wilson_boxingscience

Danny Wilson

UKSCA S&C Coach 🥊🏋🏼️ Co-founder of #BoxingScience 👊🏼💥 ⬇️ LINK IN BIO ⬇️ for #BoxingScienceTV episode 20 - Fitness Testing for Boxing 🥊🔬🖥

👊🏼 THE BOXERS SHOULDER 💪🏼 ‘The Triple Threat’ ——————————————————- Check out this taster from ‘The Boxers Shoulder’ workshop by @robmaddenpt for last years #CombatConditioningConference - we’re looking forward to be doing more content with Rob soon 👊🏼👊🏼 ——————————————————— #boxing #boxingscience #boxingtraining #sportscience #mma #combatsports #strengthandconditioning #fitness #sprints #fitfam #ufc #hiit #fitness #movementtraining #shouldermobility #shoulders #mobility
Fitness Testing for Boxing 🥊🔬 ————————————————— ⬆️ LINK IN BIO ⬆️ ————————————————- In this #BoxingScienceTV episode ... I cover the tests we use to determine strength, mobility, punch force and fitness. —————————————————————- I share the justifications, techniques and adjustments for each test 👊🏼 —————————————————————- 23 minutes crammed full of information 🧠💥 ————————————————————— #boxingtraining #strengthandconditioning #boxing #boxingscience #mma #ufc #combatsports #hiit #sportscience
Here’s some #boxingsciencewednesdaywisdom 4️⃣ for aspiring S&C coaches looking for work experience! ———————————————————- I’m very humbled that I get asked on a daily basis for shadowing / work experience... it seems two minutes since I was chasing opportunities myself, so for now to be in a position where I can help others is a blessing 👍🏼 however.... I see a lot of mistakes being made and I’d like to offer some tips... ———————————————————- 👔🧠 PROFESSIONAL MINDSET. Before I get stuck in, the main advice I would give would be to get into a professional mindset. How would you act if you’re applying for a job? Send a DM “hey bro, could I have a job please?” ... no chance! In S&C, a shadowing experience can be the first step to being employed by that person / sports club... so you want to start in the best possible way.... ——— I’ll explain more below.... ————————————————- 1️⃣ The majority of these requests are in my insta DM 📥 this could be a massive NO NO! For other S&C professionals as this can be seen as unprofessional and you entering their personal space! Always make your approach with a well structured e-mail! I understand the current use of technology and I encourage people to DM me - so I’ll always reply “send me an e-mail with a CV” ... this leads to the second point ————————————————— 2️⃣ Always send in a CV. It will get more attention, will tell more about yourself and show that you’re serious! You want to make a good first impression ........ ————————————————— 3️⃣ Don’t open up with the line ‘mate’ or even worse.... ‘bro’! I don’t mind it in a casual message.... but I’d say majority of S&C coaches will write you off straight away! This can be seen as unprofessional! Like I said at the start, treat it as a job application (to a certain degree) —————————————————— At #BoxingScience we’re open for people to come in and shadow - we’ve had loads of students and coaches attend our sessions. If you would like any shadowing opportunities - please send us an e-mail and CV at boxing.sci@gmail.com ——————————————————- #boxingscience #boxing #mma #ufc #combatsports #coach #coacheducation #strengthandconditioning #sportscience #strengthtraining
Final set 🔥🏃🏼❤️📈 @afowler06 putting in the work on a classic @redzonerunning pyramid running session 👏🏼 great effort from the machine 🤖 —————————————————- #strengthandconditioning #hiit #fitness #boxing #boxingscience #boxingtraining #mma #boxing #combatsports
NEXT WORKSHOP in LONDON 📅 9/10th March 2019 - 📥 DM for more details 👍🏼 ———————————————————————- ⬆️ LINK IN BIO ⬆️ ••••••••••••••••••••••••••• Been running this course for just 12 months now, and our research, content and delivery is on now another level! Over 20 coaches on the workshop and we’ve received some great feedback •••••••••••••••••••••••• 👊🏼 Topics Covered ✅ Science Behind Boxing ✅ Strength Training ✅ Conditioning Methods ✅ Core Training ✅ Programming and Monitoring ✅ Tapering Strategies ✅ Movement Training ——————————————————- #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthandconditioning #sportscience #hiit #fitness
Good session from the early morning crew ⏰ smashed out some solid strength work before a tough curve session 💪🏼🏋🏼‍♀️🏃🏼📈 —————————————————#strengthandconditioning #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #mma #ufc #sportscience #hiit #fitness
THE THRILL ⚡️ @itsjordangill 🔥 firing in his S&C session this afternoon 🏋🏼‍♀️💥 Strength-speed focus on key lifts 💥🏋🏼‍♀️ ————————————————— #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #sportscience #strengthandconditioning
Strong stuff from @kyle.yousaf this morning 💪🏼 in his max strength phase 🏋🏼️🥊💥 ————————————————————- #strengthandconditioning #boxing #boxingtraining #mma #ufc #combatsports #sportscience #boxingscience #deadlift
Chilled weekend... refreshed and ready for a big week ahead #BoxingScience
Comfortable points win for #pacquiao .... at 40 years old and still performing... what next??? Has he still got enough to mix it with the Welterweight champions? ————————————————————- #shawnporter #thurman #spence #adrienbroner #mannypacquiao #crawford #boxing
A few throwbacks to #onthisday ... from 2013-2018. #BoxingScience wasn’t built in a day, years of practice and research.... and we haven’t even started 👊🏼👊🏼👊🏼 ——————————————————- #boxing #boxingscience #mma #ufc #combatsports #strengthandconditioning #sportscience #hiit
地點:Sheffield
Big fight of the weekend .... who’s your pick? Pacquiao or Broner? ————————————————————- #pacquiaobroner #pacquiao #mannypacquiao #adrienbroner #broner
Working their way to the top 🗻 @itsjordangill and @uniqueshafiq simulated Altitude Session in the @powerbreatheuk tent .... working at 12% oxygen ~ 4000m 🗻🏃🏼💨 ————————————————- #boxingtraining #strengthandconditioning #boxingscience #sportscience #mma #ufc #combatsports #altitude #altitudetraining #hiit #fitness
Very happy to be a guest writer for @trainwithpush on VBT for Combat Sports .... thanks to @strengthofscience for linking me up and @munday_boxingscience for all his work on our Velocity Based Training research! 🏋🏼‍♀️📈 ————————————————- #vbt #boxing #boxingscience #strengthandconditioning #sportscience #mma #ufc #combatsports #deadlift
ANNOUNCEMENT ... Ultimate Coaching for Combat Sports LEVEL TWO is now booked in 📅 and tickets are available!! ————————————————— ⬅️ SWIPE LEFT ⬅️ for more info about the workshops 📅 10/11th May 2019 📍 Feltham, London 📥 DM for more information ——————————————————- 🏃🏼 Advanced Conditioning Methods 🏋🏼️ Advanced Strength Training 😎 Virtual Testing 📈 Programming and Analysis ❤️ Dominate the Red Zone 🤸🏼‍♂️ Advanced Movement Training 🥊 Tapering and Pre-Fight Warm-Up 💥 Single Leg Plyos ————————————————— Take your coaching to the next level with our second instalment of the ‘Ultimate Coaching for Combat Sports’ workshops. ———————————————— We have loved delivering our workshop to so many passionate coaches and athletes, and we can’t wait to share even more of our training methods to progress your Boxing Science knowledge. —————————- The theme of the level 2 workshop will be based on working with an athlete that has mastered the basics of sport science training methods. ——————————- The Athlete has developed good strength foundations, cycled through our three conditioning pillars to improve high-intensity fitness, and now requires some more complex testing, analysis and training methods in order to continue their physical development. ——————————- Across 10 brand new workshops, you will learn the science behind these advanced training methods and acquire the ability to deliver these in your training environment. ———————————— #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #sportscience #ufc #combatsports
地點:Tribe One Gym
Win a FREE heart rate monitor to take your HIIT sessions to the Next Level! Follow @redzonerunning to enter!!! ————————————— How to enter 🤔 1️⃣ Follow @redzonerunning 2️⃣ Like the Comp Post on the red zone running page (SWIPE LEFT) 3️⃣ Tag two friends in the post —————————————————— #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #sportscience #hiit #fitness #treadmillworkouts #treadmill #running #runningworkout
地點:Sheffield
Fitness Testing for Boxing 🥊🔬 ————————————————— ⬆️ LINK IN BIO ⬆️ ————————————————- In this #BoxingScienceTV episode ... I cover the tests we use to determine strength, mobility, punch force and fitness. —————————————————————- I share the justifications, techniques and adjustments for each test 👊🏼 —————————————————————- 23 minutes crammed full of information 🧠💥 ————————————————————— #boxingtraining #strengthandconditioning #boxing #boxingscience #mma #ufc #combatsports #hiit #sportscience
LET’S GO! @afowler06 in the big fight he’s been longing and working hard for 👊🏼🔥 —————————————- #boxingtraining #strengthandconditioning #boxingscience #mma #ufc #boxing
地點:Liverpool
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