Track Attack is coming up this weekend (Sunday) with @nic_vand ! 10am at Covington Middle School (off Brodie). Weather permitting!⠀ ⠀ Come learn proper technique for warmups and track work as well as our competition sprint protocol with Coach Nic! Learn with us, which will then give you the skills to continue this effective training on your own. ⠀ ⠀ $20, sign up at the dojo or online!