#Cardio

37,478,351 posts

Hoje quero te indicar um insta que vale muito a pena seguir!! Vc já conhece a @sih.flores ? . . Então a Sih adotou um estilo de vida saudável, cria receitas simples e sem ingredientes caros!! Alem de postar sua rotina com a alimentação, mostrando que pode ser saudável comendo de tudo!! . . Aposto que vc vai adorar conhecer😍 🥥@sih.flores 🥝@sih.flores 🥚@sih.flores #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #excercise
​เพิ่มมวลกล้ามเนื้อ​ 💪🏻 #weightlosstransformation #cardio #workout
Fun fact!! I have never had a cavity in my life 😬.. Part 2 of my cotton candy escapades.. Tonight we have Dr Pepper Cotton Candy. The texture of course is that soft air like fluffiness, with the infused semi strong Dr Pepper flavor. I love this stuff, only it’s sloppy as hell. My fingers look like I love monthly sexual activities =x....8/10 for accuracy alone😝.. You can get this at dollar stores👀Thank you to my snack bud @junkfoodmom for the goods👌🏼 #food #junkfood #foodreview #iseesieats #workout #cardio #macros #comedy #picoftheday #foodgasm #foodporn #foodie #yass #oreo #oreos #drpepper #myfingersareuptonogoodlol
10 more miles in today. Took some pills for joint pain and all it did was upset my stomach real bad. But I still got through the run and did 10 miles 6 mins faster than last Tuesday. 30 out 80 miles completed so far this month. #savage #fuckcancer 🎀 #runforcancer #80milegoal #nopainnogain #fitnessmotivation #noexcuses #cardio #getstrong #mindandbody #motivation #dontquit #dontstop #1runatatime
AM hiit session to get the blood flowing! Wish you all a great Monday and hope you crush your intentions this week! ☝️🧠💡📈 . . . . . #hiit #cardio #battleropes #goals #intentions #monday #health #wealth #wellness
New tees are 😎🔥
New week, new goals, new you! 💪🏼👊🏼 Tomorrow’s class lineup: 9:30am w/ Emily 5:30pm w/ Anne Marie 6:45pm w/ Caitlin 8:00pm w/ Chris #ckokickboxing #ckocherryhill #ckostrong #nike #lululemon #fabletics #fitbody #CKO #kickboxing #Cardio #Exercise #FitLife #Fitness #love #beachbody #Healthy #Food #Weightloss #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #sunday
Plyometric day outside, fueled by #redcon1 big noise. Today was the first time trying Redcon1 for me and I have to say I'm a fan. . . . . . #sundaygainz #sunday #plyoday #plyometrics #cardio #redcon1 #sunshine #smile #happy #arizona #fitstagram #fitfam #fitness #traininsane #growth #foodisfuel #gym #gymrat #bodybuilding #bodybuilding .com #picoftheday #bestoftheday
Are you reaching your goals? Cause I am 💪🏼 Comment your go-to ways to keeping yourself in line 👇🏼👇🏼 I’ll put mine in the comments too! • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress
Took me forever to get a good picture because I’m bloated as fffffff😂😂 it’s all the carbs, I’m trying to grow my booty know what I’m sayin?!?!?! . Guys, today has been such a good day.. you know that feeling when you finally feel like you’ve got your love for the gym back? Do you ever feel like you just plateau?! I felt like that for a while, and it was because I was unfocused and stressed, like REALLY stressed. And now I am so content and happy and it feels so dang good. Like I actually like this weather and am loving my workouts! 😭 I’ve been taking more rest days and eating healthy but also not tracking ANYTHING if I want pizza I’ll eat half the damn pizza if I want lol. :,) it just feels really good to feel good again. ☺️ . . It’s crazy because when I was younger ALL I wanted was the perfect body, the perfect hair, blah blah blah, but when you get the body, hair, etc that you want and you’re not happy, you realize you gotta make some changes to your mindset... then when you work on that, that’s when the beautiful changes happen and you become truly happy and content, with this beautiful thing we call life. 🤩 . Wearing @gymshark as always 😻 . Workout fueled by @1upnutrition 🤪🤪 “ally20” for monaaaay off!! 🤪 . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #gymshark #gymsharkwomen
Harto chocolate #bsc ... • • • Put your heart into everything. !!!! 😱😱😱😱😱😱 #soccer #futbol ⚽. La edad es solo un número!!!! ✍ #crossfit #gym ._ ._ ... ._ ._ #health . #healthy . #healthyfood #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #workout #work #gymaddict #gymlife #gymrat #gymtime #gymflow #gymnastics #gymwear #bodybuilding #training #bodybuilder #bodybuildingmotivation #cardio #physique #body #fit
Sunday fun day..Sooo I hadn't done back squats in almost 3 months and I've done them twice now in the last week and well the weight is moving up 😂. Failed last time at 450 but just pulleder off this time 😁. • #bodybuilder #fit #fitness #squats #indywrestling #sundayfunday #abs #cardio #wrestler #lift #pwa #vipw #nxt #powerlifting
For most people it’s business before pleasure💰 Not for me, it’s definitely pleasure before business💎
Chest day. First day back. Diets been 💩 and been doing no activity. Had to start incorporating cardio again. My stomachs so upset. It’s gonna be impossible to get my stomach back down again for awhile. Atleast the golds gym lighting made me feel halfway decent. 💪🏼 considering I’ve been having terrible stomach cramps and horrible digestion and liquid bowel movements all day. #goldsgym #gym #chest #chestday #weightloss #gaintrain #cardio
Challenge yourself to be your best this week! Need help and ideas: our site is free to join and offers support, motivation and free challenges! Oh and we have 🌮s of course!!!!
👋🏽 It’s true. This is my 2nd time doing this program. It’s true. I stopped on day 56/80 my first round. It’s true. The workouts are 45-60 minutes long. It’s true. The program is 6 days a week. It’s true. I had so many excuses on why I couldn’t do it. It’s true. I started the program again & from day one. It’s true. I struggled. It’s true. I had really bad days. It’s true. I cried more than once. It’s true. I got off my nutrition more than I wanted too. It’s true. I took breaks. It’s true. I wanted to give up again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I finished.... & I didn’t give up on myself this time. ... so, Alexa play started from the bottom by Drake. • • • • #fitness #fitnessmotivation #fitnessgirl #growth #fitspo #fitnesslife #nevergiveup #trusttheprocess #drake #flower #happy #healthy #humble #curlyhair #mixed #fitgram #atlantahiring #coach #itstrue #hardwork #bliss #weightlifting #cardio #resistencebands #athome
If you’re going to quit anything...quit giving up, quit making excuses, and quit waiting for the right time. 🖤 3 spots left for October! Link in bio to do this WITH me! #bettertogether
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Kabang in Bukansan South Korea !!Follow us!! Halloween is near so get some bags of Kabang for your Trick or Treaters.. Harrisburg and Camp Hill Pennsylvania get Kabang Today at your local Rite Aid Pharmacy.💕💕 #yoga #candy #energydrink #workout #cardio #hiphop #girl #rocknroll #rap #skateboard #food #newyork #music #phillidalphia #gaming #glutenfree #candylover #surfing #snowboarding #skiing #candydistributor #gamer #5hourenergy #muscle #fitness #fivebelow #candydistributors #harrisburgpa #candywholesale #partycity Get Kabang at www.amazon.com💕💕💕💕💕💕💕
Guess who made it to the top today 🤩🧗🏻‍♀️💪🏽
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Sonho de moleke era se torna Gmar, mas a vida às vezes nos limita de prosseguir por conta de saúde, medo etc .. mas não podemos deixar isso nos abater e continua vivendo seguindo em frente, ao longo dos anos vamos passando por cada situações que acaba te empurrando de novo a sonhar e hoje to aqui, sou apenas um aluno por enquanto, não como eu gostaria mas tenho certeza que minha vinda até aqui não é em vão, vou vibrar igual a um Gmar mas com meus pés no chão. Máximo respeito a eles!
You can either get work done and get results, or make never ending excuses, blame the world for your misery, never make progress. 🏋🏻‍♀️ Take control of you health and fitness. Stop complaining and do the work.
C’est ma soeuur. 👯‍♀️ #twins #sisterlove #family
Mastering the basics in boxing is next. What’s in my play list you say? Listening to “How Deep Is Your Love” for you music lovers. #boxing #cardio #calvinharris
Gas, no brakes
Monday at Wet & Wild 🤗🙋‍♀️ @amanziswim 💕
Josh and I racing in this huge pipe thing at Denver Downs. That's Josh in the forefront. That's yours truly falling and realizing it was easier to just keep rolling than to try to get it to move while standing up stooped over. I'm not graceful, to say the least. There's no Jerry Rice or Barry Sanders like gracefulness in those moves. 😂😂 #gym #fitness #health #workout #exercise #cardio #weightlifting #healthyeating #healthyfood #cleaneating #verticalsleevegastrectomy #vsg #dads #dadlife #moms #momlife #dadswithtattoos #momswithtattoos #teenager #clemson #denverdowns
Harder faster stronger. Run as one, work as a team, finish as a family. 4th annual superhero 5k raised over 60,000 dollars for the Gaurdian ad Litem Foundation of Tampa Bay to make a difference in the lives of abused or neglected children.
back at work الْحَمْد لله
happy lil’ nug on this beautiful sunday!!! (plus it’s a rest day)
Dirty hands, wild hearts and old souls🖤
Getting Swole. This is a Lifestyle which takes hard work and dedication! Results won’t happen overnight, so put in work Fitfam! 💪🏻👊🏻💯 . . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #california #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #ottawa #gymshark #sweat #gymlife #yoga
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