mikechandlermma

Michael Chandler

Christian Husband [@briechandler ] Father 3xWorld Champion Fighter Gym Owner - @trainingcampnashville ⬇️Online Workout and Meal Plan⬇️

Putting water in the basement. - #mma #ironmichael #successnotperfection #fitness #motivation - 📸: @lucasnoonan
#workoutoftheday -medball backflip practice for the next KO victory celebration! - See you at the top! - #successnotperfection #ironmichael #mma #backflip #backflips #backflipchallenge - 🎥: @marqos_maldonado
Keep your head up, eyes wide open and heart ready to receive. - #throwback to Hap’s first football game. - 📸: @briechandler
#workoutoftheday - Handstand dumbbell rows... - This is a movement I have been working on the last few months. It’s very unconventional, but MMA is an unconventional sport so I like to add movements that require external force(weight) in weird positions. - The mixed martial arts journey is as much about heart and technique as it is about bulletproofing the body and feeling secure or at least have the illusion of security in odd positions. - Start lighter than you think...it took me a while to build up to these 40s...the heaviest I have ever done is 65s for a set of 10. - Give it a try! - #dumbbell #dumbbells #workoutroutine #workout #workoutmotivation #mma #mmaworkout #successnotperfection #ironmichael - 🎥: @marqos_maldonado
#workoutoftheday - three movements for strength and power. - Seated kettlebell press 4x16 Kettlebell push-up burpee 4x10 Kettlebell step back lunge 4x12 - I love the variation of sitting directly on your butt for the presses: it adds an extra level of stability to the core. Be sure to get a good explosive push-up and jump on the kettlebell burpees. The lunges are always a movement people try to go too heavy on...start light and progress through the 4 sets. Don’t start heavy and sacrifice technique or posture. - Go get it. I’ll see you at the top! - #kettlebellworkout #kettlebell #kettlebells #kettlebellsport #successnotperfection #ironmichael #mma #fitnessmotivation #fitness #workout #workoutmotivation - 🎥: @marqos_maldonado
Alone in my thoughts during the weight cut before my last fight. - The weight cut is a brutal reminder that I am very much human and I am very much capable of feeling pain and negativity. My whole body hurts, my mind is foggy, but my heart is bursting at the seams, ready for the moment I get to step into the cage. - The weight cut reinforces in me that a plan, followed by extreme discipline yields positive results. The weight is not made the day before the fight...the weight is made in the 8 weeks prior to that day. All the disciplined choices and relf-restraint leads the that day. - What are you doing this week to see through the commitments you have made to yourself for this new year? Where are you flexing your “discipline muscle” - where can you improve? - Tell me in the comments below! - Have a great day! - #successnotperfection #mma #ironmichael - 📸: @chrispattersondaily
#workoutoftheday - jackknifes and pulls - This is a really cool unconventional dumbbell movement inspired by @primal.swoledier - Make sure you focus on positioning and time under tension which means these should be SLOW, controlled reps - 10 reps 1 min rest 5 total sets - #dumbbellworkout #dumbbells #dumbbell #dumbbell #mma #fitness #fitnessmotivation #workout #workoutmotivation #successnotperfection #ironmichael - 🎥: @marqos_maldonado
I said it...I meant it...those we’re fighting words. - The good thing is we chose a profession that will allow us to settle our differences if you ever care to... @patriciopitbull - #DOGOWNER
#workoutoftheday - adding a little more power and explosion. - •Band resisted @assaultairbike #airrunner sprints 30 sec sprints. •Adding a little more depth on your pushups with plates adds more explosion. - Fitness is a journey. It’s about finding new ways to challenge yourself. Get excited about the challenge ahead of you knowing you’ll be a better after each and every rep. - Leave a comment and TELL ME what your goals are for this brand new week! Let’s go! - 🎥: @marqos_maldonado . . . . . #mma #fitness #fitnessmotivation #workout #workoutmotivation #pushup #pushups #pushupchallenge #assaultairbike #assaultairrunner #diet #exercise #exercisemotivation
Don’t drill it until you get it right...drill it until you can’t get it wrong. @zackhicksmma - 🎥: @marqos_maldonado - #mma #kickboxing #successnotperfection #ironmichael #fitness #workoutoftheday
Proud of this team and what we are building! If you’ve ever wanted to learn how to box...now is your chance. #Repost @trainingcampnashville ・・・ Have you ever wanted to learn how to box but felt intimidated? Uncomfortable? Not ready? The wait is over! Join our 6 week Boxing Bootcamp where you can learn everything from the fundamentals to the same techniques that the pros use. With a variety of schedule options and trainers who are sure to help ignite a new passion inside you, you will undoubtedly fall in love with the sweet science! No experience required, but dedication and the desire to learn are a must! Are you ready to roll with the punches? Call or text to enroll: (615) 582-6250 🎥 @marqos_maldonado . . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #kickboxing #cardiokickboxing #nashvilleboxing #nashvillekickboxing #mma
It’s the weekend and I hope you all had a phenomenal week. Keep focusing on #successnotperfection - 📸:@ryanloco
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