grab someone to roll with @ 46. East Live Oak Avenue, Arcadia CA. 626.348.2348
Fun rolling session with @wutangpete
starting off in different positions. I got this idea after watching @foxjumpcinematics
experiments with time lapse.