Took me forever to get a good picture because I’m bloated as fffffff😂😂 it’s all the carbs, I’m trying to grow my booty know what I’m sayin?!?!?! . Guys, today has been such a good day.. you know that feeling when you finally feel like you’ve got your love for the gym back? Do you ever feel like you just plateau?! I felt like that for a while, and it was because I was unfocused and stressed, like REALLY stressed. And now I am so content and happy and it feels so dang good. Like I actually like this weather and am loving my workouts! 😭 I’ve been taking more rest days and eating healthy but also not tracking ANYTHING if I want pizza I’ll eat half the damn pizza if I want lol. :,) it just feels really good to feel good again. ☺️ . . It’s crazy because when I was younger ALL I wanted was the perfect body, the perfect hair, blah blah blah, but when you get the body, hair, etc that you want and you’re not happy, you realize you gotta make some changes to your mindset... then when you work on that, that’s when the beautiful changes happen and you become truly happy and content, with this beautiful thing we call life. 🤩 . Wearing @gymshark
as always 😻 . Workout fueled by @1upnutrition
🤪🤪 “ally20” for monaaaay off!! 🤪 . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #gymshark #gymsharkwomen
For most people it’s business before pleasure💰 Not for me, it’s definitely pleasure before business💎
Chest day. First day back. Diets been 💩 and been doing no activity. Had to start incorporating cardio again. My stomachs so upset. It’s gonna be impossible to get my stomach back down again for awhile. Atleast the golds gym lighting made me feel halfway decent. 💪🏼 considering I’ve been having terrible stomach cramps and horrible digestion and liquid bowel movements all day. #goldsgym #gym #chest #chestday #weightloss #gaintrain #cardio
Challenge yourself to be your best this week! Need help and ideas: our site is free to join and offers support, motivation and free challenges! Oh and we have 🌮s of course!!!!
If you’re going to quit anything...quit giving up, quit making excuses, and quit waiting for the right time. 🖤 3 spots left for October! Link in bio to do this WITH me! #bettertogether
Guess who made it to the top today 🤩🧗🏻♀️💪🏽
Sonho de moleke era se torna Gmar, mas a vida às vezes nos limita de prosseguir por conta de saúde, medo etc .. mas não podemos deixar isso nos abater e continua vivendo seguindo em frente, ao longo dos anos vamos passando por cada situações que acaba te empurrando de novo a sonhar e hoje to aqui, sou apenas um aluno por enquanto, não como eu gostaria mas tenho certeza que minha vinda até aqui não é em vão, vou vibrar igual a um Gmar mas com meus pés no chão. Máximo respeito a eles!
You can either get work done and get results, or make never ending excuses, blame the world for your misery, never make progress. 🏋🏻♀️ Take control of you health and fitness. Stop complaining and do the work.
Mastering the basics in boxing is next. What’s in my play list you say? Listening to “How Deep Is Your Love” for you music lovers. #boxing #cardio #calvinharris
Harder faster stronger. Run as one, work as a team, finish as a family. 4th annual superhero 5k raised over 60,000 dollars for the Gaurdian ad Litem Foundation of Tampa Bay to make a difference in the lives of abused or neglected children.
back at work الْحَمْد لله
happy lil’ nug on this beautiful sunday!!! (plus it’s a rest day)
Dirty hands, wild hearts and old souls🖤