afrogirlfitness

Afrogirlfitness: Mind~Body

The official Instagram of Afrogirlfitness.com Follow @theagfplan

" I get dm’s all the time asking what physical activities I do to keep my body in shape. For my body type yoga is suffice in combo with mindful eating. I do not believe in dieting but rather just making healthy choices everyday while keeping a balance. However I do tend to do a juice cleanse twice a year just to flush my system of anything that my body may be holding onto. For me I prefer to indulge in a good home cooked apple pie rather than junk food from a fast food restaurant. I also drink water constantly throughout the day. It’s all about the choices you make. any you also have to understand that we are all different. I can give you advice, but you have to go through your own individual journey to discover what truly works for you. What mindful choices do you make daily?" . Pic: @yogi_goddess #yoga #yogi #flow #healthy #mindfulness #energy #meditate #meditation #benddontbreak #aloyoga #beagoddess #blackyogis #blackyoga - #afrogirlfitness
"Love yo self"😃❤ she's a whole mood! . Via:@_callmesparkle - #aword #loveyoself #mouthofbabes #afrogirlfitness
Don't let the internet rush you. People aren't posting their failures!! . Pic: @positivelypresent #keepgoing #afrogirlfitness
Cardio box workout💦💦 . Complete 30 seconds of each move. Do 2-4 rounds. . Via: @honeybunzz____ #homeworkouts #boxstep #cardio #afrogirlfitness
You're incredibly beautiful and that's the least interesting thing about you. . #afrogirlfitness Afrogirlfitness.com
Today's transformation feature - "It took me two years" tap the link in our bio to read Jay's weight gain story Afrogirlfitness.com search: Weight Gain . #afrogirlfitness #fitthick #tbt
No meal or workout plan can do the work of self acceptance. If after all your efforts you still find yourself being critical of your body and features, then the best thing you can do for yourself is make peace with your body. ❤ Afrogirlfitness.com #afrogirlfitness
Bianca went from a size 16 to 4. It took all of 4 years to get there. She says " you can lose weight and still enjoy food" tap the link in our bio to read her story Afrogirlfitness.com . #afrogirlfitness #weightloss #transformation
The nerve 😁 #pettypete . Happy Valentine's yaaaallll😘❤
Essential exercises for back day at the gym💪🏽 save and share . Via: @capricurves - #backday #backworkout #body #curves #fitqueen #gymworkouts #afrogirlfitness
Love is supporting eachother👏🏽 ❤ . #victorcruz and #karrueche #love #valentines2019 #afrogirlfitness
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