Tonight you got options!!! Come train w/ @litespeedd
6pm in Tribeca! If u can’t make that come train w/ @DeenaJonez
@7:30pm on the westside!!
✨Anybody still have any leftover turkey? Just asking....for a friend 😉 Well if you do, then don’t throw it away! Make good use of it but whipping up this yummy Leftover Turkey Harvest Salad 🌱🍗 It’s the perfect combo of both sweet + savory!! • Makes about 4 servings • Ingredients: 1/2 of a small butternut squash, cubed 1 Tbsp avocado oil, or olive oil 1/2 tsp paprika Sea salt + pepper to taste 6 cups packed baby spinach 1.5 cups turkey leftovers, chopped or shredded 4 slices of nitrate-free bacon, cooked + crumbled 2 fresh, crisp apples, sliced 1/2 small red onion, sliced 1/3 cup raw walnuts 1/4 cup crumbled feta cheese • Honey Apple Cider Dressing: 3 Tbsps high quality olive oil 4 Tbsps apple cider vinegar 2 Tbsps raw honey 1 fresh garlic clove, minced sea salt and pepper, to taste • Instructions: Preheat your oven to 350 degrees f. and line a baking sheet with parchment paper. Place the cubed butternut squash on the prepared baking tray and sprinkle with sea salt, pepper, paprika and drizzle 1 Tbsp of olive oil. Toss well to get them all coated. Roast in your preheated oven for about 15 minutes, or until golden brown on the sides and fork tender. • In a large bowl add spinach, turkey leftovers, apples, walnuts, and butternut squash. Crumble bacon and feta cheese over the top. • In a small bowl whisk all dressing ingredients together. • Pour dressing over your salad just before serving and toss to combine. • Enjoy! Sharae 👩🏾🍳 • Recipe courtesy of: Clean Food Crush✨
Get snatched this winter... summer bodies are made in the winter☃️⛄️❄️❄️.... 7 months till summer PUT IN THE WORK NOW!!!!! - - Get your sweatbelts online today at www.cassfitness.uk all sizes will be available to pre order soon dont miss out!!!!
I promise, after this week, I’ll be done with the vacation pics (because I’m leaving...again). Can we just take one moment to bless my #wcw
, for being the most patient, indulging person behind the lens? Can you believe homegirl didn’t know how to use a dslr until about 5 minutes before this picture? 🙏🏾🙏🏾 . This is going in the “Approved throwback pictures of Mommy/Aunty” for my kids/nieces/nephews. Am I right or am I right? 🤷🏾♀️
[SWIPE & SAVE ▶️▶️▶️ BACK day] 10 wide grip straight arm lat pull-downs, standing 10 wide grip cable chest pulls with same bar attachment as lat pull-downs (like face pulls, but pull to chest level). . 3x10 single arm lat pull-downs, alternating continuously. . 5 rounds: 10 seated lat pull-downs 8 seated rows with neutral grip bar, wide grip. . 5 rounds: 10 underhand seated pull downs 8 heavy seated rows. . 3x8 mod-heavy deadlifts. .
🔥 HIIT Leg Workout ! 4 Sets 45 secs each. Save this and give it a go 💪🏾 Wearing @damihow
|| Derrie Jogger Set (SM-LG) 😎✨||
And suddenly you know it's time to start a new beginning; being mindful of the past but unafraid to move beyond it. There's magic in a do over. 💖 #tryandtryagain #bestlife
✨God will anoint you before he positions you. So instead of praying for more success pray for more anointing. Say this affirmation: I am loved I am wonderfully made I am beautiful I have purpose I am a masterpiece And I am so happy and grateful that God has a plan for me that I strategically execute because I am aligned with my source. ✨🙏🏾
It’s officially sweater workout attire for me. It is way to cold for my liking 😩 I’m not going to lie it has been hard staying motivated and getting my butt to the gym with this cold weather. But then I see my gains like my quad sweep in this picture (please tell me y’all see it too 👀) 😜 Also it’s the last week of the #ma60day
challenge so I have to push through! How do those of you that live in cold States stay motivated to workout throughout the winter?
Pro tip: don’t make eye contact with anyone while doing this exercise. Well... maybe your gym bae 😏
MORNING MOOD! It’s Wednesday, I woke up, Got My PD/Vision Planning Done, and I had my tea. 3 wins already for the day! • CHECK OUT MY STORY FOR MORE INSIGHT ON MY JOURNEY AND HOW YOU CAN BE INTRODUCED TO AN AMAZING OPPORTUNITY TODAY @5:30PST 🤗 • PS: I’m just tryna change your life 🤫 Have a great day everyone!!! #smile #boxbraids #humpday
Today you are YOU, that is truer than true. There is no one alive who is Youer than YOU -Dr. Suess Happy Birthday! Today is the day that you start over and love yourself more than you ever have! It's time to stop focusing on our "flaws" and love ourselves for who we are! As a young girl, I hated my high cheek bones and my huge smile 🤦🏽♀️ But now, I see how perfect those "flaws" have always been! Loving yourself starts with thinking of yourself in positive ways❤❤❤ #fit #fitnessmotivation #afrogirlfitness #iloveme #iworkout #loveyourself #positivevibes #positivethinking #positivity #melanin
‼️LEGS AND GLUTES 🍑‼️ (Again 😏) and can we laugh at this cover photo of the #uglybootysqueeze
. I train legs 3-4 times a week and upper body 1-2 times a week. That’s my current workout split and it’s taylored😉 to my personal workout goals! Yours may be very different and that’s okay! With that being said, I’m coming at you with some exercises from one of my heavier days! . 1️⃣DB Squat to Deadlift (12 x 4) 2️⃣Barbell Sumo Deadlifts (10 x 3) 3️⃣Barbell Romanian Deadlifts (8 x 3) 4️⃣Hack Squat to Goodmorning (12 x 3) 5️⃣Bulgarian Split Squat (10 x 3 each side) . I haven’t deadlifted heavy in a few months and I’m so happy that I hit 225 for reps last night, and I accidentally deleted the video from my camera because I was trying to clear out old videos 🤦🏽♀️, but I’ll post next time! . #GetAfterTheGains #Thiccmas