#aesthetics

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إعـمل الــيوم بصـمت 💡 .. و في يـوم مـن الايـاام #_نـجاحك هـو من سـيحدث الـضجيج 📸📢 #musclevideos #aesthetics #عربي #fitness #fit #like #fitnessmodel #fitnessaddict #pose #workout #bodybuilding #cardio #gym #follow #training #fitfam #health #famous #Gamer #motivation #shredded #lifestyle #diet # #abs #Dz #beaute #otaku #muscle
Beast💪
Best muscle building workout plans!!💪🏻 • • • Credits: @musclemonsters For more posts follow @gainzaddicted
The other side of the mirror ---- I know this isnt art but idk I'm in my creative phase so shush ----------------------- #art #mirror #world #worlds #pink #yeah #this #is #actually #my #room #lol #artwork #flamingo #life #creative #LED #lights #light #aesthetic #aesthetics #aesthetically #pleasing #aestheticallypleasing #💗
Quick lil no pump #PhysiqueUpdate for the month. Started playing around a bit with trying to isolate each muscle in my arms which is kinda tricky to do and can only rly do well with my right arm 😛 Bout to start cutting down soon so I'm excited to get rly lean again but not necessarily excited to diet down. Although honestly my last cut it rly wasn't so bad and never rly got tooo hungry except for the last couple weeks so it should be coool ✌️ . . . . . . . . . #fitnessmotivationdaily #fitjournal #bulkingtime #flexonem #physiqueprogress #progressvideo #physiquecheckin #zyzzmotivation #fitdiary #aesthetics #naturalbodybuilder #progresspics #progresspic #physiquecheck #fitnessjourney #myfitnessjourney #fitguy #igfitfam #naturalbodybuilding #natty #bodygoals2018 #fitnessjourney2018 #gymjourneycontinues
Things that happened today: totally failed my algebra test and I think one of my teachers likes moth memes. Anyway anyone really wanna see that Freddie Mercury movie? Cuz I really want to!!! - - - - - - - - - - - - - - - - - - - - - - - - - - - - #niche #niches #nicher #meme #memes #memer #nichememe #nichememes #nichememer #nichememeaccount #nichememeideas #nichememecommunity #nichememeaccounts #nichememesdaily #nichememepage #nichememeideas #lol #funny #funnytumblr #tumblraesthetic #tumblrposts #aesthetic #aesthetics #aestheticedit #aestheticedits #like4likes #like4follow #follow #explore #explorepage
What is your favorite light colors? Follow: @GlowTogs 👈👈 . . . 📷 @cutflenla
RFMS /// @m_shinoda My lifelong idol performed solo in Toronto yesterday. Thanks for the unforgettable night and for grabbing my hand as you ran off lol. I'll never wash my right hand ever again. #mikeshinoda #linkinpark #fortminor #posttraumatic #toronto #6ix #rebel . . . . #squat #bench #benchpress #deadlift #powerlifting #powerlifter #bodybuilding #weightlifting #crossfit #gym #strong #strength #muscle #aesthetics #physique #fitness #iifym #fitfam #fitspo #instahealth #instafit #igfit #igfitness
There’s an area that exists that’s so unbelievably large that we refer to it simply as “space” #aesthetics #aesthetic #photography #grunge #grungeaesthetic #colour #color #lights #quotes #song #songs #songlyrics #lyrics #vintage #vintageaesthetic #witch #sky #skies #sunset
0.5ml Juvederm Volift lip enhancement for this lovely clients first lip filler treatment 💉👄▫️No product was used in her upper vermillion border as this is naturally well defined, I have used more product in her lower lip to work towards the golden PHI ratio of 1:1.6 ▫️No two lip treatments are the same at S18 Face Clinic, we tailor each treatment to our clients individual wants and work closely to enhance their natural features 👌🏼 ▫️After photo taken immediately post treatment ▫️Beautiful, natural results 😍 ▫️www.s18faceclinic.co.uk #aesthetics #nurse #lipenhancement #lipfillers #lipfiller #lips #natural #juvederm #volift #beauty #wrinklerelax #botox #nonsurgicalnosejob #cheekfillers #dermaplaning #skinneedling #instagood #s18faceclinic
The difference a few years of hard work can make! Up 35lbs, up with new habits, and up with my esteem and outlook on life! #transformation #keepgoing #keeppushing #goals #workout #workforit #fitnessmotivation #workhard #believeinyourself #loveyourself #aesthetics #aesthetic
Pull ups + cake = back gains 💪🏾 • I’m starting to notice a little more back thickness but more importantly i can feel my lats getting stronger every day i do them 😁 . . . . . #cmfitness #personaltrainer #gym #fitness #bodybuilding #sports #motivation #instafit #instagood #instafit #progress #gymlife #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #gymrat #dedication #powerlifting #gains #lift #fitlife #pullup #pullups #backday #flexfriday
I've been buying rose water to put in my coffee sometimes. ☕🌹 i don't even know how it's used i was just curious.. Starbucks better take this idea and give me money af because i want to have money to look like a 90s ritch bih. #kms #☕ #🌹 #☹️ #90s #aesthetics #is #a #copingmechanisms #somuchmistakes #ideserveeverything #iget
Behind the scenes 🎞
Ultima carga, un poco de bombeo, y a descansar. Mañana a las 6:00 ponemos rumbo a la Copa del Norte en Avila. Muy muy contento con lo que hay. . . . #mensphysique #menstyle #culturismo #ifbb #ifbbasturias #gym #gymmotivation #fit #fitnessmotivation #fitnessmodel #fitfam #aesthetics #aesthetics #shredded #bodybuildingmotivation #bodybuilding #proudofme #teampellejero
I just want to take a nap but I have these stupid things called responsibilities • • • #tumblr #tumblrpost #tumblrposts #themedaccount #textpost #textposts #textpoststumblr #themedtextposts #aesthetics #aestheticstumblr #comedy #theme #themed
On an adventure! Are you ready to explore with me? Take my hand and you’ll see....... • • • • • • #aesthetic #aesthetics #aestheticallypleasing #busstop #australia #aussie #instagram #travel #explore #chill #minimalism #minimalism #simple #life #love #❤️ #live
Fall is in full swing! As Autumn brings cooler weather, it means a drop in humidity which makes for drier skin. What's your favorite Fall skincare tip? 🍂🍂 . . . . . @bellusmedical #bellusmedical #skinpen #teamskinpen #skincare #skincaretip #fall #ff #dryskin #beauty #beautifulskin #dermatology #dermatologist #facials #healthyglow #aesthetics #aesthetician #asdsmeeting
Goal for 2019 - leaner with more size ! Oh wait , isnt that every bodybuilders goal every year? #flashbackfriday #flexfriday #bringthenasty #naturalbodybuilding #bodybuilding #shredded #gainz #fitfam #instafit #aesthetics #triceps #armday #nattyAF
Looking Terrible but all smiles on day 1 of the get back 🏋🏾‍♂️ left tired and drench. If you didn’t leave drench , did you really put in work ? #thegetback
||Queén @gebabyk || - This performance was...wow i can't even explain it like if i hear these words come out of someones mouth and is meant to be for me,I will shat my pants like...but anyways,Grace rlly scared her oponent like i saw fear in her eyes😂😔.Grace reallyed slayed this even Soyeon and i think Yuk Jidam were holding hands and talking abt how taken aback they were bcause of Grace😂. - #aesthetics #pink #pinkaesthetics #pictures #photography #polaroid #scenegirl #ulzzangcouples #korean #koreanaesthetic #beautiful #blackpink #bts #aestheticedit #japan #anime #sceneboy #soft #pink #blue #summer #love #instagood #picoftheday #animefood #animelover #sailormoon #japaneseaesthetic #games #kpop #ikon
Fab night with some of the Mirror Mirror team tonight at Ladies Night ❤ it was lovely meeting new people and demonstrating some of the work we do in our salon. Thank you to The Oaks for having us! . . . #ladiesnight #hair #beauty #nails #lashes #waxing #spraytan #makeup #aesthetics #demo #teamworkmakesthedreamwork #mirrormirrormakeoverstudio
#FlexFriday is also a #throwback 😜 To one of my very first times using @beyondthebestofficial #BFR bands! 💪🏼 Hard to believe this was almost a 年前發佈 😳 Still using them to this day!
Do you like autumn/fall? 🍁 #aesthetic #aesthetics #autumn #fall #theme
Friday is one of my favorite days to workout for 2 reasons.. 1. It’s bicep and tricep day!! 2. It’s the beginning of the weekend!!!!! 🙌🏻 What’s your Friday workout!? #ZijaFit #biceps #triceps #flexfriday
“Blessed are the curious for they will have adventures.”
. The Golden Glute Award goes to none other than....the Grippy Hip Circle @mbslingshot !! This hands down has been the most convenient and functional tool in making leggings great again. . Here’s today’s Glute Finisher: . A1: Bridge A2: Bridge w/ Abduction 15, 14, 13, 12... *15 bridges, 15 bridge with hip abduction, 14 bridges, 14 with hip abduction...until you get down into that single digit of 1. . You can advance or regress this exercise by simply removing DB or implementing a heavier one. .
Jiminshii.... I wanna say Happy birthday to you. I know you'll never seen this post, i know you'll never know who i am and i know we will never meet.. But i wanna say thank you. Thank you, that you make me happy with your smile, your voice. Thank you for helping me when i'm sad.You're my sunshine, my inspiration, my angel, my world. You deserve all the love in the world! I don't know how i say what i feel.. I'm just.... I wish you will be happy every day! 생일 축하해! (sorry for the bad lights)#HappyBirthday #happyjiminday #생일 #축하해 ! #jiminourangelourworld #bts #jimin #parkjimin #jiminfanart   #btsjimin #jiminbts #draw #drawing #drawingkpop #kpop #kpopfanart #fanart #btsfanart   #army #ParkJimin #birthday #HAPPYJIMINDAY #chimchim #chimmy #JiminBornToShine #JIMIN24thBirthday #WeLoveYouJimin #btsaesthetic #aesthetics #wepurpleyoujimin #inspiration   #princeofbusan
Continuando o assunto "meditação" do post anterior, vale a pena reforçar a importância dela na recuperação muscular e no gerenciamento da fadiga. Se alguém ainda não entende o que realmente é meditação, talvez eu possa dar uma melhor ideia: meditar fechando os olhos, numa posição confortável, é uma das formas de se praticar, basicamente visando relaxamento. Mas como mencionado no post anterior, meditação é simplesmente estar presente, totalmente focado no "agora", sem pensamentos. Assim, tudo que te traga para o momento presente (e por um momento te faca deixar de pensar), é uma meditação. Esse estado gera uma felicidade, um bem estar, literalmente o "paraíso" como dizem os místicos. Você consegue entender o porquê sente tanto bem estar ao treinar com pesos? Como você vai pensar em qualquer problema ao fazer um agachamento com mais do que seu peso corporal? Você é OBRIGADO a estar totalmente presente, sem pensar em nada. É tudo ou nada. Da mesma forma, os que andam na corda bamba, os que gostam de atividades perigosas, os que tocam um instrumento musical, tudo isso te faz estar em "meditação". Por isso fazem tão bem física, mental e emocionalmente. Sabe-se que para ter ganhos musculares no curto e no longo prazo 3 pilares básicos fundamentais são necessários: estímulo físico (treino), nutrição adequada e recuperação.É interesse (obviamente), de qualquer pessoa que busca evolução nesse sentido, tentar otimizar tudo o que for possível com relação a esses 3 pilares básicos. Especificamente em relação ao processo de recuperação muscular, a meditação pode ser utilizada para reduzir o estresse (cortisol), sendo uma ferramenta bem interessante para o gerenciamento da fadiga, que é um fator importantíssimo para quem quer ganhos sustentáveis a longo prazo. Quando utilizada em fases planejadas de alto volume e/ou alta intensidade, pode gerar um impacto considerável tanto na questão de performance, quanto no bem estar (para manter a sanidade). Imagine então o caso de atletas em final de preparação, com dieta super restritiva, quando o estresse geral está bem acima do normal? Espero ter convencido da grande importância da meditação para a saúde como um todo!
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