#KitDale

1,492 posts

There have been a few moments in my life that have changed my direction in which I am travelling, and this was one of them! Four 年前發佈 I had a career-changing injury that left me unable to compete or train in Jiu-jitsu for at least 18 months. I knew I would never have the same mobility again. This forced me to look for something equally, if not more, challenging to peruse as a passion. And I found that in acting when a very generous director and producer decided to take a chance on a very green actor. They gave me a big role in a 30mil dollar feature film shot in Belgium. I had four weeks to prepare for this role and I gave it all I had. And with the help of Timo, German Actor Udo Kier and the rest of the crew I was able to do as well as I possibly could at that time. Years went by since filming. I was able to return to Jiu-jitsu after using the money I made from filming to fix me knee. I was also lucky enough to build a website that helped me take my coaching to a worldwide level. Helping over 10,000 people learning Jiu-jitsu much faster. And finally last night we had the Fan Premier in Finland. And I have to say I’ve never experienced something like that in my life. The people involved and fans that came to watch had an energy and kindness to them that will stick with me till I die. This really lit a fire under my ass to get me to get this American Visa finished and start making more movies and continuing to evolve as and actor and human. I know a lot of you get frustrated with some of my posts, some are here for BJJ, some are here for my acting and others here for aesthetically pleasing booty 😉 and I can’t cater to all just yet. But there will be a time all three can be together! (If you just pictured my naked ass doing bjj in a movie, then you’re sick! But that’s exactly what I’m talking about 😜). Regardless, Thank you for being here with me on this journey! And things are only getting started! Ossss 😘 ironskyfilm #ironsky #thecomingrace #kitdale #bjj #acting #film #passion #australia #america #sag
There have been a few moments in my life that have changed my direction in which I am travelling, and this was one of them! Four 年前發佈 I had a career-changing injury that left me unable to compete or train in Jiu-jitsu for at least 18 months. I knew I would never have the same mobility again. This forced me to look for something equally, if not more, challenging to peruse as a passion. And I found that in acting when a very generous director and producer decided to take a chance on a very green actor. They gave me a big role in a 30mil dollar feature film shot in Belgium. I had four weeks to prepare for this role and I gave it all I had. And with the help of Timo, German Actor Udo Kier and the rest of the crew I was able to do as well as I possibly could at that time. Years went by since filming. I was able to return to Jiu-jitsu after using the money I made from filming to fix me knee. I was also lucky enough to build a website that helped me take my coaching to a worldwide level. Helping over 10,000 people learning Jiu-jitsu much faster. And finally last night we had the Fan Premier in Finland. And I have to say I’ve never experienced something like that in my life. The people involved and fans that came to watch had an energy and kindness to them that will stick with me till I die. This really lit a fire under my ass to get me to get this American Visa finished and start making more movies and continuing to evolve as and actor and human. I know a lot of you get frustrated with some of my posts, some are here for BJJ, some are here for my acting and others here for aesthetically pleasing booty 😉 and I can’t cater to all just yet. But there will be a time all three can be together! (If you just pictured my naked ass doing bjj in a movie, then you’re sick! But that’s exactly what I’m talking about 😜). Regardless, Thank you for being here with me on this journey! And things are only getting started! Ossss 😘 @ironskyfilm #ironsky #thecomingrace #kitdale #bjj #acting #film #passion #australia #america #sag
Iron Sky 2 ensi-illassa Q&A - sessio❤️🙂. Actor and 2X World Pro BJJ Champ Kit Dale, tuottaja Tero Kaukomaa, ohjaaja Timo Vuorensola ja showstopper Udo Kier karismansa kanssa❤️🙂. #ironskyworldpremiere , fans from around the world well taken cared of ❤️. In the Q&A session actor & 2x BJJ Champ Kit Dale, producer Tero Kaukomaa, director Timo Vuorensola and the real showstopper, Udo Kier with his charisma❤️🙂. Go&see the movie! Genius, great soundtrack/music by Tuomas Kantelinen, Laibach, James Quinn and Ally Quinn, Sunrise Avenue. #udokier #ironskythecomingrace #kitdale #movies #cinema #elokuva #film #nightout #kiitos #entertainment #chatting #charismatic #bestmovies #jquinnofficial #scifimovies #lararossi #bestfans #filmkväll #movienight #bestdirector #cinephile #moviebuff
Such a pleasure to have a word with Kit Dale at #ironskyworldpremiere #ironskythecomingrace . Watch out for this guy, a #risingstar if I ever saw one. Love your work, man! #kitdale #actor #moviestar #filmstar #aussie #cinema #movies @kit_dale_official
Caught up with Kit Dale at #ironskyworldpremiere #ironskythecomingrace . Watch out for this guy, a #risingstar if I ever saw one. Love your work, man! #kitdale #actor #moviestar #aussie #cinema #movies
The world premiere of IRON SKY The Coming Race in Helsinki, Jan 16, 2019. The film is a mixture of adventure, science fiction and comedy with a visually great presentation. In the picture Timo Vuorensola, the director of the film. #ironsky2 #ironskythecomingrace #films #films #finnkino #movies #movie #elokuva #leffa #cinema #timovuorensola #helsinki #finland #vladimirburlakov #lararossi #udokier #tomgreen #kitdale #juliadietze #stephaniepaul
@kit_dale_official is on a roll with his acting career and it was only a 月前發佈 I was calling him the poor man’s @jasonstatham ••• ••• #kitdale #udokier #ironsky #bbc #bbc2 #doctorwho #tardis #brazilianjiujitsu #bjj #jiujitsu #bjjmemes #jiujitsumemes
#Repost @mtvviihde ・・・ Toinen @ironskyfilm -elokuva saa maailmanensi-iltansa Helsingissä tänään. MTV Viihde tapasi maltillisimman poseerauksensa esitelleen ohjaaja Timo Vuorensolan, näyttelijät Udo Kierin, Julia Dentzen ja Kit Dalen sekä muita elokuvan tekijöitä. Lisää aiheesta pian osoitteessa MTVuutiset.fi! . #mtvviihde #viihteellä #ironskythecomingrace #ironskyuniverse #ironsky2 #TimoVuorensola #UdoKier #JuliaDentze #KitDale #StephaniePaul #VladimirBurlakov
😝🤘 Toinen @ironskyfilm -elokuva saa maailmanensi-iltansa Helsingissä tänään. MTV Viihde tapasi maltillisimman poseerauksensa esitelleen ohjaaja Timo Vuorensolan, näyttelijät Udo Kierin, Julia Dentzen ja Kit Dalen sekä muita elokuvan tekijöitä. Lisää aiheesta pian osoitteessa MTVuutiset.fi! #mtvviihde #viihteellä #ironskythecomingrace #ironskyuniverse #ironsky2 #TimoVuorensola #UdoKier #JuliaDentze #KitDale #StephaniePaul #VladimirBurlakov
FINLAND! 🇫🇮 I’m flying in tomorrow night from LA for the @ironskyfilm Fan Premier! Come say hi! Tag someone in Finland I should probably avoid!!! #finland #helsinki #ironsky #kitdale
Learn from the best @kit_dale_official Grappz Move Of The Week!! #grappz #notape #kitdale #halfguard #bjj #moveoftheweek #grappling
My Top Secret Move that kills the half guard.. the thumb in the arm pit! I repeat!!! (Arm pit) I’m not liable if you stick it anywhere else!!! Also if you have sore fingers and sick of in reliable tape. Go to getgrapps.com @grappzofficial official and make your lady happy again. Ossss #bjj #jiujitsu #kitdale #grapps #ifbjj #halfguard #underhook #passing #technique #learning
#Repost @kit_dale_official with @get_repost ・・・ CHEAT CODES!!!! Next time someone has an underhook on you from bottom-side halfguard. Stick your thumb In their armpit, tuck your elbow in tightly to your hip and push your own weight backwards down along side his hips. The purpose of an underhook is to push your opponents weight forward, creating space between their knees and chest, so that you can Duck around to their back. Usually the person on top will defend their back by rolling away from you to hide their back by placing it on the floor, which is where you would take the sweep. But by utilising the thumb in the arm pit like I am demonstrating in the pictures. You can keep your weight pressed back, making it impossible for your opponent to move you forward. And if you accompany that with controlling your opponents bottom side arm, by pinning their wrist down and stretching it out wide (as shown in picture 2) you will leave them very vulnerable to be passed to mount or knee cut to side control. This is one of many positive outcomes I’ve found, simply by putting my thumb inside things. Experiment wisely. As not all experiments end well! My cat knows this all too well! #bjj #jiujitsu #grappling mma #jiujitsu #ibjjf #nogi #ibjjfworlds2018 #kitdale #blackbelt
CHEAT CODES!!!! Next time someone has an underhook on you from bottom-side halfguard. Stick your thumb In their armpit, tuck your elbow in tightly to your hip and push your own weight backwards down along side his hips. The purpose of an underhook is to push your opponents weight forward, creating space between their knees and chest, so that you can Duck around to their back. Usually the person on top will defend their back by rolling away from you to hide their back by placing it on the floor, which is where you would take the sweep. But by utilising the thumb in the arm pit like I am demonstrating in the pictures. You can keep your weight pressed back, making it impossible for your opponent to move you forward. And if you accompany that with controlling your opponents bottom side arm, by pinning their wrist down and stretching it out wide (as shown in picture 2) you will leave them very vulnerable to be passed to mount or knee cut to side control. This is one of many positive outcomes I’ve found, simply by putting my thumb inside things. Experiment wisely. As not all experiments end well! My cat knows this all too well! #bjj #jiujitsu #grappling mma #jiujitsu #ibjjf #nogi #ibjjfworlds2018 #kitdale #blackbelt
A new teaser for the upcoming sci-fi film #IronSkyTheComingRace has been released starring Lara Rossi,Vladimir Burlakov,Tom Green,Udo Kier,Kit Dale was directed by#TimoVuorensola and will hit's US theaters next year in January 16th,2019 تم صدور الاعلان التشويقي الجديد للجزء الثاني من فيلم الخيال العلمي الالماني Iron Sky والذي يحمل عنوان " Iron Sky:The Coming Race " للمخرج Timo Vuorensola ومن بطولة كل من: #LaraRossi #VladimirBurlakov #TomGreen #UdoKier #KitDale وستدور احداثه بعد 12 عاما من الجزء الاول عندما يصبح الرئيس السابق للقاعده القمريه هو الملجأ الاخير للبشريه حيث تفشى الدمار في الارض بواسطة حرب نوويه بينما تكمن قوه في عمق كبير على سطح الارض بمقدورها ان تنقذ البشريه اوتدميرها عن بكرة ابيها وسيصدر الفيلم في دور السينما الامريكيه بداية العام القادم 16-1-2019
MERRY CHRISTMAS!!!! Give your friend the best gift ever this Christmas. The gift of knowledge. Or be greedy, and give it to yourself! Link in my bio! Kitdaletraining.com #bjj #jiujitsu #sale #christmas #mma #wreslting #gracie #ibjjf #brazilian #kitdale
BREAKING: When asked by @pottsbjj for comment on this radical and insanely dangerous surgery @kit_dale_official replied “My neck had been hurting all the time from looking back during sex” ••• ••• #kitdale #brazilianjiujitsu #bjj #jiujitsu #bjjmemes #jiujitsumemes #frontbutt #selfie #mirrorselfie
Tough SOB’s @hingerbjj World championship Quarter final round! @ibjjf #bjj #jiujitsu #grappling #mma #wrestling #nogi #kitdale #joshhinger
A tiny taste of some of the emotions from No Gi Worlds last weekend in Anaheim.
Great to see UFC fighter Country and actor Ryan Gosling. #oss #actors #stars #kitdale @kit_dale_official @kitdale_healthandfitness @kitdale_bjj
@kit_dale_official is a talented black belt who teaches the art of jiu-jitsu worldwide. - He’s also one of the funniest guys in the game and we’re so grateful he took the time to compete at our inaugural invitational event! - #KitDale #JiuJitsu - #MartialArts #MMAcircuit #JiuJitsu #BrazilianJiuJitsu #BJJ #MMAfighter #MMAtraining #MMAfights #JiuJitsuForLife #JiuJitsuTimes #JiuJitsuVideos #JiuJitsu4Life #UFC #UFCfight #UFCfighter #UFCvideos #BlackBelt #MartialArts #MartialArtsVideo #MixedMartialArts #MartialArtsAthletes #ProteinPowder #Preworkout #CBD #CBDproducts #BlackBeltCBD
The long awaited sequel to #IronSky has been listed on #wikimovie ! wiki.movie/IronSkyTheComingRace #Aliens , #Space , #Resistance , #Hitler on a Dinosaur... Yes, it has everything! 😎 The #SciFi #Comedy stars #LaraRossi , #VladimirBurlakov , #KitDale , #TomGreen , #JuliaDietze , #EdwardJudge , #MartinSwabey & #EmilyAtack ! #IronSkyTheComingRace #SupportIndieFilm
Sorry @kit_dale_official it’s not often I get a takedown on you, had to show the world!!! #mericavsaustralia #kitdale #grappz #notape #bjj #grappling #wrestling #nogi #takedown #finally
IM SO PISSED OFF RIGHT NOW! HE DID IT AGAIN! This time for cyber Monday! Now if people go to kitdaletraining.com and enter the code GOWILD they get a 40% OFF discount. Link in the bio! FUCK!!! #bjj #cybermonday #jiujitsu #kitdale #mma #gracie @realluismercado
How To Deal With Injuries.. full video on my YouTube Chanel. So I’ve been filming and uploading videos lately on my YouTube page, and recoding the Audio for my soon to be available podcast. Go check it out! Link is in my story! #kitdale #bjj #jiujitsu #injuries #podcast
STOP BUYING MY FUCKING PRODUCTS!!!!! Don’t go to my website linked in my bio and don’t you DARE use the code GOWILD... enough is enough!! Kitdaletraining.com #bjj #jiujitsu #grappling #sale #kitdale #blackfridaydeals
WARNING!! Be careful! I just lost $5,000 worth of products at www.kitdaletraining.com because some idiot, Aka my marketer! Has put a discount code GOWILD on my Website for something called “Black Friday! Or what ever the hell that is. Anyways just wanted to let you know to be careful! #bjj #jiujitsu #kitdale #sale #blackfriday
WARNING!! Be careful! I just lost $5,000 worth of products at www.kitdaletraining.com because some idiot, Aka my marketer! Has put a discount code GOWILD on my Website for something called “Black Friday! Or what ever the hell that is. Anyways just wanted to let you know to be careful! #bjj #jiujitsu #kitdale #sale #blackfriday
BLACK FRIDAY SALE 40% OFF Link in my bio! Discount code is GOWILD #bjj #jiujitsu #blackfriday #sale #kitdale #piano
Love hearing how much my products and style of teaching helps people! Please keep sending these msgs through! If you want to check out how my teaching differs from everyone else, go to www.kitdaletraining.com or click the link in my bio.. #bjj #jiujitsu #theartoflearningjiujitsu #kitdale #coaching #mma #sport #brazilianjiujitsu
WHITE PEOPLE!!! #KitDale #shittalkers
Look at my beautiful sweeps! 😂 #bjj #everydayporrada #brazilianjiujitsu #kitdale
Stunts rehearsals for #ironskythecomingrace with Brazilian Jiu-Jutsu world champion @kit_dale_official who plays the role of Malcolm in the film - and Stunts and Fight Coordinator @olivierbisback and Director @tvuorensola - The film will be hitting the theatres in January 16th, stay tuned! Photos by @tomituuliranta #ironsky #ironskythecomingrace #filmmaking #directorlife #stunt #stunts #bjj #aedstudios #comingsoon #kitdale #behindthescenes #bts #throwbackthursday #throwback #tb
❌ LAST CHANCE TO BOOK! ❌ THIS SATURDAY! Kit is back! 👊🏽 It’s going to be an awesome afternoon, you won’t want to miss out! Please remember payments are due tomorrow to secure your spot! @kit_dale_official @kitdale_bjj. • • • #xxxfightacademy #kitdale #kitdaletraining #kitdalesydney #jiujitsu #jiujitsuseminar #jiujitsutraining #smeatongrange #thisweekend #bjj #mma
@kit_dale_official and @langakerbjj will be on the next episode on a interview after the superfight at @adccsubmission Norway, host by @frontlinemuaythai - Special thanks to @elite_bjj and @kamerarentalnorway - music @djquads • • • • • • #bjj #brazilianjiujitsu #jiujitsu #grappling #combatsports #adcc #fight #kitdale #sports #cinematography #oslo #norway
@Regran_ed from @kit_dale_official - KIT DALE SEMINAR — Kit is coming back to XXX! Saturday 6th October - only 2 weeks away! Anyone that has been to the previous seminars will know they are unbelievable! If you are interested put your name down, booking is essential! Any questions please ask. 👊🏽 @kit_dale_official • • • #xxxfightacademy #jiujitsu #kitdale #kitdaleseminar #jiujitsuseminar #kitdaletraining #teamxxx - #regrann
‼️DATE/TIME CHANGE‼️ KIT DALE SEMINAR — Kit is coming back to XXX! Saturday 6th October - only 2 weeks away! Anyone that has been to the previous seminars will know they are unbelievable! If you are interested put your name down, booking is essential! Any questions please ask. 👊🏽 @kit_dale_official • • • #xxxfightacademy #jiujitsu #kitdale #kitdaleseminar #jiujitsuseminar #kitdaletraining #teamxxx
‼️DATE/TIME CHANGE‼️ KIT DALE SEMINAR — Kit is coming back to XXX! Saturday 6th October - only 2 weeks away! Anyone that has been to the previous seminars will know they are unbelievable! If you are interested put your name down, booking is essential! Any questions please ask. 👊🏽 @kit_dale_official • • • #xxxfightacademy #jiujitsu #kitdale #kitdaleseminar #jiujitsuseminar #kitdaletraining #teamxxx
‼️DATE/TIME CHANGE‼️ KIT DALE SEMINAR — Kit is coming back to XXX! Saturday 6th October - only 2 weeks away! Anyone that has been to the previous seminars will know they are unbelievable! If you are interested put your name down, booking is essential! Any questions please ask. 👊🏽 @kit_dale_official • • • #xxxfightacademy #jiujitsu #kitdale #kitdaleseminar #jiujitsuseminar #kitdaletraining #teamxxx
I bet you couldn’t even change @kit_dale_official mind! #changemymind #kitdale #bjj
@kitdale_bjj asked me to help out during a 2 hour private that he was teaching. I am so proud and honored to have gotten this amazing chance! 😀😁😎🤙💪 . It's amazing how loose and relaxed Kit spars, and how you don't realize that you are in trouble until it's too late. 😃😁🤙 . I have the feeling, that Kit's Seminars and this private class lifted my NoGi skills to another level! Thank you Kit!!! So looking forward to playing around with these concepts and ideas and see where it leads me. 👊🤙💪 . #kitdale #kitdaletraining #kitdalebjj #bjj #nogi #nogigrappling #grip #grippingbeast #gripping #russiangrip #skill #loose #relaxed #private #bjjprivateclass #amazing #bigchance #thankful #happy #rolebonito #teamlaurienalex #jiujitsufactory #jiujitsufactorymünchen #munich #münchen #fasanerie #feldmoching #moosach
Great teacher and wonderful person. Thank you for the Seminar @kit_dale_official . . . . #munichmma #bjjlife #bjj #kitdale #wrestling #nogi #whitebeltsmatter #poundforpoundmunich #porrada #trainhard #mma
🎉🌏📷 - - #BJJSubmissionChallenge - - VT1 will be running an Instagram Challenge on the 24th of September. This is a 3 day challenge, where you will post a picture or video of the selected submission assigned for each day. A winner will be chosen at the end and you will be winning a prize pack worth over $300. - - Prizes from our sponsors include: @Brausfight - Full Gi set @Refugemma - Hoodie, back pack, t-shirt and bottle - - Submission Lineup: Day 1: Rear Naked Choke Day 2: Arm Bar Day 3: Guillotine - - Rules: 1. Use the hashtag #BJJSubmmissionChallenge on each post 2. Follow host and sponsors: @vt1martialartsacademy @Brausfight @Refugemma 3. Remember to tag @vt1martialarts @brausfight and us in all 3 posts!
GERMANY 🇩🇪 seminar this Saturday. Come down :) Saturday 22nd, 10 am, @Munich MMA #bjj #jiujitsu #germany #munich #kitdale #seninar #brazilianjiujitsu #graciejiujitau #techniques #concepts
⛔️Update ⛔️Kit Dale på snabbvisit! Torsdag den 27:e (och inget annat datum) kommer Kit Dale och håller passet kl: 18:30- 20:00. 🤙🏽 #tjenakompis #nackadojo #kitdale @kitdale_bjj
Great weekend of seminars with all my BJMA family at Spear Dojo in Western Australia. Thanks so much to brother Wayne for arranging for me to come visit with you and a wonderful bunch of hungry students. #bjj #mma #bjma #martialarts #richardnorton #kitdale #samgreco #samsoliman
Awesome seminar with @kit_dale_official 🙏 him talking about concepts rather than specific training was really something. #kitdale #kitdaleseminar #bjj #nogi #bjjgirls #bjjmotivation #happy #sundayfunday #smiles #tomboy #learning #trainwiththebest
Click the link in my bio to watch a full Narrated breakdown of my latest match. I’m going to be doing more like this so I’d love your feedback. And to hear what other matches you would like to see me breakdown. Click the link in my bio. #bjj #kitdale #breakdown #jiujitsu #grappling #nogi #guardpassing #concepts #graciejiujitsu
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