Filming “Up To Par” video In Miami with former heavy weight champ Corey Spinks and Luis Cuba Arias
Weight was made today and now all is left to day is fight! Buzzing for @kiefercrosbie_mma
to make his Bellator debut tomorrow night!!
I know @robbiegdublin
years since we were 11/12 years old and to see him now doing what he loves is unreal and that’s something everyone should do! Do what you love!🙌🏼
A combination of GymShark and Adidas. It’s a lazy day.
It’s the 1st of November. Merry Christmas!
Give me a decent tracksuit and I’ll wear it
Team Ryano was the first MMA gym I ever stepped foot in and it was the best thing I’ve ever done. Everything I know from Brazilian Jiu Jitsu, Wrestling and overall technique’s for MMA I learned under Coach Andy Ryan. Most importantly, I learned how to be disciplined! They’re one of the top gyms in Europe for a reason and that’s obvious from their success and hard work from the amateur level to the UFC. I never miss any BAMMA, Cage Warriors or Bellator show that any of the Team Ryano boys are fighting on and never will miss one. Always a supporter of everyone there! I’m forever grateful for Andy Ryan. He’s an OG of MMA in Ireland and I’m extremely lucky to have learned from him on the mats and off the mats! They introduced to the sport and I’ve loved the sport ever since! @teamryano
Nice to be back in the Aviva Stadium despite of the result .. 🍀 @faireland
Throwing it back to training bad in 2015
I need to go to another fight night ASAP! Maybe @bellatormma
in December .. 👀
Buzzing to be going back to the Aviva to watch Ireland vs Wales in October!🍀 @faireland
I’m sick as a dog right now and all I wanna do is train ... 🤧😷
Flexibility training going to plan
A 10 year old Ross Edmonds with Cristiano Ronaldo on the Old Trafford pitch living his childhood dream. Still the highlight of my life!🙌🏼
It’s a sad day when you can’t reach your drink on the table💔😢
Back to my first day training at SBG in 2015. A lot of great memories in that gym!
Training 5x5 minute rounds for 25 minutes is definitely my favourite thing to do in the gym
is still the highlight of my summer
Dying to get back training this week
By far the comfiest tracksuit I’ve ever worn! And yes, my phone is that big I need 2 hands ... @gymshark
Living the best life and all that jazz