📍Northern Ireland


Start of the cold dark mornings againn😧
How to Build Bigger Arms 💪🏻 . You’ll never have big arms as long as you’re under-weight, no matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot. Here are my top tips for bigger arms: . ✅ Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal. . ✅ Get Stronger. Strength is size. Try to I ncrease your Squat to more than 140kg/300lb, increase your Bench Press to over 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass. . . ✅Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. My personalised training programs allow for plenty of rest. . . ✅Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food. With my online Elite personalised training programs we meet every 4 weeks on Skype and check in on your goals. . . ✅Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more. . I currently have space for ONLY 4 new Elite Personalised Program Clients. Meet for an initial consultation, set goals, receive your personal gym and training plan, daily check-ins are an option, review in 4 weeks. . . DM me for details. Places for this round will fill up fast. Read more https://stronglifts.com/how-to-build-bigger-biceps-triceps-arms/
Lucky to have this as my workspace today #aroundnoon #newry
No better sight in the morning 🐄🌱☘🍁☀️ #grazing #dairybeef #lastrotation #autumnplanner
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