Exercise is merely a dosed prescription for the neuromuscular and cardiovascular systems, a stimulus that is used to elicit physiological adaptation’s in the body. In the same way that a randomly prescribed medication can cause adverse reactions in the body, so can a randomly prescribed exercise regiment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many people fall victim to the negligence of one-size fits all programming, they find themselves being forced into movements they can’t perform properly, under loads they can’t manage, at speeds they can’t maintain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This faulty prescription often leads to some form of discouragement, fatigue, and injury. In order to effectively prescribe the proper “exercise medication and dosage” two things are necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Establishing a Goal 2. Undergoing a Thorough Assessment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #goal
acts as a basic road map, establishing a start location and defining an end destination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Assessment acts a GPS, guiding all of the detailed components of the journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NeuroForce1 is the GPS of #exercise
prescription. Our goal is to act as your guide, using precise and individualized prescription, removing all of the “wrong turns” and “adverse reactions” on your way to optimal health and performance.