#afrogirlfitness

110,277 posts

Don't get caught in the gym having to carry your phone around everywhere. Shop our blurred line workout pants that has a pocket on each side now! Link in bio #athleisurewear #athleisure #activewear #jlo #bodied #leggings #workoutclothes #workputpants #onlineshopping #plussizefashion #plussize #bbw #ootd #afrogirlfitness #fitnessapparel #fitmoms #fitmom #weightlosscommunity #wls #vsg
....and just like that I’m back! I’m not a fan of going in and out of ketosis! It’s so damaging to your body! I can’t tell you that I will be perfect for the rest of the year BUT I’m going to be PERFECT! Lol I’m going full throttle...Join Me? - [ ] #blackgirlswhoketo #KetoChallenge #Afrogirlfitness #WeightlossMotivation #ketoweightloss #blackketowomen #KetoAF #SelfHealing #SelfLove #KetogenicLifestyle #FacetoFaceFriday #WomenwhoKeto #FatLoss #WeightlossTransformation #Keto #KetoLifestyle #KetoLiving #KetoTransformation #Ketosis #BlackKetoCoach #KetoCoach ##bodybybacon #KetoWorkout #KetoWomen #KetoFamily #LowCarb #NoCarb #BodyTransformation #KetoAF
130lbs down in a year💪🏾🙆🏽‍♀️ Time is relative; you don't need to wait for January 1st to start working on your goals. #afrogirlfitness . Via: @vickinosecrets - #fitmom #weightlossmotivation #athomefitness #30daychallenge #100lbsweightloss #impossibleisnothing
We take pride in our occupation, custom apparel branding is an art that is exclusive to the brand owner. What our clients ask for, we give. Follow @xtremefitnesswithphil page content and enjoy. ____________ Team: @mr.evolve_ & @vonnegraphics Occupation: Custom Apparel Branding - artist Motto: Apparel branding is an art & we are the artists. ____________ #fitness #ebonyfitness #fitnessmotivation #blackfitness #fitnessjourney #melanin #fitfam #fitlife #fitnesslifestyle #melaninpoppin #fitfortheculture #blackgirlfitness #fit #workout #fitmom #fitnessgirl #gymlife #fitmoms #afrogirlfitness #blackfitnesswomen #goals #womenwholift #blackfitnessnow #girlswholift #transformationtuesday #blackgirlmagic #fitspo #motivation #personaltrainer #trainhard
❤️ Shape Wear season is here ❤️ We have extended our $25 Snatch Band sale until supplies last. These prices won't be here for long. Go to www.waistsnatchers.com Get one for yourself and get another as a great gift for someone else!!! --- #waisttrainers #waistsnatchers #waisteraser #snatchband #thesnatcheffect #fitspo #wcw #weightlossjourney #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #abs #ebonyfitness #nike #reebok #blackgirlfitness #ivypark #afrogirlfitness #fitnessinspiration #beachbody #fitgirl #instadaily #wshhfitness
Tonight you got options!!! Come train w/ @litespeedd 6pm in Tribeca! If u can’t make that come train w/ @DeenaJonez @7:30pm on the westside!!
✨Anybody still have any leftover turkey? Just asking....for a friend 😉 Well if you do, then don’t throw it away! Make good use of it but whipping up this yummy Leftover Turkey Harvest Salad 🌱🍗 It’s the perfect combo of both sweet + savory!! • Makes about 4 servings • Ingredients: 1/2 of a small butternut squash, cubed 1 Tbsp avocado oil, or olive oil 1/2 tsp paprika Sea salt + pepper to taste 6 cups packed baby spinach 1.5 cups turkey leftovers, chopped or shredded 4 slices of nitrate-free bacon, cooked + crumbled 2 fresh, crisp apples, sliced 1/2 small red onion, sliced 1/3 cup raw walnuts 1/4 cup crumbled feta cheese • Honey Apple Cider Dressing: 3 Tbsps high quality olive oil 4 Tbsps apple cider vinegar 2 Tbsps raw honey 1 fresh garlic clove, minced sea salt and pepper, to taste • Instructions: Preheat your oven to 350 degrees f. and line a baking sheet with parchment paper. Place the cubed butternut squash on the prepared baking tray and sprinkle with sea salt, pepper, paprika and drizzle 1 Tbsp of olive oil. Toss well to get them all coated. Roast in your preheated oven for about 15 minutes, or until golden brown on the sides and fork tender. • In a large bowl add spinach, turkey leftovers, apples, walnuts, and butternut squash. Crumble bacon and feta cheese over the top. • In a small bowl whisk all dressing ingredients together. • Pour dressing over your salad just before serving and toss to combine. • Enjoy! Sharae 👩🏾‍🍳 • Recipe courtesy of: Clean Food Crush✨
Get snatched this winter... summer bodies are made in the winter☃️⛄️❄️❄️.... 7 months till summer PUT IN THE WORK NOW!!!!! - - Get your sweatbelts online today at www.cassfitness.uk all sizes will be available to pre order soon dont miss out!!!!
I promise, after this week, I’ll be done with the vacation pics (because I’m leaving...again). Can we just take one moment to bless my #wcw /“friendtographer” @od_gracelyn , for being the most patient, indulging person behind the lens? Can you believe homegirl didn’t know how to use a dslr until about 5 minutes before this picture? 🙏🏾🙏🏾 . This is going in the “Approved throwback pictures of Mommy/Aunty” for my kids/nieces/nephews. Am I right or am I right? 🤷🏾‍♀️
[SWIPE & SAVE ▶️▶️▶️ BACK day] 10 wide grip straight arm lat pull-downs, standing 10 wide grip cable chest pulls with same bar attachment as lat pull-downs (like face pulls, but pull to chest level). . 3x10 single arm lat pull-downs, alternating continuously. . 5 rounds: 10 seated lat pull-downs 8 seated rows with neutral grip bar, wide grip. . 5 rounds: 10 underhand seated pull downs 8 heavy seated rows. . 3x8 mod-heavy deadlifts. .
“I can be shipwrecked but still blessed.” - @sarahjakesroberts 🙌🏾
HAPPY HUMP DAY🍑🧡 — today was my last day of classes before my finals start next week. THANKING GOD, because I somehow made it through the semester without being on the cusp between passing or failing a class🥳🤪😂 ———————————————————— #gymshark #gymsharkwomen #beavisionary #ebonyfitness #curvygirls #fitnessgoals #fitsporation #healthylifestyle #fitness #girlswhosquat #girlswholift #npc #bootyfordays #bodybuilding #gymmotivation #blackfitness #fitnessmotivation #edm #ravebooty #plur #afrogirlfitness #tallgirls #slimthick #fitthick #glutes #fitgirls #weightlifting #ucf #figurecompetitor #hardwork
******************************** NOV-18 🚢 #UberSocaCruise #Cruise ⛵ ****************************** 😯 Sometimes liming with the bartenders is just the smartest thing to do on a hot #happy sunny day in paradise 🌞 😍 4 days and 5 nights of non stop #socajunkie feting 😋 on the most epic #UberSoca #UberSoca2018 soca party 🛳 ever! 🚁HongKong 🇭🇰 to DC to 🚊 #Miami 🚢#Haiti 🇭🇹 **************************** ✅ Living my 📌 #Intentional #FreeSpirit #IslandGirl #BlackGirlMagic #MelaninPoppin AuthenticMe 👟 Dream Life, triumphs, challenges and all 🛀 ✅Celebrating a multi faceted #Fab40th #JudgementFreeZone year, as a Corporate #LadyBoss Author ➕ Spiritual GodInMe Warrior ➕ Proud #GirlsWhoLift #Bikini Ready #Physique #FitMomsRock#Unapologetic Grown Woman #60Days2Motivate #AfroGirlFitness #FitnessMentor who thrives on #Prayer , #Yoga & #Pilates ⏳ ✅#TravelPost inspired by #LasGidi #WarriNoDeyCarryLast 🇳🇬
It’s Clean Bulk season‼️ __________________________________ How to Clean Bulk: I found my caloric intake by multiplying my body weight by 16. For ex: A 135lb woman would need to consume 2,160 calories. I monitor my progress by taking pictures & videos every week. Body weight can fluctuate sooo much! So I look at a weekly average. If I don’t gain anything, I add about 200 calories. I keep tracking & adding in this way while slowly gaining. _________________________________ #danafit #danafitnessplan #workoutwithdana #personaltrainer #60secondworkoutswithdana #organicwheyprotein #HIITcardio #weightlifting #myfitnessjourney #fitspo #gains #girlswithgains #girlswithmuscle #bootybuilding #fitnessjunkie #fitchick #instafit #femalefitness #squatsnoshots #glutes #traindirty #leanmuscle #girlswhosquat #afrogirlfitness #afrogirls #melaninfitspiration #ebonymuscle #cleanbulk #bulkingseason
******************************** NOV-18 🚢 #UberSocaCruise #Cruise ⛵ ****************************** 😯 Sometimes liming with the bartenders and your girls is just the smartest thing to do on a hot sunny day in paradise 🌞 😍 4 days and 5 nights of non stop #socajunkie feting 😋 on the most epic #UberSoca #UberSoca2018 #bff soca party 🛳 ever! 🚁#HongKong 🇭🇰 to DC to 🚊 #Miami 🚢#Haiti 🇭🇹 **************************** ✅ Living my 📌 #Intentional #FreeSpirit #IslandGirl #BlackGirlMagic #AuthenticMe 👟 Dream Life, triumphs, challenges and all 🛀 ✅Celebrating a multi faceted #Fab40th #JudgementFreeZone year, as a Corporate #LadyBoss Author ➕ Spiritual GodInMe Warrior ➕ Proud #GirlsWhoLift #Bikini Ready #FitMomsRock#Unapologetic Grown Woman #60Days2Motivate #AfroGirlFitness #FitnessMentor who thrives on #Prayer , #YogaGirl & #Pilates ⏳ ✅#TravelPost inspired by #LasGidi #WarriNoDeyCarryLast 🇳🇬
🔥 HIIT Leg Workout ! 4 Sets 45 secs each. Save this and give it a go 💪🏾 Wearing @damihow
at home with my sick bubbydub today. my apartment is so bite size, but i have to make it work, because days like this HAPPEN! idk what these crawl-into-a-plank thingies are called, but i saw one of you svelt baddies doing it during my morning scrolls, so i figured i’d volunteer to take that assault charge as well. my sides and shoulders hate you. thanks 👊🏽💦💪🏽🤸🏽‍♂️ + + + + #queensdontquit #grindtime #weightlossjourney #weightlossmotivation #mondaymotivation #blackgirlsloseweight #blackgirlslosingweight #fatgirlfitness #bbw #thickthighssavelives #fitspo #fitinspiration #afrogirlfitness #biggirlsworkouttoo #thickthighssavelives #diets #keto #transformationtuesday #getinformation #sweat #workingout #ebonyfitness #melaninfitfam
PSA GO GET YOUR TICKETS!!! Grab your friends too! Did you get your tickets?! Come through!!! . This Saturday we’ll be live again on the dance floor. Warming you up with our Afrobeats dance fitness followed by a 1 min choreography learning session. Tell a friend, bring a friend and we can all be friends on the dance floor. Click link in bio for tickets and join us on the dance floor for an Afrobeats dance fitness experience. YE YE YEABA™ . When: December 1st. Where: @thefitnesssnob . Time: 2-3:30pm. Ticket: link in bio . . #YEABA #sakobite #afrobeats #afrobeat #afrobeatdancer #africandance #decale #soca #afrosoca #coupedecale #funana #danceclass #africandanceclass #westafrican #dmvafricans #dcafricanconnection #dcafrican #dance #dancehall #blaccchyna #blackthanksgiving #afrohouse #choreography #choreographer #afrogirlfitness
|| Derrie Jogger Set (SM-LG) 😎✨||
|| The Derrie Jogger Set from @shopdevieco ( S-M-LG) ✨😎 ||
And suddenly you know it's time to start a new beginning; being mindful of the past but unafraid to move beyond it. There's magic in a do over. 💖 #tryandtryagain #bestlife
#wcw found my happy place and kept it pushing December I’m bout to shake things up I got goals to make 🤷🏽‍♀️🙌🏾❤️ ————————————————————— Follow : @fityardie Follow : @fityardie#blackfitness #curvygirl #blackfitnessnow #fitnessjourney #grind #ebonyfitfreaks #fitnessmotivation #fitspo #legworkout #legdayworkout #fitgirls #ebonyfitness #fitchick #naturalweightloss #fitchickarmy #bodygoals #thickfitness #cardio #gymmotivation #followforfitness #explorepage #fiercefitness #squats #girlswholift #afrogirlfitness
✨God will anoint you before he positions you. So instead of praying for more success pray for more anointing. Say this affirmation: I am loved I am wonderfully made I am beautiful I have purpose I am a masterpiece And I am so happy and grateful that God has a plan for me that I strategically execute because I am aligned with my source. ✨🙏🏾
Slowly making my way to the bench again. I just want to be able to bench a plate nothing extra 😢😭... 85lbs. 3 sets of 5 💪🏽 • • • #benchpress #chestday #upperbody #fitness #ebzlift #melaninfit #herbalife24 #gymlife #gymjunkie #crunchtv #crunchstatenisland #afrogirlfitness #fitlife #fitspo #fitspiration #fitgirl #girlswholift #fitchick #gainz #gainpost #fitnessmotivation #fitnesslifestyle
It’s officially sweater workout attire for me. It is way to cold for my liking 😩 I’m not going to lie it has been hard staying motivated and getting my butt to the gym with this cold weather. But then I see my gains like my quad sweep in this picture (please tell me y’all see it too 👀) 😜 Also it’s the last week of the #ma60day challenge so I have to push through! How do those of you that live in cold States stay motivated to workout throughout the winter?
“She got that ass like a bagel.” 🥯[Let’s pretend the cream cheese on this bagel emoji is vegan 🤣.] . In this fast-past oppressive capitalist ass world it is so important to take a moment to just relax. . My favorite ways to relax (when it’s freezing outside) is to just curl up in bed and watch my favorite shows or read a book while nyammin some vegan icecream. 😋 . How do u take a load off? #revolutionarybae #wcw #humpday . . . #corestrength #blackwomenfitness #blackwomendoworkout #afrogirlfitness #fitnessmotivationdaily #functionalfitness #workoutmotivations #fitnesslifestyles #blackvegan #veganfit #veganmuscle #blackvegansocial #veganbooty #goddessinthegym #fitfortheculture #prettyfitmelanin #fitchocolate365
Life is short. Give it all or nothing. . Pic: @thurriaa #fitspo #fitnesslifestyle #shecandoboth #afrogirlfitness #fitchicks
Pro tip: don’t make eye contact with anyone while doing this exercise. Well... maybe your gym bae 😏
MORNING MOOD! It’s Wednesday, I woke up, Got My PD/Vision Planning Done, and I had my tea. 3 wins already for the day! • CHECK OUT MY STORY FOR MORE INSIGHT ON MY JOURNEY AND HOW YOU CAN BE INTRODUCED TO AN AMAZING OPPORTUNITY TODAY @5:30PST 🤗 • PS: I’m just tryna change your life 🤫 Have a great day everyone!!! #smile #boxbraids #humpday 🐫 #letswin
🚨🚨 When #consistency Pays 🚨🚨 . . From barely walking at 2.8 to jogging at 6.0 EASY! I dreamed of the day I could jog at 4.0 and now I walk that. I dreamed of the day i could run a mile without stopping, now I do 2!! . . DREAMS are designed to become REALITY!! It took me over 10 years and over 100lbs lost, but humbled to finally be living MY dreams!!! . . What are your fitness dreams? Mines has always been to be a runner!!! 😌✨😌 . . #100Poundsdown #fitnessmotivation #blackgirlmagic #weightlossjourney #weightlossmotivation #weightlosstransformation #blackwomenarepoppin #blackgirlsworkouttoo #fattofit #healthylifestyle #vsg #wls #beforeandafter #beforeandafterweightloss #plussize #bodypositive #selflove #wlscommunity #vsgcommunity #motivational #mondaymotivation #wcw #crushingonmyself #blackgirlsrun #afrogirlfitness
FOLLOW @mrs_dimples_x 😍😍 #wcw
Today you are YOU, that is truer than true. There is no one alive who is Youer than YOU -Dr. Suess Happy Birthday! Today is the day that you start over and love yourself more than you ever have! It's time to stop focusing on our "flaws" and love ourselves for who we are! As a young girl, I hated my high cheek bones and my huge smile 🤦🏽‍♀️ But now, I see how perfect those "flaws" have always been! Loving yourself starts with thinking of yourself in positive ways❤❤❤ #fit #fitnessmotivation #afrogirlfitness #iloveme #iworkout #loveyourself #positivevibes #positivethinking #positivity #melanin
DANCE 2B FIT is back on the 12th January Where: @leytonfitnessfirst Time:11am-1pm Ticket link is in my bio. | | DANCE 2B FIT is a dance fitness workout (towel workout)it’s all about having fun , working up a sweat, while your put through your paces. outdoorworkout #instafit #dance2bfit #trainwithswag #gym #gymlife #lifestyle #workout #cardio #cardioworkout #fitspo #fitsporation #dancefitness #london #stretch #bodybuilding #fitwomen #gymshark #gymsharkwomen #bodyweightworkout #gymmotivation #fatburningworkout #afrogirlfitness #womenshealth #workoutathome #anytimeanywhere #fitnessinspo #blackgirlstrain #danceworkout
‼️LEGS AND GLUTES 🍑‼️ (Again 😏) and can we laugh at this cover photo of the #uglybootysqueeze . I train legs 3-4 times a week and upper body 1-2 times a week. That’s my current workout split and it’s taylored😉 to my personal workout goals! Yours may be very different and that’s okay! With that being said, I’m coming at you with some exercises from one of my heavier days! . 1️⃣DB Squat to Deadlift (12 x 4) 2️⃣Barbell Sumo Deadlifts (10 x 3) 3️⃣Barbell Romanian Deadlifts (8 x 3) 4️⃣Hack Squat to Goodmorning (12 x 3) 5️⃣Bulgarian Split Squat (10 x 3 each side) . I haven’t deadlifted heavy in a few months and I’m so happy that I hit 225 for reps last night, and I accidentally deleted the video from my camera because I was trying to clear out old videos 🤦🏽‍♀️, but I’ll post next time! . #GetAfterTheGains #Thiccmas 🎄
It’s #Winsday ! Yay! So guess what?! Someone is going to win a 1/2 gallon water jug and crop top from @teampowerhouseathletics later today so TUNE IN and thank you to everyone who entered 👊🏽👊🏽👊🏽 @teampowerhouseathletics @teampowerhouseathletics @teampowerhouseathletics
Eu lá na minha infância, era zoada por ser magrela demais ! Por ter cabelo duro, por ser pequena ... Mas olha, quem está na melhor agora bebê? Gratidão pela minha genética e claro, meus esforços! 🌹💗👏🏾 Devagar a gente vai voltando ! Só parar de comer agora kkkkkkkkkk 😂 Não era como eu queria estar pra novembro, os acontecimentos me fizeram dar aquela PARADA BRUSCA! Mas devagar vamos voltando com os treinos ! Não estou me cobrando, os exercícios realmente me fazem bem , tanto para minha saúde física quanto mental! Ajuda a relaxar, a me sentir bem. E mais do que nunca , me ajudou e me livrou de poucas e boas esse ano em ! Se não fosse a atividade física eu nem sei o que teria acontecido comigo ! Estou feliz por poder retomar ! . . . . . . . . . . . . . . . . . . #afrogirlfitness #devagarinho #gym #academia #foco #projetobarrigachapada #motivacao #preta #cacheada #blackgirlfitness #forte #body #fitnessmotivation #motivation #barrigachapada #emagrecimento #saudeebemestar #training #girlwholift #fitnessjourney #getstrong #fitchicks #ebonyfitness #goals #fitwomen #reduxx
#tbt ~ You owe it to yourself to become everything you’ve ever dreamed of.. “My life is YOLO”😂 that song is addictive . . . . . . . . . . . . . . . . . . . . . . #familygoals dreamersanddoers#liveauthentic #yolo #bodygoals #africangirl #braidsgang #ghanagirl #blackgirlsrock #melaninmagic #fitmum #entreprenuerlife #bestlifeproject #nubianqueen #ghanabraids #mumonafitnessjourney #aboveandbeyond #wce #afrogirlfitness #ladyboss #melanin #africanqueen #blackbeauty #darkskin #blackwomanmagic #wce
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