therock

therock

Gratitude. Mana.

Thx for all the luv and great to see everyone pumped for our JOHN HENRY & THE STATESMEN movie. We have a great take on this folklore legend and his disruptive band of STATESMEN, who will be a bad ass multi cultural gang of fellow folklore legends from cultures all around the world. My old man would tell me bedtime stories about John Henry, and he’d always sing me, “Big John” to put me to sleep. Then of course the next day, he’d take me down to the gym and beat my ass on the wrestling mats. We’ll call those, the tough luv years lol. Thx again for the support. #JohnHenry 💪🏾🔨 #AndTheStatesmen 🌎 #NETFLIX
WHEN THE MAN COMES AROUND. Inspired to bring to life one of my childhood heroes, John Henry, in JOHN HENRY & THE STATESMEN. In this movie, I’ll lead an ensemble of the most popular folklore figures and legends from different cultures around the world. @NETFLIX is the perfect partner & platform to bring these global folklore icons to life. The NETFLIX brand speaks directly to our @sevenbucksprod ethos of being bold, ambitious and game changing - and most importantly, always thinking “Audience first” in homes all around the world. The legend of JOHN HENRY’S strength, endurance, dignity and cultural pride was instilled in my DNA at a very young age. My dad would sing “Big John” to me every time he would put me to bed. At bedtime most children get loving nursery rhyme songs — I got this/ Every mornin’ at the mine, you could see him arrive. He stood 6 foot 6 and weighed 245. Kind of broad at the shoulder and narrow at the hip. And everybody knew you didn’t give no lip to Big John. Big John. Big Bad John. Directing this big ol’ tentpole is the talented and passionate, Jake Kasdan. Jake and I found nice success together in a little movie called, JUMANJI. Gonna be a lot of fun bringing these legends to life. My childhood hero. The steel driving man and his disruptive band of international folklore legends. JOHN HENRY & THE STATESMEN @sevenbucksprod @danygarciaco @hhgarcia41 @flynnpictureco @NETFLIX
THE LEGEND IS REAL. Pretty cool announcement droppin’ today. 3pm EST / 12pm PST No it’s not a movie about my cheat meals, though that would be fun 💀 #TheLegendIsReal
Grateful for this global 🙏🏾🌍 reception as #SKYSCRAPER crosses $300M+ at the worldwide box office. I was given this opportunity to play in this genre & intimate space of extreme circumstance and seemingly insurmountable odds as an amputee. THANK YA for your eyes and your support — this role meant a lot to me as well as the people I represented. Thanks for rockin’ with me on this one!! Grateful man. See ya down the road 🤟🏾 #SKYSCRAPER
Set your DVR’s TONIGHT our @ballershbo SEASON FINALE. The mentality. Outwork all competition, be grateful for the grind, don’t run from your demons and if it ever becomes personal, then payback’s a bitch. Enjoy the finale and THANK YOU for rockin’ with us this season. 10pm TONIGHT on @HBO.
430am. Sunday. London 🇬🇧 My Anchor. My therapy. #IronParadise For every location I film at, I bring my traveling circus (over 50,000lbs of iron) so I can train at all hours of the night without being disturbed with cameras and a gym frenzy of people. It’s a crazy conceit when you think about it, but it’s a necessity for me that serves as my calm, peace & balance in my otherwise frenetic and wildly busy life. Now it sure as hell, doesn’t have to be this traveling iron circus of freaks, but I do encourage you to do your best to identify your anchor - and then protect it. Anchors lead to your success. Thank you London for the ❤️ and embracing my crazy to bend boundaries. #BloodSweatRespect #IronParadise #UK #IronMan #OzzyInspired #FindYourAnchor
The cheat meal Sushi Train 🍣🚂 steam rolls on down the line. Tried this new soosh spot that was a recommendation from my new best friend, Stanley Tucci. Great food. If anyone has sushi recommendations while I’m here in London, holla. Second time viewing of one of my fav docs, “Won’t you be my neighbor” about one of the most kind, compassionate, caring & steadfast human beings to ever walk God’s green earth - Fred Rogers aka Mr. Rogers. So pumped to see Tom Hanks play him. Perfect casting. Excuse me while I stuff my face and bring gluttony to a whole new level. #CheatMealSushiTrain #JustMissingMyTequila #HunksOfWooooSabi 🥢 💪🏾
6pm. London, England. I was warming up in the #IronParadise to crush my leg training when I get the text from @laurenhashianofficial asking “Big Daddy feel like cooking dinner for his girls?”...I texted back/ Hold my beer and watch this. Took my sweatshirt off, tied it around my waist like an apron and went to work. Served hot and delicious: Ribeye steaks BBQ ribs Basmati rice Handled and done - and no one spit my food out. I will now go back to train legs in the #IronParadise . For the record, “hot and delicious” is my nickname on weekends when I’m 4 tequilas in. #GetTheJobDone #TakinCareOfMyGirls
FIRST LOOK: HOBBS & SHAW. We either gonna get along or we gonna get it on. Fuck getting along 😈 Great first week of shooting our Fast & Furious spin-off, “HOBBS & SHAW” with my ace @jasonstatham. We’re havin’ a blast disrupting the norm to deliver something fresh, cool, fun and bad ass for the fans. #TheOutlawLawman #TheInternationalSpy #HobbsAndShaw SUMMER 2019 @universalpictures @davidmleitch 📸 @hhgarcia41
Me: Come here baby, daddy’s gonna sing to you. Tiana Gia: Falls fast asleep by the time daddy sings the 2nd verse. Me: Good Lord my honey coated gravel voice is effective. I’m feelin’ very good about myself right now. Tiana Gia: Proceeds to poo 💩.. BIG. Me: Questioning how I should interpret this entire emasculating situation. #DaddysArmsAndLullabies 💪🏾🎶 #EffectiveInEveryWay 💤💩❤️
History was made at this year’s @mrolympiallc in our great sport of bodybuilding. Beyond the iconic Olympia stage of titles and achievements - the mastery of bodybuilding (to build ones body) will always serve as one of life’s most powerful anchors. At its core, regardless of what color you are, where you come from or what you do for a living... it all starts and ends with the work you put in in the gym. Sweat. Equity. Congrats to all our newly crowned champions as well as the athletes who didn’t achieve their goals — as failure is our greatest teacher. And now it’s cheat meal time 😈 #SweatEquity #HardestWorkerInTheRoom #Mastery #TheOlympia ** LINK TO WATCH FULL VID UP TOP ⬆️
Midnight. By any means necessary. Just cuz I’m in London, doesn’t mean my Sunday Sushi Train 🍣 🚂 doesn’t roll on. Shout to my ace/partner in crime, Emily Blunt for the soosh recommendation. Polished it off w/ my signature double stuffed chocolate and peanut butter chip cookies with real peanut butter in the middle. I’m late to the game on watching this doc, but THE DEFIANT ONES w/ Dr Dre & Jimmy Iovine is a must see. When I was a kid I heard a quote, that stuck with me for life - once you’ve been hungry, you’ll never be full. Cheers boys 🥃 to never being full and always being the hardest worker in the room. #TrainRollsOn #CheatMealSunday 🇬🇧💪🏾
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