#bestversionofyou

114,420 posts

💯💯💯👌 Positive thoughts will bring positive results. Like if you agree.. For more follow me on @vita__co #MondayMotivation #mondayquotes #mindovermatter #positivevibes #skincare #skincareroutine #beautiful #takecareofyourself #bestversionofyou #amazing #anthonyrobbins
Et c’est Yoan qui sort un résultat de DINGUE 😈 Le tiens on le sort quand ? 📲 🦁Un meilleur petit déjeuner Une meilleure hydratation Des en-cas sains sur la journée Des assiettes équilibrées Donc forcément plus d’énergie sur ses journées Un suivi + coaching 🐱Et 20% de training Morgane Bertellemy #fitness #fit #girl #happy #smile #fitnessgirl #moments #hydratation #nutrition #changeyourlife #dreambig #determination #motivation #bestrong #befit #abs #h24 #results #bestversionofyou #fitfrenchies #bordeaux #montdemarsan #lyon #paris #narbonne #marseille #toulon #portugal
"Your day is pretty much formed by how you spend your first hour. Check your #attitude , thoughts & heart". 💕 Yoga 🧘‍♀️+ Coffee ☕+ Podcast 🔉= a morning #routine that helps me be the best version of me that is needed that day. Ava gets a more patient #mommy , my husband gets a stronger wife, our tribe gets a better #leader , my #network is given more #value & anyone who crosses my path receives a smile. 😊 Good morning & happy #MotoMonday friends! . . . . . . . . . #inspiration #quotes #morningmiracle #yoga #coffee #keto #fatcoffee #podcast #flow #uplift #fitmom #fitwife #fitchick #strength #stretching #excercise #workout #businesswoman #ladyboss #mindsetshift #settingintentions #bestversionofyou #theketonestomyheart
I am me and I am unapologetic about it. I am kind, but I have boundaries. I am bat shit crazy at times but I laugh about it later, maybe in the middle of my fit. I have changed and I will always be changing, I owe no explanation to anyone. I am a dork, I make easy things awkward and would live with my nose in a book if life permitted. I curse, a lot, don't dare tell me how to speak. Be who you are. It is an exhilarating and thrilling ride. Love who you are even when you feel like a mess. #justbeyourself #bestversionofyou #unapologetic #batshitcrazy #bookworm #grind #motivatedmonday #beautiful #iampowerful #millionairemindset #hustler #successfulwomen #motivation #unique #iamme #cursing #comedian #awkward #legalizecannabis #getoverit
Now I'm no where near the perfect human. I've done SOME bad things. But I've done ALOT of good things. We're all going somewhere in life. We're all destined to make it, if we truly and honestly try. There's very few but important codes that I live by. This one speaks to me the most. On many levels. I don't brag about what I've done or where I'm going. Or how hard I'm working. I post the selfie here and there and the occasional video. Purely for the fact, I'm showing my results. I don't tell people what my goals are, they don't need to know. That's for me and my mental games. I'm all about helping others and have them helping me. But that does not mean I have to tell them my plans/goals. They can help and I can gain knowledge where I can. As I help others, we're all tryna be the best version of ourselves. So keep hustlin' we all have our haters and believe me their watching hoping you fail, hoping you fall and don't get up. Get up and keep going. But then we have those people who are tryna be like you. So keep making people proud, and keep being you. We all make it one day. #striveforgreatness #hustlehard #knowledge #bestversionofyou #believe
Be joyful happy in the moment! #joy #happiness #sucess #bestversionofyou #loveyou
It only takes one person to change your life, 👉🏼👱🏼‍♀️YOU!!
Dr. Frank featured and quoted as an expert in HELLO! Canada “Beauty At Every Age” @hellocanadamag @carlenehiggins #pfrankmd #bestversionofyou
Hope your are doing something you love!!💐 I love helping people with becoming the best versions of themself!!! 🤗❤ It is my true passion!! XO 💕 #motivationmondays #bestversionofyou #passion
Today ... it is the first Monday of November ... what will you become this month ... may you become healthier ,stronger and more determined to move into the new year... pretty soon... as the best version of you !!!!! #Nobember #NewYou #Cheers to the #bestversionofyou #rawjuice cucumber celery lime cilantro ginger 🍃🦋🍃 TR
Yayy! So I had left my lemon tea & mandarin aloe at work & I had missed it all weekend! 😭 burns 80 calories, speeds metabolism, & gives you energy!🔥 How can I not miss it! (K, truth is I had at home haha but lemon is my fav 😋) • #LemonTea #Thermogenic #HelpsDigestion #Mandarin #Aloe #Myfav • Loose weight, gain weight ask me how⁉️ 🔻START MY 15|30|90 DAY Challenge 💪🏻 ✨Contact me NOW 📲3058044645 - 🔹 #BestVersionOfYou #lifestyle #nutrition #EGNovember #Herbalife #CoachEvelyn #smile #inspire #runner #marathon #motivation #successful #bootcamp #fitcamp #weightloss #fitness #RRCA #Fun #HappyandHealthy #HaveFun #MuscleMass #BeYOU
Success starts with you. Change starts with you! YOU are the only thing that comes in between your goals! Congratulations to our very own @crazycool828 Shelly has dropped from a size 18 to a size 8 and dropped from 220lbs to 172lbs!!! Her consistency and passion has changed her life! We are so proud of you girl!
It’s a great start to your week, when nothing in your #stitchfix box fits, because it’s all too BIG = winning!!💪🏻 A 年前發佈, that was not the case at all. I was lucky to squeeze into any of the pieces they sent me. Change takes time and consistency, but it’s so worth it!! Having Thrive on your side is so helpful!! Whether you’re hoping to feel amazing or you’d like to feel amazing AND shed pounds & inches too...we have the perfect #dailyroutine to help YOU! #premiumnutrition #myweightlossjourney #newyou #nonescalevictory #thriveexperience #bestversionofyou #lowcarb #lowsugar #digestion #discomforts #aches #weightmanagement #headaches #healthierskin #healthierchoices #cleaneating #mentalclarity #focus #nongmo #glutenfree #allnatural #freetojoin #stitchfixstyle #mondaymotivation
Surround yourself with people who lift you up and see your greatness ❤️ #bestversionofyou #focusonthegood #youareworthit #motivationalquotes #motivationmonday #mondaythoughts
Elegance from any angle ✨ • • 📷 @jkelleyphoto 👰🏼 @kmallian ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This past week was an amazing week, I laughed, I slayed some hair, I worked on my business, I danced, I hung with my kids, I relaxed, I did all the things that I wanted to do . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have learned after 35 years that I am at the point in my life and career that I can do the things I want to do. The things that make me feel proud, excited and happy, without any guilt- Why, because I worked damn hard to get here.. and finally ready to enjoy it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of us are working hard toward this, if that’s you keep working, it’s worth it. Some of us already have it, if that’s you, live it up, you deserve it. Wherever you are right now embrace it. Work to chance it if it’s not where you want to be . Make this Monday your best one yet! 💛Chrystal L. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mytruth #stylistssupportingstylist #fearlessgirl #motivationmonday #conquer #hairtips #influencer #publicspeaker #vegetarian #lifelessons #smallbusinessowner #solopreneur #hairinfluencer #momoland #travelhairstylist #bestversionofyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ • @salonservicegroup @modernsalon @love_kevin_murphy @usmoothhair @sugarberryblooms @bluebellfarmmo @elegantweddingmagazine @thecutlife @brittseva @thedistrictcomo @weddingwire @bosshairsociety @brides @socialmediaweek @bhldn @martha_weddings @womenirl @womenshealthmag @happyblackwoman @bosshairsociety @ajcbeauti @ginagbeauty @profreshpodcast @saschal.hair @twithtabz @womensbest @behindthechair_com @oprah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #stephenscollege #573hair #chrystall #columbiamo #mizzou #missouriwedding #columbiacollege #stlhairstylist #onsiteweddings #bestofcolumbia #midwesthair #weddinghairstyle #missouricolorist #bestoftheday
New 21 Day Body Transformation Challenge starting today. Every next level of my life will demand a different version of myself. Don't count the days but make the days count... More health, energy, positivity. Be the best version of yourself! #newchallenge #bodytransformation #nextlevel #defineyourlife #makethedayscount #bestversionofyou #weightlossjourney #musclegain #energy #health #nutrition #positiveattitude #positivelife #loveyourself
🏋️‍♂️Team Alpha Athlete @coachb133 getting some work in🏋️‍♂️ Training on the road can be tough, but thanks to @i_am_irondan was able to make up for last week's weak sauce squats. Now time to go get this W. . Use code JOYNB20 for 20% off rualpha.com . . @alphaperformancenutrition #alphaperformancenutrition #rualpha #powerlifting #powerlifter #squat #squats #bench #benchpress #deadlifts #deadlift #148boiz #uspa #usapl #usapowerlifting #66kg #gym #strength #stronger #strong #fitness #fit #instafit #instafitness #fitspo #fitfam #dadswholift #dadswholiftheavy #fitlife #bestversionofyou #noexcuses
Determination was a really good description of me completing my workout today. 😂⠀ ⠀ I’ve been feeling under the weather for four days now. My sinuses are so full it feels like my ears will explode 🤧 we’ve been working extra overtime getting the New toy store renovated, stocked & ready for the upcoming season. My eyes 👀 are so tired they are twitching 😶... ⠀ If it wasn’t for my hubby’s clean & potent Hot Totties this weekend, I’d probably still be rolled up in a ball in a bed full of used #kleenex 😪 ⠀ We are walking into week 5 of my 2nd round of LIIFT4 with our heads held high and committed to our growth game. We knew We could skip our 30 minute workout and shift it to another day, but why? It won’t serve our grander version of us nor the commitment we made to ourselves and our clients. We am ALL in with you!! 🙌🏻❤️👊🏻⠀ ⠀ It is not only our kids who grow, parents do too. As much as we watch to see what our they are doing, they watch to see what we are doing & so does our community of amazing leaders & clients. ⠀ ⠀ Not every condition is perfect. Not every day will you “feel” like doing something. BUT, if it is important to you, schedule that meeting as if it were a board meeting with you boss and DO NOT cancel on yourself! ⠀ ⠀ Deal? Wether you need to stuff tissues up your nose & use toothpicks to keep your eyelids open, Get through it!!!!!⠀ ⠀ Massive Monday Morning Vibes from this congested momma 😂❤️🙋🏻‍♀️⠀ ⠀ Xoxo
Add that feel good flavour to your Monday with a midday smoothie!
پست سوم 🌞💟 امیدوارم بهتون کمکی بکنه 💙💚 شما چه کارایی میکنید و چه کارای دیگه ای کمک میکنه؟؟ پست های زیادی در راهه 😎🤘 لایک و کامنت فراموش نشه 💓🎼 #selfcare #confident #bestversionofyou #bestversion #beauty #love
😃Just go for it this week! 💥Find your inner strength! 💪 Dig deep! Hit those goals! Set new goals! 👍 . . . #goforit #bestversionofyou #innerstrength #digdeep #goals #noexcuses #getitdone #justdoit #amped #optimalnutrition #fuelyourbody #isalife
Feeling my vitamins work is the best way to start everyday! Join me!! #healthyme #ThriveWithkirstie #bestversionofyou #healthygut #alldaycleanenergy
It’s all coming back to me! 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ #nevergiveup #keeppushing #keepgrinding #bestversionofyou #smallbutmighty #sheruns #sheboxes
“Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.” - Coach Carter . Remember these words. Recite them to yourself everyday. Know the truth that is in them. Because this world and the people in it need the best version of you!
Set a goal and reach it! If that’s what you want most you will be able to pass up what’s right in front of you! Can you set down the good to reach for the Better Best! #bestversionofyou #goals #healthylifestyle #discipline #notjustwordsbutactions #noexcusenovember #reachforthestars #gratitude #loveyourself #healthymindset #healthymindandbody #fitfam #energyboost #stopchallengechoose #optimalhealth
💥Monday Motivation! Be your own motivation! Remember your biggest accomplishment & set out to surpass it! 💪🏽 Break your limits! 🏃🏽‍♀️What’s your goal this week⁉️ (PS. Was heading to the gym but it’s so beautiful outside that I couldn’t be indoors ☺️) • #outdoors #Brooks #Garmin #Calm #Peaceful • Loose weight, gain weight ask me how⁉️ 🔻START MY 15|30|90 DAY Challenge 💪🏻 ✨Contact me NOW 📲3058044645 - 🔹 #BestVersionOfYou #lifestyle #nutrition #EGNovember #Herbalife #CoachEvelyn #smile #inspire #runner #marathon #motivation #successful #bootcamp #fitcamp #weightloss #fitness #RRCA #Fun #HappyandHealthy #HaveFun #MuscleMass #BeYOU
You’re children become what you are, so be what you want them to be! . Fit, healthy, respectful, open minded, fun loving, self challenging and generally the best version of myself. . Happy, I choose to be Happy! #parenting #example #bestversionofyou #happy #funloving #singlemum #surreymum #ukmum #ukmums #mum #boymum #dachshund #love #fit #healthy #dogmum
#presthelimit Keith and I came up with this concept last week when we were talking about dreams and just basic expectations we have for ourselves. This past year has been full of challenges, celebrations, scary times, adventures and success. All of that came through stepping out of our comfort zones. —- Whether that be simple like trying new date nights or big like taking business risks. We have challenged ourselves everyday to be the best version of ourselves. It’s not always easy. Actually 9 times out of 10- it’s extremely hard. But the payoff is so worth it. We are the healthiest, most motivated we have been. We’ve got big things coming our way @coach_prestano 😘 So how do you #presthelimit ? Challenge yourself to be the best version of you! Tag us in your journey #challengeyourself #motivation #dreams #fitcouplegoals #bestversionofyou #1stphormathletesearch #stepoutofyourcomfortzone
Ce matin, c’est lundi. . Un lundi comme toute les autres. . La nouvelle semaine s’enclenche, la routine prend le dessus. On cours après le temps, chaque tâche à faire a sa place dans notre horaire chargé. . Mais moi, aujourd’hui, j’ai décidé que ce lundi serait différent. SPÉCIAL. . Malgré le fait que je gère 3 enfants • 4 des fois avec l’homme 🙄 • pis un chien, que je travaille 40h par semaine, que j’ai une vie sociale, que j’ai une list de To Do de 3 pages à faire, que ma maison ressemble à un zoo, ben ce matin, c’est là que je reprends le contrôle et que je me lance dans un nouveau programme. . J’attends pas au 1er janvier. Ni après les prochaines vacances. Ni dans la semaine des 4 jeudi. . Je le commence MAINTENANT. Car il y a pas de moment parfait pour se lancer dans quelques choses qui nous fait peur! . Dans 3 petites semaines, je serais fière de te montrer mes résultats de transformation! Jlai déjà hâte de partager ça!! Mais ce que j’aimerais encore plus, c’est de te le faire VIVRE aussi! J’aimerais que ce lundi, soit celui qui va changer ta vie! . Ce matin, c’est lundi. . Un lundi comme toute les autres. Ou pas. À toi de choisir! #mondaymotivation #momof3 #70poundsdown #bestversionofme ##bestversionofyou #youcan #ican #todayistheday #yourdecision #yourlife #healthylifestyle #fitnessjourney #weightlossjourney #proud #begin #timetochange #day1 #watchme #3weekprogramme
Whether it’s Monday or Thursday, just start or resume the plans you had towards being the best version of you! This is your ball field and Intention is only a piece of the game! Now it’s time for action! Just jump back in there, because the best player on your team is you! Have a great week!!! #itsok #getbackinthere #mondaymotivation #divebackin #start #resume #keepgoing #pickupwhereyouleftoff #last90days #rachelhollis #mondaymentor #liveyourbestlife #bestversionofyou #teamyou #cclast902018
New week, new goals! Now it’s the perfect time to prepare yourself to look your best for Christmas! DM or call clinic on 0161 4838883/07425604864 for your FREE consultation! #mondaymotivation #confidenceboost #bestversionofyou #safetyinbeauty #christmasprep #festivalfashion #nurseinjector #aestheticclinic #lipfillers #antiwrinkleinjections #skincare #stockport #manchester #professionals #awesomeness
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Day eight completed with quite a bit more of a deficit than I intended. I did eat well during the day however and did not skip one of my six daily portions of food. . Had to repost, evening snack was the wrong calorie count🙄 . #blonde #fitgirl #fitspo #gym #gains  #workout #gymrat #noexcuses  #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean  #healthyfood #fitfam #fitnessjunkie #fitnessmodels #follow4followback
It’s Monday. Remember that YOU are in charge of your life. You can do anything you set your mind to. So review your goals, set your priorities and attack your week by doing something that you’ve been putting off. #action #satisfaction #goals #newday #tryit #bestversionofyou #choices #fitness #healthy #priorities
Monday mood. Only you can stop you. The pain you feel today, will be the strength you feel tomorrow. #workhard #strongmindset #beproudofwhoyouare #bestversionofyou
Halloween had passed away but why those mummies still hanging around our barbershop 😱 Halloween đã qua nhưng ở House of Barbaard vẫn còn các anh "xác ướp" nằm mãi không chịu đi... #barbershop #barberlife #barberconnect #barbershopconnect #bestbarbershop #bestversionofyou #classic #hairstyle #haircut #gentlemen #gentlemenwithattitude #lifestyle #hottowelshave #tradition #ritual #1920s #vibe #photography #photoshoot #photodaily #hanoi #saigon #vietnam
Monday is calling, let’s do this 👌🏾 🔸Take on that challenge 🔸Smash those goals 🔸Achieve something new 🔸Learn something new Make those gains and enjoy those wins. Shak😘
If you're feeling stuck, ask yourself: . ❓ What's the WORST that could happen if I move forward? . ❓ What's the BEST that could happen? . ❓ And why am I afraid of BOTH? . You see, most of the things we desire come with a fear of failure AND of success. . Because both are vastly different from our current reality (and different = uncomfortable!).😬 . So, how to get unstuck? . Acknowledge these fears, and decide that you will love & accept yourself REGARDLESS of the outcome. . Then watch the magic happen.✨
Thanks god it’s monday 💎 • New week, ready to help more people 😀
If you’ve been following me for a while (and if you haven’t WELCOME 🙈), then you would know I’m super passionate about my health.⠀ ⠀ 2018 has been a hell of a year for me. I’ve learnt so much about myself and those around me and it’s been full of ups and downs. One thing I’ve learnt this year is that health is so much more then just physical health 🙌🏼⠀ ⠀ Every day I’m still learning as there are so many different aspects about health and I am so passionate about personally living a holistically healthy lifestyle. It’s so important too look after yourself. Nourish your body with the right foods, to find a balance with your workout regime, the importance of self love and self acceptance. I honestly will never stop wanting to learn pmore.⠀ ⠀ What I love about my continuous learning & lessons is that I get to use them for a good cause. Ive always been passionate about helping people, in any way, shape or form and I’ve been able to merge my two passions and start helping other women on their health journeys for over a year now! It’s so incredibly rewarding and I believe I’ve found my purpose ✨⠀ ⠀ With that being said, I’m so excited to be announcing that I am collaborating with #TheHSE to create an even bigger & better online holistic lifestyle program for women! All things health, self love, abundance, how to nourish your body the right way, learn yoga or how to incorporate mediation and so much more!⠀ ⠀ If you’re wanting a LIFESTYLE change and not a quick fix, fad diet or ‘booty challenge’ then I want to share with you the abundance & balance I’ve been able to find in my life. Thanks to this program I’ve learnt to lead a happy, healthy & balanced lifestyle and that prevention is so much greater than a cure, so send me a DM or simply comment an emoji below so we can connect🌷💜
Road to #ultrabeast and now #preseason2dad 😉🤓 Bright Nov 2018 November 15th 2018 13 DAYS TILL ULTRA BEAST Post camping stimulation training today. Athletic Warm up Then 12min of... - Overhead Sanbag Carry 30m (20kgs) - KB Suitcase Carry 30m left (28kgs) - KB Suitcase Carry 30m right (28kgs) - Sandbag Rack Carry 30m (45kgs) - KB Farmers Carry 30m (2x40kgs) Completed 4 rounds Feeling super flat after camping so want to ramp up gradually this week till the weekend for a 10km trail run and then taper down to the big day the following weekend. Finished the day off with lots of steps to keep the legs moving #getthejobdone #spendtimeliving #thecjrubric #thecjrubricway #thecjrubricdaily #thesuperdadproject #warriorwomen #redlight #recovery #eatmovereenergise #transformation #weightloss #onlinecoach #lifestylechange #bestversionofyou #plp
Going through boxes and found my old Jordan’s 👌🏻 also.... sneaky little bit of calf separation there 😏😏 about bloody time 😂 been smashing them lately. . #calves #jordans #smallvictory #gym #training #igwhore #hashtagslut #monday #beastorbitch #bestversionofyou #bodybuilding #art #sculptyourbody
Happy Monday everyone..Whether you feel like it or not working out on a Monday is the best thing to catapult your week forward in the right direction....Remember everyone is working with the same 24 hour clock it is how we manage our time that is key !! So let's all get up ,get dressed get out and get moving .Have a great week Majella Quinlan Duignan 😘#mondaymotivation #resistancetraining #healthybodyandmind #lifestlyechange #fitforchristmas #positivemindpositivelife #empoweringwomen #30minuteexercises #30daychallenge #nomoreexcuses #excusesdontburncalories #selflove #selfcare #bestversionofyou #mom #blogger ##Nutrifitie #lovetralee
This month is going to bring with it some big changes for me as I'm taking on my 24 day challenge. I'm nervous but also really excited to be coached by our industries leading expert on my food choices and exercise. Ensuring what I'm doing give a my body balance and I achieve optimum results. Who wants to join me? . . . #lookgood #feelgood #insideout #natural #thetimeisnow #cleanse #cleaneating #healthylifestyle #plantpower #liquidgold #simple #glowgetters #loveyourbody #createalifeyoulove #positivelife #positivemind #positivevibe #behappy #bestversionofyou #maketime #bestshapeever #partyready #bodyconfident xx
💄FOR THE LOVE OF LIPGLOSS🤦🏽‍♀️ ✅Yes the lip gloss was on the kitchen table ✅Yes he got it allllll over his face with yoghurt and chocolate spread ❌NO I didn’t kiss him until he’d been kissed with a flannel! ♥️ 👦🏼#boyswillbeboys 👦🏼
The RE9 Advanced® Brightening Collection features the proprietary Sakura Bright Complex, comprised of brightening ingredients that help improve the appearance of skin glow and luminosity. http://bit.ly/2zpXhaV #repost #sciencebacked #resultsdriven #ultrapremium #affordable #healthy #beauty #leadership #inspiration #cosmetics #additionalincome #newopportunities #bestversionofyou #soyfree #dairyfree #ambition #success #dreams #goals #wifiwage #nongmo #prepwork
Your Mind... It can be your biggest asset giving you and awesome life or, your worst enemy pushing you into a life of misery! . The choice is down to you! . So what’s it to be? Make a decision on how you want to live your life and play the game on YOUR own terms! 😎 . . #life #yourchoice #lifewithoutlimits #bestversionofyou #success #achieve #goforit #health #career #money #body #lifestyle #fit #lean #healthy #strong #highperformance #holistic #personaltrainer #coach #uk #lewbaileyfitness
#UnfilteredMe - Enigma HR Consulting and Empowerment Solutions are launching an exciting #PersonalEmpowerment and #DynamicWomenDevelopment programme ! Follow my close family associate #KhadijahMia who has appeared recently on ITV and other social platforms in the past , together with Chris Kennedy on khadijah_enigma on Insta #UnfilteredMe , and grow into the #BestVersionofYou !
Day 3: Your Potential • Realize your potential! You can do hard things! Since I started doing these programs over a 年前發佈, I have changed the way I motivate myself and push myself to do one more rep when I THINK I can't do one more. • How is your self-talk? Do you put yourself down or build yourself up? Do you tell yourself you can do one more rep or talk yourself out of even trying? Negative self-talk is hard to overcome! Write down 5 things that you love about yourself and make sure you look at it daily! Eventually you'll start to add more items to that list and change your self-talk! • You are amazing! You have so much potential! You can do hard things! 💪
Vision before bed 💎
The loss isn’t ever going to be clear on a standard set of scales. ⠀⠀ What’s muscle? What’s body fat? How much is water retention? ⠀⠀ Try not to get so caught up with numbers on a digital screen! ⠀⠀ This is my journey! With 28 days between photos. ⠀⠀ I had just had a death in the family - I got up, I worked out. I had a new born baby - I got up, I worked out. I am a single mother - I got up, I worked out I work long hours - I got up, I worked out. I was told at 25 I would have limited use of my hands - I got up I worked out. ⠀⠀ What’s your excuse? Let’s beat it together! Let’s get up and work out!! ⠀⠀ Fuelled by the right nutrition, motivated by the right mindset, supported by a fitness community. ⠀⠀ Message me to find out more ⠀⠀ Herbalife became my herbal life line ⠀⠀ 💚💚💚 ⠀ ⠀⠀ #herbalife #toneitup #slimaker #herbalifenutrition #nutrition #motivation #fitness #herbal #diet #bestversionofme #bestversionofyou #lifestyle #weightlosstransformation #weightlossjourney #weightloss #dreamteam #transformation #beforeandafter #results #herbaliferesults #herbalifeshake #nutrition #herbalifenutrition #fit #life #herbalife24 #myweightlossjourney #achieve #goals #dreamteamimpact
What a progression! Fantastic results physically, transformed mentally and enjoying each day of my healthier, fitter lifestyle! ⠀⠀ No looking back! The odd naughty weekend does not put me off track, the odd day of stress eating doesn’t get me down. ⠀⠀ I am smashing these challenges, exceeding all my personal goals and feeling so much more body confident! ⠀⠀ This could be you! ⠀⠀ Drop me a🙋🏼‍♀️ or 🙋🏼‍♂️ for more information, guidance and 1-1 support ⠀⠀ Love my herbalifeline ⠀⠀ #herbalife #toneitup #slimaker #herbalifenutrition #nutrition #motivation #fitness #herbal #diet #bestversionofme #bestversionofyou #lifestyle #weightlosstransformation #weightlossjourney #weightloss #dreamteam #transformation #beforeandafter #results #herbaliferesults #herbalifeshake #nutrition #herbalifenutrition #fit #life #herbalife24 #myweightlossjourney #achieve #goals #dreamteamimpact
💥💥💥 ⠀⠀ I MADE THE FINALISTS 😁😁 ⠀⠀ 💚💚💚 ⠀⠀ It’s amazing what can be achieved in just 28 days don’t you think? ⠀⠀ If your looking to drop a dress size in time for the festive season then drop me a 🙋🏼‍♀️ ⠀⠀ I dropped the excuses and the weight dropped with them ⠀⠀ 💚💚💚 ⠀⠀ Excited for the next wave 🌊 Still on 8 week body challenge ⠀⠀ #herbalife #toneitup #slimaker #herbalifenutrition #nutrition #motivation #fitness #herbal #diet #bestversionofme #bestversionofyou #lifestyle #weightlosstransformation #weightlossjourney #weightloss #dreamteam #transformation #beforeandafter #results #herbaliferesults #herbalifeshake #nutrition #herbalifenutrition #fit #life #herbalife24 #myweightlossjourney #dreamteamimpact #brightlingsea #wave8
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