#abs

41,225,358 posts

I did it guys!!!! I finally got my abs back after surgery! 😂😂😂 As you can see from the before picture, I had a LONG way to go! @hobbsashleydickerson was my trainer, she is the bomb! #sixpack #abs #trainhard #fannypack #hysterical
L' omaggio che offriamo al nostro cuore si chiama fitness.... Buona notte a voi. MR . VINCENZO RICCARDO GRADITO Facebook Page : https://www.facebook.com/Mr.BodyDesigner/ YouTube : https://www.youtube.com/user/riccardogradito88 #mindoverbody #mrvincenzoriccardogradito #bodydesignergraditovincenzoriccardo #sport #sports #TagsForLikes #siamoquellochemangiamo #menssanaincorporesano #winning #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl #wellness
QUERIDA VOCÊ QUER EMAGRECER?? : clique agora no link azul que está na descrição do meu perfil 👉@emagrecendorapidopravida 👈 e descubra como detonar até 10kgs em 1 mês, secar a barriga e ainda turbinar seu metabolismo.. : SEM PRECISAR PASSAR FOME, SEM PRECISAR DE REMÉDIOS E SEM PRECISAR FICAR HORAS SE ACABANDO NA ACADEMIA : visite o meu perfil 👉 @emagrecendorapidopravida 👈 e clique no link azul para pegar a sua consultoria online, que vem com exercícios,dieta e mindset, alem de acompanhamento online : 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #sucofuncional #sucoverdedetox #sucoverde #sucodetox #detox #emagrecimento #emagrecer #emagrecendo #emagrecercomsaude #reeducacaoalimentar #reeducaçãoalimentar #proteina #perderpeso #makeup #receitasfit #comidasaudavel #alimentaçãosaudável #abs #nutricaofuncional #zeroaçucar #saudável #saudavelegostoso #pratocolorido #comersemculpa #lanchesaudável
ITS FIGHT WEEK BABY. IM READY. TICKETS STILL AVAILABLE HARVEY HADDEN STADUIM •SATURDAY• STANDARD TICKETS £40 YOU GOT YOUR TICKETS?! MY PEOPLE WHO HAVE TICKETS...SEE YOU ON THE NIGHT BIG UP YA SELFSSS !•!•!❣️💥🥊 #notts #harveyhadden #fightnight #boxing #khabib #fighting #training #fit #instafit #gym #gymlife #situps #abs #mayweather #nottingham #0115 #boxinggloves #winning #dctboxing #sfs #lfl @nike @adidas #boxingring #jab #padwork #conormcgregor #hardwork #dedication #motivation
Let the pressure be pleasure!🔥 - By @stephfitmum -
Aggressively squeezing my ass so my arm looks bigger🍑🔜💪🏼 #themoreyouknow 🤷🏻‍♀️
Ashley and I did a 🔥 core workout today... I challenge you to do 2-3 rounds of this (15 seconds rest between each exercise): 1 minute plank 30 second hip dips 30 second up/downs 30 second plank kickbacks . Have fun & Happy Monday😜 . . . . . . #coreworkout #abs #absworkout #exercise #motivation #happymonday #fitfam #mondaymotivation #mindset #health #lifestyle #personaltrainer
Kickstart your transformation with @ASDPerformance. 70% OFF SALE! ‼️12 HOURS ONLY‼️⠀ .⠀ ORDER HERE:⠀ 🔴WWW.ASD-PERFORMANCE.COM🔴⠀ .⠀ Tap link TO ORDER @ASDPerformance ⠀ .⠀ .⠀ #ASDPerformance #GainYourEdge #aesthetics #Fitness #look #Health #supplements #getfit #abs #fit #motivation #active #eatclean #weightloss #fitnessmotivation #fitnessjourney #exercise #fitspo #fitfam #goals #justdoit
Leg and Glutes Video tomorrow. Great work out 🏋🏽‍♀️ today. My calves and dying though and I still can’t whine like I want to properly lol 😆. No pain is truly no gain. #deadlift #glutes #weightloss #weightlifting #gains #sprinter #hips #core #legs #traindirty #beastmode #quads #lift #abs #fitgirls #fitness #core #athlete #calves #motivation #nomoredaysoff #bodybuilding #fitnessmodel #stronggirl #blessed #fitspo #quotes
💪🏼🔥Great to be back🔥💪🏼 After nearly two weeks of being sick with the flu and then strep throat💪🏼 A little bittersweet, definitely saw a drop on the scale and in my performance. Lots of frustration but it’ll only make me push harder to bounce back stronger🔥🔥 • Also- Has anyone else ever had a fly land IN their nose while benching? Damn thing nearly killed me, almost dropped the bar! 👉🏼 @isaiah_backiel 👈🏼 👉🏼 @isaiah_backiel 👈🏼 👉🏼 @isaiah_backiel 👈🏼 . . . . . #nevergiveup #fitness #gym #workout #training #bodybuilding #muscle #motivation #noexcuses #physique #fitnessmotivation #ripped #shredded #grind #abs #gymlife #aesthetics #fitnessaddict #gains #gymrat #beastmode #staystrong #bodybuilder #flex #legday #sixpack #squat #biceps #aesthetic_revolution #fitnessbabes
Receita para os amantes de banana 🤣 enviado por nossa seguidora @marciiafere (envie suas receitas pra gente 😁) Sorvete de Banana c/ Maracujá 2 bananas congeladas, 1 maracujá, aí coloca todos os ingredientes pra bater no liquidificador, e está pronto! Se quiser pode utilizar mel!! #musculacao #receitasfit #bodybuilding #healthyfood #trening #crossfit #oalimentar #bemestar #lifestyle #musculacao #fitgirl #nutricao #motywacja #foconadieta #motivation #emagrecendo #fitnessgirl #reeducacaoalimentar #detox #polishboy #abs #body #mensphysique #comida #emagrecersaudavel #si #dietalowcarb #fitnessmodel #silownia #muscle
Brilliant day @seaworldorlando so much fun! Totally soaked riding the new infinity falls! 👍👍👍👍👍👍 #fitness #fit #fitgirl #fitfam #fitspo #fitlife #fitgirls #gym #gymlife #gymtime #strong #workout #training #gains #lifting #shredded #squats #squat #abs #girls #abs #florida #seaworld #orlando
💦 @sweetsweat definitely has me sweating every time I use it. 💪🏽 It helps me lose excess water weight and even though the belt is only located on my waist I tend to sweat more everywhere else too! 💧 . . I’d definitely recommended it. I have seen changes in my body since I’ve been using it. Using it also helps motivate me! 🚴🏽‍♀️ I challenge myself to see how much sweat I accumulate. . . 💥 The one thing I don’t like about it is that lots of sweat trickle down my back and down my booty crack then soaking my leggings haha and I look like I might’ve pee-ed myself. 🤣 . . No Fs given I work hard. 💪🏽 Keep consistent, stay healthy and keep moving my friends! . . . . . #sweetsweat #sweetsweatwaisttrimmer #sweetsweatresults #abs #mondaymotivation #mondaygym #mondaygymmotovation
Bonne soirée les amis 😘 . Demain séance pecs et abdos au temple @onair_evry2 . Session Escalade à @blockoutofficiel ———————————————————— Salle de Sport : @onair_evry2 et @onair_carresenart Salle D’escalade : @blockoutofficiel Complément Alimentaire : @bulkpowders_fr Perfect Body™ || code : niko_10———————————————————— #bulkpowders_fr #sport #fitness #nutrution #fitnessaddict #fitnessmotivation #crossfit #protein #abs #cardio #bodybuilding #shredded #barbrothers #stronger #training #street #streetworkout #nopainnogain #ényostrength #gymlife #trainhard #body #fitfam #fitfrenchies #calisthenics #muscle #bodytime #dedication #perfectbodyofficial #instafit
Oh yeah just being super strong doing super strong man stuff. Nothing to see here. Should I sign up for the @iron_warrior_strongman competition? 😧 Always a good time when @mthurk stops by 🙌🏼
Stand up tall. You’re going to be great.
Burn Baby Burn 🔥 . . . #gym #fitness #workout #instafitness #nike #grenade #abs
The anterior oblique subsystem is comprised of the internal oblique, externaloblique, adductor complex, and hip external rotators. These muscles aid in pelvic stability and function as a group to perform rotational and flexion movements. Swipe to see how these muscles work during a football throw or a pitch in baseball, these muscles eccentrically contract as they lengthen and then concentrically contract as they shorten to rotate the body forward and finish the throw. This exercise here is not only a good movement for the function of the A.O.S but its also a great oblique crunch. Touch your hand to the opposite foot by rotating your leg in and crunching up, make sure to exhale as you crunch and push your lower back to the floor.
We’re ready. ARE YOU? Join us at the inaugural Movement Health & Wellness Expo in beautiful Boca Raton on November 24th, 2018. Get more details, including our vendor application on our website. https://www.movementexpo.com/
Here’s a sneak peak into my Monday squat workout with @sethsterrett_bodybuilding ! Started with a warmup set with the bar and gradually worked my way up to 65lbs x 15, 85lbs x 15, 115lbs x 15, 135lbs x 15 and maxed out at 155lbs x 4 💪🏼
💀NOT YOUR BOO💀
🍓Me Enamoras Con Esa Mirada, Por Eso Prefiero Disimular y Hacerme la Loca❤️ #ilovesuperman #buendiamundo #meenamoras #soytuprincesa .#alnatural #womangym #abs #happy #gymlove #enfoque #meta
You are worth every mile between us. Thanks for dealing with my goofiness, my crankiness, all my naps, and my early bedtimes. Thanks for letting my always controlling the radio, and sing at the top of my lungs no matter how annoying I am. Thanks for taking silly pictures with me even though I know you dont want too. Thanks for dealing with my wild driving even though I know you hate it. Thanks for always getting my sunday breakfasts knowing it makes me so happy then you get your sunday football all day. Thanks for folding my laundry and helping me cook my weekly food. Thanks for everything you do for me. God sent me the best. ❤❤❤
Fire in the sky
Get your class in quicker!⏱ . You asked, and we listened: With many requests for express classes, we’ll be changing some classes to 45min express or 50min classes & not 1 hour. We are trialling this for the next few weeks and will be updating the schedule after that. . . . . #expressclass #flexible #flexibility #stretch #stretchmore #activeliving #pilates #core #corestability #reformerpilates #lovepilates #moveit #fitness #exercise #fitfam #strength #tone #musclecontrol #reformer #reformerpilates #pilatesinstructor #fitgirls #fitbody #fitlifestyle #elwoodpilates #matpilates #abs #summerbody
Deja que el instinto guíe tus pasos ... el te llevará donde mas quieres - Kilian Jornet. Me adentre a lo desconocido y luche nuevamente con esa voz en mi cabeza que me dice que no puedo, mi debut en trail running en la Huaral Race 23.5 km + 790 de desnivel positivo más mas de 4 horas y media de duración. Agradecido a los compañeros en ruta, merecen todo mi respeto y admiración! Creditos a @depor_fotos por el reportaje fotográfico. Vamos por más! #trailrunning #instarunperu #running #training #trekking
🍫🙊
Everybody wants to drink the wine but they dont wanna tread on the grapes...their quick to diminish when they cant phathom - they just dont have what it takes! . . be mindful that to remain at such low body fat for any substantial amount of time may look great but will actually do your body more harm than good! . . #vascular #vascularity #gains #muscle #asthetics #abs #absfordays #motivation #absforsummer #abgoals #fitness #daily #training #muscle #motivate #shredded #bodybuilding #bodybuilderlifestyle #noexcuses #fitnessmodel #gymlife #stayfocused #motivated #motivation #gymlifestyle #bodygoals #positivevibes #positive #noexcuses #instagram #instagood #fit #fitnessmotivation
Racines.
The time I dieted down to 112 (that’s very light for me) and looked 👌🏼but felt like I was gonna die and was an emotional train wreck. 🤦🏻‍♀️ Competing can put you into an extreme state and I wouldn’t recommend it if you aren’t ready to handle your business and get real uncomfortable. I’m looking forward to a routine again, and I’ll definitely do whatever it takes....but for now I’m always full and I’m enjoying growing nice and round. 😊 💪🏻 . . . • • • • • #owned 💍 ✈️ #pilotwifelife ❤️ #photography #model #mom #abs #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #flexfriday #shredded #photoshoot
#sunday Fin de #weekend Super #training cet aprèm au FP Chambourcy, l’accueil est tjrs aussi sympa 😊 Bonne soirée , bonne semaine et bon lundi 😊Have a good #night #week and #monday #girl #sexy #brunette #mom #love #sport #motivation #fitness #fitnessgirl #fit #legday #abs #musculation #weights New #exercise mesuisramasseedeouf 😂#ootd #style #enjoy #cool #happy #fun #photo #selfie #picoftheday
YOU WERE BORN AN ORIGINAL DON'T DIE A COPY !🤸‍♂️ NO STEROIDS💉💪🏻 تو اورجینال به دنیا اومدی،کپی از دنیا نرو😈 #gymnastics #gym #gymnast #nosteroids #climbing #climbers #climb #repost #handstand #fitness #flexible #contestprep #movement #lift #handbalance #handstand365 #handbalancer #mountains #abs #sixpack #streetstyle #streetwear #calistenics #crossfit #ripped #bahadorazimi #conditioning #beastmode #tupac #2pac
Heyooo :) 🌺 Ich hoffe euch geht’s gut :) Ich hab jetzt Feierabend und pflanz mich erstmal in die Sonne.. später geht’s dann noch trainieren! Und ihr so? Ich wünsch euch einen tollen Montag♥️✔️ . . . #jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #abs #follow #followme #ugly #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #girlswithabs #swag #amazing #follow4follow #bestoftheday #unbezahltewerbung #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
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