#EIU

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This would have been such a better pic if that pole wasn't there like smh 🤦‍♀️🤦‍♀️🤦‍♀️ but tonight was my last time doing Youth in Harmony! Why do I have to be a senior 😭 I've been every year except my sophomore year, and I've loved YIH every year! I'm definitely sad it's over and that I won't get to participate anymore #easternillinoisuniversity #eiu #youthinharmony
Tonight some future athletic trainers from @eiu.atc learned about the basics of sports nutrition including the macronutrients, meal timing, hydration, and building a performance plate. Nutrition goes hand-in-hand with athletic performance and treatment🤝🍽 #eiu #sportsnutrition #athletictraining
Our Frida Kahlo pumpkin started top five, then top two✌🏼🙌🏼 Pumpkins with the Prez was so much fun! Thanks @eiustudentgov 🎃🍃🌾 #EIU #Esperanza #FridaKahlo #WomenEmpowerment
Last week a few freshmen students approached me about helping them start a debate club, and today they held their first informational meeting! The paparazzi was even there 🤩 I’m looking forward to seeing where this goes 😍 If you have any advice, please share! #iteachela #highschool #freshmen #teachersofinstagram #iteachtoo #debate #debateclub #lincolndouglasdebate #policydebate #congressionaldebate #motivation #eiu #eiupanthers #letsdothis #yearbook #chspress #paparazzi #myjam
I’m titling this sketch “Stress.” I thought I sabotaged myself with this but apparently my professor likes it. #EIU #Charcoal #Sketch
TOMORROW! #eiu is holding another flu shot clinic for those that missed out last week! It will be held in the UNIVERSITY BALLROOM. Don’t forget to bring your panther card!
When the #fergieremixchallenge happens during your high school visit 💪🏾 #Admissions #EIU 💪🏾
Esperanza Week is here!! We have some fun filled events going on, so come and enjoy!! We will be still having our meeting on Wednesday! Come for a fun surprise! ❤️❤️ #eiu #eiu19 #eiu20 #eiu21 #eiu22
I have a lot of internal baggage. Here is another 8am drawing with a paper bag in it. This was difficult. I am tired. #eiuart #drawing #art #sketch #eiu #bag
Dont forget to come to Pride's student drag show tomorrow! Bring tips! #Spoopy #StudentDragShow #EIU #EIUPride
We are starting off Esperanza Week with a Conchas sale! Come get some delicious food and hot chocolate! #eiu #eiufamily
There are only a few days left to apply online for free! And now you'll be entered into $1000 scholarship drawing if you've applied to #EIU before Nov. 1 for Summer or Fall 2019. Two winners will be randomly selected on Nov. 2! eiu.edu/apply
The A Team Academy started out as a dream and now it has materialized once again into reality. Thank you God for giving me the chance, despite all uncertainty, adversity and hopelessness. Thank you to Milan for being the best life coach I could possibly ask for. Thank you to ate Meliza for supporting me in every way possible, you are my inspiration. Thank you to Ms.June, Ms.Tina, Dr.Roy and the whole team of Bangkok School of Management and European International University-Paris for accepting me in your team, being generous, patient with me and allowing me to fulfill this little dream. Thank you to all my friends and family who supported me in so many ways. This is just the beginning. We’ll keep making events and initiatives to make this world a better place. 📸📸📸 @markchipelago , simply the best #makeadifference #eiu #professionaltraining #publicspeaking #workshop #bangkok #lifecoaching #executiveeducation #motivational #motivationalquotes #motivation #dreamcatcher #bsm
#eiu 💕💕💕
To kick off this Monday morning we’re going to touch on caffeine☕️ while most people enjoy a cup of joe to get their day started, there’s some important things athletes need to consider. For starters, food is fuel⛽️ not coffee. Want to feel energized for morning practice? Eat a carb-based snack or breakfast before. Studies show that a bit of the caffeine may benefit performance....but be careful! Around 500 mg of caffeine (about 6-8 cups☕️) in your system might result in a positive drug test. Coffee won’t hydrate so try drinking 8oz of water or sports drink before practice💦 if you want to enjoy a cup, drink it at least an hour before you exercise🤾🏻‍♀️🏊🏼‍♂️ #eiu #sportsnutrition #caffeine #coffee #pantherfuel
I cannot believe Fall season is already here, I'm not really looking forward to cold weather. Not a big fan of it, but I gotta admit that the colors of the leaves are gorgeous. 🍁🍂 #photo #photooftheday #photography #instaphoto #instaphotography #samsunggalaxys8plus #lightroom #easternillinoisuniversity #autumn #coldseason #colorful #eiu #redleaves #orangeleaves
Congrats Howell’s! #EIU
One month after its damning report about Nigeria's APC led government, the highly acclaimed Economist Intelligence Unit, EIU has sent out an advisory to its global clients. . . They say they expects #Buhari to bow out by February and that his opponent #atiku will become the president of Africa's most populous nation. . . Let's talk, what will it be Nigerians . . Follow @shelve2share . #election #election2019 #buhari #atiku #pdp #apc #president #presidentialcampaign #lekki #nigeriapolitics #nigeriaeconomy #kano #EIU #nottooyoungtorun #naijagist #nigeriaelections #campaign #politics #sokoto #lagos #economist #intelligence #porthacourt #businessdayng
Today Women’s Soccer will be hosting Southeast Missouri State at 1pm in the OVC tournament quarterfinals. Winner of this game will gain a spot in the Semi Finals against Murray State next Friday. Go Panthers!!!! #team #eiu #eiusoccer #panthers #pantherpride #eiubleedblue
Former WHS band member answering some questions for the kids. . . . . . . #eiu #easternillinoisuniversity #charlestonil #charlestonillinois #whs #whsband
I took a slightly different approach to this Mom heart! Thanks for looking, liking, and supporting!
YES!!! Took the kids to Pagliai’s Pizza today...great pizza...and drove around EIU! Good memories!! #pagliaispizza #eiu #collegedays #memorylane
What does @eiu mean to me? Still friends after 30+ years. #ProudPanther #SigmaPi #EIU
Halloween 2018 #EIU #k8 #staff
Breaking News: Jimmy Garopollo takes an overdue visit to his alma mater Eastern Illinois University. This was done as part of a comeback tour after his season-ending ACL tear. Jimmy needs much love and support right now. Once a panther, always a panther 💪🏼💙 (P.S. I’m not actually injured) #EIU #BleedBlue #jimmygaroppolo #barstoolsports #nfl #halloween
Hanging out with international students is one of my favorite pastimes! #eiu #internationalstudents !
Halloween Party at my university! @phanhoangdi93 thanks for your "real" pic!😂 @duong.phamk94 #halloween #EIU #bestfriends #EDM
Oh, we match? We’re taking a picture 📸 #EIU #housecrawl @davis_ian53
GAMEDAY! Celebrate your halloween weekend with some EIU Football! The game is at 1pm (EST). You can stream it on ESPN+ #EIU #GoPanthers
Kinda cold kinda rainy but kinda diggin' it #fall #changingleaves #eiu
Apparently the only way I can get an okay photo is if Morgan (@moomarie123 ) takes it🤷‍♀️ #unphotogenic #friend #roommate #eiu
Some black and grey roses to end the night! Thanks for looking, liking, and supporting!
Mi bubuuuu ajsjsksksk ❤️solo quería decir q eiu y que te amo muchooooooo, gracias por todo encerio, por hacer q los días sean buenos jeje, por hacerme sentir bien, por ayudarme en lo que sea, por aguantarme igual kaksksksk 😂❤️, etc, pero sobre todo porq me haces feliz acagar jeje skskksks romántico, me encantas demasiado 😍💑💫🔐#love #eiu #romanticoacagar #esssss #mafe #chimbombo
TONIGHT‼️ The Innovators present x RugaRay Ent #Slaughterhouse3 10.26.18 @ The Aroma (The old Rustic Goat) 2617 Washington Ave Costume party‼️ Hosted by @d.ackins Dj’s @shawnbonds_ and @princelebari #SIUE #SLU #HSSU #UMSL #WashU #MckendreeU #LindlewoodU #Mizzou #SEMO #SIUC #ISU #EIU #UOFI #TheINVpresents
I FEEL EMPOWERED BY... Swipe to see what people had to say😁 #intheeyeofthebeholder #TACfallexhibition #TACfall2018 #artatEIU #ifeelempowered #eiu
Tomorrow is HUAH event number ✌🏼Come out and support @eiums on Lakeside Field at 2pm. Make sure to bring some canned foods/donations! Good luck panthers!!⚽️🏅 #eiu #actionagainsthunger #supportourathletes #bleedblue #gopanthers
Para terminar os Jogos da Primavera em Blumenau tivemos a competição de natação.#eiu #escolainternacionalunisociesc #ensinobilingue #esportes #sports #springgames #natacao #swimming
This week’s student spotlight is Kathryn Meiss. Kathryn is a Health Communication major here at EIU. Kathryn says “I believe this degree will help me be a versatile asset in many directions…” She chose the Health Communication field because she saw the ways it could benefit her not only personally with her communication skills, but also being able to help her connect with others about health in her future career. She believes this degree will give her the credentials she needs to reach her dream of being a dental hygienist over seas on mission trips. Kathryn is unique in the fact that she is working towards her degree all online. She praises the online program because it gives her the freedom to be a full time student and work 30 hours a week in her new career. We are so happy that Kathryn is a part of our program and we know she will do BIG things in whatever she chooses to pursue. #EIU #healthcomm
Want another dorm-friendly recipe to fill up that tank?⛽️ Try chicken pesto pasta! All you need is a microwave (say what?!)🍝 Ingredients: •1/2 cup pasta • 1 cup water • pinch of salt •1 1/2 tbsp pesto •1/2 cup cherry tomatoes, halved •1/2 cup spinach, torn • 1/2 cup precooked sliced chicken breast, frozen •2 tbsp parmesan cheese Place pasta w/ sprinkle of salt and 2/3 cup water in mug w/ paper towel underneath in microwave on high for 5 min, stirring once halfway through. After 5 min is up, add remaining 1/3 cup water and heat 2-3 more min. Heat up chicken according to package. Stir in pesto, chicken, tomatoes, & spinach and then heat dish 30 sec-1 min. Top with cheese and enjoy🙌🏽 A special thanks to @eatbanza for sending us the tasty pasta samples!! @eiuwbb loved it! #eiu #sportsnutrition #microwave #pasta #dormfriendly #recipe
Please. Noone wants to end up bodiless barfing their brains out. Found this gem at Eastside Package in Charleston IL. Couldn't help but laugh. 😂 #eiu #charlestonil #eastside #pukinpumpkin #pleasedrinkresponsibly #imstillsober #ijustsellit
One month after its damning report about Nigeria's APC led government, the highly acclaimed Economist Intelligence Unit, EIU has sent out an advisory to its global clients. . . . They say they expects #Buhari to bow out by February and that his opponent #atiku will become the president of Africa's most populous nation. . . . Find out what EIU had to say about the elections at the link in our bio . . . #election #election2019 #buhari #atiku #pdp #apc #lose #president #presidentialcampaign #nigeriapolitics #nigeriaelections #campaign #politics #buharichallenge #EIU #economist #intelligence #businessdayng
EIU’s Corporate Strategy and Operations HQ, BANGKOK SCHOOL OF MANAGEMENT SOARS TO GREATER HEIGHTS – HISTORY IN THE MAKING! BANGKOK SCHOOL OF MANAGEMENT (Training Division) continues to expand its international influence by penetrating into new territories such as Sweden. Due to its insistence on delivering high quality training programmes through engagement of industry experts and certified professional trainers from various developed countries, BSM-Training has been granted the rare privilege of organizing and delivering 2-Day intensive training on Advanced Communication Skills for Professional Success, for such outstanding individuals as Mr. Farid Nolen, who is the Founder & Manager of Mathivation at West Sweden Chamber of Commerce. Mr.Nolen’s training at BSM has been fully funded through a scholarship granted by His Majesty King Carl XVI Gustaf, the King of Sweden. In the midst of many non-recognized and non-accredited training organizations operating today in Bangkok, Thailand, BSM-Training continues to soar to greater heights due to the fact that it is the ONLY international training institute that is nationally recognized and internationally accredited by a U.K. government recognized accreditation body, i.e., Accreditation Service for International Schools, Colleges, and Universities, ASIC, U.K. Impressed with the overall quality of training and hospitality extended to him during the 2-day programme, Mr.Nolen has decided to come back yet for another training at BSM on the topic, Essentials of Leadership, taking place on November 6 to 10, 2018. It is indeed a great honour to be one of the most sought-after recognized and accredited training institutes in Thailand and ASEAN. In recent times, BSM has also started attracting officials from countries such as Fiji, Uganda, Namibia, Oman, Iran, and many others. It is touching to see people travel for hours to get to Bangkok, just for the sake of partaking in BSM’s high-quality training programmes. #eiu #professional #executiveeducation #professionaltraining #corporate Visit us: www.eiu.ac
My newest sculpture nearing its final stages at EIU! #sculpture #art #eiu #studentart
Get to know our featured tenant of the month Matt Pierce! Matt lives in Panther Heights and is a senor at EIU majoring in Business Management. He's originally from Arlington Heights and is involved intramural sports and volunteers with the Haiti Connection. For fun Matt likes to cook and be outside in nature. Favorite movie: Willie Wonka and the Chocolate Factory Favorite TV Show: Rick & Morty Favorite Music: Toots and the Maytals Matt's favorite thing about living at UProperties is having his own bedroom and bathroom. Plus the great staff and customer service! #StayUnique #EIU #StudentHousing
Had fun on this mountain/tree scenery! Thanks for looking! 🙏🏼
Want a super easy breakfast that requires no prep in the morning? Try overnight oats! Ingredients: •1/2 cup rolled oats • 1 tsp chia seeds • 1/4 tsp cinnamon •1 tbsp PB/sunbutter •1/8 tsp vanilla extract •1/2 cup almond milk • 1/2 banana, sliced Mix all the ingredients in a bowl, store in the fridge in a sealed container overnight, and enjoy it in the morning on the go⛽️🥄👍🏼 @eiuwbb #pantherfuel #eiu #sportsnutrition #overnightoats #carbsarefuel #dormfriendly
Esperanza Week is quickly approaching! Join us at our fundraisers, bonding events, all while you meet The Women Interested in Sigma Lambda Gamma National Sorority, Inc. and learn more about Esperanza starting Monday October 29th-November 2nd! ❤️🙌🏼🥐☕️🌽📚🎳 #EIU #WomenEmpowerment Conchas & Hot Chocolate ▪️conchas $1 ▪️hot chocolate $1 ▪️combo $1.50 ▪️Elote $2.50
Visiting high schools today and tomorrow with the EIU Faculty Brass Quintet!
@orderofomegaeiu yessss! Look at those good looking volunteers! 🤙🏻Thanks for helping us Order of Omega! #GoGreek
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